गेहूं-चावल-रागी नहीं तो कौन-सा है बेस्ट आटा? Zero Grain atta by Biswaroop Roy Chowdhury | HealthOPD

#healthyatta #healthyflour #healthopd #biswarooproychowdhury #zerograinatta
हम में से ज्यादातर लोगों की डाइट में गेहूं और चावल बहुत ही अहम हिस्सा होता है। डाइट एक्सपर्ट Dr. Biswaroop Roy Chowdhury का दावा है कि गेहूं, चावल, रागी , ओट्स आदि के अलावा भी एक खास आटा होता है, जो ब्लड प्रेशर को बैलेंस करने और सेहत को दुरुस्त रखने में मदद करता है। इसके बारे में विस्तार से जानेंगे BRC से सिर्फ HealthOPD पर.
Wheat and rice are a very important part of diet to the most of us. Diet Expert Dr. Biswaroop Roy Chowdhury claims that apart from wheat, rice, ragi, oats etc., there is a special flour, which helps in balancing blood pressure and maintaining good health. Learn about this in detail from BRC only on HealthOPD.
In this video, we have also discussed about the effects of Wheat and millet flour on our health and how we can keep ourselves healthy by making a special flour at our home.
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Related Tags:-
#healthyattarecipes #healthyattabiscuitsrecipe #healthyattacakerecipe #healthyattamomosrecipe #healthyattaladoorecipe #healthyatta

[@neetatripathi1820]

सबसे अच्छा आटा जौ का है कभी इसमें चना और थोड़ा गेहूं भी मिला सकते हैं

[@vict1950]

Mungfali toh liver kharab kar degi. Liver hyper ho jayega. Yeh toh bimar ke liye bhi theek nahi hai. Aap bahut accha batatey hain. Bhagwan aapko bahut lambi aayu dey aur bahut pyari life dey. Kyoki aapki DIP diet ney logo ko theek kar diya aur bimariya khatam kar di. Aap jaisey insaan aapka mun vaisey hi saaf santoost rakhey jaisey aap kartey rahey. Apni acchai samapt na karey. Acchey imandaar log aajkal sirf kismat sey hi milatey hain. Aur agar jin logo ke pass aisey log aas pass hai woh unki kadr karey. Aap bhi vaisey hi rahiya Biswajeet ji. Agar kabhi aap yeh comment padey toh jaroor bataiyega. Bahut accha lagega.

[@magansadhu4714]

में 15 साल एसिडिटी गैस से बाहोत परेशान था ऐक दिन हमारे घर महमाम आए थे बात बात में उन्होंने बताया कि मेने गेंहू बंध ओर बाजरा सुरु किया मेने भी आज 6मास से ऊपर हो ओर आज में बिल कुल स्वस हो गया

[@drsranjanconsciousnesscoac6833]

5:38 मूँगफली Groundnut, Sunflower seeds Almond, coconut powder, foxnut मखाना or, Masoor Dal, Moong Dal, Chia seeds, Pumpkin seeds, coconut powder if allergic to nuts Try 10-15 days

[@timetraveller001]

Thanks

[@narinderkaur1347]

Moong ki khon c wali dal yellow/green

[@WISETeam-ft5og]

@@narinderkaur1347 yellow wali

[@shyamalidutta9162]

Green ​@@WISETeam-ft5og

[@anjali8415]

Bhaiya ye sab bahut mahanga padega

[@manojkumarsharma6631]

पैदल, पैदल, पैदल और खूब पैदल चलो ये ही समाधान है शुगर, बी पी, हार्ट का l बाकी खाना पीना तो डाक्टर साहेब बता ही रहे हैं l मगर पैदल और खूब पैदल चलने को दिमाग ने अच्छे से बैठा लो l पैदल चलना राम बाण इलाज है तमाम बीमारियों का l 🙏

[@madhumotwani7815]

Bahut achuk ilaj bataya apne❤ shukriya

[@amy_1100]

Right

[@himarana6288]

Bilkul sahi kah rhe h aap

[@ashokemunshi8916]

Jinko ghutna karab hai aur dibetic hai kya walking teek rahaga ????

