UFC's Dana White Shows His INSANE Las Vegas Home Gym & Fridge | Gym & Fridge | Men's Health

President of the UFC, Dana White, takes us on a tour of his luxury home gym, dishes on why he prefers light weight over lifting heavy and reveals the one change he made that completely altered his physique. Plus, he shows off his fridges (yes multiple fridges!) filled with all his favorite foods from fresh fruit to Klondike bars. As White says, "Everyday is cheat day!" Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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#DanaWhite #UFC #DanaWhiteUFC #GymandFridge

[@scs11444]

This dude is just living the dream, massive house, eats whatever he wants and has the best seats to every UFC fight.

[@chanceburn7416]

Your* dream.

[@rph8704]

His house was not as impressive as I thought. No doubt a millionaire's house, but it looks like something that someone worth 8 figures could live in, not a 9 figure guy like Dana

[@bh5817]

@@rph8704 something a poor person would say

[@rph8704]

@@bh5817 I'm not even a 7 figure guy

[@ryanexplorer]

@@rph8704 Lmao dumbest comment I've read in a while, first of all that house is worth 8 fig, second Dana has multiple houses. Third you're so broke

[@dandan5928]

"Every day is cheat day for me." What a man

[@dprfail]

yep he cheats his fighters out of thousands of dollars everyday

[@17utk]

After the Colby IG live, I'm pretty sure Dana was talking about Mrs. White, not the diet ;)

[@Louis-qo7tf]

same

[@BobbyLightTV]

@@dprfail 🤣🤣 also cheats himself out of being shrek by painting his skin white

[@dprfail]

@@BobbyLightTV lmao 🤣

[@Hypedhitman]

Dana’s fridge looks exactly like what you would expect from someone who grew up poor. So relatable.

[@Under-Kaoz]

Yeah but I don't think he has a family. I can't see him going through a lot of that before it goes bad, especially the fruit. That bugs tf outta me from growing up poor. No matter how much money I have, I'll never like the idea of food waste.

[@warpy33]

@@Under-Kaoz He has a wife and 3 kids.

[@Under-Kaoz]

@@warpy33 oh nvm then rofl. I always assumed he didn't cause you never see or hear about them. At least I haven't and I follow MMA pretty close. Thanks for the info.

[@hectormejia5090]

@@Under-Kaoz hes talked about his wife and kids, but rarely. Not really something he talks about. Just like khabib and his family

[@Under-Kaoz]

@@hectormejia5090 I mean Khabib's love for his family is pretty well known.

[@Danfromthenorth84]

Interviewer - "so Dana which of your fighters has the most impressive diet?" Dana - " the rock" 🤣🤣🤣

[@gerhmanguy3072]

Lol

[@kristijan465]

🤣🤣🤣🤣🤣

[@spartanalphamode2987]

Correct me if I’m wrong, but I think the Rock was in one of the UFC matches looking out for the one who stands still in Marvel movies and his name is Drax or something.

[@landondolan7486]

@@spartanalphamode2987 wwe

[@FeydRautha.Harkonnen]

@@spartanalphamode2987 very wrong that's Dave Bautista

[@MotoCzar]

Dana: "People say I look bigger than I ever have" Also Dana: "So this donut fried chicken is one of my favorites. Also here's my dedicated ice cream freezer."

[@richardgomez1151]

Wats your point

[@richardgomez1151]

Ow lol 😆 true... True....

[@remidibeatz8780]

LOL! 🤣

[@wasupfool5692]

Thank rhe steroids, not the donuts

[@IRuleBabyLicious]

They're talking about his head

[@Gulag00]

I was expecting him to have McGregor drawings on his fridge

[@janangat]

No that's in his bedroom. First thing he see when he wake up

[@candyapu3]

And a dart board with Oscar De La Hoya’s face on it

[@cyanide9663]

A rolling board with Jon Jones’ face on it

[@galantreentrant]

and a shooting range with Ariel Helwani shaped ballistic dummies

[@teamgitusome]

he did but he took it down for the filming lol

[@derekross6649]

Let's be real, without Dana we don't have the UFC we have today. Uncle Dana is the man, like him or not.

[@AdlBnymn]

I don't understand why some people hate Dana, dude's a visionary, based and straightforward

[@ginge7945]

I think without dana possibly mma wouldn't be around today, he knew what he saw and took it far further than anyone dreamed. Dana needs to be in the hof

[@JTD472]

SUCH A CONTROVERSIAL OPINION DEREK. THANKS FOR YOUR REALNESS

[@god8431]

@@AdlBnymn pay your fighter properly!!!

