HOW I GROW MY GLUTES Without Gaining Body Fat Anywhere Else..

[@rmhxr6148]

Sophie filming your raw workout was so much better!! Can see your technique real time without loud music and edits. Honestly this was awesome & far more motivating & inspiring. Not many fitness influencers show their workouts like this so cheers to you! Xxx

[@janethernandez6864]

I agree !!! I just started my journey and I want and need to learn how to even start the workout. Like how to position myself and all. So watching this is soooooo much better ! I can actually see how she starts and ends

[@Odadkt]

Agreed!!

[@bolonese9341]

I loved it too!!!!

[@lilstoph]

I love the way you talk about fitness, it seems like most influencers promote only the superficial aspects of fitness but your approach is so healthy and realistic - Fitness is falling in love with caring for your body and mind as much as it is building your physique, I hope more people just starting out run into your channel!

[@kaysbaby88]

i just started out. and she appeared in my algorithm. soooo happy to be here!

[@Chic-on-point]

i love how mindful you are while speaking, i practice this all the time and really feels super confident on the inside

[@jordanelizabeth6569]

I’m always sad when Sophie’s videos end. The aesthetics are perfect and she’s just so lovely🥰❤️

[@narediavejar2293]

Right ?? Theyre so relaxing 😌

[@fitgainsbyrory]

Sameeeee

[@zahrazz7686]

same to

[@PositiveVibesChangeLives]

Same!!

[@fangurl96dotjpg72]

Yessss

[@catharinetarquinio6614]

THANK YOU for highlighting that genetics play a role in where weight is stored! I see SO many influencers flat out lying to their viewers, saying "It's all my routine" or "I do 'X' thing every day." Like, yes, targeting your legs and glutes during a gain/bulk phase is going to build the muscle there, but where your body stores fat during a gain/bulk and how your muscles are foundationally built/structured is completely hormone/genetics based! Thank you for addressing this.

[@worldsoull]

I'm only a few minutes in and so impressed. I was nervous with the video title, but I LOVE that you began by saying that you can't spot gain and that it is in some part due to genetics. Bravo, can't wait to watch the rest :).

[@memento6204]

If you believe you can’t spot gain just try working out your right bicep only for three months.

[@ninanino2819]

@@memento6204 I believe she’s commenting about the part in the video that talks about body fat not muscle mass. Like how you can’t spot reduce body fat, you also can’t spot gain body fat :)

[@memento6204]

@@ninanino2819 Yes. I stand corrected.

[@QuickScopingPerk]

Finally some who says it. Even as a guy we always hear “genetics” yes genetics but that only time based. You can get to the same point as someone else it’ll just take time and you’ll have to train and care for yourself differently. Genetics only help when it come to reaching a certain point faster

[@kirstymccolm9825]

Absolutely love the style of this video! Pep talk, informative chat and so so positive! Thank you❤️

[@YumiTab]

Love your videos and the aesthetics of the gym footage 🥰 but also: whenever I do sets of AMRAP of push-ups, I always feel mentally terrified, so I felt it when you were struggling through yours 🥲 have a great day!

[@haley-z9c]

your videos are so calming to me 😊 they motivate me in a controlled way haha

[@Guus115]

Being uncontrolably motivated is also fun sometimes 😂

[@joannagarcia2001]

Your videos make me so happy. It feels like we are hanging out at the gym and grocery store after but you’re also teaching a lot. PS I actually liked the slo-mo reach for the yogurt 😂

[@marianacampos7959]

I always ask this question. For girls like me who are inclined to not being naturally thin or who carry fat more so on the upper body it is so frustrating when people gain weight but they only gain it on the bottom half. I feel like most fitness influencers are built like this. Genetically prone to gain weight on their lower half first/mostly. 😭

[@rarrrar6749]

I tend to gain weight in my belly first, just imagine the struggle! Btw, if you are currently lifting, is it getting better? I mean, does that help with gaining weight in your lower body?

[@marianacampos7959]

@@rarrrar6749 i undereat most of the time because mentally im still scared of just gaining weight that will make me look fatter. I know to build muscle you have to eat ans eat tge right things, but i still have to get through that mental block of mine.

[@Tanya-cm2oq]

I’m the same. When I eat more I naturally gain more weight in my upper body. Since training my lower body, eating more PROTEIN and LESS SUGARY food/drinks, there’s a huge difference in body shape. Because the muscles below are growing but body fat is decreasing. Hope this helps.

