UFC's Dana White Shows His INSANE Las Vegas Home Gym & Fridge | Gym & Fridge | Men's Health

[@scs11444]

This dude is just living the dream, massive house, eats whatever he wants and has the best seats to every UFC fight.

[@chanceburn7416]

Your* dream.

[@rph8704]

His house was not as impressive as I thought. No doubt a millionaire's house, but it looks like something that someone worth 8 figures could live in, not a 9 figure guy like Dana

[@bh5817]

@@rph8704 something a poor person would say

[@rph8704]

@@bh5817 I'm not even a 7 figure guy

[@ryanexplorer]

@@rph8704 Lmao dumbest comment I've read in a while, first of all that house is worth 8 fig, second Dana has multiple houses. Third you're so broke

[@Hypedhitman]

Dana’s fridge looks exactly like what you would expect from someone who grew up poor. So relatable.

[@Under-Kaoz]

Yeah but I don't think he has a family. I can't see him going through a lot of that before it goes bad, especially the fruit. That bugs tf outta me from growing up poor. No matter how much money I have, I'll never like the idea of food waste.

[@warpy33]

@@Under-Kaoz He has a wife and 3 kids.

[@Under-Kaoz]

@@warpy33 oh nvm then rofl. I always assumed he didn't cause you never see or hear about them. At least I haven't and I follow MMA pretty close. Thanks for the info.

[@hectormejia5090]

@@Under-Kaoz hes talked about his wife and kids, but rarely. Not really something he talks about. Just like khabib and his family

[@Under-Kaoz]

@@hectormejia5090 I mean Khabib's love for his family is pretty well known.

[@omarmelgarejo1]

This might be the best gym I ever seen on the show

[@rasher331]

Yeah I love it

[@Matthew_GB]

I agree ☝️

[@Matthew_GB]

🐐

[@roberttowner6326]

probably the richest guy that's ever been on the show though 😅

[@remidibeatz8780]

Agreed! Beautiful

[@Danfromthenorth84]

Interviewer - "so Dana which of your fighters has the most impressive diet?" Dana - " the rock" 🤣🤣🤣

[@gerhmanguy3072]

Lol

[@kristijan465]

🤣🤣🤣🤣🤣

[@spartanalphamode2987]

Correct me if I’m wrong, but I think the Rock was in one of the UFC matches looking out for the one who stands still in Marvel movies and his name is Drax or something.

[@landondolan7486]

@@spartanalphamode2987 wwe

[@grapegeuse]

@@spartanalphamode2987 very wrong that's Dave Bautista

[@MotoCzar]

Dana: "People say I look bigger than I ever have" Also Dana: "So this donut fried chicken is one of my favorites. Also here's my dedicated ice cream freezer."

[@richardgomez1151]

Wats your point

[@richardgomez1151]

Ow lol 😆 true... True....

[@remidibeatz8780]

LOL! 🤣

[@wasupfool5692]

Thank rhe steroids, not the donuts

[@IRuleBabyLicious]

They're talking about his head

[@derekross6649]

Let's be real, without Dana we don't have the UFC we have today. Uncle Dana is the man, like him or not.

[@AdlBnymn]

I don't understand why some people hate Dana, dude's a visionary, based and straightforward

[@ginge7945]

I think without dana possibly mma wouldn't be around today, he knew what he saw and took it far further than anyone dreamed. Dana needs to be in the hof

[@JTD472]

SUCH A CONTROVERSIAL OPINION DEREK. THANKS FOR YOUR REALNESS

[@Irishbutter]

@@AdlBnymn pay your fighter properly!!!

[@ginge7945]

@@Irishbutter agreed on the pay subject 100%, the fighters on the lower rungs should be paid better

[@mxilplict]

The man works to eat - can’t knock the hustle

[@ramonmonch]

You can knock anything if you try hard enough

[@AM-ry8is]

is working a novel concept to you?

[@Turk_2023]

@Madness Incorporated Whats wrong with steroids if he is not competing? Obviously they are keeping him in shape if he is on them.... I would guess TRT if anything. He could be natural

[@Hc.krd1]

Yeah it’s hard robbing fighters

[@questionmark1152]

That "Wow, Dana, you're so set up" was HILARIOUS.

