Why The Metcon 7 is Nike's Best Training Shoe Ever...

[@TheMrdrew86]

It's the small hands of the children that make them in the labor camps that really improve the feel.

[@HalfAryanHunterGatherer]

Yessir i love the feel tell em to keep up the great work

[@richards6431]

Don't forget the tears help to soften the fabric to enhance comfort.

[@jayn8392]

Tiny hands for tiny tasks...

[@uhhcoolstory5627]

Yep just like 90% of company’s

[@dalrolaalorlad6521]

I love how people who have heard but never been there comment as if they have a shred of understanding beyond their privileged bubble. The Nike factory in Vietnam and china have elevated many out of abject poverty. What are subjective morality says it’s wrong for kids to work, it’s more wrong for them to go hungry, shelter less and naked. Nice try hypocrite! I have been there! Ask the Vietnamese people what they think of the Nike factories.

[@AlmightyUniden]

Squatting bare feet is so underrated. Helps the foot muscles and stability so much. (In a garage gym not a commercial one obviously)

[@lookinglistening09]

Thanks! I am here to decide whether to keep my Metcon 7s or return them. I train barefoot with kettlebells. Is it safe and acceptable to use the TRX suspension trainer barefoot? Is it OK to jump, do burpees, or jump rope? I'm wondering whether to go full barefoot.

[@jlambo9757]

Coop’s scrunched sock look is up there with dad’s in white New Balances

[@dylanhaines346]

Im very new to weightlifting, but have worn metcons since the second version. I love them! When i recently started lifting, and looking into footwear, i started seeing the Metcon come up as a top lifting shoe and got excited. And this colorway absolutely blows me away, will definitely be getting these for the gym

[@chiron3719]

Can they be used for running on treadmills and such? I’ve heard that using weightlifting shoes aren’t preferred for running.

[@undocumentedcodesucks]

@@chiron3719 Using the metcon's won't be a problem for short distance running, probably a good 5-10 minute warmup of running with them before weightlifting is just as fine.

[@warrenmolina6676]

@@chiron3719 if you’re still looking for some running shoes, I’d take a look on the New Balance or ASICS if you want to full dedicate to running either long distances or sprinting, if it’s just for running some few miles for exercise, Adidas has some good models as well

[@DKQuinoa]

Bought 2 pairs of these a couple weeks ago, absolutely love them.

[@kaorirose4132]

I have a knee injury due to squatting and training with converse, crocs, or even bare foot. I am flat footed and though I thought those shoes catered to my body type it actually set me back. I was told I required excellent support. I really wanna get this shoe. I hope the purchase is worth it and I am supported!

[@819amaar]

How did they work out for you?

[@timgerber5563]

For me the metcon 7 are the first one of the series (owned the metcon 2 and 4 before) that have heal slip. They are very stable, but they do hurt when doing burpees because of the stabilisation on the inside where the metcon logo is. Also they are great for lifting because of the solid heal, but already when walking they clonk, because the mid- and backsole isn’t flexible at all. So personally, I find the metcon 4 a better overall shoe. However, for lifting the metcon 7 are best.

[@tendaimurahwa9742]

I agree 100%. They're extremely inflexible and could hardly walk in them. Trained with them once yesterday and don't think I will again.

[@andrei9417]

Thanks

[@JJ-xv9rh]

Agreed! The heel slip the last two gens has suckked to me

[@BasementBrandon]

I have a pair of metcons but have never trained in them. Maybe I need to give them a test

[@dasdos002]

Please do! It's always good to hear a second opinion.

[@shawnh6740]

Nice shirt coop, where can I get one?

[@dominickd16]

tbh I've only seen crossfit oly people wear them online. Never have I seen these in person.

[@grantpickern3487]

Would recommend especially on plyometric days with squatting too

[@PercPenguin]

i actually just ordered my first pair yesterday. i’ve never been attracted to the metcons until i saw these. my old workout shoes have been around for 5ish years so definitely time for an upgrade. nice review & im excited to see how they feel!

