Gain Muscle and Speed for Boxing | Full Hypertrophy Session for Boxing

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[@lukepeacham9663]

Sugar ray leonard Mike Tyson manny pacquaio Roy Jones only did body weight conditioning. They were faster and more powerful than the boxers today.

[@ItsSlowers]

Hey coach, I have a small question about Central Adaptations, when do you schedule them, off-camp? And in camp, do you use them ? Thanks for France !

[@mertk.9136]

I always thought you want to avoid hypertrophy for boxing athletisiscm, mostly from russian boxers - im confused whom to believe

[@user-sr5cj3bx8l]

for the off season it would be fine. when you’re training for a fight the strength and conditioning sessions would usually consist of explosive movement like plyometrics or PAP training

[@RossKempOnYourMum01]

I think he's going up a weight division

[@jackatkins408]

How many days per week should you dedicate to S&C, and how would you fit this in alongside boxing without having DOM’s for your boxing sessions? Thanks

[@tonygillespie6907]

I wouldnt personally do hypertrophy during a camp for a fight. 2 max 3 sessions a week outside an 8 or 12week camp imo.. be interesting to hear the experts answer tho

[@myth1209]

Probably best to do it in the mornings, and then your boxing training somewhere in the afternoon and then having a rest day. Rest days are just as important if not more than training is. If you're in education, I think he made a video helping you implement it into your boxing training.

[@kingofthering3343]

If you buy any of Boxing Science's S&C Programs, they always program 2 days per week for strength training and 2-3 days per week for conditioning.

[@esrarengiz7059]

How ıs traınıg do your try?

[@mattypender2910]

What does hench mean hahah

[@larskerkhof8835]

To become absolutely massive