गोळा फेक | out off | गोळा फेक टेक्निक | सिर्फ 10 दीन मे औटॉफ 💪| shot put | पोलीस भरती | गोळा आऊट ऑफ

put | पोलीस भरती |,गोळा आऊट ऑफ,गोळा वर्कआउट
गोळा फेक,गोळा फेक टेक्निक,गोळा फेक | out off |,गोळा फेक साठी,गोळा फेक ट्रिक,गोळा फेक पद्धत,गोळा फेक वर्कआउट,पोलिस भरती गोळा फेक,पोलीस भरती गोळा फेक,गोळा फेक पोलीस भरती,गोळा फेक मार्गदर्शन,गोळा,मुलींसाठी गोळा फेक टेक्निक,गोळा फेक पद्धत पोलिस भरतीसाठी,पोलीस भरती गोळा फेक मार्गदर्शन,गोळा फेक | out off | गोळा फेक टेक्निक | try this technic | shot put | पोलीस भरती |,गोळा फेक पोलीस भरती गोळा फेक टेक्निक,गोळा फेकण्याची सोपी पद्धत,गोळा आउट ऑफ कसा करायचा गोळा फेक,गोळा फेक पद्धत,गोळा फेक पोलीस भरती,गोळा,गोळा फेक साठी,गोळा फेक ट्रिक,गोळा फेक 9 मीटर,गोळा फेक स्टेप,गोळा फेक वर्कआउट,गोळा फेक टेक्निक,पोलिस भरती गोळा फेक,गोळा फेकण्याची सोपी पद्धत,मुलींसाठी गोळा फेक टेक्निक,गोळा फेक पद्धत पोलिस भरतीसाठी,गोळा फेक टाकण्याची सोपी पद्धत,गोळा फेक पोलीस भरती गोळा फेक टेक्निक,गोळा आउट ऑफ,गोळा वाढवण्यासाठी,मध्य प्रदेश पुलिस भर्ती के दौरान गोला कैसे भेजें
गोळा फेक,गोळा फेक पोलीस भरती,पोलिस भरती गोळा फेक,#पोलिस भरती गोळा फेक 2022,गोळा फेक पद्धत पोलिस भरतीसाठी,पोलिस भरती गोळा फेक टेक्निक्स,पोलिस भारती गोळा फेक सचिन राठोड,पोलीस भरती गोळा फेक,पोलीस भरती गोळा फेक ट्रिक,गोळा फेक पोलीस भरती गोळा फेक टेक्निक,गोळा फेक स्टेप,गोळा फेक साठी,गोळा फेक ट्रिक,गोळा फेक पद्धत,#गोळा फेक 2022,गोळा फेक वर्कआउट,गोळा फेक टेक्निक,police bharti गोळा फेक,गोळा फेकण्याची सोपी पद्धत,मुलींसाठी गोळा फेक टेक्निक पोलिस भरती गोळा फेक,गोळा फेक,गोळा फेक ट्रिक,गोळा फेक टेक्निक,#पोलिस भरती 2022,गोळा वाढवण्यासाठी,bowing speed कैसे बढ़ाये,पोलीस भरती,पोलीस भरती लांब उडी,गोळाफेक पद्धत,पोलीस भर्ती लांब उडी,पोलीस भरती लांब उडी माप,पोलीस भरती लांब उडी अंतर,academy नाही पोलीस भरती कशी करावी,#पोलिसभर्ती,गोलफेक ट्रिक,up police constable cut off,shot out पोलीस भरती,policeground,policeacdmy,100 meter runing,100 m run,policetraner,pintu sir,policepeapr exercise,youthclub,youth club,custom duty,customs duty,youtubeshort,youtube short,#gola fake 2022,youtube shorts
पोलीस भरती गोळा फेक,पोलीस भरती गोळा फेक ट्रिक,#गोला फेंकने का सही तरीका,पोलीस भरती,ssc gd vacancy 2024,ssc gd syllabus 2024,ssc gd new vacancy 2024 syllabus,ssc gd new vacancy 2023-24,gk 2020,bsf bharti 2024,golafek workout,bsf vacancy 2024,चालु घडामोडी 2020,bsf bharti 2024 date,ssc gd 2023 new vacancy,police bharti workout,bsf notification 2024,general knowledge 2024,bsf vacancy 2024 female,bsf vacancy 2024 10th pass,bsf bharti 2024 notification
gola fek,police bharti,gola fek policepolice bharti,police bharti 2022,gola fek,gola fek police bharti tips,gola fek tricks,maharashtra police bharti,maharashtra police bharti 2024,police bharti gola fek 2022,police bharti gola fek,police bharti update,gola fek police bharti,gola fek police bharti exercise,police bharti gola fek tips and tricks,gola fek police bhrti tips,police bharti 2023,gola fek police bharti tip maharashtra,police bharti ground,police bharti gola fake bharti,gola fek tricks,police bharti 2022,police bharti gola fek,police bharti gola fek 2022,gola fek police bharti tips,gola fek workout,gola fek police bharti tip maharashtra,maharashtra police bharti,police bharti update,police bharti gola fek video,police bharti gola fek tricks,gola fek shorts police bharti,police bharti gola fek kiti meter,police bharti gola fek technique,police bharti gola fek ground map

