Speed-Endurance Circuit for Boxing + MMA

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[@NoelBennett-kw5de]

I love that .

[@quarantees8736]

Brilliant! Thanks

[@user-rm4sp6br2e]

Great

[@desnebula5699]

A question, sir. I hear you get the most out of your speed work when it's done when completed fresh and rested (so no workouts for the whole week, only plyometric stuff). Could you confirm that? Also do you know where I could find more information for this? And do you think pure plyometrics with no other work is a good idea for a boxer, or is it better to mix it into the end of your workouts like you did on this vid? Happy punching!

[@brucefrias3392]

nice Drill

[@ArseneJenga]

Is the kettle bell swing intended to come from below the knees? It looks more like a weird squat than a hinge exercise?

[@NoelBennett-kw5de]

Also will this type of workout better down on a separate day as keep it a more plyometric/ soeed day or do the exercise at the beginning of a light focus mitt pad work by just also working on your 1,2,3 basic punch combo ?

[@davidbyrne7359]

Great stuff. For amateur boxing how far out from competition would this be recommended? Also approx how many sessions for speed endurance adaptation?

[@marjan992]

I would say 2-3 weeks before a fight,don’t do them on your fight week

[@gonkong5638]

Hi, I look at their Train Like A Champion program, they suggest you have atleast 2 strength and 1 speed session per week. 2-3 week before the fight you only do speed session.

[@davidbyrne7359]

@@gonkong5638 thanks for that

[@pankajyadav4921]

👍👌

[@bzmma9958]

This work increase anaerobic lactic power??

[@marjan992]

Yes, m buffering/speed endurance is just a different name for that, nothing else

[@brandonwalton1582]

Rest time?

[@adarshmore8023]

Bo oh oh wo ah

[@heaven-earth108]

whats the weight of d medball fam ??

[@BoxingScience]

Try anywhere between 8-12 kg

[@heaven-earth108]

thx. keep up that great work 💪🏼

[@arza0932]

Edit this abit better imo. Its all over the place..

[@terminator4974]

How the fuck to do this alone