[@grandmaster1294]

Bilkul sahi kaha.balanced diet le itna na ho ki weight badhne lage kam khao thik hai zyada nahi saath hi khub walk Karo .b.p. sugar contro hogi medicine bhi help karti hai saath hi diet bhi teeno ki help le toh problem kam se kam kar sakte ho.pet bhar kar santusht hone tak mat khao agar zyada khane ki aadat hai toh salad ji zyada lo fir but aapko khub walk karna chahiye warna gas bloating ki problem hogi walk karoge toh gas bloating nahi hogi

[@user-dx5dx4ef8s]

YAARA .❤ . Roti ka alternative substitute mil gaya ...... you are great sir ...................Rk ❤

[@SRenukappaJMIKappa]

jaisriram Dr Narayan ji BRC

[@rajeshverma3881]

मूंगदाल, राजगिरा, कुट्टू, जोवार, जौ, काला चना को बराबर मात्रा मे मिलाकर पिसवायें, 2-2 रोटी सुबह शाम परहेज वाली सब्जी-दाल के साथ खायें 😊

[@manishkunwaria4463]

बढ़िया

[@rajeshverma3881]

​@@manishkunwaria4463मै खुद पिछले 28 साल से डायबिटिक हूँ, अब पिछले 3 साल से इसी मिक्स आटे की रोटी खा रहा हूँ, शुगर तो अभी भी है लेकिन दवाइयां बंद हो गई है, मैदा , गेंहू और सफेद चावल और बिना छिलके की दालें , जमीन के अंदर की सब्जियां नही खाता 😊

[@jagmaniuraon4493]

Dhanyawad

[@RajbirSingh-il6hi]

धन्यवाद डॉक्टर विश्वरूप राय जी 🙏🙏🙏🙏🙏

[@sapnawadibhasme1857]

Great doctor great information...best person in the world 🌎 doing best job.❤❤❤❤🙏🙏🙏🙏🙏

[@manojkumartibrewal4558]

Very nice and useful information. He has done so much good to society - needs to be recognised by our Government and health authority also . All those who have benefitted from his ideas - should also aggressively share their experiences and help spread this health movement - Drugless

[@lalitnigam7095]

डाक्टर साहब, नमस्कार, मैं कहना चाहता हूँ कि आप ने नचुरल फारमूला अमीर लोगों के लिए बनाया है, किरपा करके सस्ता उपाय बताऐ। ...........

[@DRBRCSOCIALMEDIA]

Ap millets kha skte hai.

[@sapnapaul3477]

Why don't you make atta with just masur dal, besan, mung dal and coconut powder?

[@manishacardozo2334]

Thats an awesome/healthy recipe!! Surely I will try.

[@sonaltrikha3056]

Right!!! i hv done dis experiment...👍

[@NAVNEETKAUR-zn8rd]

Thanks Dr sahib

[@RekhaNarwane]

Thank you sir, thank you for very good video 🎉🎉🎉

[@sunilduttjoshi8944]

गजब नाटक है इस तरह का आटा कितने का होगा इस व्यक्ति के बताए सभी जुगाड़ बहुत मंहगे और बेतुके हैं विशेषकर कोई सामान्य मिडिल क्लास आदमी नहीं कर सकता।

[@HarpalSingh-jc5fs]

ਮੱਧ ਵਰਗੀ ਦਵਾਈਆਂ ਤਾਂ ਖਾ ਸਕਦਾ ਹੈ ਪਰੰਤੂ ਇਹ ਆਟਾ ਨਹੀਂ ਖਾ ਸਕਦਾ।

[@CrazyBoyz980]

To fir bimar raho

[@user-rm3tn1bg5r]

Very good idea mein koshish karungi ki aisa atta banaun

[@rajnidhammi1294]

Add 1 spoon of isabgol powder to this atta, and roti will be very soft and fluffy...

[@user-iu3gc8zx7v]

Good information

[@neeraj563]

Sir, my 9yr daughter is type 1 diabetic. We are still eating wheat but now we are changing to other flours like Ragi and makki. But now we will finally shift to millet. Also mixed millet is not recommended as we learnt from a huge experience

[@darshangill8510]

Very good, Very healthy😊

[@VirShri]

धन्यवाद 🙏

[@mlg2048]

You are absolutely right.No grain except rice suits me.wheat jowar bajra gives me gut problem like gas loose stools plus make my sugar readings high.since I have almost stopped consuming iam much better

[@jasminderkaur7704]

❤ v.nice!👌🏻👌🏻👌🏻👍

[@bhartibhanushali2928]

Thankyou so much Dr 🙏🙏

[@vijaykumardrbdk827]

Yes, Dr saab i have experience that wheat is not suit for me and some other pt cases🤔 you are right saying.

