गहरी नींद Sound Sleep कैसे ले Pranayam Yog Mudra for Deep Dreamless Sleep Yog Nidra Yogguru Dheeraj

[@YogGuruDheeraj]

सोने से पहले पलंग पर ये जरुरी आसन ( Yoga before Bed ) - kzbin.info/www/bejne/m5bMmmaij9ejoZY गहरी नींद देगा 3 जरुरी प्राणायाम -kzbin.info/www/bejne/hoC9n6aOnJ2HoNU शवासन या योगनिंद्रा, 10 मिनट में घंटे का विश्राम नींद- kzbin.info/www/bejne/Z6rUiINvrN2Ap9E

[@vinodmodnval1898]

sach mein Gurudev

[@sanjoyroy3603]

Namaskar Guruji.From Bangladesh. 🙏🙏🙏🚩🚩🚩🇧🇩

[@YogGuruDheeraj]

Namaste Bharat se, Aap waha whi yog bhariya Sanskriti ko aage badhaye/

[@sanjoyroy3603]

@@YogGuruDheeraj Thank you Guruji 🙏

[@hemakandpal1382]

एकदम सही बात। आपको कोटि कोटि धन्यावाद

[@rupagohil4561]

प्रणाम गुरूजी 🙏🏻🙏🏻👌🏻👌🏻

[@puneetwadhwa5714]

Aap but ashe se batate ho thanku

[@YogGuruDheeraj]

बहुत आभार , आप जैसे कई लोग सही जानकारी के लिए इंतजार में होंगे ........ आगे बढ़ाते रहें अभियान ऊँ नमस्ते आभार

[@tuhinasen4668]

धन्यवाद गुरुजी मैंने इसे कल रात apply ki thi, मैं इतनी अच्छी तरह सोया हूं, ऐसा लगता है कि इतने सालों बाद मैं इतनी अच्छी तरह सोया हूं। आपका बहुत बहुत धन्यवाद।

[@1984sanjubaba]

Sach bol please ..myzhe neend ki bahut jarrorat hai ...tu zhoot nahi na kah raha ...

[@YogGuruDheeraj]

Sanju ji khud ajma len ....

[@sanjeevmourya2571]

गुरु जी को चरण स्पर्श

[@ArjunKumar-ws1bu]

गुरु जी आप बहुत महान है।

[@billionviews4141]

प्रणाम योग गुरु जी 🙏🏼🙏🏼

[@imsunsunita]

गुरुजी आपको एवं आपके परिवार को नए साल की हार्दिक शभकामनाएं🙏💐

[@dharamrajdalal5938]

गुरू जी प्रणाम नींद आने वाली टेक्निक बहुत बढ़िया से सिखाया। धन्यवाद गुरू जी

[@aneesaosman3459]

Very good Thanks

[@RupaChhatria-nt6zf]

Bahut bahut dhanyabad

[@sakshudiwan6881]

Naye saal ki shubhkamnye aapko or aapke pariwar ko khush rahe swasth se achche rahe

[@renuchoudhary3437]

Always thankful for your gratitude for spreading and sharing with us 🙏🙏🙏

[@sobhadubey8032]

Yog-guru dhirj namshkar Aap bahot achhese samzate hai Mai Aapse Milana chahti hu

[@YogGuruDheeraj]

नमस्ते .... जरुर कभी .. शिविर अच्छा जरिया है , 20 फरवरी से है संपर्क में रहें कभी आना हुआ - 63 54 32 5086

[@beautifullife8222]

namaskar guru ji from Nepal 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@nischalkarki9972]

Namaste Guru ji aap se anurod he ki satnam mantra me na bolna he ki naa bolna he plz batayena

[@ramavats7308]

एक युद्ध मन के भीतर ही चलता रहता है

[@singhrajput6287]

New year pe apni health ko acha karne k liye yoga sikhne shuru kiya KZbin pe bahut saare channels dekhe par apka sikhane ka tarika sabse shaandaar laga thanks sir g

[@YogGuruDheeraj]

🥰🙏 जारी रहे ये साधना

[@jyothiramachandran2382]

Guruji Thanks a lot for your heart ful preaching of traditional yoga a very great asset given by our ancient saints....which today man has forgotten in his ambitions towards materialistic gains...My heartfelt gratitude to you and all our ancient rishis..