[@graham1034]

I tried these on and IMO they aren't as good for lifting as the Reebok Legacy Lifters. But those are purely for lifting. Even walking in them feels a little weird, running is a no go.

[@MrSmoothasf]

Good to hear. I just bought these and was a bit hesitant as I spent a fair chunk on some Nike zoom things based on a moo farrah design a few years ago and they fell to bit within a month, in lock down when I couldn't leave the house much either. These ones are super comfortable and feel solid.

[@stephenlamley541]

Good to know i was looking at zoom Pegasus i ended up with superrep 3 ironically i don't go to the gym I don't need to I'm a cyclist. Big muscles are the enemy for me, counterintuitive. Stamina and speed. Im not built for weightlifting anyway.

[@urfreakish]

'I've used these for rope climbs' then shows clip of a footless rope climb lol

[@huntermyrick4099]

Haha scrolling through the comments to find this one. Thank you

[@ducdu4136]

i agree. the squeaking annoy the crap out of me. will pick up a pair thanks coop!

[@joecowan3719]

Love you rocking Brandon's shirt! I know you both have young kids, but when can we get a garage vs basement colab?

[@BasementBrandon]

I need to adapt to the higher altitude

[@swholliday1]

I have a set and I love them - they're incredibly stable yet still comfortable, and I love the look. The only thing I won't do in them is run. I suspect the reason for this is partially the hard plastic heel plate (red in the above pics) - it's rigid and goes way farther into the sole of the shoe than it needs to (IMO) - and partially the sidewall that wraps around the bottom of the shoe, which makes the sole really inflexible all the way up to the ball of your foot. I REALLY feel that when running - and not in a good way.

[@goldorak8969]

Received mine , send 'em back straight away ! here is why : much less breathable than the 6 ( this is why yours smell ) mesh looks cheap and you can feel a second layer that will tear easily with your big toe . insole is ridiculously thin velcro on the tongue is so dumb : it damages the laces in non time and you really feel that pulling it again and again it will unstitch from the tongue . Outsole is very thin and weak with the react foam appearing ... too bad because in my colour way ( sail orange blue brown gum sole ) they really look good .

[@lpdrumboy]

How long did you have them and use them before you sent them back?

[@officialmichaelhudson]

Nothing better than Peacock color shoes, baby, LFG!!!! 💪

[@blakebrown1559]

I’ve had threes and I’m currently wearing 5’s. My biggest complaint is the outer sole and towards the toe always comes apart

[@JASONBOND29]

I had a pair of the Mat Fraser 7s and the rubber on the sole came off after about a month of wear (pretty low intensity exercise). Nike was super good about them returned them no questions asked, but I won’t be able to get the limited edition again though as they’re sold out.

[@liamneslind4182]

What's the point in L.E training shoes? They will just get used, and eventually thrown out...

[@elonce01]

Just got these and they are excellent for working out. Love the aesthetic and I think the numbers are a cool touch, however they're just stickers and some peel off. After a few workouts

[@tomasdelpino932]

Viva el betis!

[@ruru-1993]

My metcon7 arrived 2 days ago. I’m so happy

[@mattthadd4663]

Idk about switching. Nanos have never let me down.

[@beggsjoe]

I saw the thumb nail for this video and thought. “Oh boy another shoe video 😩”. But I have to admit this was good. I will be buying these. You did it again you son of a gun. Must be the stache

[@imactuallysotoxic8709]

The bar does not lie my friend and I want that shirt. And these shoes.

[@thomasmccorry7448]

Still getting after it in my squeaky Metcon 1s. These might be my upgrade

[@gm08351]

"I don't like these shoes but I'm gonna keep wearing them for 10 years"

[@dogeshiba3518]

Whiteboy shoes

[@gm08351]

​@@dogeshiba3518 jogger shoes

[@marklanston7256]

@@dogeshiba3518 always bringing up race

[@njtarazona]

Does anyone remember the Nike Free Trainer 5.0 w/ the "fingertrap"? In my opinion.. this was Nike's best overall shoes for athletic performance. It's a shame they stopped production.