[@DevyanshMahajan]

Right information

[@kirankoul8624]

Sir we are hard working laborers. This diet is only for high socio economic people.

[@anandbhatasana9107]

Great sir

[@baljitsandly7298]

Thank you sir🎉

[@soheliqbal5014]

Great service

[@gurwinderkaur-op8tt]

Good Thanks 🙏🏼

[@indrajeetsoni2330]

मैं18month fruits ka salad ka sewan कियामेरा पैर हाथों में अकरण होने लगी है हाथ पैर में कमजोरी आ गई है शुगर लेवल450के पर हो गया है क्या करे अंग्रेजी दवा लेने लगे है dr vishwrup chaudhari sir bataye mai aap ka bahut bada fan hu

[@anilkumarsingh6955]

गेहूं के आटे में चना का बेसन मिलाकर रोटी खाएं मात्रा दो रोटी। एक घंटा टहले सब ठीक रहेगा तेल दूध मीट मछली अंडे से दूरी बनाए पैदल खुब चले।

[@tubeverse911]

Chana garam hota hai Bhai, mucus krta hai

[@RAJEEVKUMAR-cn1cj]

Thanks sir

[@sambhubardhan2973]

Hello sir..' kindly make 'Frozen shoulder / S-cal pain' related videos..thank you.

[@zakiarashad5008]

Nice video. I would appreciate if you can let me know what fruits a diabetic person can eat until 12.00 pm. What to eat for lunch ch and dinner if diabetic? Thanks from California.

[@drbrchealthteam]

Kindly refer our book "last days of Diabetes" by dr biswaroop roy Chowdhury. Stay healthy Team Dr BRC

[@user-dn2cb7ko5w]

Fine video.thanks sir

[@ardas4558]

dr saheb aapka jitna thanks kru kam hai aapne meri sugar heel krdi vrna me to mr jati sugar ki dvaiya kha kr mera liver weak ho gya hai koi ilaj btaye plz

[@kanchansah]

Kaise theek kiya? Kitna sugr rhta tha.।

[@Dollaroscar99]

What albout gram flour.... Wo bhi grain nhi hai kya wo hum diebeties main kha skte hai sir?

[@ravirao951]

Very nice

[@monicakrishna3210]

Sir kya diabetes me soya milk le sakte hai

[@RameshKaul-mt9vo]

Greattt information thnxx sir 👌👌👌👌👌💯

[@RAJESHKUMAR-tu6kt]

Sir 🙏 you are great 👍👍 job

[@rahulsrivastava9777]

I think 0 grains atta me hum sighara atta , sabudana atta , rajgira atta and kutu atta bhi use kar saktey hain Its not grains

[@Dragonbahi]

Mr we have to eat what ever we grow around us . We can not import our daily needs except in rare circumstances

[@shafiahmad1021]

Thanks sir ji

[@AnilKumar-go4sz]

Best ❤

[@Healthy_Soulful_Food]

Knead you flour with warm water with lil Sandha namak n ajwain.to break gluttony if wheat

[@jhakku1401]

Let it ferment partially. It has digestive bacteria

[@surendrakumarmathur6547]

Singhade ka aata, kootoo ka aata bhi bahut helpful hai. I have tried and achieved better Blood Sugar control.

[@vinodmaurya2538]

should we soak all these before grinding?

[@BahadurSingh-ie7dv]

Sir you should tell such Nuskhas which everyone can use and get relief from the problem. Diabetes at present doesn't have permanent cure only it can be managed.

[@DrbrcHealthteam-nr9qj]

Kindly refer our book "diabetes free world" by dr brc for diabetes reversal. If you want treatment from dr brc then you can enroll in VOPD. Team Dr BRC

[@bimarikajarrsayillajehakee9270]

❤❤❤❤Nice ❤❤❤

[@anomavasate7863]

Sir ye roti khane me bhoth tasty he thankyou so much sir❤

[@ritubanga4928]

Maine bhi banaya tha but achhe se bilti nhi apne jaise bnai

[@praveenrajvanshi4617]

apki sari baat sahi hai per apka jero grain ki per kg ka cost kya hai in comparision of wheat flour.kya aam admi isko afford kar sakta hai. i think no.

[@ArifAli-hg1eq]

It's zero grain but has Carb. Basically any Roti is not good for any one because it is a highly processed food. Whole foods are best in many ways. At least less processed foods will be better.

