GARAGE PLANS AND LAYOUT | HOME BOXING GYM SETUP

[@GomezBoxing]

It looks amazing. Me and my brothers are just about to build our own in the garage as well.

[@GoodDaySonya]

Awesome - look forward to seeing it!

[@faisal1alyami]

Did you do it ?

[@steelcanect7356]

I appreciate your energy and enthusiasm. The journey you've embarked on is inspiring. Stay blessed.

[@GoodDaySonya]

Thank you so much for the support 🙏

[@T23-u5x]

You are a hero!!!! I’m am going to do this in my house when the time comes. Great inspiration thank you God bless you stay healthy and strong!

[@GoodDaySonya]

Awesome - I enjoy the process of building it and figuring out where everything should go. I can't wait to see what you come up with.👍

[@kyk2655]

Love the wall colors.

[@tskiduvillage]

diy is the best way to accomplish miracles

[@scorpionbradford]

Nice effort ! Ur like the DIY boxing gym Queen ! Beautiful job !

[@GoodDaySonya]

Thank you so much 🤗

[@devwhite22]

Well DONE, PHENOMENAL EDITING and your FLOW. THANK YOU FOR THIS!

[@sgtboots100]

Love your energy and great job on the gym... my gym is a similar set up. keep doing what your doing.

[@ianlobo9045]

Im too late, but what a great channel i discovered, btw y'all gave me some good ideas about how to organize my home boxing gym, aprecciate the content.

[@GoodDaySonya]

Thank you so much. Glad you got some ideas. Hopefully you’ll tag me on IG so I can see it.

[@EdduardoHernandez96]

OMG, you absolutely killed it. This is the inspiration I need.

[@GoodDaySonya]

Thank you. 🙏

[@lapincheriatota]

this looks amazing

[@andrewa7430]

That looks like a great set up. Awesome work. May I suggest placing a bag of, say sand, on top of the speed ball. It will minimise, if not eliminate the vibration of the board. It will make the ball travel a lot more smoothly. Just found your channel and it looks great

[@GoodDaySonya]

Thanks for the tip! I actually changed out the mount as well that was the cheap one that came with the old set, so hopefully that will also help. But I will definitely try it! 👍

[@BrandonTLuong]

I love it!!! I may do this to my garage.

[@GoodDaySonya]

Love to see if you decide too!

[@BrandonTLuong]

@@GoodDaySonya will do!!

[@davidsolis7663]

Damn props looks amazing! I am so jealous I will be relocating shortly and would love to recreate something similar to this. Good job!!!!

[@GoodDaySonya]

Thank you so mush. I moved in back in Feb. and this was on my dream list. Still a work in progress.👍

[@beekind6267]

Love. It. So happy for you!!!

[@GoodDaySonya]

Thank you for the support 🙏

[@bettymoore3479]

Friend I tell you - you have many talents in you. First your a meal prep’er then a painter and designer. now I turn my phone on and see you, doing carpentry work, architecture and using power tools ⚒️ 🧰 🛠 I have to hand it to you. Your awesome. Now when you finish your garage project, Friend, I need you to come to Chicago and help me with my basement project. All expenses paid. I’m proud of you.👏👏👍❤️ Oh use the lighter color.

[@shandaland1143]

Niceeee, mind sharing what color/finish that black paint is? its perfect.

[@iamr.a.m]

Gym looking Good!!! No Paint.

[@GoodDaySonya]

🙏

[@iamdantediaz]

🔥🔥🔥👍 !! Nice work

[@soulvids]

Ditch the Balboa for Tyson. It’s coming along nicely! Can’t wait to see the result...

[@soulvids]

Don’t paint the doors.

[@GoodDaySonya]

Thank you so much for feedback. Gotcha don’t paint 😁

[@bettymoore3479]

Friend I tell you - you have many talents in you. First a meal 🥘 prep’er then a painter and designer. I turn my phone on and see you doing carpentry and architecture designer using power 🛠 🧰 tools. Girl l’m so proud of you. Now Friend when you finish your garage project, I need you to come to Chicago and help me with my basement project; All expenses paid.😁” “Oh” paint it a lighter grayish color. Thanks for being a inspiration to me Ms. Sonya👏👏❤️

[@GoodDaySonya]

Thank you so much. 👍

[@bettymoore3479]

You have everything in order looking nice Friend. But one thing I don’t see those thnx ropes that you had put on the door at that hotel you was at there yellow color it’s for your arms tri-ceps, bi-ceps and it works your back muscles 💪🏼

[@GoodDaySonya]

That are hanging from the ceiling. If you look at the thumbnail they are present in the left of the picture.