[@NunoFerreira]

I’m currently using my old Free 5.0 at my Box. They are completely beaten up but they are indeed the most comfortable and light shoes I ever used for training.

[@ohmytoshi]

I was working at a nike factory back then. I was in the purchasing department. Free was made with cheap materials so it was not that expensive when it comes to selling. Plus, shoes were broken easily

[@ldiesel24]

I think the Nano X1 adventures are the best looking training shoe right now, followed by the Metcon 7 with the recycled speckled rubber

[@sinhasanjeevkumar1]

Thank you Garage Gym ! Should we buy the shoes true too Size ? or Half Size larger ?

[@SaSpursFan]

You should tally up your category scores for your “coop score” which would allow you to better directly compare scores

[@Imstillyoshi]

I love these shoes for lifting and stable movements. They made my tendonitis in my achilles really unbearable though when Id Try to jump or run or walk longer distances.

[@brunitoz]

Get a pair of Prestos and heel cushions. Thank me later

[@mattmccams]

Man I hope the are softer like you say my last metcons destroyed my knees doing double unders I went with the go Ruck trainers and I have no complaints but they getting worn out so maybe I’ll try these again

[@conradbreitfeller3841]

I have the Nike free x metcon 2, which is different than just the 2's. They're really good

[@ajmunn1229]

I've gone so far into the minimal arena whenever I see a cushion rating, it's golf scoring for me.

[@damd2466]

Coop, you gotta try the VIVOBAREFOOT PRIMUS LITE. I can't go back to a standard shoe anymore.

[@ajmunn1229]

Another man of culture. Geo knit en route right now

[@wine-chocolatewine5672]

The Metcon 6 sole/rubber is so hard that when you walk on cement or a wood floor it sounds like you’re wearing high heels. Hoping they fixed that with the 7. Anyone else experience this?

[@chrisbeaton7903]

My black and purple customs didn't have that issue! But the brown with the gold heel I just picked up has this issue

[@CrunchyTire]

When you wear them at work it makes you sound IMPORTANT..... XD XD

[@wine-chocolatewine5672]

@@CrunchyTire hahaha. Good one

[@wyattbreymeyer4033]

i love metcons, ive had 3 pairs of the metcon 4 patch, theyre getting harder to find, might have to get these instead

[@shady7200]

Ive only used Underarmour tribase 3 and enjoy them

[@floydj69]

When are you gonna review that tru grit runner?

[@robertcooper7827]

Not good for someone with collapsed arches (aka flat feet) and wide feet unfortunately. That interior rope guard is the issue.

[@noneofyourbusiness.9201]

I have the same series and I don’t think there is any brand can beat these

[@ryanunderwood6827]

Durability is 3/5 tops. Eyelets on the inside of the went in mine in less a month.

[@jayn8392]

They looked pretty lightly built....

[@garrettsalmon8369]

Did you get that shirt from basement brandon? I would love to get one.......looks great and it speaks the truth

[@adamtaylo100]

I find the heel slippage to be way too high for me to keep these, sadly. Have to return them purely on that basis but the rest of the shoe seems fantastic.

[@amalienilsen800]

are the heels elevated in the nike metcon shoes? Or are they flat? 😃😃

[@Buding66]

When are you reviewing that tru grit runner buddy?

[@stephenlamley541]

Just bought superrep 3 which i love i bought them for wearing day to day for summer. Yeah the zoom units sqeak a bit at certain angles. I don't care about minor issues like that i used to its no way to live life. Nothing is perfect.

[@michaelrachmiel8709]

Coop the number stickers peer off the snickers.

[@Poco1997]

Going to try a pair, currently have a pair of running sneakers to do HIIT workouts and it just doesn't cut it

[@nikemetconclub9967]

Nice edit!

[@Colin-mc5oz]

Could you do a review on Ryderwear lifting shoes pls

[@greghill158]

I've been using the Metcon 3's 4-5x per week for close to 3 years now and they still look basically new. Can confirm that they squeak a bit. But man, that color scheme is terribad. Do you also really like Easter candy?