[@Adil_Shk]

Jay fitness bhaiyo 🫡 Bhaiyo gola fekne me Jo bhi dekat aarahi ho to comment Karo mi uspe vedio banva dunga Aisa hi pyar rahne do dosto

[@ItsTVtimeshow]

Exercise video short put gola fek

[@Currentaffairsindia84]

Bhai gola fekte time position kaise le ispr vedio banao ek

[@askdbbl]

Bhai gola fekne se phile ky khy hor iska warmup ek vedio banva do plz😢❤❤❤❤

[@premsolanki6747]

Bhai.mera nahi ja Raha gola help me

[@amit8152o]

Gola pakadke 2 km vali exercise kab kar ni hai kitne time kar na hai

[@user-io7zw3qp8v]

Aslamu aleeykum adil bhai mujhe apaka video achhaa laga apko dil se slam

[@pravinprakashpatode5610]

Ek no.1 bhai

[@Adil_Shk]

Thank you brother

[@ckstudio6253]

Bahut bdhiya trick

[@Adil_Shk]

Try Karo brother 10 din me result dekhinga

[@ravirana19974]

You tub ki sabse Best video 😊🎉❤

[@Adil_Shk]

Thank you brother 🤗🤗🤗

[@Tejas_thakur_]

खूपच मस्त व्हिडिओ ❤❤❤❤

[@Adil_Shk]

Thank you brother

[@sagaraling2496]

Love you brother

[@Adil_Shk]

🤗🤗

[@askdbbl]

Aisa tecnic kahi nhi 😮😮😮❤❤❤❤❤ is working only 2 day mera gola outoff jaraha he Thank you brother ❤❤❤❤❤❤❤

[@Adil_Shk]

Most welcome 😊

[@user-mw1sl1if8t]

Ye trik suchme..kam krta hai ky Bhai please reply

[@Adil_Shk]

@@user-mw1sl1if8t use kar ke dekhna brother outoff jainga 100%

[@Tohit1707]

Kadak bhai

[@Adil_Shk]

Thanks

[@rahul.kshirsagar]

धन्यवाद सर..

[@Adil_Shk]

🤗

[@sheshnayrankhandare7177]

Super tarika sir

[@Adil_Shk]

Thank you brother 🙂😊

[@sachinfreefire008]

भाई, बोहोत आ्छा किया,second part please

[@Adil_Shk]

Ok thank you brother

[@lukeshwardhruw7989]

TQ bhaiya

[@Adil_Shk]

Welcome brother

[@dhyanendrajat8718]

Thank you so much 🙏🙏

[@Adil_Shk]

You're most welcome

[@anilbhosale816]

आपकी बात अच्छी लगी मुझे ....ठीक हैं...

[@Adil_Shk]

Thank you 😌😌

[@worldrahasyamay7126]

Kiya baat hai sar

[@Adil_Shk]

Thank you 😊

[@manureddy2435]

Good job bhai

[@Adil_Shk]

Thank you brother

[@prasadmakh5029]

Wow❤❤❤bhai very nice

[@Adil_Shk]

🤗🤗🤗

[@vishalsalve752]

Bhai me aapla bohot bada fan huu,, aapke waje se mera bhi gola out off hua he❤❤❤❤

[@Adil_Shk]

😂😂😂

[@TarunShahu-pl8bh]

Aapki yai trick kaam kr salti hai Thanks sir

[@Adil_Shk]

😊😊🤗🤗🤗

[@tanzeemmanyar6454]

Thanks sir

[@Adil_Shk]

So nice of you

[@shubhaminglevlog123]