[@ginge7945]

@@god8431 agreed on the pay subject 100%, the fighters on the lower rungs should be paid better

[@billmckelvey5003]

I’ve been fighting stage 4 colorectal cancer for 3.5 years and it metastasized into my lungs. I’m currently in Bangkok with mass Covid hysteria! Dana White has been one of my ultimate inspirations! 100 days of administered chemo therapy, 25 days of targeted radiation, surgically disemboweled, 4 surgeries, numerous complications and a near death experience. I’ll be 56 on October 21. I’m a ripped badass that works out 5 days a week! God bless you Dana! the UFC and your fighters! ✌️🇺🇸

[@azricamsandoval4085]

Keep on fighting the good fight my dude. Were all cheering for you and your health 👊

[@billmckelvey5003]

@@azricamsandoval4085 God bless you my brother! Being kind, loving and neighborly will make America, America again! Dana White is a great example of a badass American ✌️🇺🇸

[@susanarodrigues1579]

Hope you get better!!

[@billmckelvey5003]

@@susanarodrigues1579 make thanks 🙏 God bless you for your kind words ✌️🇺🇸

[@SiOmbur]

Hope you get better! God bless..

[@omarmelgarejo1]

This might be the best gym I ever seen on the show

[@rasher331]

Yeah I love it

[@Matthew_GB]

I agree ☝️

[@Matthew_GB]

🐐

[@roberttowner6326]

probably the richest guy that's ever been on the show though 😅

[@remidibeatz8780]

Agreed! Beautiful

[@mxilplict]

The man works to eat - can’t knock the hustle

[@ramonmonch]

You can knock anything if you try hard enough

[@AM-ry8is]

is working a novel concept to you?

[@Turk_2023]

@Madness Incorporated Whats wrong with steroids if he is not competing? Obviously they are keeping him in shape if he is on them.... I would guess TRT if anything. He could be natural

[@Hc.krd1]

Yeah it’s hard robbing fighters

[@ceroid3752]

@@Turk_2023 He could be natural. His body build doesn't even look that unnatural especially for a man who can afford any expert or commodity.

[@questionmark1152]

That "Wow, Dana, you're so set up" was HILARIOUS.

[@SpennieLence]

The realist and greatest fight promoter of all time, deserves everything he's worked hard for.

[@robertsmith7637]

FACTS

[@geoffsaunderson5766]

His not going to invite you round, his not going even like your comment mate, chill out

[@gunslinger1665]

@@geoffsaunderson5766 I don't think anyone cares you can congratulate someone without them knowing of it

[@joebenson528]

@@gunslinger1665 Congratulate yourself when a Chinese fauxdemic doesn't affect your life. Stop counting another *man's* pockets. Ironically Dana calls people out for that.

[@ricksterdrummer2170]

@@joebenson528 You’re so ‘Murican it hurts. haha

[@Prezrea84]

Dana your the first celebrity on Men’s Health who is realistically invested in your training. Good for you.

[@chuck_nazty]

Tom Brady was on this show, I’m sure Dana is more invested in his health than him

[@drewclapp7016]

That was the fastest rapid-fire I've ever seen

[@jaliscogrill8519]

Dana has only had that twinkle in his eye 2 times in life: when talking about conor, and when talking about what foods he has in his fridge

[@buddybear3120]

He gets so much hate, but Dana comes across as a straight up genuine guy. Amazing looking house too.

[@ufcprodigy7485]

But yeah real genuine ON rEC-ERD not video

[@noelnoni7310]

His mom hates him lmao. That’s all you need to know

[@mercuryfillings8576]

12k to fight

[@jamarcusrussel2352]

yea, just ignore the fact he pays his fighters peanuts, good call buddy

[@user-ww3jz4tp4x]

Pays his fighters peanuts who put their lives on the line whilst making billions himself. Yeah, great guy 👍🏼

[@ThugLife_Ninja]

Dana white I love more because he keeps it real by saying. "I train so I eat what I want."

[@GIJake-oo9ir]

"Now this fridge over here" said no poor person ever

[@glacierfruits5350]

Wonder how many of his fighters live like that

[@Turk_2023]

@@glacierfruits5350 There are plenty of rich fighters. Dana has been making solid money since 2006 so of course he lives like this.

[@dr.fuckmaster295]

Crazy how I been thinking we never get to see this side of Dana White, the only times I see him or hear about him is when fights r coming up or interviews besides that this guy is off the Radar. Now that I finally see what he’s about, glad to say he hit me w more than I expected. Crazy Motivation. For sure he will be a legend not just by business but in the never quit hard work aspect.