[@anshuhindu659]

धन्यवाद भाई 🙏🙏

[@mampighosh9912]

Thank you so much guruji

[@ratnamehta8679]

बहुत अच्छा गुरु देव 🙏🌹🙏

[@vinodsinghrajput5526]

Pranam guru gi

[@happiness24music34]

धन्यवाद गुरुजी आपका बहुत बहुत धन्यवाद।

[@tradingguruji6413]

Bahut bahut dhanya vad guru ji

[@mayakalavadiya6821]

Guruji aap hast mudra detail me sikhaeye... Namaskar.

[@sanjaypaanchal9859]

जय गुरुदेव

[@nayakakrur3849]

Happy New year guruji Guruji pranam Helpful video from Odisha daspall

[@shubhamyerule]

Great

[@MrRamsankar]

Very nice Guruji🙏

[@anitadhiman2448]

गुरूजी प्रणाम 🙏🏻 नव वर्ष की शुभकामनाये

[@prabheeshchindan7800]

Pranaam Guruji🙏🙏 Your yoga video classes are educative, you explains every details Guruji🙏🙏

[@YogGuruDheeraj]

Thanks a ton

[@tanishqkamboj5626]

🙏Namaskar gurujii Nice vedio 👌👌 #yogbali jai bharat

[@shabbeershaik8732]

Bhuth din se douth tha killer huva shukriya gru je

[@wisegamingyt8828]

PRANAM Guru G

[@Shankyverma1]

Happy new year guruji Aap naye saal me aur jyada uchaiyo ko chhuye।।।।।। Aapka aashirvad hamesha bana rahe ; hum sab yogbali aapke margdarshan ka labh uthate rahe Jai gurudev jai bharat🙏🙏🙏💐💐💐

[@YogGuruDheeraj]

बहुत आभार । मंगल रहे आपका भी हर पल 🥰❤️🙏

[@jatinderkaur1828]

Happy new year guru ji

[@haridasbankar2490]

Very nice gurudev Dr.Bankar Thane

[@kulvinderkaur3957]

जी गुरु जी आप ने पहले भी बताया है पहले उपाय के बारे में , और वो बहुत बहुत प्रभावशाली है,मैंने किया है,, बहुत बहुत प्रभावशाली है और जैसा कि आप ने बताया चंद्र नाड़ी सोने से सच में अच्छी नींद आती है। इतने प्रभावशाली और महत्वपूर्ण जानकारी के लिए बहुत-बहुत धन्यवाद गुरु जी 🙏🏻🙏🏻🥰🥰🙇🙇🙏🏻🙏🏻

[@mallikadas2857]

Some days ago I also did this. Can you pls tell me how long I need to do this for good sleep because I am doing lots of Pranayam but can not maintain good sleep . Thanks. (Mallika Das , Singapore)

[@girishshrikhande]

Namaskar

[@ashishmishra6667]

Namaskar Guru jee Ashish Mishra from bhagalpur

[@YogGuruDheeraj]

Jai ho

[@kapoorchand8617]

Happy new year guruji writers cramp🙏 per video banaye

[@pahelichavan9540]

Happy new year guruji aabhyas jari hei aur jari rahe ga, aapke sath , har sal.

[@YogGuruDheeraj]

बहुत आभार । मंगल रहे आपका भी हर पल 🥰❤️🙏

[@sudarshankaur9005]

Thankyou v good video

[@liveapeacefullife111]

Guru g many people are suffering from sleep paralyzed. Can you please share some information in your video 🙏🙏🙏🙏

[@shreyanshsingh4634]

It happens if your fingers are entwined while sleeping...so keep your hands apart it will not happen

[@manojdudhkawar9063]

प्रणाम गुरुदेव

[@YogGuruDheeraj]

मंगलम् बंधु

[@rajanitesh2938]

Guruji 🙏🌹

[@deepakrastogi672]

