Yogic Deep Breathing कैसे करें ? Pranayam Yoga : Chest Breath vs Belly Breath! YogGuru Dheeraj Hindi

[@ramkishorrai9185]

आधुनिक युग मे निरोग रहने केलिए आपके द्बारा बताया गया योग बहुत उपयोगी है।

[@अजयकुमारद्विवेदी-झ6म]

वास्तव में सर आप जो जानकारी दिए हैं। वह १०० प्रतिशत सत्य है। इसका प्रमाण हमे देखना हो तो छोटे बच्चे को सोते हुए,उसके श्वांस लेने की प्रक्रिया को देखकर समझ सकते हैं। बहुत-बहुत आभार। स्वस्थ रहें,व्यस्त रहें,मस्त रहें।

[@geetataneja6078]

Literally I was confused on breathing process. By watching your video now am clear. I hope I will be able to cure my disease. 🙏🙏🙏 thank you Sir

[@surenderprasadyadav9911]

You will be fine. Follow yog guru and take long breath

[@SIR-Raju]

एक सालसे Breathing ka tarika dhud rahatha. Ab ja ke sokoon mili. thanks guruji.👍️

[@YogGuruDheeraj]

अब जारी रखिएगा

[@vedha11]

Thank You Sir.. I saw many videos related to yoga. But I never felt that I'm gaining knowledge about what I'm exactly doing (yoga positions and breathing). After watching your yoga videos, now I'm doing yoga and pranayam with scientific and logic knowledge. Once again thanx a lot.

[@YogGuruDheeraj]

खुशी है.......... बने रहें साथ अब ऊँ नमस्ते

[@mahendrasaxena1809]

Sir आज पहली बार मुझे सही तरीके से deep breathing सीखने को मिला आपको सादर प्रणाम है

[@RamLal-yt1wm]

You are right there are many YouTub Yog Gurus.Really we are confused which breathingwere corroct but what the art of breathing you demonstrated ,it seems more effective.

[@YogGuruDheeraj]

शुक्रिया नमस्ते

[@sunitatomar9826]

Sir Namaste Sir aj apka video dekha Bahut accha lga Sir ap itna acche se smjhate ho Mujhe nhi lgta apse best Koi yog guru ho skta Really ap bilkul sahi bole ho Log galt tareeke se yog ko karate he Yanha tk ki bade bade yog guru Sir ap n bilkul sahi jaankari di he Ap jese hi yog guru ki jarurat h hamare desh ko Thanku sir

[@SunithKumar]

Thank you, Sir! This video is a life changer for me. God bless you 🙏

[@komaldaxini6806]

Apaki sari video me guruji har ek chiz science or shree krishna bhagwan ke Satya par nirmit hai jese krishna Arjun ko samjate hai man or body k bare me ese ap samjate ho ap krishna bhagwan ka rup ho dharti par me apake sare video follow karti hu .aj k yug me ese bahut kam yog guru hai jisko har ek chiz sahi se pata ho ....

[@YogGuruDheeraj]

योगेश्वर श्रीकृष्ण की कृपा बनी रहें ऊँ नमस्ते

[@shubhamsoni8787]

You are great You deserve great national award 👏

[@YogGuruDheeraj]

🌹🙏

[@diliptolkar8894]

आपने बहुत अच्छा मार्गदर्शन कीया डीपब्रीदिंग के बारेमे बहुतहि कन्फुशन हुआ था धन्यवाद गुरुजी.

[@surinderpalsingh3139]

जय भारत गुरु जी आप योग के रहस्य बहुत ही अच्छे से समझा रहे हैं।। साधुवाद गुरु तत्त्व की जय हो

[@RajHarGauri]

Jai ho maharaj ji 🙏🙏🙏

[@RamanKumar-dr7nw]

Aapse sahi knowledge leke usko har ghar tak pahuchana yeh humaara bhi uttardayitav hai, Jai hind, yog guru dheeraj ji ko koti koti Naman

[@Vinod-pd5iv]

Before I ws using it through lungs but now l'm following it, very useful ... great...wonderful...

[@gaurgovind997]

इस बिशेष जानकारी के लिए आपको बहुत बहुत धन्यवाद

[@pradipkarmakar8519]

Many many thanks to Yoga Guru Dheeraj ji. You have explained it in details and it is exactly what it should be. May God bless you and live long for the benefit of the Mankind. Again thx.👍🌹💐

[@YogGuruDheeraj]

Thanks and welcome

[@Dharamsingh-wm1dq]

Kya.sans.ko.rokna.bhi.hai.aur.kitni.bar.karna.hai

[@vaishalinaik7571]

Khupach Sunder 🙏👌👌🙏

[@justtomakeulaughwithhumour431]

You are one of the best teacher indeed :) 🙏🌹🙏

[@YogGuruDheeraj]

Thanks

[@rajnitharwani6916]

Aapka bhi Swagat hai hamari life me .....bahut bahut dhaywaad aapka itne pure intentions rakhnai ke liyai

[@YogGuruDheeraj]

🥰🙏

[@ashishmehta1113]

This is exactly what I was looking for. Nobody has talked about the exact inhaling and exhaling path in such a detail. Thanks a lot!