[@Gulag00]

I was expecting him to have McGregor drawings on his fridge

[@janangat]

No that's in his bedroom. First thing he see when he wake up

[@candyapu3]

And a dart board with Oscar De La Hoya’s face on it

[@cyanide9663]

A rolling board with Jon Jones’ face on it

[@velvik]

and a shooting range with Ariel Helwani shaped ballistic dummies

[@teamgitusome]

he did but he took it down for the filming lol

[@14CB-v2k]

I’ve been fighting stage 4 colorectal cancer for 3.5 years and it metastasized into my lungs. I’m currently in Bangkok with mass Covid hysteria! Dana White has been one of my ultimate inspirations! 100 days of administered chemo therapy, 25 days of targeted radiation, surgically disemboweled, 4 surgeries, numerous complications and a near death experience. I’ll be 56 on October 21. I’m a ripped badass that works out 5 days a week! God bless you Dana! the UFC and your fighters! ✌️🇺🇸

[@azricamsandoval4085]

Keep on fighting the good fight my dude. Were all cheering for you and your health 👊

[@14CB-v2k]

@@azricamsandoval4085 God bless you my brother! Being kind, loving and neighborly will make America, America again! Dana White is a great example of a badass American ✌️🇺🇸

[@susanarodrigues1579]

Hope you get better!!

[@14CB-v2k]

@@susanarodrigues1579 make thanks 🙏 God bless you for your kind words ✌️🇺🇸

[@TheNightShifters18]

Hope you get better! God bless..

[@Prezrea84]

Dana your the first celebrity on Men’s Health who is realistically invested in your training. Good for you.

[@jaliscogrill8519]

Dana has only had that twinkle in his eye 2 times in life: when talking about conor, and when talking about what foods he has in his fridge

[@ThugLife_Ninja]

Dana white I love more because he keeps it real by saying. "I train so I eat what I want."

[@mmadigest]

6:02 don't give Triller ideas

[@aidanerwin8]

Triller would totally dig up Haglers corpse and make it fight again

[@drewclapp7016]

That was the fastest rapid-fire I've ever seen

[@buddybear3120]

He gets so much hate, but Dana comes across as a straight up genuine guy. Amazing looking house too.

[@ufcprodigy7485]

But yeah real genuine ON rEC-ERD not video

[@noelnoni]

His mom hates him lmao. That’s all you need to know

[@mercuryfillings8576]

12k to fight

[@DetroitLionsDynasty]

yea, just ignore the fact he pays his fighters peanuts, good call buddy

[@D4902-q1r]

Pays his fighters peanuts who put their lives on the line whilst making billions himself. Yeah, great guy 👍🏼

[@AlejandroSanchez-pl6jw]

I’d rather have a live person doing the interviews than this voice over

[@SpennieLence]

The realist and greatest fight promoter of all time, deserves everything he's worked hard for.

[@robertsmith7637]

FACTS

[@geoffsaunderson5766]

His not going to invite you round, his not going even like your comment mate, chill out

[@gunslinger1665]

@@geoffsaunderson5766 I don't think anyone cares you can congratulate someone without them knowing of it

[@joebenson528]

@@gunslinger1665 Congratulate yourself when a Chinese fauxdemic doesn't affect your life. Stop counting another *man's* pockets. Ironically Dana calls people out for that.

[@ricksterdrummer2170]

@@joebenson528 You’re so ‘Murican it hurts. haha

[@GIJake-oo9ir]

"Now this fridge over here" said no poor person ever

[@glacierfruits5350]

Wonder how many of his fighters live like that

[@Turk_2023]

@@glacierfruits5350 There are plenty of rich fighters. Dana has been making solid money since 2006 so of course he lives like this.

[@chipsthedog1]

Looks like he is going through hard times bless him, hope he earns enough to buy a nice house one day.

[@5crb30]

😂🤣DANA HAS ENOUGH DOLLARS TO GIVE LUXURIOUS HOUSE TO ENTIRE UFC FIGHTERS

[@dendog13]

I think chips was being sarcastic 🥸

[@quelquel5079]

@@dendog13 Not something he understands. Typical Dana's fun boy....

