गोला फेकने के लिए क्या करे?|| कैसे बढ़ाया? || गोला बढ़ाने का exercise || 9473363909 by sujeet sir

[@somdevranaofficial4627]

सर मेरा 2 फिट बढ़ गया पहले 18 था अब 20 + जा रहा है आप को तहे दिल से धन्यवाद सर

[@VishalSingh-jc4vo]

Kitne din ki Apne exercise

[@bigman00528]

Mera 30+ h

[@sandeepkumar-1578]

Video Started After 3 min But Rest Are Very Helpful 🙂

[@newtargetpointrajeevkumar8795]

हमारा chankya Training centre सुपरस्टार by -sujit sir

[@chanakyaphysicaltrainingcenter]

Thnk you

[@Ankitaa47]

Best exercises sir... 👌👌👌👌

[@VikashKumar-xk4up]

Ya really very important video 6202974928

[@Rahulroyofficial632]

Hii

[@sushilyadav2716]

ऐसा ऐसा बीडीओ बहुत जरूरी है हम सबो के लिए

[@RAVISHKUMAR-zs9rm]

Really this is the best exercise and your all videos are helpful.... Thanks sir..

[@alpha16116]

Pahle meri hight 5 ft thi jb se aapki video dekhna suru kiya h tab se 5.11 ho gya thanks sir 😁😁😁

[@TheG7planet]

Yes sir mera gola badh gya h Pahle 16fit jata tha ab 20fit jata h Jai hind sir

[@tanikumarikumari470]

Sach mai badha hai 🤔

[@TheG7planet]

@@tanikumarikumari470 ha

[@tanikumarikumari470]

@@TheG7planet hum vi krege mera 10 hi jata hai gola 😥

[@allinone-kq7gd]

Paagl mat bnna bhai bilkul jut h 20 hota to tu inter national kheta ok

[@TheG7planet]

@@allinone-kq7gd jab tumko pata hi nhi h international ke liye kitna chahiye to tum kya bolega

[@jyotineharaj2172]

You are the best trainer sir and your all videos are very helpful for us.

[@chanakyaphysicaltrainingcenter]

Thnk you aap log aise hi support karte rahe hmari kosis yahi rahegi ki aapko best de....

[@VikashKumar-xk4up]

🙏 6202974928

[@shashikantsonawane948]

@@chanakyaphysicaltrainingcenter qQq😍🥰❗🚩🚩🚩qq*@%१*~~%*१*~~~१~१~🚩a

[@ishwarshinde4806]

Sir ye to best exercises hai, but mujhe aisa lagata hai ki pair upar karke pushups karne se aur wrestler rassi chadhate hai waise chadhane se palm se lekar shoulder tak bahut takat aati hai....

[@allinone-kq7gd]

Yes i agree

[@mantuthakur8907]

Yaha ka trick superrrrrr hai jai hind sir

[@aycphysicalacademyKhagaria]

🇮🇳🇮🇳🇮🇳आप सभी का मनोकामना🤲🇮🇳🇮🇳🇮🇳 जल्दी ही पूरा करें हम यही प्रार्थना 🙏ईश्वर से करते हैं जय 🇮🇳हिंद साथियों भारत माता की_______❓ 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@shreyasharma5661]

Its very helpful in short put very nice sir ji , u are best trainer

[@VikashKumar-xk4up]

Ya really sir is great 🙏 6202974928

[@PRABHATKUMAR-fe8fg]

One of the best exercise of Gola

[@PRABHATKUMAR-fe8fg]

Since when had i come here .hereafter i knew chankiya is tha best phisical center all over bihar.we fell fillip all over body.sujit sir increses our phisical potential energy. It is a matter of joy we have proud our chanakiya phiscal training center........आब्की बार डबल स्टार ।

[@bhartiyadav850]

it's very helpful for short put.✌️✌️✌️💪💪💪💪

[@vinni_123.]

Kya is exercise ko ball throw k lye b kr skte h.. Police physical k lye

[@chanakyaphysicaltrainingcenter]

Ha

[@SoniKumari-sm9nq]

Best exercise sir

[@VikashKumar-xk4up]

Nice video 6202974928

[@Fire_station_Gaya_112]

Hyy

[@nishukri9565]

Very helpful video sir

[@chanakyaphysicaltrainingcenter]

Thnk you

[@VikashKumar-xk4up]

Ya very important video 🙏🇮🇳🙏 6202974928

[@babaraozakane9990]

Best sir 👌🏻👌🏻👌🏻

[@GajendraKumar-kq2kl]

Jai hind sir jai hind Gajendra kumar nainital uttarakhand

[@bhavnachoudhary303]

Sir running increase ke liye koi exercise btaeye plzzz 🙏🙏

[@chanakyaphysicaltrainingcenter]

Kal aap log ke liye la raha hu

[@bhavnachoudhary303]

@@chanakyaphysicaltrainingcenter thnqq so much sir 🙏

[@misti3942]

Bahut aachi exercise h

[@NehaKumari-dp3ow]

Sir,in sb excercise ko daily kitna Krna hai .