[@easypeezie4494]

I agree. I can’t tell if the 7’s are ugly or if it’s just the color pattern

[@bryonlippert5530]

@@easypeezie4494 I just bought a pair of grey 7's and they look great. Coops are just ugly AF

[@ChrisMiller-uf7lj]

Can you run up to three miles with no problems?

[@candleankle1805]

I’m a 208lb ER nurse that power lifts. Would you think these would be a good choice for 12.5-13 hour shifts? I put my own arch supports in my work shoes and the thin insole looks easily removable compared to the last few thick insoles

[@cara5434]

I am a nurse and would love to know this as well :-)

[@Jeff-mw3gj]

Love the subtle humor. Great video coops good job.

[@aaronmills4238]

Could you use these as an every day going out trainers or are they just for gym only trainers

[@juangherardi6664]

could you recomend a sho thats for lifting, but NOT for running or jumping? meaning 0 cushion and a los of stabilty? maybe one flatter than this, meaning less heal elevation. i've been using vans for a while, but i can tell they are not design for training

[@ericdunthorne1981]

Unfortunately Nike's are way too narrow for my foot. I need a shoe with a natural toe box like Altras.

[@CrunchyTire]

I need wide shoes like skateboarding shoes because my big toes get ingrown toe nails really easily. My whole life I wore skater shoes but this metcon series is wide enough to not cause my feet any problem. I dont wear other nikes but these are pretty wide.

[@CloaknDagger]

Coop: "I have a thin foot. Like rail thin." Coop's wife: :( Lol jk good review Coop we luv ya

[@rccatedral7967]

Is it good to use when playing basketball?

[@skullcrusher6012]

Have you ever done a video on a front squat harness?

[@paulbrennan6762]

I have these for weights and most crossfit work but have you a good recommended for a running shoe?

[@jayn8392]

How high is the heel on these things? They look like maybe not the best shoe for strength training if you prefer a flat profile. I usually have to have 2 different pairs as I like a heel for back squats but flat for everything else.

[@rickyjames5610]

These are supposed to be a hybrid shoe. Squat heavy but can also do Box jumps or run.

[@913NUPE]

I love all of them

[@bitw434]

do u guys wear metcon at the gym alone or do u wear it to walk on your way home?

[@andrei9417]

What is best for gym shoes? Nike free metcon 7 or 4?

[@marklanston7256]

Bar don’t lie😩❤️

[@brunojefferson4944]

I have a pair of flyease version, its sooo god!

[@yousufkhan6403]

This color combinaion looks so gorgeous. It's pity that this is not available in Australia😢 Does anyone refer link from US for the same shoes?

[@CrunchyTire]

On Nikes site you can customize the colors however you want, for a fee. Assuming its available where you're from.

[@speakoid]

Nice shirt!

[@suriyakrishna3082]

Are these good for flat feet and overpronation? I used the wrong shoe on the leg press a while back and hurt my knees and Achilles tendon, so I'd like to know if these would help.

[@helenalovelock1030]

Did you find out? I have over pronation too. Looking for some gym trainers for that.

[@helenalovelock1030]

Do they do them for over pronation?

[@mattk9504]

How does it performe with deadlifts and squats?

[@xnotmarcox]

How much space allowance between your feet and the tip of your shoes do you prefer? Full thumb width or just half?

[@jr.8509]

Coop... What's up with ROGUE raising all there prices?!!!! Need you to give us the scoop

[@vicp3275]

He made a video about it back in February, this man is a prophet!

[@garykincaid9912]

Great shoe!

[@jacklocasto4906]

What colorway is this? I can’t find it on nike’s site?

[@kevingoelzer1321]

would these last in a football game and not get worn out long term?

[@cameronbatko]

I really like my metcon 6s. Especially since they came with heel inserts to help in squatting. After squatting in converse, and then just plain metcon 6, the heel lift is really nice for squatting. Does the 7 come with that?

[@flynnkelleher9485]

No but the insert from the 6 fits nicely in the 7. That’s how I use them.