[@janvigor2059]

Yes i was facing the same problem before watching this video!

[@nilaypatel2159]

Very good sir AAP jaise yogi ki jarurat hai is Desh ko

[@rajnisharma9447]

Thanks for correct demonstrate sir

[@Doreen3010]

Thank you for making this video. you're dedication to spreading the right views for the good of others is inspirational. I intend to use your method daily and to share it with others too. I 🙏

[@RajeshSoni-br6id]

Thanks a lot Guruwar . 😔😔😔😔😔😔👍👍👍👌👌👌👌👌👌👌

[@YogGuruDheeraj]

मंगलम्

[@jitendrackakadia8037]

🙏 🙏 🙏 Pranam Yog ke bare me sari detail scientific aur logicli bahut bahut jaruri hai. You are right. 👌👌

[@YogGuruDheeraj]

मंगल हो ....... आभार ऊँ

[@PradeepSingh-uj9cf]

@@YogGuruDheeraj sir kya deep breathing se anxiety, insomnia cure hi sakti hai

[@shyamalsarkar3212]

Khub bhalo laglo

[@promitamondal8099]

Thank you Guruji , for sharing the right knowledge 🙏

[@dheerajyadav8409]

Maharaj ji it is not need other critics other in the field of yoga Style your method is fantastic

[@picdrawforkids3586]

Apki Waja sy meri life mein change aa raha hai Right way Deep breathing krny sy

[@YogGuruDheeraj]

जय हो

[@sangamanathwarad8369]

Good explanation. Thank you guruji.

[@YogGuruDheeraj]

Thanks and welcome

[@souravguchait5597]

guruji apne sari cofuse clear kar dia thank you.

[@sameltygamer827]

Guruji app ka bahut bahut dhanyvad app yog ki sari galatiyo ko sahi kar rahe hai bina kisi bhay ke app mahan hai kayoki jab app sahi raste chalte hai to sari galat shakti app ke piche par jati hai par app un sabki parwah kiye bina asbka bhala kar rahe hai yahi sahi yog hai phir se app ko koti koti dhanyvad jai bharat jai hind humsab app ke sath hai

[@YogGuruDheeraj]

आभार 😍

[@BaldevSChauhan]

once again very well explained(surprisingly not explained by most other yoga gurus on youtube) thanks.

[@YogGuruDheeraj]

आभार बंधुवर.......... हां , योग की बारीकियां को डिटेल में बताना शायद शिव ने मेरे माध्यम से तय किया है

[@Basuharsh]

बहुत ज़बरदस्त और बहुमूल्य जानकारी

[@shdys-hsyrbs73612]

बहुत ही अच्छे ढंग से व्याख्या की गई है गुरुजी के द्वारा ! Even kids can learn it too !

[@triptagupta9405]

प्रणाम आपको जी आपकी बताई कपाल भाती विधी को मैंने अपनाया है। फायदा या नुकसान तो मैं नही समझ पाती। आप जितनी बारीकी से बताते और बोलकर समझाते हैं तो समझना आसान होता है क्योकि आप गलत कब हो जायेगा और कैसे सही है करना, अच्छी तरह सिखाते हैं। आभार आपका। मैं भसरिका, कपालभाती, अनुलोम विलोम, भ्रामरी, व प्रणव आसन करती हूं। त्रिकोण आसन करती हूं लेकिन मेरा तरीका गलत है आपकी बताई विधी से अब तरीका ठीक हो जाएगा। मै slip disk or thyroid से भी ग्रसित हूं।

[@shane90000]

Seedhe baitho, kamar, vaksh Aur gardan ko ek line mein rakhkar Jo vidhi ramdev baba ne batai, vaise hi karo. Aur dekho fayda.

[@pujaroy-gg4kl]

Thanks accharya for giving right information

[@nabarunbhattacharya7905]

Your techniques are right

[@kiranb.8635]

I have no words to Thank you 🙏🙏 you have transformed our lives in a magical way 😊🙏

[@pinakidas3362]

Guru gi apko iss mulloban jankari ke Liya koti koti Pranam.

