GAPS Diet Detox: What's it Like, Dealing with Die Off | Bumblebee Apothecary

GAPS DIET DETOX: WHAT'S IT LIKE, DEALING WITH DIE OFF
⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇
Today I'm talking all about detox on the GAPS diet. Find out what it's like, how we support gentle detox on GAPS, and ways to deal with die off.
🐝 Get lots more GAPS diet resources on the Bumblebee Apothecary Blog: bumblebeeapothecary.com
🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro: bumblebee-apothecary.teachabl...
🐝 Find out how I can help you follow GAPS! FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion: my.demio.com/ref/2znHBvku8txu...
🐝 Check out my handmade organic tallow balm, tallow soap, magnesium lotion, and more in my shop: www.bumblebeeapothecary.com/shop
This post may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
🐝 SHOP THIS VIDEO:
“GAPS, Stage by Stage, with Recipes” by Becky Plotner: amzn.to/2NHHMmb
"Gut and Physiology Syndrome" by Dr. Natasha Campbell-McBride: amzn.to/3DVJARp
🐝 Our water filter system that we use in our home: berkeyfiltersaffiliateprogram...
🐝 Where I buy organic groceries: www.azurestandard.com/?a_aid=...
🐝 100% grass fed beef: grasslandbeef.com/?affId=217057
🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro: bumblebee-apothecary.teachabl...
🐝 Organic clothing we wear: www.pntrs.com/t/TUJGR0VORUJGT...
🐝 My favorite essential oils: www.pntra.com/t/TUJGR0ZGSEJGTk...
🐝 Natural makeup I use: www.pntra.com/t/TUJGR0pNTkJGT...
🐝 Shop our Bumblebee Apothecary Amazon favorites: www.amazon.com/shop/bumblebee...
🐝 Related videos:
How to start the GAPS diet: • How to Start the GAPS ...
A day in our life on GAPS: • GAPS Diet Daily Routin...
🐝 Watch my complete playlist of all my GAPS diet videos: • GAPS Diet Daily Routin...
🐝 Purchase your 30 printable skincare product labels with recipes for only $9.95: bumblebeeapothecary.com/print...
🐝 Join my Facebook group “Traditional Wisdom in Nourishment and Natural Living” for healthy living inspiration and support: / traditionalwisdom
🐝 Grab my FREE GAPS Diet Getting Started Guide eBook: wp.me/PaqwCB-14F
🐝 FREE EBOOKS: Get exclusive access to my subscriber library, where all of my free eBooks, printables, and more are all in one place: wp.me/PaqwCB-r6
🐝 FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion: my.demio.com/ref/2znHBvku8txu...
🐝 Follow along with Bumblebee Apothecary:
Blog: bumblebeeapothecary.com
Instagram: / bumblebeeapothecary
Pinterest: / bumblebeeapothecary
Facebook: / bumblebeeapothecary
Contact Marisa: [e-mail]
Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, KZbin channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride.
#gapsdiet #detox

[@BumblebeeApothecary]

FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion -> my.demio.com/ref/2znHBvku8txu1OSd

[@Frahh4]

We've been doing the GAPS for almost a year. I started bedridden, but at some points for a couple months I was sleeping 14-16 hours a day! I want to encourage anyone who is considering GAPs! I'm about 80-90% back to normal with my energy and other symptoms I overlooked for decades!

[@BumblebeeApothecary]

Wow, that's wonderful! Thank you so much for sharing!

[@n.a.garciafamily]

You should post a testimony!!! 🙏💕

[@Frahh4]

@@n.a.garciafamily we actually have been documenting our journey! This was almost a year ago.. kzbin.info/www/bejne/fYnbna2qZ75_f7c

[@n.a.garciafamily]

@@Frahh4 I am so grateful someone liked my comment because I had no idea you replied!! Super excited to check out your journey!!!!!💕

[@svetamusic]

Could you please 🙏 share the symptoms you had?

[@asmyworlddivides581]

Every video you put out encourages me to keep trying. I also love, so much, that you let your kids be kids even while filming.

[@BumblebeeApothecary]

Thank you so much!