[@jeebugorn]

"im not into eating healthy. i work out because i love to eat." preach! that's exactly my mantra.

[@ar007r]

turns out he was dying when he said that and now he turned his health around and said all of that was massive coping. Hopefully you learned that in the last 2 years also

[@sravlca2147]

As a third world resident, I can’t believe how big this house is.

[@user-ix8lf6tm3c]

hope u make it big one day.

[@bh5817]

As a first world resident I can safely say my house is not this big 😂

[@chrishaley5257]

Workouting out to enjoy what he loves and stay healthy. Killing yourself in a gym and eating rice cakes and quinoa sucks. Enjoy life, its too short. I respect him now more than I did before!

[@JPVlogs-pe6kb]

The Rock too, he's real about it.

[@shadowwolf2713]

Quinoa taste better than Taco Bell and rice cakes taste like garbage and are terrible for you

[@jmz2144]

Trade rice cakes rice pudding 👌

[@vinceblas606]

Good point

[@gabrielstf800]

Quinoa tastes good though

[@eletricdragon6204]

Dana has the best smile and laugh, so contagious!

[@danf8047]

Garlic, onions, peppers and seafood is what he doesn't like? that's literally the best seasoning and food haha

[@Ninjacob00]

Mans said let’s take flavor, but put it on hard mode smh haha

[@fasttwitch1723]

Was thinking the same. Add in spices too and they can make any bland dish tasty with virtually no addition in calories. Plus great anti-oxidants too

[@Peace-Of-Mind-]

seafood is just bottom feeders, you eat bugs from the water and think its high class lol

[@gotchabud3047]

@@Peace-Of-Mind- ok and what’s your point? It still taste good

[@screwyouguysimgoinhome1043]

@Anonymus X cringe get over yourself

[@YoutubeCensorsYou]

"I recommend it to everybody - hire a trainer." Sorry uncle Dana, don't have the same bank account as you.

[@CiiDisabledGang]

I was born with one hand, and faced so much adversity growing up. I thought I wasn’t gonna be able to take care of myself as a man and my family. I was denied my childhood dream of going to the military. Watching this page give out knowledge and showing us it’s possible through your page continues to inspire and motivate me to be the best version of myself and to stay focused on my bodybuild journey with my one hand handicap. . I wanna say I thank whoever runs this channel for being that inspiration ✊🏾

[@mycrazylife408]

How old are you? It must be hard getting chicks with one hand huh it’s hard enough getting them with 2

[@CiiDisabledGang]

@@mycrazylife408 I was in New York pullin hella females even with my one hand. I show it on my channel how I achieve it.

[@truths1256]

God bless you a hundred times brother

[@stevekennyufc]

Cool story brother. I find inspiration here too! So much we have to be thankful for!

[@XDKX101]

@@mycrazylife408 props to you for asking the burning questions

[@FiveLeefClovr]

I was waiting for him to say about the milk and water, “not even my main card fighters can afford that!”

[@kushalvaidya7609]

😂😂

[@sohambubka05]

People usually have gym in their house, Dana has a house in his gym

[@yingle6027]

Amazing that his body started to transform right around the same time he started TRT.

[@deeptom]

Best pantry, best fridge, best gym evaa.. this guy is living his best life, sign me up for this lifestyle 🕺🏽🇺🇸🌞

[@undying406]

“I work out because i love food.” I love that.

[@billybutcher913]

Of course He'd say Fight Milk, It's the official drink of the UFC.

[@abidalikhan2082]

Fight like a crow

[@magnumpi8097]

If that's only the gym part imagine what the rest of his house looks like😳

[@joshianity413]

Having a strict Work out routine but still being able to eat snacks i like is my dream

[@santosjr2840]

Dana's the man. UFC and mma world won't be the same without him. Would love to train in the UFC PI one day.

[@Vikwak]

What has he done to the mma world really? The ufc has successfully marketized itself has THE league (not thanks to Dana), but with Dana behind the wheel the fighters are barely making any money despite millions of streams every fight, Boxers make more in 1 fight than a UFC fighter makes his whole career, Dana takes all the money himself, without him maybe the fighters would actually get some deserved pay

[@dendog13]

​@@Vikwakhe makes them work for their money. Boxers are overpaid 👍

[@ML25CA]

Finally a real video...love his diet! A real man!

