my gym morning routine ☁️

[@annatval]

for me it's not just one decision, I have to keep deciding every single day that I wanna be healthy and work out and I can't wait until its not so hard to get myself to the gym, but I try to just be happy even if I only go for 10 min

[@andreat.4943]

same- the fact that i even show up at the gym is already a good feeling

[@brookeleone3105]

It does get easier trust me. How long this takes is different for everyone.

[@gabbysjournal7415]

Leveling up the videography! Color grading is always on point 💜

[@GAINSBYBRAINS]

❤️❤️ appreciate it so much Gabby!!

[@SweatnSilhouettesTV]

Can you tell us what camera you use? I love your quality, it would really help me. Thanks

[@sjessica641]

This was the inspiration I needed! Just started an early morning job but the gym opens an hour before I need to be at work (so I have time!) but I just need the motivation. Thank you! Love your attitude toward working out and food!

[@GAINSBYBRAINS]

hope you enjoy your new job!!!❤️❤️

[@KarenLeos91]

The quality of this video is so good!! You’re really leveling up on the tech aspects

[@laratokay4575]

I’m gonna have my first training tomorrow. I’m super nervous because I’m very self subconscious and feel like I’m embarrassing myself. I hope it goes well and I start to loose that thought❤️thank you for this video!!! Wish everyone good luck on your journey

[@brioje23]

I feel this, I wake up every morning at 4:30 AM just to make it to the gym before work and some days are harder than others. Also I usually drink a small cup of coffee in the morning before I go which doubles as my pre-workout.

[@johannamodin2324]

Loveeee this vid and that you will level up the channel!

[@GAINSBYBRAINS]

love you!!!!

[@helenecatherine6981]

Hi! Im so impressed how you can train on your own and knowing what you are doing. I prefer to have a PT or a friend to have fun with + I’m not very autonomous! Also your English accent has improved so much, you can be proud !!!

[@analyz30]

The color grading is amazing, and those new angles in the gym too🔥🔥🔥

[@eliottmalhotra909]

Please please please do a video on protein post or pre gym snacks 💕 Also I used to dread going to the gym but after a year of consistency and good eating I not only look forward to it but get restless if I don’t

[@doodjordan3940]

Finally new video...its been soo long..we need more of those videos please

[@Lucy-qk4jg]

You are my personal inspiration for my gym-goals! I love watching your videos.💛 You look stunning🔥 Seeing your happiness makes me happy too.🥰

[@GAINSBYBRAINS]

that’s so kind!!! thanks Lucy🥺❤️❤️

[@lauraemily3742]

Love this video, I miss your videos. Could you maybe do a "what I eat in a day" video again? Those were my favourite of yours 💙 xo

[@GAINSBYBRAINS]

I did!!!🥺❤️ thanks for your recommendation

[@opheliemigneault4907]

You’re a very inspiring woman and thank you to be the sunshine that you are❤️ you’re one of the women that I admire the most

[@GAINSBYBRAINS]

🥺🥺

[@annyt_9]

I missed your videos! Finally a new one

[@GAINSBYBRAINS]

missed uploading!!❤️❤️

[@lulu_boyeee689]

Your videos are soooo 🤌🏻 also love seeing you two having laughs.

[@beatrizlourenco6874]

I loveeeed the filming level up! You just keep getting better and better :D

[@iona_burciaga]

New camera person and color editing is so so so nice

[@montanameloney7949]

So much love for you Soph!! 🥰💕 je bent een geweldige inspiratie!!

[@GAINSBYBRAINS]

zo lief😭💕💕💕

[@leilarozama]

Everything about this video is amazing!!

[@andiemartin4077]

your accent 🥺🥺 i can't... you're literally so pretty

[@jazminesyrad9551]

you are such an inspiration! i dont know how you can get up so early though

[@sabrinahall8489]

okay I can't focus on what you're saying because GIRL your skin is so perfect and glowy, even your legs!!!!

