Fundamentals of Nutrition for Balance and Vitality

In this interactive online workshop, Katy Oldale-Cox, founder of Everessence Nutrition, will cover the foundational tenants of how to choose foods that support cellular health and fortify the body against fatigue, improving overall health. She will dive into the importance of hydration, salt and minerals, fibre and fats, and bust the myths around macros. Katy will offer simple ways to stock your pantry and fridge with easy to assemble meal and snack items, and cover some of the alternatives to refined foods that are better options for the body. Importance of meal timings, portion sizes, and combining food will be discussed, as well as the critical value of body movement and sleep as a part of your ’non food’ daily nourishment.
Follow and connect with Chef Katy:
WEB: www.everessencenutrition.com
IG: katethechef

[@leras7610]

This was awesome! Thanks for recording:) just a quick question-what do you think about monkfruit as a sweetener? And it seems you suggested substituting other dried fruits for dates. Maybe I misunderstood. Why not dates? Thanks again!!! I’d love to go on one of these retreats! And Costa Rica is def on my bucket list:)

[@iRiseAboveFoundation]

Hey there! I encourage you to reach out directly to Katy for answers to your questions. To clarify, monk fruit is acceptable as a substitute sweetener, as are dates. AND... we would love to have you on one of our future restorative retreats and/or adventure trips. They are so much fun!