[@kazumavangaren]

Looks fantastic! Can't wait to make my own! :)

[@GoodDaySonya]

Thank you so much! Go for it! You won't regret it!👍

[@studlygrish]

Don’t paint your garage door it will be OK without it. Leave a small area to be able to jump rope Get a sit up bench the inclines /normal Get posters of your favorite boxers and put them on the walls to honor them. Get the thin mirrors that go on the back of your bedroom doors and take the frame off them. Then place them together like one big mirror ( glue to wall) Get a pair of 16 ounce boxing gloves and shadow box in the mirror. Try to find an inexpensive treadmill (Just some ideas for your gym everything looks great)

[@quinnfinley7312]

I like it ALL- Great job 🥊🏆 Keep it up

[@GoodDaySonya]

Thank you so much 😊

[@AB-qp4uo]

It's really coming along. I say no paint. I like the look, plus it'll save a little bit. I hope to grow as you have. Early congrats on the 10k.

[@GoodDaySonya]

Thanks 👍gotcha no paint!

[@thebigredfish]

Great vid. Thanks for sharing.

[@GoodDaySonya]

Thanks for watching!👍

[@dimitrityner9976]

I like how you set it up I want to get a stand up punching bag

[@GoodDaySonya]

That’s how it all started for me years ago. 👍

[@dimitrityner9976]

@@GoodDaySonya I want to do that with my room

[@Soulriderpowder]

Ur kid must be so happy

[@tonythomas4647]

Great video!

[@GoodDaySonya]

Thank you.🙏

[@xxstitch214]

Hi Sonya, whats the size of lag bolts did you use to mount the 26 inch 2x4 wood in the ceiling? You said in your video that you used 3 lag bolts i only see 2 bolts which are on the left and right. Sorry i dont see the third bolt.

[@beowolf4572]

Nice! If that speedball's from the everlast boxing stand like mine they're a big let down. You'll either need a shorter swivel or need to reinforce the wooden board, or both.

[@GoodDaySonya]

Already replaced!

[@shebreathes08]

your gym looks awesome!!!

[@GoodDaySonya]

Thank you so much!!🙏

[@jk-4756]

Video was great

[@GoodDaySonya]

Thank you so much!

[@charlesstewart5163]

Great job on the gym Fam!!!

[@GoodDaySonya]

Thanks so much

[@652549]

Hi looks brilliant

[@GoodDaySonya]

Thank you so much!👊

[@esabulaapparel7176]

You're Doing Great!

[@GoodDaySonya]

Thank you I am trying!🙏

[@krislawrence4117]

I subscribed,love the personality

[@GoodDaySonya]

Thank you so much, I appreciate the kind feedback!🙏

[@pantheranegra2261]

Great video

[@GoodDaySonya]

Thank you so much 😊

[@everett36]

Stunning

[@michellethomas2049]

Gym nice no paint

[@GoodDaySonya]

👍

[@kaonohi7356]

You deserve more subs. I just subbed!!!

[@GoodDaySonya]

Thank you so much 🙏

[@kaonohi7356]

@@GoodDaySonya no problem.

[@mercilessbxng3140]

is it possible for me to minimize the noise of the speed bag in any way? i live in a condominium and want to install one. nice video and dope gym!

[@GoodDaySonya]

I put my sand bag on top and it cut the vibration down significantly. Someone in the comments recommend it awhile back and it works like a charm.

[@mercilessbxng3140]

@@GoodDaySonya and does the noise of the speed bag hitting the wood also decreases? and does the sound can be heard to another rooms? (excuse my bad english)

[@GoodDaySonya]

Unfortunately not. It’s just not as bad as before. It’s a just more deadening. Hope that helps.

[@charleylyons7212]

Only a safety suggestion, having spent my time in construction and hvac/refrigeration, please find some saw horses and clamps for the 2x4 and such!! I’ve witnessed a lot of sad things.. Your doing amazing things and good luck! I’m having a hard time with seeing so many gray scales & black’s on everyone’s post’s. I do like your circuit so work it!

[@GoodDaySonya]

Already secured. Thanks for the feedback 🙏

[@7GHO]

Hi question where did you get your ball rack from what is it called how much did u pay for it

[@GoodDaySonya]

Bought that years ago on Preform Better’s website.