Ye tarika muze badhiya laga 😮

[@Adil_Shk]

🤗🤗

[@VijaykumarSakhare-hs1xp]

Ak nambar Sir❤

[@Adil_Shk]

🤗🤗🤗

[@_kabirsagar_]

भारी ❤

[@Adil_Shk]

Thank you brother 😊😊

[@SmArTVideophotographer]

Thank you brother ❤

[@Adil_Shk]

🤗🤗🤗

[@arjintrawat4075]

Thank you so much sir

[@Adil_Shk]

🤗🤗

[@khilawandhiwar3823]

बहुत बहुत धन्यवाद sir ji

[@Adil_Shk]

🤗🤗🤗

[@sachindandge7659]

Nice bro 🤞

[@Adil_Shk]

Thanks 🔥

[@staravi8063]

😮😮🔥🔥🔥🔥🔥💪पावर

[@Adil_Shk]

🤗🤗🤗

[@Kamleshvlog9981]

Ab Tak ka best video me se ek ... Thank you brother

[@Currentaffairsindia84]

Yes ❤❤❤❤❤ is working

[@satishdate07]

Kisika hua hai kya out off

[@KishorPatil-um6eu]

Nice 👍

[@Adil_Shk]

Thank you! Cheers!

[@vishalkamble7842]

Nice sir

[@Adil_Shk]

🤗🤗

[@ankituplawadia9192]

❤❤❤❤❤

[@Adil_Shk]

🤗

[@prachigudadhe5338]

Tq sir

[@Adil_Shk]

🤗🤗

[@GorakhPawara-fo2ct]

Wow

[@Adil_Shk]

🤗

[@adijadhav3276]

गोळा पकडणे पण खूप important आहे

[@SachinDarsimbe-o7w]

🙏🙏🙏🙏🙏🥰💯

[@salmanhashmi7222]

Thank you sir mera gola first attempt me hi out of chla gaya

[@Adil_Shk]

😊😊

[@_kabirsagar_]

❤नक्की करून बघेल, आणि गोळा 20 फुटांवरुन जर अजून 5 फूट वाढला तर कमेंट करेन।

[@Adil_Shk]

Naki jain brother 🤗🤗

[@balasahebwagh6438]

Same condition ​@@Adil_Shk

[@balasahebwagh6438]

​@@Adil_ShkMera abhi 25/26fit jata hei

[@sunilwagh48]

Nice

[@Adil_Shk]

🤗

[@aamirpathan1080]

Bhaiya 24 foot se jyada nhi ja rha gola Mp Police physical me 28 ft pe pure 30 number he 25.3 ft pe 25 number Yeh sab jo video me bataya he usko krne se improve milega 😊😊

[@motivation_S_]

👍👍👍👍👍👍

[@Adil_Shk]

🤗🤗🤗

[@vaibhavmasurkar1474]

Thanks sir am happy hogaya outof❤ 8 din me

[@Adil_Shk]

😊🤗🤗🤗 good brother mahinat ka fal aapko mil hi gya

[@ankushff971]

Pahale Kitana tha

[@ItsTVtimeshow]

Bhaiya exercise vali video kab banaoge thodha jaldi bana dijiye 😢😢😢😢❤❤❤❤

[@nitinsvlogs-lg5qx]

Bhai me bnunga dekhlena...28 fekta hu..me

[@Adil_Shk]

Banata hu bhai jaldhi

[@Tejas_thakur_]

अजुन बनवा सर व्हिडिओ .. खांद्या मध्ये पॉवर येण्यासाठी काय exercise करावी सर ❤

[@Adil_Shk]

Ok brother banvoto khanda madi pawer ya sati dipa maar bro

[@masterchiefgaming7343]

भाई मेरा गोला 40 ग्राम कम है और मैं उसी से प्रैक्टिस करता हूं तो मुझे भर्ती में कोई प्रॉब्लम तो नहीं होगी क्या वह कम जाएगाक्या plz reply Bhai ❤

[@Adil_Shk]

Brother iske liye group extra lo 9 miter iske karn real gola outoff jainga

[@muskanpawar7601]

Bhaiya bharti mai female ka gola 24 feet he or abhi 18-19 hi ja raha he full marks k liye 24 fekna hoga but average marks bhi nah la pa rahi hu 3 event he usme se gola bahut week lag raha he kuch bataiye plz 8 months ho gaye practice karte hue no improvement 😢

[@muskanpawar7601]