[@nelesophiecaro04]

the quality thoo🤌🏼 chefs kiss

[@_lizzzybaby]

Omg I’ve been waiting for a new video!! Yasssss ✨ p.s I’m not a morning person either so looove this!!! 😄😄😄 thanks Sophi

[@Caro_Po]

I love the high quality of your video. good job !

[@oopssenpai8208]

I love watching your videos, they always motivate me!

[@maggyzankl4274]

love your energy :)

[@izzy517]

One of my favorite quotes! Stay strong and well!

[@piccolaradge8333]

I really loved that you didn’t edit out the “special effects” your stomach was given us and we totally can relate to that 😂❤️

[@kimiya489]

I love your vibe so much, thanks for sharing 🥰😊

[@GAINSBYBRAINS]

appreciate you🥺

[@Isabella-vm3ir]

You are gorgeous 🥰🥰🥰🥰 that stack looks so good btw!❤️

[@makomamodjadji3123]

Once again, I am a happy child!! You're awesome ❤️ and Thank you for the upload😊😊😊

[@oliviaford7399]

You are my favorite KZbinr!!!! Please post more like this 💕💕💕

[@hailymarie4282]

Love these vlogs so much ☺️

[@Liz-fv6jh]

Love your mindset and “quotes”? Would love to see a must read book list if you have one.

[@GAINSBYBRAINS]

will def show my fav ones in an upcoming video!! Love that idea🥰

[@janssennina]

So happy that you’re back with a video!

[@FitWithBritt]

Every time your stomach rumbled I thought it was me hahaha! Also, I add 1/2 the banana into the blender when making protein pancakes (less milk) and I found that works the best for keeping them moist :) x

[@ALISHAJPOOLE]

MY INSPIRATION🤩🤩🤩 ~love from another KZbinr💗

[@samnieto6463]

Beautiful video!! Loved it 😍

[@iris_moes]

Will you do a video or update about why you moved back to Amsterdam?

[@jasminwei1133]

Perfect lenght of the Video as always❤️

[@tianalafontaine8715]

Love this! MOTIVATION. 💯 love from Saskatchewan, Canada! 💕

[@jadem8657]

love vids like this 😍 oh and the quality wooow!

[@MonikaFitt]

Your are such an inspiration 🤩😍

[@Growithnana]

Thanks for the video Shopie, love you❤️

[@preciousmndaweni5157]

You are such an inspiration, I love you so much 💖keep it up🔥🔥, sending lots of love all the way from South Africa ❤️❤️❤️

[@andreatorluemke4982]

You’re always one decision away from an uplevel Ed life. That doesn’t mean it will be easy…❤❤❤. Let’s all up level in December yeah baby!

[@aylinpayan7430]

can you make a video on your new guide por favor? I would love to hear more about it in video format, thank you!

[@tarasfitworld]

You're so inspiring! ❤️

[@lilkarozmarynowska8214]

Miss your video!!! Love ya! The biggest inspo🥰

[@iaranextdoor]

SOPHIE, you are so inspiring!! Working on ourselves is always worth is!! ❤️

[@GAINSBYBRAINS]

all my love to you!!!🥺❤️❤️

[@Michelle-dn6qh]

great video! You look bomb and inspire me to work on myself

[@Anu__Rajah]

Always love your outfits

[@sarayingling318]

Nabil, a frickin' legend.

[@myrtle4717]

Kon niet geloven dat ik het zenergy-logo in de thumbnail zag. Trainmore, m'n pride 'n joy! Super tof om te zien dat je daar traint.

[@lapeachparfaite]

Waw the quality of this video

[@saraatppkdotpt8140]

Enjoyed watching this video!

[@soniaki8626]

Your videos are so motivatig ❤️

[@FluksWorkouts]

Great Video! From the Netherlands! :)

[@rachelh1031]

SOPH! loved the vid. any advice on losing fat while eating enough? if i don’t workout everyday, my body changes so quickly!

[@captjackishea]

Nabil!!!!

[@leonies.7736]

Wait what?! Nabil is the videographer?

[@stephaniebastidas7344]

Now that you have help, can you upload more videos? I love you!