Guru ji aapki books mangai....bahut acchi h aapki book...👌👌👍👍 Iska 2nd advance part bhi launch kare...⚘🌺

[@YogGuruDheeraj]

बहुत आभार । जरूर 🥰🙏 रिव्यू रेटिंग दें Amazon पर

[@ManojKumar-rq4kr]

Good evening 🌅❣️ 🌼

[@sanjitasingh7783]

Pranam guru 🙏🏻🙏🏻🙏🏻😭😭

[@kavithasahu]

Jai gurudev jai guru bhagwan Vashishtha 🙏🙏🙏

[@dhirusingh6330]

Guru ji meditation pr ek video bna dijiye 🙏

[@subhashchawda7767]

Jai ho gurudev 🙏🙏🙏

[@ajitkumar-en9kd]

informative video

[@kirangoyal2643]

Jai bharat

[@A_QuestioningSoul]

Nasaagravalokan, Naasikaa kaiy agra bhaag par drishtii jamaa saktaiy hain Guruji?

[@nileshgameing8892]

Gurujii pranam very nice knowledge 🙏🙏🙏🙏🙏

[@cosmicblox934]

Very very helpful video and it really works. Gurujee 🙏 do anti clockwise walking harm our body or heart?

[@cosmicblox934]

Plz. Reply

[@sivami777]

Guruji pranam 🙏 dhanyawad apka jo KZbin par aap jaise yogguru hain sahi marga dikhane ko bohot bohot dhanyawad 💕💕💕💕💕🙏🙏🙏 Waise thumbnail kamaal ka hai🤣🤣🤣😊🙏🙏🙏

[@YogGuruDheeraj]

🙏🥰

[@sivami777]

@@YogGuruDheeraj ❣️❣️😇😇☘️☘️🙏🙏

[@andysingh3115]

Yoga nindra kar sakte hain sone se pehle

[@iamuniverse-n3s]

Guruji laghu swasan par bhu video baniye jo 10min tak ka ho..

[@amitkailasshindevlogs9998]

Namaste sir , Aap ka Suryanamaskar ka video 8 din pehle dekha, 8 din se Suryanamaskar kar raha hu. 2 set lagata hu . Aap ne ek video main kaha hai ki 9 set karna hai , dheere dheere 2 ke aage badhata jaunga

[@YogGuruDheeraj]

शुक्रिया , सही तरीके से करना काफी है , मैंने कहा है कि ज्यादा से ज्यादा 9 , वरना जितनी सहजता से हो उतना काफी .. जय हो

[@amitkailasshindevlogs9998]

@@YogGuruDheeraj 🙏

[@vijayshankershankar6361]

Sir mai sham ko 7 se 5 baje tak duety karta hu to yog kitni time kre please batye

[@bivashshaw]

Acharya var apke vidi anusar mayurasan abhyas kar rah hoon parantu abhyas ke samay pitt vriddhi ho jah rah hai.. ulti jaisa lagne lagta hai sath hi anya asan vi abyashrat hoon but tridosh kam nhi ho rah hai.. Kripaya marg darshan karein 🙏

[@ghaneshmandal8968]

Pranam guru ji hum Qtar se

[@ashokmaurya1168]

Koun sa yog kare please..

[@supriyakankoriya2511]

Guruji I am 28 year old mjhee v ye problem he gahri neend nahi aati aadhi rat me tut jati he kabhi kabhee bilkul nahi aati ya karu

[@GovindKumar-sr9dr]

Maa

[@rambhramcharya5374]

Sir rat KO apen ap sote sote musterbation ho jata hai

[@lokindarkumar4256]

नमस्कार गुरूजी, ये मन बड़ा चंचल होता है कभी बर्तमान में ठरता ही नहीं भूत और भविष्य में उलझा रहता है l

[@HimachalWonderlandSeries]

Guru ji improve sound quality

[@visalkumar1044]

Namskar Guru Jee🙏

[@YogGuruDheeraj]

नमस्ते बंधु

[@visalkumar1044]

Reply ke Thanks Gurujee.😎

[@ashokmaurya1168]

Guru Ji mere left leg me varicose veins ki problem hai black ho raha hai kya kare

[@gopendrayadav9167]

Guruji khane ke kitane ghante ke bad anulom vilom karana hai

[@shashidhavan9521]

नमस्कार गुरु जी हमारी चंद्र नाड़ी चल रही है या सूर्य नाड़ी चल रही है यह हमें कैसे पता लगेगा

[@taherkanchwala8327]

Kharrate se kese control kare?

