Fusion Pilates Arms & Legs | 90 Days of Fall Pilates Journey | Day 29

[@fabi-amanaperuibe3717]

Arms stronger and slimmers after the arms workout. I loved your huging trees

[@evahantzi]

The arm workout was a real burner, a masterpiece cause dumbells can't work this way the arms. I am so happy to be following the fall pillates series lovely Hannah, thank you so much ❤️

[@MovingMangoPilates]

You are welcome Eva! So glad you enjoyed 💛

[@jessiep1843]

These days are flying by so quickly! Happy we get a treat from you everyday 🤗❤🥭

[@MovingMangoPilates]

Thank you for your kindness Jessie! Your comment always makes me feel warm and happy 💛🤗

[@moeataschmouker1587]

Hello Hannah!!! Today I've chosen to do the two sessions of Day29 and 30. Just done it and feel really so good! My upper arms have strongly burnt even I'm sued to practice arms workout. Yessss, as usual you know to choose the correct exercises which work effectively. Thanks sweet teacher and see you tomorrow! Lots of love. Namaste.

[@MovingMangoPilates]

Congrays to those burning arms Moeata! You are amazing!

[@simonefurgere8776]

Thank you Hannah ... Your classes have improved my health.❤❤❤❤🇧🇷❤❤

[@MovingMangoPilates]

I’m glad you feel more healthy Simone. Sending love 💛🤗

[@JS-km3on]

I would love an 'Ask Moving Mango' episode about the side leg series, specifically those exercises we did in this work out. I find balancing on the hip bone very difficult, and it is even quite painful on my hip bone. Also, when straightening my legs in this position, if the bottom leg is on the ground, I can't put the upper leg on the bottom leg without destabilizing the hips.

[@MovingMangoPilates]

I’ll definitely make a video for it soon 💛 for the position you mentioned, let try to squeeze your butt, your thighs and pull the belly button in at the same time. Also stick your forearm (the one on top) to your ribs so you have more support, and avoid your hips moving forward. Hope it helps 🤗 let me know how it goes!

[@samanthachew3581]

I have the same problem too. Looking forward to the video soon. Thank you JS for pointing this out.

[@gysellacatherine775]

DAY 29 🔥🔥💐

[@fatosergin7735]

Ohhh my armsss😍 thank you Hannah

[@mogaflorentina7424]

Thank you, Hannah! 🤗🤗🤗

[@MovingMangoPilates]

You are welcome Moga 💛🤗

[@monicabhargava5640]

Feeling the 🔥 in the arms .thanks Hannah 🙏

[@MovingMangoPilates]

I’m happy that you did it Monica 💛 thanks for the updates 🤗

[@motidzuki]

I was smiling during the challenge enen though my upper arms were on fire. Thank you for the great workouts and inspiration! P.S. I really like your new surrounding, especially those big open windows ❤️

[@MovingMangoPilates]

Thank you 💛 I’m glad you enjoyed it 🤗 💛 it took us for a while to find a good spot in our house to shoot 😆

[@melic3447]

Nice video like always hannah everyday I feel stronger 🤗❤

[@MovingMangoPilates]

I’m happy to hear that you get stronger Meli 💛

[@gabriellelee3531]

Arms was a burn!! Thank you

[@MovingMangoPilates]

Love to hear it Gabrielle!! Hope you enjoyed it 💛

[@fabioladelgadillo]

Gracias querida Hanna. Como siempre tus ejercicios se sienten geniales.

[@MovingMangoPilates]

💛💛🤗

[@carmenpulidod7581]

Hi Moving Mango. I really enjoy your Pilates videos. I'd like sometime to see one of waiste exercises. Thank you for so much! :)

[@MovingMangoPilates]

Sure Carmen 💛 I’ll do more 🤗

[@andreguix]

Namaste Hannita. te amo .

[@katarzynakatarzynastanczak9757]

Great workout. Thank you, Hannah. I really appreciate your workouts, your attitude towards your observers (I was so happy when you answered my comment❤️!)