[@dayanandvats9650]

Thanx guru ji

[@rajeevnayanpandey3292]

डॉक्टर्स की दुकान बन्द करा कर ही आप मानेगे । ये आप हैं जिनकेवजह से आज मै पुरे जोश में कहता हू कि मै स्वस्थ हूँ

[@YogGuruDheeraj]

वाह खुशी है मुझे..... हमें किसी की दुकान से कोई मतलब नहीं , बस आप सबों की जिंदगी को आनंदमय जरुर बनाना का माध्यम बनता रहूं ऐसी कामना करें ऊँ

[@rahulchaudhari2030]

@@YogGuruDheeraj sir wo kayse Bailey se chest per lejarahe hai wo thora aur betao na

[@ChoudharyRSD]

@@YogGuruDheeraj mindguru india stomach se kh rha h

[@YogGuruDheeraj]

@@rahulchaudhari2030 वह बताया है आप देखिए उसको

[@YogGuruDheeraj]

@@ChoudharyRSD वह गलत बता रहे हैं उसका कोई आधार नहीं है

[@reetasingh7008]

Mujhe apka yog bhut acha lg rha h ,mai last 2 month se regular hoon

[@ajaykusinghsarwa2051]

👏श्री धीरज जी मेरा सादर प्रणाम।।अभिनंदन ।।धन्यवाद जी।।

[@meenaxipatel3625]

Thank you Bhai🙏🏼God bless you 🙏🏼

[@alpapatel69]

Very good information 🙏🙏🙏

[@heenapatel5294]

Thanks,🙏🙏🙏guruji.

[@MrJams1944]

Guruji Very nicely explained 👍🙏🙏

[@abhyudayasshivam5449]

Guruji app ka gyan sarvopari hai sabase accha mai vashishta kr rha hu 10 din se bhut accha lgta hai

[@vishalsamani7624]

प्राणायाम जिसमें सांस लेना और छोड़ना होता है लेकिन अगर हमें फायदा ना होता हो तो समझ लेना के कुछ गड़बड़ हो रही है वरना सही तरीके से इसको करोगे तो आपको 100% रिजल्ट मिलेगा

[@kumarannu9291]

Bhai mujhe results nahi milta hai Kya karu

[@alkathaker7007]

Thanks for the proper guidance. God bless you

[@poldude008]

U r great sir 👍

[@YogGuruDheeraj]

नमस्ते आभार

[@Mr.Rworlds]

Dhanyavaad gurujii❤❤

[@rishuaggarwal7091]

Thanks sir ji This is a right process of breathing Almost people don't know the right process of breathing Ist inhale the diagram

[@gautamgangopadhyay3591]

thank you guruji. shall inform all people around me.

[@gayatriswain870]

So many thanks sir... It's my doubt also

[@YogGuruDheeraj]

Always welcome

[@jaypandya2072]

Very nice information. One question- Once u take a deep breath in to your stomach then shift it to your chest then? Do u take the breath back to stomach? then completely exhale from nose? Or exhale from the chest through ur nose? Video didn’t explain how to or when to exhale. Can u pls clarify??

[@saumildalwadi3658]

Thank you sir for your guidance 🙏

[@mdshahzad8010]

Abhi tak mai galat guru ji ab sahi samajh aaya thenks guru ji

[@chandrashekharrajan847]

Excellent.Thanks for reply immediately.

[@SANTOSHSINGH-jg2kk]

You are real spiritual guru😊

[@mohammedqumruddin6985]

Super super

[@pratikraval9241]

Bahot badiya Guruji.....Sadar pranam

[@Risheei]

Shat Shat Naman, Guruji!! Aap ke videos ka intezaar rehta hai kyunki aap process/ method ke chote se chote points bhi bahut hi deeply and logically explain karte hain!! 🙏🙏🙏🙏🙏

[@jharusd2216]

Thank you sir you are right

[@MukeshPal-vz4wg]

आपका आभार । हमारा सौभाग्य आपका सानिध्य ।

[@lovejuneja9574]

गुरुजी को सादर वंदन। कृपया चलचित्र के माध्यम से सभी प्रक्रिया को समझाया करें।

[@toranshrestha347]

Namaste Gurudev from Nepal

[@anshulsrivastava6132]

Exactly what i was looking for. Thank you so much guruji. Keep guiding us.🙏

[@YogGuruDheeraj]

My pleasure

[@khelani011]

Thank u guru ji for such informational video

[@sunitaanand7631]

The explanation of each and every yogic posture,It's Benefits,how to do them is very helpful and motivating to all specially beginers and your guidance while explaining to people with any kind of discomfort or health problems is most encouraging and motivating to do Yoga under proper guidance. We need Masters like you to help people in taking care of their bodies. Best wishes,Gods Grace always be with you.Keep up your good work .

