Fundamentals of Practice w/ Rachel Scott: Day 2

[@ellenmaher5451]

Awesome day 2. You really made me get into warrior 2 and side angle poses so much more mindfully and I felt much more challenged than I normally do. Love your instruction. Ready for day 3 tomorrow. Namaste

[@Tiffany-yb9lr]

Thank you so much! That was amazing. I have never had such a precise explanation of how to get Into warrior two and then follow up with a half Moon better than I've ever been able to do. The external rotation prep you gave here was so helpful and it worked for me.

[@climbPenguin]

Fantastic class, whole new depth and understanding to those poses

[@brookemorrison7033]

That was absolutely wonderful. It was a lightbulb moment for me to understand positioning of my pelvis and thigh bones! Can't wait for day 3 tomorrow!

[@plchua9018]

Thank you. Very detail instructions. Namaste.

[@lindasellick8927]

enjoyed it. that was a good workout! Goals to achieve on some of the balance positions. But all good. Thank you again. Namaste

[@paulkloek2281]

Echt top! Thank you Rachel.

[@theeraofme]

That was a juicy hip practice! I tend to have a longer breath out which makes me always fall behind or playing catch up with the practice. It comes natural so I don't want to change it, or shall I use a more shorter breath?

[@judithmartinez-cx4by]

Namaste :)

[@chrisdunne5915]

Vevvvvry