[@shatrughanupadhyay2773]

Rates

[@PawanKumar-tr3cb]

Sir mere pitaji ko mnd h kirpya marg darshan kre

[@rakeshsinghal9231]

Physical work daily can make us digest any atta.

[@ash-rs1it]

I am from Haryana and the villagers only eat wheat and a lot of wheat, and they are all doing well, because they work in the fields

[@karimbegum69]

Environment without pollution, clean air, clean water, pesticide free food processed free food (products that come prepared in boxes and cans), no fast or street food, keeps people in villages very healthy. No matter how much physical exercise you do 80 to 90% of people will have some kind of allergies.

[@juannalobo548]

Please recament medicine for heel pain. Thank you.

[@DRBRCSOCIALMEDIA]

You can do vaso stimulation therapy for this. For this therapy you can read our book "help let your 2nd heart". Team Dr BRC

[@anandsundakar4450]

Sir ka mo no or hospital kaha pe he koye batayega ky sir

[@alishaashaarora5791]

Hello dr saab...... Kya asthma..... Allergic asthma cure kr skte h kya

[@drbrchealthteam]

Han cure ho skta hai ap humari book "heal without pill" ko read kare. Stay healthy Team Dr BRC

[@pradeepshevale1818]

Millets sreedhanya is best for all dieses, Shri Khadar Vali, millets man, lecture sune.

[@deepachettri2030]

Rheumatic arthritis ke video dale please

[@DRBRCSOCIALMEDIA]

Sir videos already uploaded hai isi platform p kindly ap search kare. Stay healthy Team Dr BRC

[@amenatahseen6796]

Makhane nuts kaha se afford kare

[@Udayanverma]

Anchor pl! Why khisar pisar in background. Mute ur self if that not be prevented. 4:31

[@jayantaghoshal2709]

Sir, what fruits can i have with breakfast. I am a Sugar patient

[@drbrchealthteam]

Any kind of 4 seasonal fruits you can consume. Stay healthy For more info "read book last days of diabetes" Team Dr BRC

[@anilcs69]

This mixture is very costly not for common man, Almond (Badaam) for making Roti? Pumkin seeds cost is Rs.30 for 50 gram in the market. even Millet also not affordable for common man.

[@knowledgeandlearning1293]

स्वस्थ जनता के लिए नहीं है, बीमार के लिए है ये ठीक होने, वरना एलोपैथी वाले लाखों लूट लेंगे जान भी जल्दी चली जायेगी ये सब से सस्ता ही है। स्वस्थ जनता के लिए नहीं है ये सब।

[@janakigoel2027]

So expensive ...how many can we eat ...

[@vineetsharma625]

Video Start 5.22.

[@8lata]

Can biswaroop roy reverse dialysis

[@kumarrajesh555]

Sabse jyada research food per hi Hui hai aur aaj tak decide nahi hua ki perfect diet kya hai😂😂😂😂

[@rituarora7511]

Sir pancreas Ki problem h muje pair Dard bahut hota h please treatment bataye

[@drbrchealthteam]

Apko exactly kya problem hai adhik jankari k liye ap dr brc ki book "heal without pill" read kare. Team Dr BRC

[@geetarai1538]

इससे अच्छा काला गेंहू आता है जो शुगर और बी पी को कंट्रोल करताहै जो ग्लूटन फ्री होता है और इससे सस्ता पडता है और डाक्टर भी बताते

[@drsantoshsinghrathore9308]

किसने कहा उसमें ग्लूटेन नहीं है।

[@vibhasardana162]

If we can mix both recipes of our choice and suitability

[@telluniversal1868]

Any grain which have high carb , is not good for diabetic . Wheat and oats are high in carbs..

[@nayashagoyal9993]

👏👏👏👏👏👏

[@user-qi7di5iz9s]

Sab niche nam dena chahiye tha

[@shaurasayed1625]

Nirmal gehu ke aate ki roti khana hi mushkil hai aaj ke mehngai ke zamane me

[@balbirsinghgill1595]

25%wheat,40%corn,10%black gram flr,10%suji,10%moog ,5%flax seed,,,it's good for me,,

[@Shiva99333]

Better tan all that american mumbo jumbo

[@varindadang7819]

Wheat ki allergie ke liye dite bataye gas banti h bahut zyaada plz bataye

[@aashimabehl1552]

Gas maybe because of liver problem.