[@hyrunnisa997]

I have been on a modified gaps diet for almost a year and I never got into doing enemas. The practitioner I was working with didn't really talk about it much. She just kinda mentioned it. But I switched to a new person, went back to the introduction phase, and started doing enemas and Epsom salt baths every other day, and oh my goodness. I had no idea I was so dehydrated and I felt so toxic. I wasn't pooping every day. Constipation only got worse because I was taking way too much magnesium citrate. After a while, it stops working. But wow...I had no idea how well the saline enema would make me feel. I was having bloating and headaches and immediately after that enema my headache went away. the bloating went down. I still had stomach cramps but I felt 10x better

[@BumblebeeApothecary]

I love this!! Thank you so much for sharing!

[@fowlerfamilyhomestead3389]

We started gaps this week and this was wonderful to hear. My daughter was having some serious die off yesterday and I didn’t do it on purpose but backed off kraut juice and she felt much better. I felt really guilty for not giving them to her last night. I just plain forgot. Glad to hear it was the right thing to do. Pour thing. We have always had lots of probiotic rich foods in our lives. But the kraut juice was to much. She can handle kefir and raw homemade yogurt just fine. But that one was just to much! Thank you Marisa! 🥰

[@haleyfink6325]

What were her die off symptoms? I'm curious because we just switched from a pretty standard American diet to WAP with lots of fermented foods and my son had some vomiting upon waking this morning but was fine after he ate. Im just wondering if I should attribute that to the switch or not.

[@ecstacyofgold5210]

Amazing video, thank you!!!!

[@carlyfriesen7915]

This was SO encouraging and informative! Thank you!

[@Sheenasalesthriftytreasures]

Thank you so much love your channel ❤

[@BumblebeeApothecary]

Thank you!

[@jenniferswanson2913]

Slow and one at a time is sooo hard. Have the mind set of deep healing. Food is medicine.

[@thesimplelifewife3]

This makes a lot of sense. I've been tweaking my diet like crazy lately, including adding in lots of probiotics, and I have felt crummy! Thanks for explaining.

[@sarah29880]

Thanks so much for these videos. They have helped me so much!!!

[@BumblebeeApothecary]

I'm so glad!

[@lhenkle13]

Thank you! This is the best GAPS detox video I’ve seen. Great explanation.

[@BumblebeeApothecary]

Wow, thanks!

[@possumhollerhomestead3499]

I am beyond grateful to have found your channel. This clears up so much of the confusion I was left with after reading the book. THANK YOU!

[@BumblebeeApothecary]

I'm so glad to hear it! Please ask me anything here bumblebee-apothecary.teachable.com/p/nourished-connection-coaching-membership if you have any questions!

[@heatherbeyer8198]

I found you recently when my husband and I decided to start the GAPS diet. Your website has been such a great resource as we start this diet and lifestyle change. Thank you so much for all of the great information to help us get started!

[@BumblebeeApothecary]

Thank you so much, I'm glad!

[@kimberleywilliams5483]

This was a really useful video! Thank you for sharing. Seeing you make videos with your babies in tow is so inspiring. I’m dealing with chronic fatigue syndrome and constant migraines. I’m easing into GAPS after being low fat vegan (medical medium). I’m a mum to an 11 month old so life is not easy right now. Your videos are helping a lot! Much love x

[@BumblebeeApothecary]

Thank you so much for sharing! Sending well wishes!

[@svetamusic]

Kim, could you please 🙏 share your symptoms and how is your progress on this diet? For me raw plant based helped a lot, i revearsed terrible symptoms i had, but it is the toughest diet. I ate only fruits and veggies. Did a lot of cleanses. But of course i malnourished myself. But i didn't care at the time , as the symptoms where debilitating.. Now, when I'm trying to add other foods, like meat, ( i digest meats nicely and easily, and it gives me muscle strength after 2.5 of raw vegan) , I am starting to have terrible body pains, migrains, brain burning, inflammations, and constant herpes on the lips, and some minor stuff like tonsillitis, acne.. I am in Bed again ... i feel trapped 😞😔😕

[@mikemcclernon5784]

Well stated; ✌!

[@amsolutions9719]

Thank you so much for this video. I’m on my fourth day and struggling so much. I am doing the enemas which help. Today I managed to get out of bed at 4pm as I am so achy after each night

[@mariaroqueta3135]

As usual, great info Marisa! I would love to have you compare & contrast Dr NCM 2 books( the yellow one and the revised blue one )….;) I’m curious as to why a revised version came out, and what it includes. I think that would be greatly helpful to many of us! Thank u in advance 💚🌸💚

[@BumblebeeApothecary]

Thank you! Great idea, I will do a video on the two books, thanks!