[@MsNakheel]

Eindelijk een Nederlandse what I eat in a day video! Zo fijn! Zie zoveel Amerikaanse videos van voedsel maar wat wij hier niet hebben natuurlijk. Fijn dat je deelt wat je koopt uit nederlandse supermarkten. Keep it coming! Heb net ff geabonneerd op je kanaal. 💡💪🏻

[@DanielleBolarinwa]

You voice is so calming😁

[@adoubleu4446]

Really great point about expectations. Once I got my foundation, I struggled with keeping my expectations next to nothing. I can't lie, I expected to perform at maximum even when in, for example, a calorie deficit or even ketosis. Looking back, all the expectations did was frustrate me even though, over the long term, I was getting leaner and stronger.

[@marko4319]

Well I'm generally surprised by the quality of information in this video. This popped on my recommendations an I thought it's going to be one of those bs videos or some five minutes workouts lol.. but I couldn't be more wrong, first time to come across your channel and I already like it a lot. Amazing job keep up :)✌🏻

[@paulinaparkitna3305]

I love this video! You are explaining every exercise so I know what mistakes I have done on the way. Now I can make sure not to do them anymore ❤❤❤ THANK YOU!!!!!!!!!

[@fitmissdarsh7725]

I like how you talked about genetics & expectations in the very beginning because most people who are inspired by influencers, don’t realize that their body genetics play a huge role in how they store fat. I think once people accept the truth, they can find ways to minimize as much fat gain as possible when they understand their body type. Influencers def need to start sharing more info on all body types so it feels more inclusive & relatable. As a fellow meso-endomorph myself, I’ve learned that if I just bump up my cardio (steady fasted) and stick with a 20% fat intake, slowly adding 100-200 calories every 2 weeks, has been helpful in gaining & not gaining as much body fat as possible in the process. This is why I say again, once you understand your own body type then you know how to work with it. What’s working for her, isn’t gonna work for you if you don’t have the same body type.

[@stephaniebastidas7344]

Whoaahhh I loved the style of this video Sophie! Conversation trough the workout and speaking about the form 🤯 love to see more ''grocery hauls''

[@chelsiearthome8094]

Your black kitchen is amazing!

[@moniquebekker1929]

Please share a warm up and cooling down video ✨ I love your channel!

[@mar6541]

Diana Ross on the background 🥰

[@gabyintothewild]

OMG I absolutely loved this video format Sophie! It feels so authentic while still being aesthetic 😍✨

[@shamelfdo2070]

You are my motivation for going to the gym 💪🏻✌🏻

[@memento6204]

You can’t externalize motivation as a substitute for habit which forms internally. At most the hostess can show you how to walk, but you must actually take the steps.

[@micacaballerorodriguez3538]

Idola 😊 Amo lo que haces siempre!

[@paolagulian1682]

Can we take a moment to appreciate that gym playlist 🎉❤ so good

[@carolinachavez3606]

Imagine looking this pretty while working out😍 can’t relate haha

[@tamarajelici1086]

I really love your videos they are so inspiring and well thought out, Way to go Sophie 🙌

[@grippedbygrace9145]

Leveling Up with the Upper Body workout!!! Tackling the Tower of your Body one Tier at a Time!!! Lovely and Awesome! Keep doing Big things Sophie! Be Blessed with Many Mighty Blessing from GOD!!

[@aliinalange2616]

thank you for the protein tips!!! ❤️ such and inspo

[@paulrivera5231]

I am so impressed by the thought that goes into your program. Thank you for inspiring me.

[@preciosa4179]

wow the sound quality blew my mind your mic is great!!

[@ksioOmid]

glute titled video with no glute training, incredible stuff

[@annialess8638]

Did you even listen? She stated she was going to do upper body

[@HomeWorkouts_LS]

Yeah kind of a weird choice haha

[@victorialt21]

Of course he didn't listen he just wanted to see her do the gluten workouts 🙄

[@leahellyson]

You gels of her gains babe

[@sab-nm9di]

“Share all my secrets, all the tips, all the in and outs while I’m doing upper body workouts” I mean.. she warned you. Incredible stuff

[@gabriellamartinez8149]

Can I ask which microphone you use ? Sound quality is great! And I’m in need of one ! Thanks 💕 also love the video !

[@michellevanderkieft5139]

First of all: where’s this sweater from?? I need it! 🥰 secondly, I love that you show so much of your warmup and cooling down. I’d love to see a more in depth video about those subject! Cuz it’s hard to find good information on those two things

[@lsnswwk4139]

I've never learned less in a video. I didn't get te point I didn't get my answers

[@hippie.doctor]

Omg the orange juice with protein powder comboooo!!! An amazing idea!

[@jacklinmunguia7597]

Sophie! Loved this video . Keep up the great vids. Also- what shoes are you wearing ?

[@thatonepanch]

Spot gaining is absolutely possible. People disproportionately train certain muscles all the time. But I imagine you are referring to only fat gaining.