[@sravlca2147]

As a third world resident, I can’t believe how big this house is.

[@user-ix8lf6tm3c]

hope u make it big one day.

[@bh5817]

As a first world resident I can safely say my house is not this big 😂

[@AlejandroSanchez-pl6jw]

I’d rather have a live person doing the interviews than this voice over

[@jeebugorn]

"im not into eating healthy. i work out because i love to eat." preach! that's exactly my mantra.

[@ar007r]

turns out he was dying when he said that and now he turned his health around and said all of that was massive coping. Hopefully you learned that in the last 2 years also

[@chipsthedog1]

Looks like he is going through hard times bless him, hope he earns enough to buy a nice house one day.

[@5CRALREADY]

😂🤣DANA HAS ENOUGH DOLLARS TO GIVE LUXURIOUS HOUSE TO ENTIRE UFC FIGHTERS

[@mmadigest]

6:02 don't give Triller ideas

[@aidan2139]

Triller would totally dig up Haglers corpse and make it fight again

[@danf8047]

Garlic, onions, peppers and seafood is what he doesn't like? that's literally the best seasoning and food haha

[@Ninjacob00]

Mans said let’s take flavor, but put it on hard mode smh haha

[@fasttwitch1723]

Was thinking the same. Add in spices too and they can make any bland dish tasty with virtually no addition in calories. Plus great anti-oxidants too

[@Peace-Of-Mind-]

seafood is just bottom feeders, you eat bugs from the water and think its high class lol

[@gotchabud3047]

@@Peace-Of-Mind- ok and what’s your point? It still taste good

[@screwyouguysimgoinhome1043]

@Anonymus X cringe get over yourself

[@CiiDisabledGang]

I was born with one hand, and faced so much adversity growing up. I thought I wasn’t gonna be able to take care of myself as a man and my family. I was denied my childhood dream of going to the military. Watching this page give out knowledge and showing us it’s possible through your page continues to inspire and motivate me to be the best version of myself and to stay focused on my bodybuild journey with my one hand handicap. . I wanna say I thank whoever runs this channel for being that inspiration ✊🏾

[@mycrazylife408]

How old are you? It must be hard getting chicks with one hand huh it’s hard enough getting them with 2

[@CiiDisabledGang]

@@mycrazylife408 I was in New York pullin hella females even with my one hand. I show it on my channel how I achieve it.

[@truths1256]

God bless you a hundred times brother

[@stevekennyufc]

Cool story brother. I find inspiration here too! So much we have to be thankful for!

[@XDKX101]

@@mycrazylife408 props to you for asking the burning questions

[@eletricdragon6204]

Dana has the best smile and laugh, so contagious!

[@Astrohhh]

"pre-cut produce makes for easier snacking" ... I was wondering why I was having such a difficult time eating an entire head of broccoli! After I cut it into manageable pieces, it changed my life! Thanks MH :)

[@Slade_1]

I love this guy even more now after watching this😂😂

[@clevernickname7998]

I would love him too if he actually paid his fighters instead of making them get brain damage while working a second job

[@dprfail]

google: Jalin Turner Had To Sell Part Of Tarantula Collection To ‘Make Ends Meet’

[@justathought7421]

@@clevernickname7998 yet they stay and continue to get brain damage. 🤣

[@MM-lo8dn]

@@clevernickname7998 They knew what they were signing up for.

[@xjar215x]

@@clevernickname7998 he has videos debunking this

[@chrishaley5257]

Workouting out to enjoy what he loves and stay healthy. Killing yourself in a gym and eating rice cakes and quinoa sucks. Enjoy life, its too short. I respect him now more than I did before!

[@JPVlogs-pe6kb]

The Rock too, he's real about it.

[@shadowwolf2713]

Quinoa taste better than Taco Bell and rice cakes taste like garbage and are terrible for you

[@jmz2144]

Trade rice cakes rice pudding 👌

[@vinceblas606]

Good point

[@gabrielstf800]

Quinoa tastes good though

[@ralphieandthemamacat8383]

DANA WHITE IS SUCH A GREAT ROLE MODEL AND INSPIRATION TO SO MANY MEN TODAY. HIS ATTITUDE AND PERSONALITY THAT HE SHOWS IS JUST HOW A MAN SHOULD CONDUCT HIMSELF

[@santosjr2840]

Dana's the man. UFC and mma world won't be the same without him. Would love to train in the UFC PI one day.