[@Ahmadnj]

Thank you

[@kayliethompson8961]

Thanks so much for all the informative videos! Is insomnia by chance a common die off symptom and do you have any recommendations? Already supplementing with PO mag and the magnesium lotion from your store at night. I’ve been feeling half awake half asleep mostly all night for over a month now m, so I’m struggling.

[@lweezies1psn734]

I found having beet kvas really helpful when i was getting a die off

[@Carnivorelion]

Just a standard gaps diet for me was a pretty liberal diet. I didn't get any die off until I went on the lion diet and did long intermittent fasting.

[@BumblebeeApothecary]

Thanks for sharing!

[@SavvyViola]

Thank you so much for all this information! I'm learning so much and am just starting my journey to heal my gut. I am currently breastfeeding my 6 month old, but my GI symptoms are so miserable, I want to start my healing now. Is it ok to do the introduction diet while breastfeeding a baby? Is it a concern that I may detox through my breast milk to my baby?? I'm starting her on solids the Nourishing Traditions way too! I have your GAPS to Go course and I'm excited to get this started. I just don't know whether to start with the intro phases or with the full GAPS to perhaps do the intro down the road when my baby is older. Thank you and God bless!

[@desireepaullazarus5160]

Thank you for the video 😌

[@erikpeacock6958]

Hi Marisa :). I signed up for your free masterclass but am in Australia. Do you do replays? Loving your site.

[@aloisdargel2292]

There are gaps practitioners here in Australia.. look on the gaps site to find them

[@BumblebeeApothecary]

Thank you! Yes I do! You should get an email with a replay link if you missed the class :)

[@missnova2854]

Like your video's a lot! Thanks for sharing. The pop up sounds are bit unnecessary I think.

[@BumblebeeApothecary]

Noted! If you watch my more recent videos you'll see I don't do them anymore :) Thanks!

[@tinkanaamaatzitz2572]

Thank you for the information! Do you know what Dr Natasha thinks about good quality Kombucha? Without additives ec

[@BumblebeeApothecary]

You're welcome! She recommends homemade kombucha as a great probiotic drink :)

[@elisabethcuningham3526]

@@BumblebeeApothecary at what phase should we add kombucha?

[@haleyfink6325]

Hey! For the past week or so I have switched my family to a WAP type of diet..before my kids would have a mixture of foods, but definitely had some processed sugar and grains, etc. Now we have been off and also consuming raw milk daily as well as other fermented foods. My 5 year old son this morning was complaining of an upset stomach right when he woke up and ended up vomiting (a very little amount)- but once he ate (I made sprouted pumpkin oatmeal) he felt fine. Do you think the vomiting is related to the switch in diet? Thanks in advance🙏🏼💜🥰

[@catarinapereira7461]

Hi love your videos me and my husband just started the gaps diet introduction stages were still a bit confused about symptoms and what is considered okay and standard so that we can move onto next stage, was wandering what is a Normal amount of gas, is any gas considered a symptom? We would appreciate your opinion thankyouu!!

[@BumblebeeApothecary]

Thank you! Yes, Dr. Natasha says gas is usually yeast activity, and you'll see some die off as you go through intro. She says to continue with the diet and over time everything will settle down. If you feel yucky, definitely slow down on the fermented foods. Hope that helps! Feel free to reach out via email or Instagram!

[@deeshiu]

How would you go about addressing an intestine fungal overgrowth? Constipation was something that started occuring since the infection.

[@deeshiu]

Also how do you feel about using activated charcoal or bentonite clay after digesting meals for assisting the detox?

[@starvinmarvin1925]

very interesting and important subject as i just started my gaps journey. but sadly could not listen more and whatch when your kid started playing. many gaps people have problem with noice, vision and focus. for example big part of being on a adhd and autism spectra is to have these issues. but other health issues make you have theese problems to. so i whish and hope you could concider this in future videos. i appreciate that you have no background music in your videos as so many other youtoubers have. thanks for your work. have seen some of your videos. helps a lot. 🙂

[@BumblebeeApothecary]

Thanks for sharing! If you watch more of my newer videos, you'll see that definitely listen to my viewers and try to make my videos as easy to watch as possible. Sending well wishes!

[@roonbooks1418]

Great videos...do youhappen to know if cannabis can heal the gut?

[@IAM-11]

The popping noises drove me crazy!!!

[@BumblebeeApothecary]

Noted, thank you

[@violettesager2386]

Cute little boy ❣️

[@BumblebeeApothecary]

Thank you!