[@RB-gm1sh]

Guruji ye hath me kya pehna hai apne..iska kya fayda h

[@niteshkumargupta-co1ey]

Sir mujhe sound sleep aata hi nahi hai aata bhi hai to sirf saal mein april may june mein hi aata hai kya kare ki 12 mahine sound sleep le sake

[@ayashasinghbanafar8640]

Mujhe bhi ye dikkat hai guruji iska karn mere life me aane wali dikkten aur mere liye bole gaye shabd hai jo rat me mere dimag me gunjate that's hai

[@YogGuruDheeraj]

Try करें इसे

[@user-yk5xu8gr1e]

But dreams toh subconscious se aate him?? Woh kaise theek karein

[@alkatyagi8230]

🙏🙏🙏🙏🙏

[@nitish2018]

Mai bhi iss disorder se suffer kr rha hu...raat ko 3.5 ...se 4 hour ka sleep hota hai muskil se ...thodi si awaj me nind khul jati hai...nind bhi aati hai to sapne me ...dimag busy rhta hai...mind ko relief nhi mil rha...madad kre...🙏🙏🙏

[@amanbhushan1283]

Guruji ...kya anulom vilom din me kabhi bhi kar sake hain?

[@xyz6368]

Haa lekin khane k turant baad nahi karna hey

[@amanbhushan1283]

@@xyz6368 to kitne samay baad ..khane ke

[@rameshsonkar1050]

🙏🙏🙏

[@bikramjitroychoudhuri4746]

Guruji, Aap bol rahe hain....1 se 1.5 hrs pahle bhojan kar lena hai...per jo example de rahe hai...usme 2.5 hrs. ka hisab hota hai...konsa pakroon...

[@Ronaknath]

योग गुरु धीरज जी एक वीडियो अंदर की तरफ मुड़े हुवे पैर पर बनाइए।

[@soniarani6544]

Sir happy new year,sir maynai pahlai bhee aap sai request keya tha but replie nahi aaya sir please help mujhe back Mai bulge , karona Kai bad say dry cough, autoimmune thyroid, sarvical bhe jab mai yoga karte hu to back pain badh jata hmai movment nahi kar pati to aap he gide kro please sir

[@YogGuruDheeraj]

Happy New Year । कॉन्टैक्ट करें 6354325086

[@ashokmaurya1168]

Please help kare

[@karunamayiholisticinc]

Pranam Yog Guru ji. I am from Canada. I was seeking Yoga teachers to teach to the audience in west. Also can any teacher from your organization do also one day charity yoga for children from 5 year of age. Such as slow breathing, deep breathing, yoga postures for little kids, also me and my friend can also help create content for this to include healthy diet based on vegetarian ayurvedic principles to make them satvik, pure and compassionate with breaks in middle to teach them stories of child Yogis like lord Krishna, lord Hanumam, lord Ram and compassionate stories from lord Buddha's life. A short meditation that kids can do. Parents will be with kids to make sure they learn. By including slides on healthy food, videos from scriptures on our God's will be so nice. I will highly appreciate if any teacher from your organization can organize this once a week for charity purpose. I can donate. For kids wanted to start something to make them pure, satvik, strong and compassionate based on our tradition of Yoga, healthy satvik diet, compassionate stories and stories of bravery from scriptures. Will appreciate any help from your organization to help organize in future. Thank you 🙏

[@YogGuruDheeraj]

Namaste । Happy to read about it that some one have will to spread it । You may message us on what's app will discuss with u on call later [phone]

[@DaddyGNsmaste]

Bhed, bakri count krne se toh acha hai, prabhu ka naam jap lo🌷

[@rajpatelw]