[@chanakyaphysicaltrainingcenter]

Ha

[@VikashKumar-xk4up]

Per day 6202974928

[@Fire_station_Gaya_112]

2 baar

[@reality2752]

Best ground

[@jaykumargadhe5875]

Sr ji ye Exercise roj karna hai kya

[@chanakyaphysicaltrainingcenter]

Ha

[@babitababitakumari4815]

Sir aap bahut acha sikhate hai

[@Ajitkumar-qz7eu]

High jump tiger 4 fit 4 inch sikhane m kitna din m sikha dijiyega

[@Fitme-sn9jv]

Sir Mera naam manisha Kumari hai aur main Hajipur se hu mera bihar si me pre result aaya hai aur main aapka training centre join karna chahti hu . aapke yeha hostel charge kya hai please reply me sir jai hind 🙏

[@DeepakKumar-fy5sp]

Ground nhi h kya road me karba rahe ho Center khol liye kisi ke pao pr bike chad jaye to gola fek to nhi payega par pair gola jese jarur ho jayega

[@MantuKumar-yw9br]

Bahut achha sir

[@theselection5691]

Pura 1 months with hostel khana charge?

[@nishantrajak9518]

Sir ye exercise ladko ke liye bhi hai

[@allinone-ne2rw]

Running ka time km kaise kare please bataiye

[@sumankumaribiharpolice01]

Nice video 🙏🙏🙏🙏🙏

[@AnjaliKumari-yx3fo]

👌👌👌👌

[@VikashKumar-xk4up]

Ya Sir is best 6202974928

[@Mathotec]

Aap hamesa road pr hi sikhate h kya?

[@chanakyaphysicaltrainingcenter]

Nhi ground v hota hai avi covid 19 ke karn ground band hai.....

[@namdevpatil3343]

Hi

[@VikashKumar-xk4up]

Aap per day nhi aate hai 6202974928

[@vijayparashar8893]

Super 🎉👌

[@talecabstudiorewa7186]

TNQ SO MUCH SIR

[@sirbgirls9766]

sir🙇🙇 physical kab tak hone ka chance hai

[@chanakyaphysicaltrainingcenter]

Sayad election ke bad

[@rkranjan3149]

@@chanakyaphysicaltrainingcenter h

[@SonuKumar-cg6fq]

High jump ke liye kon sa exercise karye sir

[@levelmotivation5322]

Nice......

[@Vijay-z3y1g]

Duniya dari ka exercise karne se acha hai gole ke sath samaye bitaye jab bhi Khali rahe gole ko pakad kar khelte rahe

[@naveenkumarnaveenkumar6353]

Gola ke leye exercise kitna time karna hai

[@nikki8878]

Mera shortput 19.5he to kese badhaye

[@goldikumari6747]

Best exercise for short put💪

[@examnews1428]

Kaise pta 😠

[@ankitasinha6012]

Bihar Police ka physical exam kb hoga sir

[@chanakyaphysicaltrainingcenter]

Sayad election bad

[@ankitasinha6012]

Ok sir

[@rajabhishek3557]

sir daroga ki kab tak physical hogi ?

[@rajabhishek3557]

@@chanakyaphysicaltrainingcenter sir , Daroga ki kab tak physical hogi ?

[@ramdevsah4093]

Sir mera high jump rashi ke najdik Se na Ho kar rashi ke Bhut hi dur se phle hi jump Ho jata ha jisse ki rashi per main fash jata hai..... . Plz sir Iska Koi solution Bataye 👏👏

[@chanakyaphysicaltrainingcenter]

Pahle to kam kar ke yani 3 fit kar ke bar bari kijiye aadat banaee najdik se jump karne ka

[@ramdevsah4093]

@@chanakyaphysicaltrainingcenter thank you so much sir.... Lakin Bhut prayash kar rhe hai najdik Se jump karne ka.

[@babakiladliii1959]

@@chanakyaphysicaltrainingcenter sir long jump ke liye

[@chanakyaphysicaltrainingcenter]

Wo v ho jaega

[@rajabhishek3557]

Sir daroga mains hone ki kab tak possibility h ???

[@chanakyaphysicaltrainingcenter]

Sayad october me ya nhi to election bad

[@rajabhishek3557]

Daroga ki physical kab tak ho sakti h ?

[@sriyaranidei12345]

Mujhe gola ko dur phek na kya karu. Plz bataye🙏🙏

[@bhagwatiprasadsahu839]

Sir high jump k liye exercise bataiye

[@gbsattu10]

jay hind sir ji🇮🇳🙏🙏🙏🇮🇳

[@Riteshsingh-ow3yu]

Its was very helpful and efficent for shortput exercises.

[@Fire_station_Gaya_112]

Hyy

[@pintuchaudhar]

Very good

[@ShristhyPriya]

Sir bhut koshish k baad v mujhse gola 11 ft hi jaa rha h...kya kru...aese to mai qualify v ni kr paungi... Plz reply sir...