[@rachelmagill1536]

Is coconut yogurt ok too eat on this diet?

[@tamianicoledoingme3007]

Hello indigestion and feel like water is in your chest is that a die of symptom.?

[@Adrian-dw1hc]

Great video as always! Any thoughts on what I could try? I've been on gaps with only avocado/egg yolks and carrots for 2 months. I've improved from 3 to 1 bowel movement a day but it is still always loose. Also how long did it take you to heal your skin? And did you react badly at all to dairy? Thank you !

[@BumblebeeApothecary]

Homemade raw milk yogurt and kefir will really help firm things up! Dr. Natasha says you want to start slowly if you're introducing it for the first time, but you can drink 1-2 cups a day. My skin was one of the later things to heal up, about a year into the diet. The energy and weight headaches being gone were some of the first to improve :) No, I didn't have issues with dairy. I didn't really eat pasteurized dairy before GAPS anyway. Hope that helps! Feel free to reach out via email or Instagram!

[@Adrian-dw1hc]

@@BumblebeeApothecary Thank you so much!

[@treasurehunt7812]

Question, I'm going through detox doing GAPS & ClO2 at the same time. I have typical detox symptoms but for some reason I'm craving Jamaican Beef Patty. They have a particular flavor, and I think what my body is craving from the ingredient list is Turmeric. Do you think my body is actually trying to get me to put turmeric into it? I know it's good for liver function and other detox related things. Should I make some lamb with turmeric on it, or something similar? Thanks!

[@BumblebeeApothecary]

Yes, you can add turmeric on GAPS. It's powerful in anti-inflammatory benefits. Good job listening to your body!

[@gapskoc]

🌿

[@CarinaGalvin]

And im currently not on any drugs that are supposed to constipate me. So im curious if this diet is the best for me. doctors have said in the past that i had " leaky gut" ..... from what youve said "leaky gut' causes shitting problems. To much of it, thats not been my issue, its the opposite. Any ideas on this? I can imagine not being able to shit normally is causing me to feel like shit.

[@bootsnpearls35]

Can you do the kombucha video?

[@BumblebeeApothecary]

Great idea, I'll add this to my list of videos to make, thanks!

[@shannong5902]

Are night sweats a die off reaction? Thanks

[@Ana-ro28]

Hi! Can you answer to these questions? How many days have to pass in between each stage? May we pass to the next stage the next day? Are there people who could not stand this diet and why? Are there side effects? Thank you!

[@BumblebeeApothecary]

This is beyond what I can cover in a comment, but please check out my membership where you can have access to live Q&As with me and so much more:bumblebee-apothecary.teachable.com/p/nourished-connection-coaching-membership sending well wishes!

[@cristianaldea2923]

For how long while on gaps do u do detox baths every day? A few weeks, months, do u decrease the frequency after a while? Thank you.

[@tomytruckdriver1670]

It seems that we should just observe our bodies and notice what feels right. I do t think one can overdo the salt baths.

[@thebumblebeemovie3514]

How long does a die-off typically last? I’ve been looking on the internet and in the book but I can’t find anything.

[@tinaholbrook9719]

I am 3 days in to full gaps (or trying to be, the majority of my food is eggs, breakfast meat, broth, and smoothies with bananas, apples, and blueberries). I am experiencing chills, body aches, extra mucus in my throat, a cough, headaches, fatigue and brain fog. I'm a little worried I'm actually sick. Do you think this is die off symptoms or an illness?

[@BumblebeeApothecary]

It's hard to say without knowing more; it could be die off or an illness. You could try cutting back on any fermented foods for a bit. Hope that helps!

[@ingridkraus6806]

Hi i gave my son 2spoon of juice from sourkraut and he had diarrhea one hour later It could be from juice?is it a good sign that he had diarrhea?thank you.i love to watch your videos

[@BumblebeeApothecary]

Yes, most likely die off. Die off is good to some degree, we just don't want to go so fast that we're uncomfortable. I'd back off the amount to less :) And thank you!

[@xo7454]

​@@BumblebeeApothecarydiarrhea is die off? Good to know. I've been having diarrhea since I started a potent dose of glutathione. I haven't been able to leave the house and go for walks. :)

[@nature_and_tradition]

Do you know of any GAPS practitioner who includes more carbohydrates? Imo standard gaps has too little.