[@MovingMangoPilates]

You are so sweet. I’m so happy to answer your comment, always. Thanks for keeping me updated 💛🤗

[@lisaprettypetals]

Loved this Hannah!can you do some more upper body with weights? I love to work my arms ,I hate the batwings,but don't think ill ever get rid of them,I just keep working my body n I feel amazing😍

[@MovingMangoPilates]

I’ll do it sometimes Lisa 💛 stay tuned 🤗

[@traceysteele3169]

I had to put my arms down twice for a second or two if I am honest. I had a slight break from your classes so still getting back into shape. ThankS though I loved doing arms again! I might take that and link with other work outs Each day until I don’t need to put my arms down! Thanks as always! 🌸

[@MovingMangoPilates]

It was challenging for me too Tracey, at a moment I was like should I put my arms down earlier and call it a workout 😂 . I’m happy you are back 💛💛 and yes combine it with other workouts are great way to go. Keep it up Tracey 🤗🤗

[@shirin2767]

Very effective workout Hannah, thank you very much. xxx

[@MovingMangoPilates]

💛💛

[@sianoliviaenglish5460]

This was a great short workout Hannah. Perfect for a busy morning. Thank you 🥰🙏🏻

[@MovingMangoPilates]

💛💛🤗🤗

[@cristinamassaccesi1030]

Thank’s Hannah🥰

[@MovingMangoPilates]

Happy you’ve done this dear 💛

[@lindsayaustinmhmsvc]

Oh this was fab thank you Hannah 🙏💓

[@MovingMangoPilates]

Thank you Lindsay 💛 Happy the workout was fabulous 🤗

[@sudeshnahazra6224]

done done--

[@carf16]

amazing my body is missing your pilates! i haven't forgotten you, i have exams and i am so busy, i am going for a walk 30 minutes per day because other than that i am at home 24/7

[@MovingMangoPilates]

I miss your updates too 💛 and walking is awesome 🤗 as long as you can move your body then it’s great.

[@juliehobson3336]

Just managed to squeeze this workout in before lunch, really feel the burn in my arms, thanks Hannah

[@MovingMangoPilates]

So glad you managed to do it. Have a great day 💛

[@shaludhingra7663]

Just amazing work out video dear. Thanks a lot for making video like this.💖💖

[@MovingMangoPilates]

I’m glad you enjoyed it Shalu 💛

[@shaludhingra7663]

No doubt dear. 😊😊

[@Esmapr]

Day 29🎉

[@eleni.doulge]

Perfect .Can you do more abs workout?😘😘😘😘😘

[@osvaldovazquezfrancesriver3406]

❤️👌 great

[@MovingMangoPilates]

Thank you 🤗💛

[@finoziyaismail896]

❤

[@TravelsonHorseback]

Hi, I have A question - what exercises can we do to improve the condition/reduce discomfort of the sciatic nerve? My right leg is very sore at times, but your exercises do generally improve it. I would love to have something specific just for this. Thank you!

[@MovingMangoPilates]

Hi Kathryn, I’m so happy that you came to me with this question. Please make sure you check with you doctor to see if there is any medical help needed. In general I would say there’s no one-size-fits-all exercise for people who have sciatic nerve pain. You can keep doing normal workout but make sure to modify and listen to your body more, reduce the range of movements and make it easier when you need, to feel good. Besides workout, ice pack might help relieve pain too. I will try to make a video for this sometimes. Hope my answer helps 💛

[@anawagner8939]

😚Great as always 🤗 But i'm realy missing something 😔 moving mango = Hannah & 🐶. Where is Bur and where is his mat? Big hug to both of you 😚

[@MovingMangoPilates]

Haha you are so sweet Ana! Bur sometimes just stay around and doesn’t feel like being in the shoot. So I just let him be where he wants. 💛

[@portokall9593]

Thenk you hannah 🥰♥️💋 Eri 🖐👍

[@MovingMangoPilates]

You are welcome 💛

[@zuleyhaguler6785]

🧡🧡🧡🧡🥰🥰😘😘🙏

[@peggyschneider113]

Did I made mistakes at some parts of the first workout? I felt only biceps work 🤔

[@MovingMangoPilates]

The first part is focused on your arms but also you can engage your core while sitting to support your back and strengthen those abs and hips 💛

[@peggyschneider113]

@@MovingMangoPilates oh thank you very much, but I meant only biceps and no triceps working?

[@antonelamilic8786]

My arms RIP

[@MovingMangoPilates]

Hope you enjoyed it Antonela 💛

[@marsha1963]

Where’s doggy? I hope he’s ok.

[@MovingMangoPilates]

He was lying down under the camera and looking at me when I shot this 😆

[@marsha1963]

@@MovingMangoPilates Oh, little darling!