[@GenieMagic_]

Yay!! New content !!

[@daisybomkamp]

Yay! Love the videos Sophie ❤🤌

[@GAINSBYBRAINS]

thank you girl!!!!💕💕💕

[@Rayfano1002]

Nabil is the best!

[@WorkoutwithWint]

i clicked so fast. Been missing your videosss

[@ma_niz]

I love this video!

[@barshamaharana3373]

omg watching your vlog after so long... what happened you look sooo much more beautiful and the level up videos are just damn so good... love you so much you inspire me and a lot of people too stay safe take care!!!💕💕💕

[@TheLovelylillady]

Love love !! Finally another video ❤️ girl, just a question. Did you eat anything before gym ? Or did you train sober ? (Besides the scoop you took)

[@GAINSBYBRAINS]

train fasted!❤️

[@kristianschaefer3712]

Great stuff, girl!

[@steffiwibisono1611]

you're so focused. 🥰

[@Rose-wn6wt]

I love your inspirational videos 💗

[@GAINSBYBRAINS]

Means the WORLD!! happy to be back on yt again🥺🥺

[@Rose-wn6wt]

@@GAINSBYBRAINS we are too!!

[@keaiwei8818]

Omg yess I love all her videos omg 🥺 and finally a new video hell yes

[@GAINSBYBRAINS]

love u😭❤️❤️❤️❤️

[@Bethanyspalding]

Lol I have never heard of “dry scooping”! Ha! Seems hardcore.

[@simbadlemarin6051]

I love that you train in sneakers too haha. First time here, you are cool. Subscribed!

[@semikolondev]

Do not dry scoop peeps. There’s a reason why it needs to be diluted.

[@paigebiesiek809]

LOVEEEEE

[@soniagarciar7411]

I love, love, love your videos!!! You're a great inspiration. One question though, do you workout fasted in the morning or do you have a pre meal/snack first?

[@GAINSBYBRAINS]

I workout fasted! If I eat & train immediately after it usually doesn’t sit well🥲

[@randomemilylalaz]

I love your sweet personality :) 💜

[@CourtneyyMorriss]

Skin care routine please!

[@gladysespindola1006]

ur the best ❤ lov u.

[@emilyrosebrennan]

not me wanting to straight-up move to Amsterdam

[@MarriedWithPizza]

Lovely dear. Love all your videos. Keep posting ❤

[@christinacavanaugh]

More videos please! ☺️

[@tansytickel3702]

Love your vids so much 💖

[@GAINSBYBRAINS]

your comment made my day!! thank you❤️

[@tansytickel3702]

@@GAINSBYBRAINS Aw ofc! I always look forward to watching ❤️❤️❤️

[@Juliette-cj4eh]

Leuk om jouw Nederlandse lompheid er af en toe tussendoor te horen haha! Hey waar zijn jouw oversized vesten van?

[@VeronicaCostaF]

Been loving your videos but don't comment that much. You look so happy here

[@soloyo6985]

Do you use makeup to the gym like foundation? Skin looks good!

[@MariaClara-jx8bb]

I love your camera, which one is that? Which Leans?

[@tilnei]

Just a query ...why do we need to workout so strenuously? If one stops for any reason you will lose all muscle gain right? Isn't there another way that is more like a lifestyle for those who cant gym??

[@SekiaHarris]

I like morning Sophie :)

[@HomeMade130]

Finally 💪🏻

[@leonies.7736]

So are you completely back in the Netherlands?

[@kristineschaap6874]

I always love your vids! May I ask which t-shirt your wearing at the gym here?

[@gizemozdemir2697]

that quality

[@daniellesmith7682]

Do you eat anything before your gym session in the morning? X

[@maiebehery6574]

Love your videos! Super real and motivating :)) can I ask what gym is this? I also live in Ams and would like to try it. Thanks x

[@pywifishingandoutdoors]

Braa, why you gotta be right.... :( I hate waking up early to got to the gym, now I get to.

[@yangyangxu7197]

Great inspiration! Greeting from Rotterdam :) Albert Hejin is supper lekker!