[@mountaintophomestead7662]

Can a woman do this protocol while pregnant?

[@PERFECTPOINTE7]

hi wonderful channel and videos. could you please not have the "BLING" sound when you put up a message on the video? it is very challenging for my sensory processing issues while listening to you. thank you and blessings!

[@BumblebeeApothecary]

Thank you! And yes, if you watch my more recent videos, you'll see I don't include that anymore :)

[@PERFECTPOINTE7]

@@BumblebeeApothecary yes! thank you! :)

[@MariahBaker17]

If I’m continuing to have bloating/gas weeks into the gaps diet do I need to go back to stage 1? No matter what I eat it just won’t go away :(

[@BumblebeeApothecary]

It's hard to say without knowing more about your health history, etc. I would try doing the things Dr. Natasha recommends for boosting stomach acid. Feel free to send me a message on Instagram or an email and I'm happy to help further! My contact info is in the description box :)

[@mariaroqueta3135]

Great video and full of info…;) however, I found it hard for me to concentrate with baby & truck..;(

[@BumblebeeApothecary]

I understand, but if I didn't film with kids around I wouldn't be able to make videos at all. Thanks for understanding!

[@showboat4869]

@@BumblebeeApothecary i had the same problem with the audio but what you could do is use a special type called a “Directional” microphone thats set up facing away from your kids and toys so that the noise isn’t picked up as much. Currently it is picking up the kids noise almost more than your own. Anyway I think that would allow us to hear what your saying and not get distracted at the same time allowing you to be with them on video 👌. 😁

[@scouteefje]

I am not sure what my body is doing at the moment. I am not sure if everything is ok in there, or if there is something seriously wrong. I am currently in stage 4 (day 52), almost ready for stage 5. This weekend i did GAPS fasting. (2 days) Everything was explained perfectly in the Blue Book. Also used the enema's, also perfectly explained. But the tummy isn't really happy inside. I dont know if i better keep moving to the next stage, or go back to stage 3 and stay there for a while. Its mainly my stools and their color that i am worried about. Even after the enemas, the system doesn't seem to want to get going. When will Everything be back to a little bit of normal? 🤭🙈

[@Sineanna]

Hello! i know it was 5 months ago, but what did you end up doing ?

[@scouteefje]

@@SineannaHi, still going strong with the diet. I skipped fase 6 and tried full gaps but that didnt really worked out. The fasting became a lot easier after a while though, no more extreme food cravings, a lot less bloating and general belly discomfort. I started feeling more energetic recently, even though there is still enough healing to do. The eating is still weird. Cant eat really 'normal' meals. I am mainly eating fase 3&4 foods. After a fast i use the introduction fases to get used to food again that works best.

[@keke8880]

Can feeling very nervous be a sign of die-off?

[@OGAesthetics]

8:55 ive been sick for 2 weeks. im never this sick. but i started fasting and eating only meat some days ago and it feels like im getting sick all over again despite getting adequate electrolytes to rule out any "keto flu". damn!

[@BumblebeeApothecary]

You might look into the GAPS fast in Dr. Natasha's new blue book: amzn.to/3EWlAwX

[@jessbasi7758]

Does this diet get rid of brain fog/derealization?

[@jessbasi7758]

@Rachel Bernhardt It is. I have had it for 5 years and I truly wish it would go away. Ive tried multiple diets and lifestyle changes. I wish you all the best!! 💖

[@BumblebeeApothecary]

Yes it does! It helped my husband tremendously with this.

[@jessbasi7758]

@@BumblebeeApothecary Can you tell me what he did please or perhaps what I can do? Or better yet make a video?! I've had brain fog for 5 years now ongoing and have been trying multiple diets. Recently falling upon Keto/GAPS and eating fats and fattier meat etc. I am doing much better but I really want my brain fog to lift and have been at it like a full-time job which is understandable but I really want to get to the bottom of this. Please help! Thank you for responding I really appreciate it!

[@TracyR4]

How do you know when the die off is finished and your body is in the process of healing? How long is the die off process?

[@BumblebeeApothecary]

It's very individual! As a GAPS coach I help guide people through this :) my.demio.com/ref/2znHBvku8txu1OSd

[@CarinaGalvin]

I can only poop if im super sick. So I poop probably 4x a week.

[@larissablaker]

It’s ok to have all this symptoms immediately at the second day?🤯

[@BumblebeeApothecary]

It's hard to say without knowing more about your health history and lifestyle habits. GAPS is very bio individual.