[@hhoyt3501]

Dana has completely changed his diet, they should do an update of this.

[@TravelingSoloLogs]

Much respect to Dana White. He is really fit for a 51 year old!

[@confidential8738]

He is but hes not jus coming out and saying he also take TRT.. which is fuked up

[@Gulag00]

@@confidential8738 trt doesn’t just magically make you in shape you still have to put in work

[@Gwidas78]

@@confidential8738 you'd be surprised how many 40+ men are on TRT and there's nothing wrong with that

[@confidential8738]

@@Gwidas78 never said there was. I will be on it soon myself. I jus wont be insinuating im not like this dude.

[@cryptomocho6932]

@@Gulag00 the bloke eats junk food every day

[@daltonreed1270]

Interviewer: which fighter has the best diet regiment? Dana: The rock is pretty cool

[@jjSKI73]

"What kind of diet are you on?" Dana: "Cheat-o" 😆

[@giobba19]

When i have to choose who i would like to be in the ufc, Dana is always my choice!

[@jennifersmiles758]

You have to love a guy like him, honest, down to earth, and just a really nice man

[@gwkiv1458]

Not a good judge of character, this guy is a pos make no mistake.

[@flagal519]

He seems like a super nice, down to earth guy.

[@coleeg69]

Derek, more plates more dates here and today we are have another gym fridge, gym and fridge video with no other than Dana White.

[@ashishsharda8252]

McNuggets comes back. Dana: Connor was never my friend. Khabib comes out of retirement. Dana: Alhamdulillah. I'm coming to pick you up in my private jet right now. Send me location. 😂.

[@deathreaper88]

Coach Greg and More Plates More Dates will be all over this. Eventually....

[@PhilLayshioh]

You called it 👏🏻

[@Bodycomp101]

What a success story, that man had a vision and he worked all the way up to this moment

[@Castle743]

He worked hard for everything his has.. He deserves everything

[@chiragpatidar5937]

Everyone's like - "wow what a fridge" Me - "where's conor's whiskey??"

[@metalassassin8841]

Who the fk puts whisky in the fridge?!

[@georgewayne2203]

he doesn't like onions and garlic? This guy is crazy

[@vancedance12]

Dana thinks saying “legs” instead of “arms” at the end is gonna throw people off from the fact he’s juiced to the gills…

[@srbell67]

You still have to train and train hard. There are no magic pills.

[@JohnDoe-ef3nv]

@@srbell67 steroids are basically a magic pill. You can work half as much and get twice or more results than someone who works out natty.

[@bestrong1240]

@@JohnDoe-ef3nv well said!

[@smashmusique]

@@JohnDoe-ef3nv that's why why if you take a normal woman and a normal man... both inactive... the man will have more muscles.

[@TheTwarag]

i doubt its steroids. its more TRT and stem cell therapy

[@edvinparmeza1298]

"Hey Dana, we're here to see your gym and fridge" "What's up everybody? Welcome to my house, let's start with the first question"

[@marios.8184]

One of the best Gym & Fridge episodes in my humble opinion!

[@Astrohhh]

"pre-cut produce makes for easier snacking" ... I was wondering why I was having such a difficult time eating an entire head of broccoli! After I cut it into manageable pieces, it changed my life! Thanks MH :)

[@1AJBOOMER]

As you get older it's all about quality not quantity, great job guys on the video👍🏼👌🏽

[@menshealthmag]

we agree, thank you for your support!

[@supachopped1400]

Should re do this with Dana’s transformation

[@cartier6897]

Everytime I see Dana I see Kingpin from Marvels Daredevil lol

[@rantsbyrobbo]

He’s so different now , great transformation

[@MichaelRiq]

If Dana ate Garlic, onions and chillies and cut the junk fridge, he'd be looking like Costa without the roids

[@user-ey4ut9uc8w]

I’m so lost, those 3 ingredients are literally the foundation of all good savory food. I could understand not liking one of them but all 3?!?!

