Galaxy Brain | Episode 6 | Passenger Log Review | Clip Show

Galaxy Brain - Episode 6 - Passenger Log Review - Clip Show (AnxietyCanada.com)
Drexal is an alien living far away in the galaxy, but he feels sad, anxious, and worried sometimes like we do here on earth.
Watch Galaxy Brain Episode 7 over here:
• Galaxy Brain | Episode...
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Drexal is an alien living far away in the galaxy on a moonbase, but today is the last day of his long mission away from his home planet. Drexal's computer sidekick tells him it's time to review his passenger log and reflect on his time away from home.
The computer's review shows Drexal that he's experienced many anxious thoughts while on his mission, but his computer sidekick has helped him express his thoughts, feelings, and fears. Together, Drexal and his computer sidekick reflect on his anxiety and discuss replacing unhelpful thoughts with helpful ones in the future, or talking to people you trust.
You are not alone in your struggle. Remember that it’s normal to feel anxiety, especially as the world around us changes. Don’t be afraid to ask for help from someone you trust or find a friend to talk to about your feelings, like Drexal the Alien does.
Share our video series with other people you know and see if any of them relate to Drexal. It’s a fun way to share, and it’s essential to talk about how you feel.
► Do you sometimes feel anxious, or like some of your thoughts may be unhelpful or unwanted? Can you think of helpful thoughts you can try and replace them with?
► Can you think of anyone else who may feel the same way you do?
► Who is someone you trust that you can talk with about your feelings?
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Check out Time Travelling Pizza, our animated series about Chris Crust, the pizza slice who travels through time to help himself with his anxiety in hilarious adventures. • Time Travelling Pizza ...
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Galaxy Brain is an animated series for pre-teens and teens on topics like social anxiety, health anxiety, contamination OCD, and more. With humour and heart, Galaxy Brain normalizes anxiety in an entertaining way and encourages youth to seek help from a trusted parent, teacher or friend.
Anxiety Canada created Galaxy Brain to help parents, educators, or healthcare providers start a dialogue with youth and help them understand that they aren’t alone.
Many youths don’t realize that what they are feeling is anxiety. You can help them name their fears and feelings, recognize symptoms, and understand the impact anxious thoughts have on their lives.
Keep the conversation going! Let kids know that it’s okay to talk about their feelings and give them a safe space to express themselves. Open up and discuss your own anxieties so they know they're not alone.
Help children and teens with anxiety using Anxiety Canada’s helpful links below. We offer useful articles for teens, parents, educators, and healthcare providers.
Anxiety 101 - Learn to recognize anxiety and how it affects your thoughts, your body, and your life: www.anxietycanada.com/general...
ABC’s of Anxiety - Read about the basics of anxiety in your child or teen and the 6 ways it affects their life: www.anxietycanada.com/articles...
Educator Resources - Take a look at our resources for educators on the Anxiety Canada website: www.anxietycanada.com/resourc...
Connect with our community and hear about our many resources on social media:
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💙 Facebook: / anxietycanada
💙 LinkedIn: / anxietycanada
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Caretoons, the animated series, was created with the support of British Columbia’s Ministry of Mental Health and Addictions by Point Blank Creative and Anxiety Canada. Voiced by acclaimed comedian and author Charlie Demers.