[@Guus115]

I was thinking the same

[@elizavetaevdokimenko4747]

love so much editing 💕 u are amazing

[@lmreyn1]

I love the format of this video!

[@shezzawong8714]

Hey beautiful lady. Just subscribed to you a few days ago & what are the odds we have the same shaker 😅 I use all of Vicky Justiz' line too. I won't use any other brand for BCAAs, I use her Amino & Energy, her protein shakes, etc. Love the Mojito & Pina Colada flavours. You are straight to the point & why people are questioning where your weight goes is beyond me. Every single person is different. The sooner everyone understands that, the better for all of us. Your videos are great for guidance. I'm yet to binge on them all. Blessings from 1 Queen to another👸🏽👸🏼

[@ninanegedu]

Needed thissssss🥰

[@fangurl96dotjpg72]

Im new to your channel and i am already IN LOVE. :D

[@missurbanjungle2356]

I had no idea you were from Amsterdam!! I was confused when I saw the appie xD your English is very good and very informative vid as always :)

[@kimwagenmakers1816]

Love je video’s en tips! Het bedrag ook wat je afrekende voor dat kleine tasje, echt insaneee zijn de Nederlandse prijzen 🥲

[@isabelbl3198]

Why is the title about growing glutes but you are not doing any exercise for the glutes in the video?

[@susanna1921]

U always calm me down. I love Ur Videos. Every video is awesome. Thank u

[@TaylorSwiftGleek]

I have gotten SO bulky from lifting weights and hardly fit into any of my clothes anymore. I am devastated and cant afford a new wardrobe :(((

[@TaylorSwiftGleek]

@@kataishungry thank you so much Kata! Do u do it everyday?:)

[@SukhDesiEditor]

i watched ur 3 to 4 videos ,very nice 👌,way the way ur speaking style and working are very good ,

[@Reppintimefitness]

Hard work pays off 🔥

[@ragavendarranju9130]

Her beauty voice calmness softspokeness is oozing femininity….

[@janinekristinova]

I loved this Video Style!! Thank you so much for all your effort you put into your Videos ♥️ Love from germany x

[@biancascott7314]

Thanks again Soph... Day=made❤️🥰

[@ithzelanahi777]

I love herrrrrr such an inspiration✨

[@Deardhra]

im so happy youre almost at a million you deserve it.

[@6743aman]

Hi i am arpit 💕

[@Guus115]

@@6743aman hey armpit!

[@6743aman]

@@Guus115 how are you

[@jagdeepkaur7286]

love that you are wearing Oner active by krissy cela!!!

[@berchyzgb4423]

5:06 that's my biggest problem, I know that progress takes time, seeing a difference in your body takes time, but that's the worst for me, I'm killing it for a while, at home though, but I don't see anything change, I can just feel my muscles being a little stronger, and for example, I never felt my glutes being connected to my lower back if that makes sense, I feel it now, so it must be tiny progress, and I still struggle with motivation 😞 and being sore all the time doesn't help

[@NS-cw4jo]

Hey! I just wanna share with you the fact that you will definitely see results but give it more time and it will come unexpectedly because right now your body is adjusting to the routine and will deliver it's best results much later till then try to make it your habit and stick to it. I'm doing the same btw I store fat in my belly first and I haven't gained glutes yet but I will train my glutes harder and push myself and I hope so do you! All the best!

[@berchyzgb4423]

@@NS-cw4jo thank you, it helps that I know I'm not alone feeling like this, it's really hard 😐 so you're succeeding staying consistent? It's awesome if you do, I hope I will too one day, because it's weird to me that I love the feeling of feeling my muscles work, and even though I love it, I'm still struggling with motivation 😔 good luck, I hope you'll get to your goal 😁

[@NS-cw4jo]

@@berchyzgb4423 I am trying my best to consistent bc I'm a medical student I don't get much time to do any hobbies so i decided to stick with my health goals. I have been training at home by myself on and off for more than a year now that's why I've decided to join a gym so that I'm assured of my success and it'll help me stay consistent too. I will recommend you reading "Atomic Habits" by James clear ig i don't recall the author but it gives you no shit advices to stay consistent with your habits! Hope this helps! And thank you for making me feel I'm not alone in this either💖

[@ybrbnf333]

How much weight did you add on your squats (other exercises)? Muscle can't grow if your weights don't increase significatele. E.g. you squated deep 50 kg last year for 10 reps, now you are squatting 150 kg for 10 reps - your glutes and legs are bigger now. But if you are squatting only 60 kilos after a year - there will be no changegs

[@Jackie_-wk4fe]

It took me a year of practice until I finally mastered the art of mind to muscle connection with my glutes. Now I can’t turn them off lol. When you have weak glute muscles, you have to train them to kick on, instead of your quads. Not easy for us that aren’t naturally glute dominant, but possible. Keep at it.

