How I *try to* GROW GLUTES & keep abs?

[@marinaelizabeth60]

I love your KZbin channel because it’s all about being strong & growing healthy bodies! Not just trying to be the skinniest version of yourself!! One of my favorite fitness KZbinrs 🥰

[@cathobeckers8505]

Love you Sophie and love your videos but to be honest I didn´t really feel like I learned that much from this video? I was sort expecting like how many times a week do you work glutes, staple exercises, do you eat differently then, ... It was lovely to watch nonetheless tho

[@HudaMalikk]

Same

[@MamaSwole]

girl the gym you go to looks so dope!!

[@Amarmi579]

I thought you were going to share your new diet, I mean what percentage/ grams of macros you are currently taking or what your glute training routine is now, how many days, what excercises, sets and reps, etc...

[@shanikquagerard7385]

she probably is in a very slight surplus with high protein and over time she gains weight. ie. 10lbs a year over 40/50 weeks.

[@Evanachris]

Her macros won't work for you, so it's pointless for her to share that. You'd just copy her and it wouldn't work because you're two completely different people

[@sylvia.w.a.r.e.9680]

@@Evanachris If you've been following/watching a certain KZbinr for a while and you know that you guys have similar Lifestyles, physiques, and/or intolerances it can be helpful just to get a range of what other people do. Of course everyone's body is different but after training for a bit you kind of start to learn what those differences are and how you can take some one elses nutritional ideas and tweak them to best fit your situation.

[@anatchikaidze8175]

Clicked so quick🥰🥰 and this is exactly what I have been wondering for a while now 😩

[@jessiesisto2038]

5

[@dianan5275]

Can’t describe how much you inspire me at the moment

[@carfoxcam]

Sophie you are a goddess! Thank you for sharing your journey. You inspire me. I would be sooo happy if you made your workout playlists public, because I always dig the songs you select. You are amazing.

[@makomamodjadji3123]

We are loving these weekly uploads!! 🙌🏽✨

[@catia4903]

I love that you did a Pamela Reif abs workout x) I do your workouts and hers! Love your videos

[@alexaarcure7979]

Your voice is so soothing 😻 gorgeous & smart love love your channel!!

[@rugile1943]

Love your videos! It would be also very interesting to hear your full journey to fitness and bodybuilding, like, when did you started, did most of the time you trained by yourself or with a personal trainer, or maybe you have a degree in coaching / fitness or smth like that? How long it took to see your first progress etc. Did you have any dietitian to help you plan meals. I don't know if you going to see this, but it would be very nice to hear about that:)

[@mariaregalado3894]

Sophie! Your videos are so satisfying & your voice is so calming. You inspire me daily.

[@elmzailisabrine2049]

This girl gives me so much motivation! 🔥

[@queenoffaygo1100]

IN WHAT PART OF THE VIDEO DOES SHE TALK ABOUT THE TITLE?

[@jessicalabier4559]

I wish you’re videos were longer ! Lol And can you please do a macro count day for what you’re currently eating like?

[@margaridaramalhete3672]

Hey Sophie! 😙 for how long do u usually bulk and cut?

[@ginjes10]

Any chance you’ll have a new gym workout guide?! I LOOOOOVE your first gym guide and would love a 2.0!!

[@ginjes10]

Just heard that you’re doing a new gym guide! 🤣🙌🏼 YAAAAAY SO EXCITED!!!

[@soooonya2]

“Time passes anyway so you might as well get something in return” love it

[@katieohanlon9955]

Eek I am loving these videos. They are so motivating to watch. I love your videos xx

[@lotte-or7qo]

Zoals een paar anderen ook zeiden, super leuke video, maar ik heb inderdaad niet het idee dat ik hier iets van geleerd heb. Het had misschien interessanter geweest om echt te weten welke oefeningen je deed, waarom specifiek die oefeningen, hoe vaak pas je je oefeningen (lichtelijk) aan, hoe bouw je je sets op, waarom doe je dat op die manier, iets meer informatie over je macros, of je iets meer bent gaan eten, wat natuurlijk ook heel belangrijk is (zeker gezien veel fitness-influencers video's posten over 'what I eat in a day to lose weight', terwijl gewicht verliezen op dat moment eigenlijk soms niet per se hun doel is en ze bijvoorbeeld eigenlijk maintainen). En misschien onderbouwd door research (al is niet elke influencer daar mee bezig natuurlijk en dat is ook geen verplichting) maar dat soort dingen! Nu voelde het meer als gewoon een soort vlog, een kijkje in je leven. :)

[@BySarv]

Absolutely love watching your videos❤️❤️❤️

[@rikkerasmussen1879]

Hey girl💗 Looove your videos!😄I was just wondering, how many times do you go to the gym in a week?😆❤️

[@iaranextdoor]

I loved this video!!! And great tips!! 💗💗

[@juliatihanyi572]

I LOVE THIS CHANNEL SO FREAKING MUCH!