[@zachwilson6119]

This dude is truly living his best life

[@TheTruth-jv1ri]

When he sells that house he should hire Al Iaquinta as his real estate agent so he can make so real $$

[@SteveKarpali]

Too bad theyre beefing

[@iam-retarded-but]

@@SteveKarpali damn that sucks to hear

[@Cytorak54]

Dana seems like a genuine guy and fun guy to hang out with,.

[@Tedtopdawg]

It’s a miracle that he looks like this with the type of foods he stored at the house ! This guys is hilarious ! Lmaoooo sugar powdered donuts are his displays in his pantry. DED !

[@alexbunce1]

💉

[@theq1621]

It's not a miracle, it's working out.

[@cmmnsenserules4339]

I like Dana White.....he understands his place in the world. He doesn't get political, he's not sticking his head in people's business....he's the pres of ufc. A business owner. Well done.

[@bonnie3447]

If only his fighters lives this well.

[@jasonrose6288]

Up to them. He gives guys who would often otherwise be living a very average life the chance of superstardom - if they can build the audience. There is an OK floor and an effectively limitless ceiling. Like life, it's on them.

[@CTguy203]

One of the nicest gyms/homes you guys have done.

[@karmadaatla5522]

Rock is so respectable even people like Him take him as his role model...

[@AndyKingCo]

Great positive energy from this dude! Great video

[@peternorman9150]

TRT does wonders 😅 Bezos has been through a similar transformation 😂

[@HELO_sb]

Damn he really has turned things around since this

[@smoke8326]

Could listen to Dana all day. He looks great.

[@HenryTandley5016]

"This mirror over here is actually a tv" lol

[@Nediler]

I like how Dana went right to boxing if he could have any fight card ever, a true journeyman.

[@joe_vgames2544]

Saturdays is your favorite work on days a that’s fight day

[@securethebag1613]

juiced up dana

[@ckosmah21]

I've realized I need to be more serious abt my life... damn😂

[@neekeyzonked5574]

The first real fridge food contents I’ve ever seen, love the selection

[@DrSpaceman42]

“I have Cheetos mac & cheese” the guy is worth half a billion. wat.

[@surojitpal3948]

The best episode ever

[@Drewfvalencia]

Thank you Dana White… very humble and Blessed 🙏

[@ChucklesMcChuckleson]

Gotta love this guy. Always keeps it real

[@thcollect3544]

I would make use of that pool and cold plunge, both are great for therapy and recovery. 💯

[@skoll_2024]

Had the same fridge content as a kid (milk and water). I don't have Dana's money but you'll never go thirsty here. Juices, beers, wine, soft drinks, energy drinks etc. What you didn't have as a kid, you'll make sure you have it as an adult. Plus, everytime he opens it it'd be a reminder of how far you've come. Hard earned not matter what you think of Uncle Dana. Well done mate.

[@worldnomaderic]

The best gym luxury personal gym I've ever seen. Love it!

[@gamelab9177]

All those underpaid fighters are funding Dana's lifestyle 😂

[@landoincu5321]

Since he changed his diet he completely changed himself look at him in this video and compare at what he looks now.. u know guys food is the key to keep up with our optimal body and brain too

[@Garrick_j]

i want a house just like that. His gym and everything is really good

[@booooo-urns]

Wow, remarkable

[@thefacelessquestion3333]

"What's up everybody..." If you don't know,now you know. Legendary lines.

[@borntwice4724]

Much respect Dana, so this is how the other half lives.

[@emanuelismusic]

Everyday is red day for me. -Dana’s face

[@SteezyG]

Never thought I'd say Dana represents ordinary People....

[@xgengx7530]

Dont let Dr. BRECKA see that ice cream drawer 👀

[@jimsteele7108]

I thought the same thing

[@schoolblitz]

Dana worked hard and overcome a lot of risks

[@Daniel.Eriksson]

Great episode!

[@vishnuchandran9788]

Uncle Dana living his beautiful life. Hardwork pays of always.

[@joshuaplone3402]

But what fridge does he keep the ‘juice’ in?

[@abdulali3759]

Respect to this guy,keep up the good work.

[@SVJROADSTER770]

Seems like a really nice! I really enjoy his black Jack videos! 👍🏻

[@jaycordner3890]

What an amazing businessman and does it right. Works out hard and eats what he likes..

[@macomen15]

Whats that song at the beginning??