[@tatianaogorodnikova4953]

How is it going for you?? I am on my 3d day! Yesterday I had diarrhea, today I had a migraine. A lot of growling in the stomach. But my mind is already clearer! I have loads of gut issues and severe depression (i am on a low dose ssri now). I really hope gaps helps me!❤️ Thank you, Marisa, for the great info!☀️

[@larissablaker]

@@tatianaogorodnikova4953 в начале меня вырвало и мигрень была ужасная, потому что гистамин от костного бульона ещё больше понижает давление, а я ещё кофе убирала и у меня у самой низкое. Кофе вересков, костный поменяла на мясной бульон и ещё ем тыкву в духовке и свежую морковь с кокосовым маслом. Пока все хорошо 👌 у вас?

[@larissablaker]

@@tatianaogorodnikova4953 извините, Танечка. Я думала, что ответила Вам. В общем я перестала костный бульон делать, времени нет… я сейчас ем каждый вечер мясной бульон с этим же мясом, и имбирем и яйца с сырым желтком. Из углеводов тыкву, морковь с маслом кокоса и маслом гхи. Ложку мёда в сотах. Гималайская соль. Раз в неделю бывает рыба. Утром пью кофе и матчу. Вечером пью ромашку и ашваганду. Прыщи прошли, и запор тоже … но все зависит от баланса омега 6 к омега 3… если бывает перебор с кокосовым маслом , какой нибудь прыщик да выйдет. Менструальный цикл стал длиннее. Пока все… у вас как дела?

[@monikapetroniene2828]

I am breastfeeding mum, could I do GAPS? won't baby get any toxins from my body? It seems baby's health is good but can a baby also do GAPS? :) Thanks.

[@kimh382]

I do believe it's not recommended to do the intro stages while breastfeeding. But maybe you could go slowly into full gaps or start to incorporate gaps foods like the meat stock. How long have you been nursing? Once your child eats more solids, you can do more detox-type stuff.

[@monikapetroniene2828]

@@kimh382 she is one year today 🙂 eating solids, but breastfeeding also very much, so maybe I will wait or just eat much more meat stock 👍

[@BumblebeeApothecary]

Great question! Dr. Natasha recommends full GAPS (not intro) while nursing, because intro can trigger a lot of detox and we don't want to expose baby to that. But full GAPS is a great way to nourish yourself and baby. Hope this helps!

[@luisbedolla144]

Does making my legs feel numb at night part of die off?

[@xo7454]

OMG I have this! Last night and today. I started glutathione and raw milk kefir and carnivore diet.

[@luisbedolla144]

@@xo7454 same, every night since I started candida treatment, just at night. I was scared 😂

[@aliceford799]

What is GAPS?

[@BumblebeeApothecary]

I would recommend watching this! kzbin.info/www/bejne/pHizm42cnt13Zq8

[@WilsonHomestead]

Is diarrhea a die-off symptom?

[@BumblebeeApothecary]

It definitely can be!

[@xo7454]

​@@BumblebeeApothecaryI suspect I have SIBO. And my diarrhea smelled like rotten egg, confirming Hydrogen SIBO.

[@svetamusic]

Guys, I am desperate for an advice!! Also could you please 🙏 share your symptoms and how is your progress on this diet? My strory in short: For me raw plant based helped a lot, i revearsed terrible symptoms i had, but it is the toughest diet. I ate only fruits and veggies. Did a lot of cleanses. But of course i malnourished myself. But i didn't care at the time , as the symptoms where debilitating.. Now, when I'm trying to add other foods, like meat, ( i digest meats nicely and easily, and it gives me muscle strength after 2.5 of raw vegan) , I am starting to have terrible body pains, migrains, brain burning, inflammations, and constant herpes on the lips, and some minor stuff like tonsillitis, acne.. I am in Bed again ... i feel trapped 😞😔😕

[@nutsforthebeach]

I just learned that L-lysine works for herpes/cold sores.

[@rawmilkmike]

Fiber is never beneficial. It is only sometimes tolerated.

[@fatimacollection5821]

I like your baby mashallah

[@drosas565]

Still don’t know what gaps is…………..???????

[@BumblebeeApothecary]

I would recommend watching :) kzbin.info/www/bejne/pHizm42cnt13Zq8si=9xJSpw5iCHNqpvId

[@rawmilkmike]

Fiber is never beneficial. It is only sometimes tolerated.