[@PriyaKumari-sz7nf]

Mera abhi yhi hal h apka badha tha keya

[@narayanbariha9075]

Very good 🙏🙏🙏

[@pushpendralodhi264]

Kha ki hai physical acedmy

[@AVYANSHI1SINGH]

Thank you sir

[@chintukumar8163]

Sir mere pass gola nahi hai kisse practice kare ghar pe hi rahte hai

[@sumitjadhav47]

सर मै आ सकता हू क्या मै पुलीस भरती कि तय्यारी करता हू मै महाराष्ट्र से हू

[@chanakyaphysicaltrainingcenter]

Bilkul aa skte hai

[@KidsforAS]

Join to karna chahte hain sir lekin paisa kitna lagega

[@chanakyaphysicaltrainingcenter]

Only 2500 for full course

[@KidsforAS]

Or hostel with mess Sir.....

[@chanakyaphysicaltrainingcenter]

@@KidsforAS 4500 per month

[@Nsnnnnnnnnnnnnn]

सर हमारे महाराष्ट्र में पोलीस भरती के लिए 28 फिट फेकना पडता हैं और मेरा 25+ फिट जाता हैं

[@shwetaranjan6275]

Price kya h sir

[@rainbowphysicsclasses5312]

Rahne or sikhne ka kharch kitna hai sir

[@chanakyaphysicaltrainingcenter]

4500 per month 3 time khana or rahna

[@allinone-kq7gd]

Mere ko sikna h numbar send kro plz

[@SohanKumar-vb8nw]

Sir mujhse 15 fit hi gola phekata hai

[@amrendrakumar9701]

Isi tarah ke video send sir

[@pappurajak3319]

Good evening sir

[@shadow_tempest1409]

Hostel plus batch v chaiye fee

[@rupsinghchouhan5400]

Jai Hind sir

[@amarkumarsingh7962]

Thanks for you

[@sanjanakumari5294]

Sir mara hight hai 5:2 hai our mara wait hai 56 kg kay dikt ho gi sir plz btaea

[@jantabazarsaranarmylover2212]

Super nice 👍

[@ANILKUMAR-jn5ze]

Running kab hoga sir jee

[@swarnakumari2905]

Thanku sir 😊

[@Khansirgs221]

Sir fee kitna h

[@chanakyaphysicaltrainingcenter]

2500 full couse

[@shivpatil2054]

Bhai ya to gym jao ya akhademe dekho phir kaise nahi jata gola

[@Biharwallahladka]

Sir new batch kab se start hoga Bihar police ke liye

[@chanakyaphysicaltrainingcenter]

Start h

[@chanakyaphysicaltrainingcenter]

Aap join kar lijiye

[@Biharwallahladka]

@@chanakyaphysicaltrainingcenter thik hai sir mera mts ka exam hai 6 ko fir aapse smpark Karta hu

[@chanakyaphysicaltrainingcenter]

@@Biharwallahladka ok

[@amardas1136]

Running kab tak hoga

[@mohitmishra2775]

Sir aap kaha se sports Karate hai hamko gola fekna hai

[@chanakyaphysicaltrainingcenter]

Patna rajendera nagr me

[@mayurivikhar8148]

Jay hind

[@md.mazaharali8968]

Sir fee kya hai

[@Sunilkuyadav9117]

High jump v sikhate hai sir

[@chanakyaphysicaltrainingcenter]

Ha

[@SujitKumar-xw5wh]

Gola kitna kg ka hota h

[@ManojKumar-lu3sd]

Sir gola nahi bigata hai 18fit bigte hai

[@bhaskarkumar180]

Hostel and traning charge kitane haian

[@chanakyaphysicaltrainingcenter]

4500 pr month hostel Training chrg 2500 full course

[@rksniper]

Sir mera 15hi,jata h i am female

[@niranjankumar6135]

Sir result Kab aayega bihar police ka

[@NikhilKumar-rd8jo]

Nikhil Kumar beast

[@sahamad3479]

Thanx sir

[@dineshofficial12]

Salaam sir

[@Topstarworld4u]

Can anyone tell ye kha ka seen hai?

[@chanakyaphysicaltrainingcenter]

Moiul hq stedium ke bahr

[@phulokumar4595]

Than sir

[@JYOTIKUMARI-mm8cb]

Thanks sir

[@fit.sudhir]

Ground nhi h kya sir

[@chanakyaphysicaltrainingcenter]

Hai

[@ReenaMarkam-c4y]

Sir mera gola fac bhot km hai

[@shuruchikumari8523]

Sir kosis ke bwajud bhi 13 fit he ja rha h aise me mairet kaise bnega please help sir 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@chanakyaphysicaltrainingcenter]

Technique pr aae

[@VikashKumar-bx3cl]

Sir sabko protein ki jarurat hai Sir g🙏

[@singhsantosh1336]

Nice video

[@aratigosavi9359]

🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@mastaanasportslover2866]

Sar main bhi join karna chahta hun

[@chanakyaphysicaltrainingcenter]

Bilkul kar skte hai

[@mr_meldi_choru.3224]

gola throw in 16 miter my

[@bindasgirl8829]

Waooo👍👍