Guruji yah me chahta tha kyuki ajeeb se spne ate rhte he abhut hi ajeeb se spne🙏🙏🙏🙏🙏

[@ojashvichettri8796]

Guruji after half an hour I wake up and can't sleep, whole night. Next day i sleep for 4 hr. It repeats since 3 month. Please suggest me what to do? 🙏🙏🙏. Dangerous dreams comes

[@ujjawalsrivastava739]

What cud the issue? You know better but try to do yoga daily and go for some good walk, spent some time in nature, dont watch late night tv or mobile, try to sit in sun if possible, go for some routine check ups and try to have a cup of coffee daily or milk, eat more green vegetables, play with pets if have got with you. There must be something going on in your mind which is giving you sleep issue, work on that and dont go for any sleeping pills or leave all of a sudden if you are taking. Do pranayam and poses too. वशिष्ठ प्राणायाम is also very good. Open up with your family members if any issue is troubling you and face it with close fists and say to yourself देख लेंगे आने दो issue. 💪💪😊

[@ojashvichettri8796]

@@ujjawalsrivastava739 thank u so much for ur comment. Really inspired me. God bless you with good health always. I m reallly trying good for my health. Since few days l am also doing yoga and pranayam. Thank you so much. U r really a good soul. 🙏God😇🙏👼 bless you.

[@ujjawalsrivastava739]

@@ojashvichettri8796 🙏work on the root cause that is in your mind then yoga will do wonders for you as if dreams are dangerous and you are unable to sleep or having health anxiety then it means you are thinking too much and panicking. Root cause is in your mind. Do yoga and dont try to do multi tasking, keep your basics right and then you will feel better. At times shock your body in 7-8 days too that is also very important.Try to spend some time with yourself and avoid negative people who are good for nothing and think that they are brands and blah blah. Work on the root cause of thinking and then only you will get better health and sleep.

[@ojashvichettri8796]

@@ujjawalsrivastava739 yes👍. Thank u so much. Stay happy and healthy

[@_S-os3uu]

@@ojashvichettri8796 A little tip from me. Read Bhagwat Geeta before sleeping or take name of god 10 times before sleeping and after waking up first thing you do is take name of god 10 times again with whole heart and attention of mind.

[@arunbhole8460]

गुरुजी मुझे निंद नाहीं अती करके देखता हूँ

[@prakashsingh2414]

वेरीकोसील मे बनाये

[@DoYogaDharm]

Guruji main vaccine nahi lunga. Kya main apke yog shivir mei admission le sakta hu

[@YogGuruDheeraj]

बिल्कुल ले सकते हैं , शिविर के लिए वैक्सीन जैसी शर्त हमारे यहां नहीं, कोरोना काल के दौरान भी शिविर लगा और गुरु वशिष्ठ कृपा व साधना से मंगलमय रहा सब सदा

[@DoYogaDharm]

@@YogGuruDheeraj sirf ap hi samajhdaar hai mere guruji. Dhanyawaad

[@jaihogurudev9004]

@@YogGuruDheeraj aap vaccine k baare m kya kahenge

[@DoYogaDharm]

@@jaihogurudev9004 guruji vaccine poision hai. Its not good. Corona jhooth hai. Immunity kamzor ho jaati hai vaccine se

[@DoYogaDharm]

विदेशी कंपनी का ज़हर वैक्सीन

[@pranavkulkarni18]

मैं सुबह उठकर फिर से सो जाता हू।बहुत बार सुबह उठ नहीं पाता।कितनी भी मेहनत करु सुबह उठ नहीं पाता।मुझे उपाय बताए

[@SRU1182]

यदि मैं सवासन में सोने का प्रयास करता हूं तो १, २मिनट के अंतराल पमें में घुटने के नीचे पैरों एवं तलवों में गुदगुदी, अथवा सुई चुभने जैसी अनुभूति होती है। थोड़ा सा पैर हिलाने के बाद ये अनुभूति बंद हो जाती है। डॉक्टर इसे Restless leg syndrome बता रहे हैं। कृपया इस पे कुछ प्रकाश डालें।