4 kg ka gola he female

[@Adil_Shk]

Instagram call kro didi

[@mujahidsayyad1260]

😮😮😮😮😮

[@Adil_Shk]

🤗

[@user-vx1qt6qu4s]

Sir girls keliye bhibtao

[@Adil_Shk]

Gola leke firo 2km hor time lagake fekna 5 min roj kro hor roj ladko ka gola feko 10 daily bada wala fir tumara outoff jainga

[@bhooshankumar7547]

😁😁😁😁😂😜😜 बिल्कुल सर जी 6 महीने में ओलंपिक से गोल्ड मेडल लाऊंगा।।

[@Adil_Shk]

Yes brother practice se sab kuch possible he 🤗🤗

[@umeshnarang3458]

आज 25 तारीख से लगातार आप जैसे बता रहे हो वैसे ही 5 अप्रैल तक करूंगा सर जी अब 6 अप्रैल को कॉमेंट करूंगा देखते है अब...

[@Adil_Shk]

Yes brother acha result aainga bas imdarneni practice karte raho jainga outoff 100%

[@ashvinkumar9753]

Bhai terra golaa out gyaa ya nhi

[@ritikbarbate973]

Aaya kya outoff ?

[@ankushbhakare1800]

Bhai Gaya kya outof

[@umeshnarang3458]

गोला मेरा 1 फीट आगे गया

[@gyanourmotivation6759]

Bhai second part dalo

[@Adil_Shk]

Ha brother jaldi new second part aainga

[@FaridShaikh-g3j]

Sir maza gola 10 divsat out off karun dya tumhala mi 10000 rupay deto Ani jar jayna gela tar

[@Adil_Shk]

Instagram call kro brother

[@amit8152o]

2 km ek hi time kar na hai kya or kab kar na hai es exercise se pahile kar na hai kya ya baad mai kar na hai

[@Adil_Shk]

Brother vedio deko pura usme sab batya hu

[@pappuchouhan8389]

Sir mera gola 4 month ho gye he bad hi nhi rha he lekin agar mera gola bad gya to aapse jarur milunga ❣️❣️

[@Adil_Shk]

Ye vedio deko hor 2 time practice Karo Bhai 100% jainga outoff

[@ajaychavhan7363]

Bhai 2 month ho gye ja bada kya gola

[@PrafulAtram-it5nx]

Ok sir ji 2jul tak me krunga ok

[@Adil_Shk]

Ok brother

[@ajeetsidar6578]

ऐसे में तो कमर ही चला जायेगा भाई, कंधे में पैर में पावर होना चाहिए, फिर आराम से 9 मीटर फेक सकते है, ये जो रनिंग कर कर के फेंकने के लिए बोल रहे इसमें कमर में मोच आने का 100% चांस है

[@Adil_Shk]

10 din kana he Bhai gola aise hi nhi outoff chala jata uske liye mahinat to karna he hor itna bhi hard nhiye he bhai ye

[@askdbbl]

Bhai kuch bhi ho jay gola outoff jainga to kuch bhi karunga me to Thank you Bhai ❤❤❤❤❤❤❤❤

[@ritikukey5974]

Bolne se hi nhi hoga na bhai shot put ke a sb t krna pdega hi na mera bhai 😂

[@user-if1je9sp9m]

Sir hand mai power aur stomach fit kaise karein jisse gola outoff jyega

[@Adil_Shk]

Next vedio me bataunga brother

[@RT-wv2rj]

10 Marx ka jata hai bhai mera Ab aapki trick use karke dekhta hu

[@Adil_Shk]

Ha brother Karo 100% improve honga

[@satishdate07]

kuch improvement hui hai kya bhai

[@junedpathan313]

Nice❤👍

[@Adil_Shk]

🤗

[@Kamlesh0037]

Sir 2 km 1 hath me hi rakh k jaye usko change nhi kr sakte dard de to ya fir 1 hath me le k ghumn a hai apan sab me ready hai bass jana chahiye 10 metar sir 🙏

[@Adil_Shk]

Ek hatme rako chenge mat Kara brother 100% jainga outoff

[@Tejas_thakur_]

अजीब तरिका है ये 😮

[@Adil_Shk]

Outoff jain yani use kr tecnic hi 2 time kr practice time laun 100% jain outoff brother

[@ganpat-Ratnakar]

Sir isko subah saam kar sakte hai kiya

[@Adil_Shk]

Yes brother

[@sapnaindurkar313]