[@TheAlbaloves]

Enjoyed the real time filming and seeing the struggle face 😂. Also where did you get your bandeau top from?

[@Bhoney-11]

I wish diet culture put more focus on quality foods over low cal options and high protein processed foods. I know health is subjective to the individual, but we need a different prospective on health. I appreciate you saying you prefer to get your protein from whole foods. Your bulk is doing wonders because your muscles are popping! 💕

[@brooklynn9004]

Where is your strapless sports bra from???

[@MinjisHusband-o1t]

i would also like a house tour if you dont have one on here bc your house color scheme from what i can see looks amazing. very scandinavian

[@Klaudiakxo]

I loveeeee your videos 👏🏼

[@AfroDysiaque]

Hi Sophie, I am so happy that you did a haul of your favorite protein snacks 🙌🏾 i forgot about skyr which was one of my favorite yoghourt with fruits and oatmeal I will maximize my protein intake the best from now one and concentrate my nutrition goal on it 👍🏾

[@novoselova_al]

Hey, try it in your protein shake. Add another shot of coffee. Vanilla protein-orange juice and some coffee. This is delicious!

[@syarifahsyarifah2189]

I love your video 😍😍😍

[@Vicusikm]

Love it 😍

[@Cbed10]

I love your channel so much! thanks for sharing all the tips. Also, where are those leggings from? love the style and fit!

[@sx6114]

Meer van zulke video’s!!😍

[@evangelorodrigues5005]

Beautiful body gym 👍👏👏👏

[@MrMojito007]

Great video! Can you tell us what those shoes are that you are wearing at the grocerystore

[@torahtangela]

You look amazing, Soph!

[@izas2154]

The title is such a clickbait. Only like one minute of the video is actually on point.

[@MademoiselleRine]

I love those type of video !!!!!!!!!!! Nice workout

[@mrgasman9632]

The best places to gain 😍

[@jilluise]

love your approach to fitness! aaand your leggins.. what are they called? its a must have for me haha

[@keylaloor7356]

Which tennis shoes are you wearing here? Love them!

[@TheCatryyna]

omg I see you in your Oner Active Effortless leggings!!

[@cheeseypotato49]

Love your stuff Sophie! Where is your fit from?!

[@noellezoetormin1179]

can you do a video about training on/around your period or stuff generally to do with menstrual cycle?

[@dorothyjames7033]

Love the style of this video and your back wow goals

[@karie_brown]

Love the messages in this video! Ps where is that strapless workout bra from? I just removed my breast implants and need all new stuff 🥰

[@karofero1731]

Youre doing the reps with so much controll. Amazing 🙃

[@bpadelman]

thank you for your videos! you provide such good motivation and such quality workouts!! side note - where do you get your leggings and/or what brands do you recommend?

[@pinkeeluvr]

Sophie wear is your LA sweater from that you put on during your cool down? So cute!!

[@saybasaifi02]

Hey I love u You are amazing thanks for help us out❤

[@domdaoust]

Im still confused on why when I train and eat well.. I feel like I’m just bloating and swelling a lot. I don’t look lean i look more round and large… any tips to help me understand ?

[@persiyanapetrova6251]

So a dessert i like having is called ice nectar. You have orange juice with a scoop of ice cream on top. Its really yummy in the summer

[@persiyanapetrova6251]

vanilla ice cream

[@maximeknowles]

Girl your back muscles 🤩 goals lol

[@panda-sd7ff]

please talk about your creatine intake next video😮

[@laurarivasc]

I love this videos, are the best and I always learn so much 😍🤯 you should do a video of what I eat in a day in gaining. Always thank you ❤️❤️

[@Barbie-qw7ud]

Hi , love your videos so much!! Which editing program do you use for your videos? ❤️✨

[@mee8629]

What kind of protein powder are you using that you mixed with O.J? I must try it cuz I don't use protein powder anymore cuz it wasn't tasting good with water, never thought of using O.J🙌👍

[@yokunchun2186]

Ahhh I love your voice your style your body !!

[@leslieedwards7329]

That protein shake is basically an Orange Julius!! I need to try it.

[@rc6888]

I didn’t see any glute workouts

[@meghasharma9262]

You should be a trainer in the evolve you app!

[@isabelquintero9227]

Totally hitting back today

[@ranocchiasimpatica]

Why is this video in the ocean cleanup rivers playlist???? Hajshahahhahah

[@ivyivy6661]

Love the video! About the food, it would be nice to see some more cheap options. If you have a smaller budget €$