[@hillarizd7614]

I sincerely loove your house and how well produced your videos are

[@JessieK95]

Yeasss never clicked on a vid so fast😊 Looking forward to my next gym sesh💪🏻 Thanks for always providing us with such useful tips & tricks and for being such an inspiration✨

[@dishadessai5342]

Hey Sophie! Please do more workout videos. Miss those !

[@jessiesisto2038]

Yes babe been waiting for a video like this for ever now as soon as I get really mean no matter how many glute days I have ibkost my hard earned glutes

[@rosebastos3540]

my motivation! 😍😍😍kisses from Brazil🇧🇷😘

[@baharnasr2504]

I’ve been watching your videos for a long time now and they have changed so positively. You put so much effort in quality and cutting. I really enjoy watching them!!! plus thanks for these tipps!! :) one question: do you track your calories?

[@Lucy-qk4jg]

You are my biggest inspiration!🤍 I am always happy to see your videos🤗

[@leonies.7736]

Loved this video so much!! 😍

[@jwaytoday]

u make it all look good my girl so much finesse.

[@fannysouto5633]

In which supermarket do you find the cookie spices? I've never seen it before here in Spain! Love your channel btw ❤️

[@ro.meneghetti1273]

no one’s talking about how she went to the gym three times in a day?!!

[@candedondo9992]

Hahahaha, thats true!

[@fukuro_66]

Can't relate

[@healingkatlyn99]

Was it all one day

[@jacquelinecarbajal5748]

Plus walked her dog damn I can't even do the 10 min cardio a day

[@krystalwebb6422]

AND walk her dog?? that's a lot of exercise haha

[@EddieInzauto]

Respect for the Fujifilm X-T4 usage. (Among everything else.)

[@veronicasvlogs96]

Love this 🙌🏻

[@soniagarciar7411]

Sophie!! Do you workout before breakfast or after??? 😬😬

[@pghatt355]

Does anyone have a summary of the video?

[@saraatppkdotpt8140]

Watching this as I write this comment, letting you know I always enjoy watching what your videos!

[@kathierichardsonactress]

Did you do the core workout in the morning and glutes later that day in the same day? Or different days.

[@fitmelissaxo]

Love your channel 😍❤️❤️

[@babyfal]

where is the butterfly necklace from! loved this xxx

[@olhahrusha9579]

You are definitely a queen 👑👑 waiting for a every new video like for my birthday 😄

[@carsonsedivy]

Hi! Can you tell me what mascara you use?!

[@denvamarie6868]

your quads😩😍 i wishhhhh

[@TheresaKettler]

You combine BCAAs and preworkout? How is that? Never seen someone do that before

[@Amberr967]

Monday 6.86 AM? You definitely needed the coffee 😜❤️

[@MaiaLunaEspinosa]

Sophie, heyy. Question. How is your actual workout split for the week?

[@מיכללאופר-ר1ו]

Hi sophie I would really love if you could do a saddlebags workout Thanksssss love youuuu

[@iaranextdoor]

We want more 🥳🥳

[@samantha9164]

i only use resistant bands to target my glutes and i use weights for my legs (whenever i use weights for my glutes, i feel my quads and not my glutes even when i try to really focus on them...it just doesn’t seem to work so i’ve just forgotten about doing it). i naturally have a pointier butt even when i take breaks from working it. i guess i should be grateful it sticks out a lot tho 🤷‍♀️

[@iva8111]

try working on your form, it really makes a difference. there are a lot of videos on youtube talking about being more quad dominant.

[@leannehartley7714]

I think its very important you educate yourself on some of the things your advising first.your a lovely person and inspiring tho

[@twodayhero5139]

0:00 "Working out has so ma-" Me: "I MEAN SHE'S JUST SO CUTE!!!" 😍😍😍😍

[@leonardomoreira955]

Bom dia Sophie!!!!!! Você é muito linda e muito simpática também!!!!!! Parabéns pelo vídeo!!!!!!! Já me inscrevi no seu canal!!!!!!! Valeu moça linda!!!!!!❤❤❤😍🤩😘🤙🤙🤙🙏🙏🙏🙏🙏

[@catarinapimentarodrigues4374]

1video and like 4 different outfits I LOVE IT hahhaha

[@PaolaCordoba-y6t]

Argentina love you 😍💘

[@evelynesparza3504]

Omg i think she was doing Pamela Reif's 10min lower abs workout hehe

[@th8479]

What supplements would you recommend for beginners?