[@cameronbatko]

@@flynnkelleher9485 cool thank you.

[@chrisbeaton7903]

Love my 6s as well and plan on getting a pair of 7s

[@kbiikkibik9626]

do you recomended for atg squat ? because weightlifting shoes very expensive in my country

[@jimbosupernova]

Do they still come with the wedges for squatting and wall balls?

[@samsetiaboedhi4202]

Metcons best lifting shoe. Period

[@ajmunn1229]

Ever tried vivo, vibrams, or barefoot?

[@TheDarshSurana]

Hey , Can you pls recommend me a shoe for lifting, cardio/sprint sessions which can also be used for daily walking without compromising on comfort. Given I have flat feet.

[@maximiliansimon8390]

What is the difference between the metcon 7 and the metcon 7 amp?

[@dupreymartin1]

Got them really stiff would go up a size to heavy for jumping rope no good for any type of walking or running

[@gankt]

Saying you feet are too thin for your massive upper body is the funniest flex

[@Jacob-hd8uh]

Have you tried the Nike Free metcons 3s?

[@hulksta3223]

Where would be the best place to buy these shoes?

[@MohMoh-qf1yn]

لقد اشتريت زوجا منها لكن أجد اختلاف بينها في المقاس حيث ان اليمين اجدها اوسع قليلا من اليسار

[@its__junior9524]

how much space should i leave between my toes and the end of the shoe in metcons?

[@Turn140]

What about those shorts tho? trying to get me a pair

[@kzyah5484]

I have narrow and high arc feet , I do more HIIT then weight . Is Metcon suitable for me or can you recommend me a pair that can do burpee , cardio , HIIT. And light weight . Thank you 🙏

[@naufalkibik]

This is good for atg squat?

[@Likethefloat]

Do they have this color combination for Mens? It looks like it’s only for Woman size.

[@MadelnMachines]

How soft and comfortable are they compared to running trainers and weight lifting shoes. I prefer to train in running trainers as I find weight lifting shoes too hard and uncomfortable.

[@jamessmart2190]

Ive never tried weightlifting shoes man but these are stiffer than normal running trainers however still very comfortable, i can tell that they arent as springy but barely less comfortable, i only start to notice how stiff it is after a good few hours of wearing

[@philipbuckley759]

I look them up but cant find them....

[@WesJH]

Love the channel, but your thumbnail looks a little too familiar 🤔

[@xnotmarcox]

Do you feel the built-in heel for heavy deadlifts?

[@blakethingstad]

Yes, I love these shoes, but I have been removing them for heavy deadlifts. I feel like I’m falling forward in these for deadlifts.

[@xnotmarcox]

Which setup do you personally prefer? With the hyperlift or this one?

[@blakethingstad]

@@xnotmarcox not 100% sure what you mean by “with hyperlift or this one”. But my previous training shoes to the METCON 7’s were the Nano 7 weave’s which have almost no heel lift in comparison. I always deadlifted in those, but I feel deadlifting in the METCON 7’s would be a disadvantage to the Nano 7’s or barefoot.

[@xnotmarcox]

Oh, I was referring to the previous versions of this Metcon flagship model which had this 8mm insert acting as heel you could put under the removable midsole.

[@blakethingstad]

@@xnotmarcox I’ve heard the METCON 6 insert works well to add to the METCON 7 but I use the Reebok Legacy Lifter II for heavy squats, snatches and cleans.

[@brandonpaulin1595]

Some people complain about the looks of a shoe…Nike has that covered. Some people complain about the function of a shoe…Nike has that covered.

[@ryanbrown7240]

I’m on my third set that has been returned due to the rubber under the toebox ripping off. It’s a huge design flaw something about the glue they’re using is not holding up. Also eat she was a different color way I was thinking it had something to do with it possibly. Six of us at my local gym have the same shoe and all of them are having the same problem I’m shocked that I’m not seeing more negative publicity reguarding This

[@getstrongby4038]

Had the same glue issue with their romaleo 4, straps kept coming apart