[@YogGuruDheeraj]

बहुत आभार... वशिष्ठ योगाश्रम का यही संकल्प है ...... नमस्ते

[@ps8647]

Sir ji thanks

[@kapilkuber3931]

बहुत अच्छा ज्ञान दिया है आप'ने श्री राम

[@bhaskarallada8512]

Excellent technique Guruji Pranam

[@YogGuruDheeraj]

मंगलम्

[@rupindermatharu8482]

Sir namaste sir main apke dvara batai gye disc ki exercise kr rahi hu please agar upper back main problem hai usme koi fayda hoga see kya

[@YogGuruDheeraj]

haan hoga

[@renusehgal4440]

Guruji Namaskar , you have great knowledge of yog.

[@shambala...2644]

Very helpful & useful information.. Dhanywad Guruji

[@subratbeura9798]

Is this an organisation?

[@unnatiparmar3305]

Guruji very much think you

[@callakallu2]

Guruji how to shift belly breathing towards chest please explain in detail

[@callakallu2]

So far waiting for guidance guruji

[@subhashsubhi3576]

वाकाये सर आपके योग काफ़ी इफेक्टिव हैं मुझे स्लिप डिस्क की पॉब्लम ठीक हो गए हैं 🙏

[@GuruPrasad-pj6dk]

We can understand the love you have for us Thankyou Guruji

[@vinodtiwari102]

गुरु जी प्रणाम साधु वाद

[@dheyaavercentralexams5298]

Sir very good knowledge n right knowledge .......... proud of you sir😊

[@shantaodedra6210]

Jay हो प्यारे विश्व योगगुरु

[@user-ml6yi9yl1d]

I don't follow any other yoga guru for right information except guru dhreej Maharaj

[@YogGuruDheeraj]

आपका प्रेम और भरोसे को नमन ऊँ

[@vibsmam9799]

Thank you 🙏🙏

[@bikramjitroychoudhuri4746]

A great video...

[@YogGuruDheeraj]

Glad you enjoyed it

[@shubhamvishwakarmav8890]

बहुत-बहुत धन्यवाद ❤️

[@India-by1le]

पेट से सांस को छाती मे भरने के लिए क्या पेट अंदर खींचना पड़ेगा ? और सांस कितनी देर अंदर रखनी है?

[@ankitashastri4101]

Praveen जी सांस पेट में भरना है पहले और फिर छाती भरने तक भरते जाना है। पेट में जो सांस भरी है वो वहीं रहेगी।🙏 उम्मीद है आप समझ गए होंगे 🙏

[@India-by1le]

@@ankitashastri4101 जी बहुत बहुत धन्यवाद।

[@ankitashastri4101]

@@India-by1le 🙏🙏

[@राजनीतिकेगुर]

पेट,छाती मे भरी सांस काे बाहर छाेडना ही नही?अरे बापरे😮

[@aayraqureshi8945]

Thanku so much pyare guru ji

[@radheshyampandit7879]

गुरुजी कोइ एसा योग आसन का tutorial बनादिजिये जिससे stammering(हकलाहट, तुतलेपन) जैसा समस्या जड से खत्म हो जाए। मे नेपाल से बोल रहा हु गुरुजी और मुझे voice का समस्या हे।

[@ashakumari11_]

सिंह गर्जना ki practice Kare aap

[@maddymore]

खूप छान माहिती दिली आहे. धन्यवाद

[@ruchadave2506]

तुला अनेक धन्यवाद...🙏🕉️

[@maddymore]

@@ruchadave2506 👍👍

[@wisdomculture8062]

sir can we be able to do breathing during sleep and for whole day

[@YogGuruDheeraj]

जरुर ... कोशिश जारी करें

[@YOGAWITHMEHRAJI]

बहुत सही जानकारी

[@premanandasahoo2882]

I take breathing thrice in one minute is good for my body please answer

[@YogGuruDheeraj]

बेहतर है ............ जारी रखें और बेहतरी होगी

[@trailoknathkhatua6995]

, Bahat sundar

[@yashpanchal2328]

Sir; Breathe ko chest ki taraf shift karte samay sanso ko hold Karna hai ya sans Lete rahena he? Please reply

[@venkatesaboy2573]

Hold Below Chest 5 Sec T0 10 Sec ok

[@SavdasKarangiya]

100% sahi gyan 👍

[@SavdasKarangiya]

👍🙏

[@theeducationedge11]

गुरु जी नमस्ते मेरे पैरों में वेरीकोस वेंस है जो काफी मोटी मोटी टेढ़ी-मेढ़ी जिसमें काफी दर्द और जलन होती है गुरु जी मैं बहुत परेशान हूं कृपया मार्गदर्शन करें धन्यवाद

[@gk4u444]

Sir pet me bharne ke bad chest me bharna hai?

[@bhimgondaaiwale3753]

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