How do you teach pranayama and meditation in class? Yoga Teaching Tips with Rachel

How do we incorporate meditation and pranayama into our yoga classes? In this video, we take a look at tips and techniques for incorporating meditation and pranayama into asana classes where you may have limited time.
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[@shawnatraill7927]

❤ love your knowledge and energy . You are so comprehensible ! I appreciate your sharing ,teaching videos ! Warm regards

[@RachelScottYoga]

Nice to connect with you here Shawna!

[@Yogawithsallyann]

I’m so so grateful for your guidance . It’s very informative but also wonderfully inspiring and welcoming too , thank you so much . Love and light ❤

[@RachelScottYoga]

Love and light to you as well Sally!! Thanks for connecting here :)

[@charronleilani]

Thank you for these wonderful tips.

[@RachelScottYoga]

Great to connect with you here Charron!

[@glhnk.8820]

I'm so happy to find your channel...amazing tips...Thank u so muchh...xoxo

[@RachelScottYoga]

Very happy to connect with you here!

[@rahulkumtha3533]

❤❤❤

[@wellnesswithaya8560]

Thank you Rachel!!

[@RachelScottYoga]

My pleasure Aya!!! 🤗

[@proshatf7193]

Amazing ! ❤️Thank you🙌🏼💫

[@RachelScottYoga]

🤗

[@maglehammers6138]

Always inspiring!

[@RachelScottYoga]

🤍🤍🤍🤍

[@annelidbetter1214]

This was really helpful Rachel. What pranayama would you suggest for an early morning yoga practice?

[@RachelScottYoga]

Hi Anne! Good question - depends if you're doing it before meditation or as a way to prep for activity? Generally speaking, box breath is good anytime. Longer exhales will be more pacifying as will chandra bhedana, and surya bhedana will wake you up a bit (or a kriya practice like kapalabhati will be invigorating!). Generally it depends what you need and the intention.

[@zelboonefamilyvlogs1196]

❤️❤️❤️🙏🏽

[@annarottensteiner2558]

so beautiful, thank you so much! i love your teachings, helping me a lot already! i would love to know what different asanas you teach at the end of a vin.-class, for cooling down? 🤗🙏

[@RachelScottYoga]

Hi Anna! Glad this is helpful :) For the cool down, it really depends upon what the peak was...I generally seek out poses that help to engage muscles that have been lengthened and stretch muscles that have been engaged ~ but usually they'd all be seated/ reclined and more relaxing :)