[@Vikwak]

What has he done to the mma world really? The ufc has successfully marketized itself has THE league (not thanks to Dana), but with Dana behind the wheel the fighters are barely making any money despite millions of streams every fight, Boxers make more in 1 fight than a UFC fighter makes his whole career, Dana takes all the money himself, without him maybe the fighters would actually get some deserved pay

[@deeptom]

Best pantry, best fridge, best gym evaa.. this guy is living his best life, sign me up for this lifestyle 🕺🏽🇺🇸🌞

[@billybutcher913]

Of course He'd say Fight Milk, It's the official drink of the UFC.

[@abidalikhan2082]

Fight like a crow

[@yingle6027]

Amazing that his body started to transform right around the same time he started TRT.

[@LECityLECLEC]

thanks Dana n mens health for doing this! Helps us envision our goals! and learn new stuff

[@joshianity413]

Having a strict Work out routine but still being able to eat snacks i like is my dream

[@marios.8184]

One of the best Gym & Fridge episodes in my humble opinion!

[@Castle743]

He worked hard for everything his has.. He deserves everything

[@jennifersmiles758]

You have to love a guy like him, honest, down to earth, and just a really nice man

[@gwkiv1458]

Not a good judge of character, this guy is a pos make no mistake.

[@flagal519]

He seems like a super nice, down to earth guy.

[@Bodycomp101]

What a success story, that man had a vision and he worked all the way up to this moment

[@sohambubka05]

People usually have gym in their house, Dana has a house in his gym

[@rpmcmen08]

I love this series never stop it!!!

[@magnumpi8097]

If that's only the gym part imagine what the rest of his house looks like😳

[@ML25CA]

Finally a real video...love his diet! A real man!

[@coleeg69]

Derek, more plates more dates here and today we are have another gym fridge, gym and fridge video with no other than Dana White.

[@RandysDirtyBurger]

I was waiting for him to say about the milk and water, “not even my main card fighters can afford that!”

[@kushalvaidya7609]

😂😂

[@ShadowBlack54]

Dana seems like a genuine guy and fun guy to hang out with,.

[@1AJBOOMER]

As you get older it's all about quality not quantity, great job guys on the video👍🏼👌🏽

[@menshealthmag]

we agree, thank you for your support!

[@giobba19]

When i have to choose who i would like to be in the ufc, Dana is always my choice!

[@ChucklesMcChuckleson]

Gotta love this guy. Always keeps it real

[@mikemurray1506]

Dude, your my idle. Love your nutrition outlook. Completely realistic.

[@joshuarogalski3540]

"What kind of diet are you on?" Dana: "Cheat-o" 😆

[@abdulali3759]

Respect to this guy,keep up the good work.

[@hansennaidoo9833]

Before the iphone and social media, Men’s Health magazine was the number one source of fitness content! I simply love the brand!

[@rantsbyrobbo]

He’s so different now , great transformation

[@phunnny1]

One of the nicest gyms/homes you guys have done.

[@deathreaper88]

Coach Greg and More Plates More Dates will be all over this. Eventually....

[@PhilLayshioh]

You called it 👏🏻

[@AndyKingCo]

Great positive energy from this dude! Great video

[@worldnomaderic]

The best gym luxury personal gym I've ever seen. Love it!

[@cartier6897]

Everytime I see Dana I see Kingpin from Marvels Daredevil lol

[@zachwilson6119]

This dude is truly living his best life

[@Drewfvalencia]

Thank you Dana White… very humble and Blessed 🙏

[@andreabrooking1158]

My fav in this series. Great philosophy - not insanely strict with food like others - enjoy life! House is STUNNING - his wife has beautiful taste (making assumption his wife has styled house :-))

[@bonnie3447]

If only his fighters lives this well.

[@jasonrose6288]

Up to them. He gives guys who would often otherwise be living a very average life the chance of superstardom - if they can build the audience. There is an OK floor and an effectively limitless ceiling. Like life, it's on them.

[@hhoyt3501]

Dana has completely changed his diet, they should do an update of this.

[@kend7597]

Wishing this man a blessed long life. Boss man Dana 👊🏼

[@kerbyfab]

Did you say “Boston Creme Klondike Bar?” Omg, I gotta try one of those! Sounds soooo good!

[@Nediler]

I like how Dana went right to boxing if he could have any fight card ever, a true journeyman.

[@vancedance12]

Dana thinks saying “legs” instead of “arms” at the end is gonna throw people off from the fact he’s juiced to the gills…

[@srbell67]

You still have to train and train hard. There are no magic pills.

[@JohnDoe-ef3nv]

@@srbell67 steroids are basically a magic pill. You can work half as much and get twice or more results than someone who works out natty.

[@bestrong1240]

@@JohnDoe-ef3nv well said!