[@cyvonnec]

Hi Sophie! Just curious to know how often you workout in a day and for how long?

[@GAINSBYBRAINS]

I train once, sometimes I get some extra steps in to hit my step goal. Training usually lasts for 45 minutes to 1 hour including warm up and stretching

[@cyvonnec]

@@GAINSBYBRAINS got it! Thank you for taking the time to reply ❤️

[@emilypfender]

What song did you use in the beginning? So good but I can’t find it anywhere!

[@Nataliaa0907]

Give and go-Nbhd Nick

[@peytonf4416]

exactly what i need! after i bulk or cut, how do i move back to maintaining without gaining or losing weight ?

[@sylvia.w.a.r.e.9680]

Look into " reverse dieting" whether you're coming out of a cut or a bulk you need to slowly increase or decrease your calories so that your body can readjust to the new ' maintenance calories' that your current physique needs. Hope that makes sense!

[@morenagrgic2221]

Heey I'm sorry ik this is too late for me to comment but if anyone sees this please can you answer, did she train twice in a day? I mean like did she had like one workout in the morning and second one in the afternoon?

[@natalyc4028]

How long do you train abs for and how many times a week?

[@k.tschida8116]

Are you working with a personal trainer?! Or do you plan everything yourself?

[@nachimaragano2403]

6.86 am, we can tell it was pretty early (0:17)

[@GAINSBYBRAINS]

that’s my 3🥲

[@nachimaragano2403]

@@GAINSBYBRAINS ohhh hahaha my bad

[@kaitlinpothast959]

Asmr vibes

[@rebeccaberchtold7908]

Such a nice video. You have an amazing body😍

[@ninjasavings]

where is your sweatshirt from?

[@GAINSBYBRAINS]

The pink one from hollister! The yellow one from zara🤍

[@KDGG97]

You eating soy sauce in that baby yellow sweatshirt triggered my trust issues 😂😂

[@raniamohamed733]

You car inside looks so cool what is your car is that a tesla!?!

[@behradfaezi]

You are wonderfull :*

[@AlexandriaB374]

YAS

[@chetnachaturvedi888]

You still do intermettent fasting?

[@samantha9164]

i store most of my fat in my lower body and not that much in my abdominals 😂 so i actually have ab definition

[@daniamyers]

I wish

[@sltiktokgirl1548]

So cool

[@fukuro_66]

I'm confused. Is this all on monday?

[@maudlaro5048]

Where are your necklaces from?

[@BloodShedda]

Are you a Dutch expat too?

[@TheLovelylillady]

10 min abs by Pam ;)

[@GAINSBYBRAINS]

She’s a beast🥲❤️

[@TheLovelylillady]

@@GAINSBYBRAINS you are a Beast ❤️❤️❤️❤️❤️

[@jaclynhall7193]

What's your playlist though? 😆

[@lizannegarcia]

You look beautiful and you are very discilplined but is it sustainable to exercise this much? You looked tired, just wondering what your goal is cause it seems like you have to exercise many hours to look like you.

[@catarinapimentarodrigues4374]

wait what... did you just workout 2 times in one day??

[@christopherbrooks6921]

As always I think your the most beautiful and attractive fitness girl on you tube and the abs are most guys goals

[@هبهالشمري-ح3ي]

We want abdominal exercises

[@GAINSBYBRAINS]

I have follow along workouts for abs on my channel! It’s in the 24day shred playlist

[@anareginamurguiareyes3532]

So she trains twice a day and track the calories?

[@GAINSBYBRAINS]

nope

[@cornelia9429]

Where are you from??❤️

[@catarinapimentarodrigues4374]

3* times in the gym not 2... how?

[@tunaskit5540]

How do you take your coffee?

[@Abidey]

👋👋😎😎genia

[@uiloqingemann-jeremiassen9231]

Heeyy❤️❤️

[@calvinliu6304]

Helo

[@ladydior167]

This seems like a vlog not a learning video and is making me feel like this is click bait.

[@miguelangelprietoyate9438]

😘😘😋😘😘💪👌

[@Nebulousss]

can you make a video speaking spanish? :)

[@Sarah-zd6ef]

فعلي الترجمة العربية

[@lailamohammadi2209]

😍

[@natashaallen3502]

So you go to the gym 3 times a day? I really didn't learn much in this video as other past videos

[@thasidaran]

@gregdoucette

[@abidosumu1172]

Where’d you get your bikinis from? ❤️