[@kazischroniclesksr5944]

Thats awsome ❤️❤️❤️❤️

[@GoodDaySonya]

Thank you 🙏

[@Master63y]

Paint all walls and the only color the boxing gear and accessories

[@bettymoore3479]

Oh I misunderstood about the paint I thought it was that wall. But it’s the garage doors 🚪 in question, but you know what I’ll paint it a lighter gray to off set those black walls for energy. 👍

[@GoodDaySonya]

Yeah, looks like no paint is what everyone is saying!👍

[@bettymoore3479]

Good Day Sonya Majority wins.👍

[@bettymoore3479]

Good Day Sonya Majority Wins👍👌

[@Zimze08]

Hey quick question , could you hang a 200lb heavy bag from doing that exact same ceiling mount? Or would it have to be more durable

[@GoodDaySonya]

Not sure, I read reviews were some people mounted it with 150lb bag. But I would upgrade to either a more beefy mount or change out the HW for more robust lag screws, hex screw /bolt.👍

[@Frank-kw3tq]

You just got another subscriber

[@GoodDaySonya]

Awe thank you and welcome!

[@presidenthamad410]

Good Work 🔥

[@GoodDaySonya]

Thank you !🙏

[@juantorres6229]

What is the size of the space you have? The actual garage or room.

[@GoodDaySonya]

20x30 usable space - 600 sq ft

[@maneetsingh83]

Amazing .... what is the name of the song ?

[@GoodDaySonya]

Thank you - at what point in the video?

[@maneetsingh83]

Man on a mission... got it thanks

[@michaelsell3646]

what color paint did you use on your wall?

[@michaelsell3646]

At around 6 minutes 14 sec in the video just had to ask!

[@vhgcbjbkjhvkjvlik]

looks like black

[@davidjr1463]

Hey is the heavy bag you use good ?

[@GoodDaySonya]

It’s good if you are using it for boxing 🥊 only. I plan to replace it because I like to kickboxer as well. Hurts my feet when I kick the bag.

[@WandaResende]

Yasss another video🌸🌸

[@GoodDaySonya]

Trying😁

[@ichimonjireese72]

does having everything attached to the walls shake the house? or break up the plaster ??

[@GoodDaySonya]

Nothing has broken the drywall. The only thing that you really hear is when I hit the speed bag. That's primarily because I mounted to the wall that is connected to my bedroom. But honestly its fine, no one is hitting it when I am sleeping. 👍

[@drake980]

Plz tell me song name

[@rico-kun7527]

How much it all cost

[@freddynugentfitness4563]

Hey quick question how much did the whole gym cost

[@GoodDaySonya]

I am going to do a video on this exact topic, but I already had a lot of this equipment already. Gym is not done yet, this is just the start,🤓

[@mohiezakaria6859]

Wow you're amazing queen I that gym, can I come to join?lol How much the membership cost me ?lol

[@GoodDaySonya]

Not much 😂 Thank you!

[@Goblingimp]

i hate it how boxing is looked at as dude sport mostly and tools being a mans thing thank you sonya for being a great example for others

[@GoodDaySonya]

Thank you so much for that. I k ow what you mean. We need more women showing that they too can do what ever they want. There is no mans job or women’s job. Just do what you love and it will be golden. ✊

[@mrlucky9733]

How much you have spent mam

[@1california123]

no paint

[@GoodDaySonya]

That’s 2 for no paint. 👍

[@cattv5063]

EEEEE! SO SO CUTE :D !~

[@RideTheGamer]

Hey

[@GoodDaySonya]

👋

[@Dhdgdg]

I’d sub but idk why but youtube isnt letting me sub to anyone it keeps saying error subscribing to channell, but dont worry its not ur channel its my youtube app

[@GoodDaySonya]

Sorry it's not working for you, hopefully it will be working soon. Thanks for the support!🙏

[@Dhdgdg]

@@GoodDaySonya no dont worry i figured it out ill sub to u right now

[@Jesse.D33]

I’d leave the garage door as it is.

[@GoodDaySonya]

Seems to be the trend. Thanks for the feedback👍

[@Emerald_Empress14]

I say don't paint the garage door. It would make the space to dark.

[@GoodDaySonya]

Sounds like that is the direction I am going in! Thanks for the suggestion!👍

[@652549]

PSR Boxing lab uk check it out KZbin home boxing gym

[@joshuawade804]

paint

[@GoodDaySonya]

Thanks

[@quinnfinley7312]

Leave it 😶

[@GoodDaySonya]

Gotcha👍

[@drake980]

Plz tell me song name

[@GoodDaySonya]

I wish I could - My harddrive crashed and I lost all my files of my past videos. No idea of which one I used.😥

[@drake980]

@@GoodDaySonya thanks for reply

[@GoodDaySonya]

Sorry I’m bummyabout it to

[@renatebenz9703]

no paint

[@GoodDaySonya]

Thanks!