[@smashmusique]

@@JohnDoe-ef3nv that's why why if you take a normal woman and a normal man... both inactive... the man will have more muscles.

[@TheTwarag]

i doubt its steroids. its more TRT and stem cell therapy

[@thcollect3544]

I would make use of that pool and cold plunge, both are great for therapy and recovery. 💯

[@skoll_5682]

Had the same fridge content as a kid (milk and water). I don't have Dana's money but you'll never go thirsty here. Juices, beers, wine, soft drinks, energy drinks etc. What you didn't have as a kid, you'll make sure you have it as an adult. Plus, everytime he opens it it'd be a reminder of how far you've come. Hard earned not matter what you think of Uncle Dana. Well done mate.

[@jacobdurstock1863]

Dana White has the most relatable episode. Who woulda thought that

[@smoke8326]

Could listen to Dana all day. He looks great.

[@yazzzlet3549]

My new inspiration. What a legendary man

[@brandontalbort]

I love his fight pick so so much

[@peternorman9150]

TRT does wonders 😅 Bezos has been through a similar transformation 😂

[@Teddy0716]

It’s a miracle that he looks like this with the type of foods he stored at the house ! This guys is hilarious ! Lmaoooo sugar powdered donuts are his displays in his pantry. DED !

[@alexbunce7937]

💉

[@theq1621]

It's not a miracle, it's working out.

[@SVJROADSTER770]

Seems like a really nice! I really enjoy his black Jack videos! 👍🏻

[@joshuamuniz7747]

Love the it’s always sunny reference with fight milk lol

[@jaycordner3890]

What an amazing businessman and does it right. Works out hard and eats what he likes..

[@TravelingSoloLogs]

Much respect to Dana White. He is really fit for a 51 year old!

[@confidential8738]

He is but hes not jus coming out and saying he also take TRT.. which is fuked up

[@Gulag00]

@@confidential8738 trt doesn’t just magically make you in shape you still have to put in work

[@Gwidas78]

@@confidential8738 you'd be surprised how many 40+ men are on TRT and there's nothing wrong with that

[@confidential8738]

@@Gwidas78 never said there was. I will be on it soon myself. I jus wont be insinuating im not like this dude.

[@cryptomocho6932]

@@Gulag00 the bloke eats junk food every day

[@thefacelessquestion3333]

"What's up everybody..." If you don't know,now you know. Legendary lines.

[@macleod1592]

I love Dana White. Id vote for him for President. Also glad to see I'm not the only one that had to stop lifting heavy. I lifted heavy for 30 years but at 49 my joints just won't allow it.

[@Srimanth438]

The most expensive and exquisite gym I have seen on this show

[@TheTruth-jv1ri]

When he sells that house he should hire Al Iaquinta as his real estate agent so he can make so real $$

[@SteveKarpali]

Too bad theyre beefing

[@iam-retarded-but]

@@SteveKarpali damn that sucks to hear

[@featheredindian]

Ghost of Tom joad. What a song, absolutely stunning.

[@myamotomuzashi9080]

humbleness is the key to success....this guy is so humble for a filthy rich man

[@aarongibson5725]

Yes!!! A decent celebrity we all want to hear and see about! Yahhhh!!! ❤️

[@surojitpal3948]

The best episode ever

[@oscarleon1011]

Supporting the personal trainers!! Thank you Dana!! 🤙🏽🤙🏽🤙🏽

[@camcage3]

Mr Dana….. you have the perfect home 🙏🏾. I will strive to be at this level 😎🤙🏾

[@vishnuchandran9788]

Uncle Dana living his beautiful life. Hardwork pays of always.

[@daltonreed1270]

Interviewer: which fighter has the best diet regiment? Dana: The rock is pretty cool

[@paulattaboyatreides6414]

The beginning is Dana going full UFC press conference mode with the "whats up everybody"

[@aisforannihilation1662]

Dana White is a trip. Would love to see more. Can't help it. I love ppl who keep it real a.f.

[@zairetorero]

If Dana ate Garlic, onions and chillies and cut the junk fridge, he'd be looking like Costa without the roids

[@user-ey4ut9uc8w]

I’m so lost, those 3 ingredients are literally the foundation of all good savory food. I could understand not liking one of them but all 3?!?!

[@SmokeSomeCancer]

Dana’s talking like he’s preparing for an upcoming fight 🤣

[@poppycock6572]

Dana is too 😎! He's EARNED everything he has. Good for him 👏👍.

[@arcticheroh]

"Hire a trainer" I'm having trouble affording myself. I need to start working out. My main workouts is demolition during mold remediation. Removing showers, granite, tile, furniture. But id like a more controlled work out.