आप किस गोला से आये हो. बहोत अच्छा गोला फेकते हो

[@Adil_Shk]

Aap jis gole se ho vahi se aaya hu 😁

[@ItsTVtimeshow]

Bhaiya mere pass gola nahi to mai 5 kg ka batkra taolane vala use kar raha hu sahi h kya bhaiya plz 😢😢😢

[@askdbbl]

Bro Tera number de muje me todi help kardeta hu

[@Adil_Shk]

Brother gpay number do

[@shriRam-hd5kb]

Bhai Mera weight 54 hai gola 6:50mtr hi jata hai please reply

[@Adil_Shk]

Brother playlist deko practice kro 100% jainga outoff

[@balajisonkamble8008]

Stimina badaneka trick sir

[@Adil_Shk]

Next vedio me

[@rocxyyrock2686]

Bhai running k baad gola 2 3feet kam jata hai

[@Adil_Shk]

Bhai running ke bad tod normal Pani pi lo hor kuch kha lo

[@_kabirsagar_]

😂मस्त, गोळा घेऊन फिरणे❤

[@Adil_Shk]

🤗🤗 hoo

[@Film_s123]

Bhai workout roj karna he kya

[@Adil_Shk]

Yes brother

[@karishmakharkar2718]

Sir gola fek practice kitne ghante tk krna chahiye

[@Adil_Shk]

Didi playlist me pura vedio dekho usme batya hu 5 min ka workout exercises he pura vedio dekho aap fir aapko samjega 100% outoff jainga gola aapka

[@ayajsk4411]

Kuch to bat hai apko video me chalo akbar try karke dekhte hai

[@Adil_Shk]

Brother playlist me vedio deko pura 10 din me aapko result milega 100%

[@rahulsonawane1675]

Sir mera goda 8.20 meter jata he

[@Adil_Shk]

Ok brother vedio pura deko use kro trick 10 din mi outoff jainga aapka 100%

[@adityapalaspagar3750]

Bhot bada nuksan hogya sir

[@user-mw1sl1if8t]

Sir kitne time tk krna hai

[@Adil_Shk]

Sister pura vedio deko sab bataya hu. Use krne se outoff jainga 100%

[@abhimeena2700]

Bhai ye sirf 10 din karna hai kya mera abhi 6 MTR jata hai mujhe 8 mtr fekna hai

[@Adil_Shk]

10 din me result dekhinga brother

[@royalrajrrcreations4852]

Bhai kaha se ho aap

[@Adil_Shk]

Aurangabad se brother

[@vasavedinesh-gc5en]

Police bharti me 1600m 100 gala Kay khau

[@Adil_Shk]

Chana Khao Bhai ekdam best he

[@user-ry4sb5mv3p]

भाई आपका पेट बहार आया है वो पहिल्या कम करो गोळा तो जायेगा

[@Adil_Shk]

Kam karna chalu he brother 😊😊😊

[@user-vx1qt6qu4s]

Thoda motivation kro sir

[@Adil_Shk]

Instagram call kro brother

[@dhyanendrajat8718]

Bhai mera gola 21 fit jata h 😢 Mera mp police ka physical h... Kese badau gola....es trick se mera 27 fit ka skta h kya ,...

[@Adil_Shk]

Ha Bhai jainga he vedio pura deko hor Aisa hi Karo practice 2 time jainga apka gola 100% but time lagakr karna 5 min continue hor ek baat 2km tak hat me gola leke firo 10 din mi outoff jainga

[@dhyanendrajat8718]

@@Adil_Shk bhaiya aap second part excise ki vedio lane ki bol rhe the kb aayegi... Meri timing....2.15 Long jump...19 fut But bhaiya...gola kmm ja rha h.. Mp police ka physical h..100 number ka... Gola main 30 main se 18 number aa rhe h bhaiya 😭

[@Adil_Shk]

@@dhyanendrajat8718 bhai 10 din Karo jainga outoff 100% 10 din Karo 2 time

[@ShrikanntRaut]

Ghari Jay bas zaal

[@Adil_Shk]

Br jato comments bg bhava kiti mulanche gele samjn 10 diwst 😁💪

[@fmsguyaddi]

मोजा है 😂😂😂😂😂

[@Adil_Shk]

🤗🤗

[@gaurishankarsajgure8275]

Bhai 1 tarkhepasun chalu krto aani gela tr tula bhetyla yein bhai

[@Adil_Shk]

Hoo brother naki yenar tu betyla but imandari ni practice kr time laun aani gola geun fir 2km roj

[@shaikhadnan7174]

Bhai 23 tarikh ahe Aaj gola wadhla ka tujha trick Kam Karel ka hi...

