FUNNY COOL DOWN GAME After Training

- Football trainings and matches are usually played at an intense pace and the players' muscles are constantly working. This means that players need a cool-down period after the match for their muscles to relax and relax. Cool-downs are activities performed to slow down players' heart rate, regulate their breathing, and reduce lactic acid accumulated in the muscles. These movements gently rest the body and allow players to begin the recovery process.