[@surashreebhatt9475]

Eat jowar , bajra aata , having gluten allergy so I use this

[@user-vo5cb4en1d]

Hari sabji ka aata kahi milta hai kya, kahan or dam kya hoga

[@sachinsain3207]

Are sir multigrain aata lene se hmari body machine confuse ho jayegi apki trh hi bahut diet btane vale btate hai Manish aachrya ji b

[@jyotibairagi2273]

Prncriyas ki jo bhi bimariya hai aap unke bareme batayega

[@DrbrcHealthteam-nr9qj]

Hi , you can share your details to our medical team for that helpline number is available in my channel description. Stay healthy

[@mishamavani935]

Sir jin bacho ko gluten allargy h unke liye kese atta banaye ataye

[@HealthOPD]

Gluten allergy per humare channel per kai ache video hain. Aap pls check kar le

[@shatrughanupadhyay2773]

Thik to h kimat bat y pl

[@navinsingh1941]

Dr saheb ke upay mahnga hai

[@Udayanverma]

Na bhai! Study alternatives.

[@cryptoearning3799]

Agar eaa roti mehengi hai toh #guys aap loog whole grain brown rice khaiea. Pahele toh aap ko raw vegetable khana hai taab aap #brown rice kha skte ho..😊

[@moushumimerujyotipanja8227]

Any constipation problems from this diet?

[@drbrchealthteam]

Not yet

[@anjali8415]

Mahanga padega doctor saab

[@khisalahmed5904]

Dr ne sasta he Bataya hai Sugar ki Medecin sey jo side effects ho rahay han woh kidney ko kharab kar rahi hai phir Aur ziyada Bimaari ho jaae gi Gehun me Chana Jon aur Raagi milaaen gehun kam hon

[@pournimapatil1523]

❤

[@pushparadhan1669]

Sir muje gas bhut Banti hai oily khana tho m nhi Khati hu fir bi bhut gas Banti hi

[@DRBRCSOCIALMEDIA]

Toh oily food kam kare khana khane k bad suanf ka sevan kare . Team Dr BRC

[@baldeokutar3001]

Diet should be taken as per the direction of the qualified Dietician and or by any Doctor.

[@mpramakumar7706]

In MBBS any where in the world they hardly teach about nutrition. That is why simple diseases like bp or diabetes are never reversed by allopathy doctors. Only naturopaths can do it. Choice is yours

[@CrownKiwi]

​@@mpramakumar7706 Very right. That's the reason why every good hospital hires at least two Dietitians although they are often instructed by the doctors. The Dietitians are not independent in guiding the patients.

[@Indie2020]

​@@mpramakumar7706he is not a qualified doctor and has done a certificate course from Vietnam which has no importance. If you love your health keep away from his advise or you will ruin your health. Better contact a good nathuropath/ dietician.

[@khisalahmed5904]

Kidney kharab ho gi to phir dialysis karana ho ga aur diyalisis sey life short hoti jaati hai bhut weakness hoti hai so Roti me gehun bhut kam ho

[@jayshreeparekh1457]

Sab dal ko bhunana hai ki kachhi hi pisana hai?

[@DRBRCSOCIALMEDIA]

Ap bhigo skte ho

[@kuldeepbisht6333]

❤🎉😊सादर जय हिन्द , जय भारत : ❤🎉भारत धनवन्त्री ❤🎉श्री विश्वरूप राय चौधरी जी , आभार "जिज्ञाषु मानव "*शरीर "के "रक्षक "ज्ञान दाते आप का जी । ❤🎉मान्यवरा "(Helth OPD😢😢😮😮😊) नाम "अति उत्साहित मैडमे 😢😢 "* प्रश्न तरीका D5 से सीखी कभी "*लगता है आप "* डा* चौधरी विश्वरूप वऔर चौधरी "(😢आप ) ??? (खबरदार स्वः के प्रति 🐮बूचड़ शब्द OPD हटाओ ) गलती से D5 समझ शेयर कर दिया आपका प्रश्न तरीका 0%है । नेचुरो पैथी मे हैं 😢😢😮 सादरता के साथ आभार ❤❤❤❤😊

[@anjanikumarsingh5865]

Jau ata is best as per Indian scriptures

[@veenasah6441]

Hii क्या बना हुआ आटा मार्केट में नहीं मिलता है ?