[@gaurishankarsajgure8275]

Ho Bhai vadhla

[@user-bh5gx8eo5o]

Mar lag gaya bhut😅😅😅😅

[@ayajsk4411]

Bhayya mujhe sirf gola out off karna hai

[@Adil_Shk]

Ho jainga brother 100% bus contenu kro

[@ayajsk4411]

@@Adil_Shk thank you brother 10 din kya mai 1 month karne ko tayar hu

[@ayajsk4411]

Are bhayya gola kaise pakadakar chalana hai 2km

[@Adil_Shk]

Brother hat me leke normal uper pakad ke

[@ayajsk4411]

@@Adil_Shk ओके

[@balramamliyar4074]

Sir gola fekne k bad gola ghum jata hai

[@Adil_Shk]

Bhai iske liye aapko dips lagana he ungli par roj hor gola nichi rak kar uto 5 min Aisa he karna gola fekne se phile niche rakkar uto fir apka gola nhi gumenga ispr next part me apko batadunga kaise iski practice karna he

[@balramamliyar4074]

Okey sir

[@vishalrathod8641-d6z]

Exercise gola bhadne ki Video

[@Adil_Shk]

Ok next part today upload

[@Ravan46NADDER]

Gola kitana kg hai

[@Adil_Shk]

7.260 kg ha rahte he bharti me but Mera gola jaga he 8.459 kg ka brother

[@chhakuliraypure419]

Sir thanks for sajetion pn tumhi marathi ahe n video hindi madhe banvla

[@Adil_Shk]

Hoo didi bhart maja desh ahe sarvo bhartiya manje bhau bhain ahe yana Marathi nhi samjt apn maharashtrin sagl samju sakt Yana Hindi madi samjn manun aaplech bhau aahe

[@Adil_Shk]

Didi tuj gola jato ka outoff nhi jat asn tr tula ek trick sangto tuj 10 diwst jain gola outoff fkt tod hard jain te kryla vedio banvin maja saglya bharti wale didi sathi

[@chhakuliraypure419]

Thank you dada akda prt maza gola 5:30 MTR jato out off jat nhi hard kitihi asoo mi karayla tayar ahe tumhi sanga

[@chhakuliraypure419]

@@Adil_Shk hoo dada chhan helpfull video ahe tumcha

[@Adil_Shk]

@@chhakuliraypure419 ok didi mla instgram la msg kr tula sangto tith ky krych 10 diwst outoff jain tuj 100% 7 m jain adil_shaikh_84 id

[@vpa5033]

Bhava marathi ahe ka

[@Adil_Shk]

Ho

[@mr.45rahula58]

25 se 28.8 karna hai kam karega kya runup toh me wese bhi leta hu

[@Adil_Shk]

Haa brother 10 din me jainga 2 time Karo ji lagake

[@Durgeshwar81]

Day ki spelling mistake hai❤

[@Adil_Shk]

Konsi brother

[@shubhamvispute3655]

गोला तो तुम फेक लोगे लेकीन भाई Runing me to sirf 4 marks laoge 😂

[@Adil_Shk]

🤗🙂 ok brother time batyga kon kitne lenga

[@poonampande7036]

Kitne Kil ka hai ye

[@Adil_Shk]

7.260 kg ka he sister

[@leelamberpainkra304]

7kg 360gm

[@ShrikanntRaut]

10 divasat ka

[@Adil_Shk]

Ha bhava

[@Rahulpatel-se6ou]

20 se jyada nhi ho paa raha hai kya kare

[@Adil_Shk]

Is vedio ko deko pura hor continue 10 din Karo practice time lagakar 100% gola jainga aapka

[@MukeshKumar-ml8wv]

Bhai shoulder ka to halat kharab ho gya hai

[@Adil_Shk]

@@MukeshKumar-ml8wv brother gola outoff karna he bharti hona he to mhinat to karna padingi

[@arjunsonawane-ct3hx]

Sir mera gola jata nahin

[@Adil_Shk]

Brother vedio pura dekho hor aise hi practice Karo roj jainga outoff jainga 100%

[@ItsTVtimeshow]

Exercise ki video gola shot put

[@Adil_Shk]

Thik he bhai banata hu