The ACTUAL reason why Nike METCONs are INCREDIBLE

[@WesJH]

Metcon 7 is out! Check out my breakdown here: kzbin.info/www/bejne/Z3muh31ti6p7lbM

[@cobbetlprogrammer1344]

Very knowledgeable Information. Thank You!

[@twrandolph2]

Fellow shoe geek, here. I’m a runner, so the Metcons aren’t in my arsenal, but you presentation, content, and style was incredible. Well done!

[@joaotrigueiros5511]

My exact thought. However, I already used them for strength training (not CrossFit)

[@Bricars]

@@joaotrigueiros5511 and what is your opinion when using Nike Metcon for Strength Training? I'm looking for some new shoes to perform Deadlifts, Squats, Bench, OHPs, Farmer Walks and other similar stuff, would you recommend? Would love to hear you out buddy.

[@joaotrigueiros5511]

@@Bricars it really depends on the purpose. I may use the Metcons for all those exercises, but body weight or light weights only, and many repetitions. For heavyweight there are some more focused shoes. But I’d definitely recommend!

[@aaronvalverde8212]

That is how you do a shoe review... great job Wes?

[@DODOGOSPODINOV]

Damn that was super well researched, presented super cleanly, efficiently and precisely

[@seanlearmond9943]

The BEST shoe review i have ever seen, goes indepth on design instead of personal opinions, will be watching more of his videos!!

[@Matt_Maverick]

I was always skeptical of buying Nike because I have wide feet and lower arches so they always gave me alot of pain. The metcon 6s changed that for me. Now they're my everyday wear and workout shoe.

[@liamfoneill]

I have wide feet and low arches and my Metcon 6s are unwearable for longer than 5 minutes. The outer part of my midfoot cramps up. Did you go a size up or anything?

[@Matt_Maverick]

@@liamfoneill I stuck to my true shoe size, I did have a slight break in period where my feet were sore but it didn't last for more than a day or two and was never painful enough I couldn't wear them.

[@Hairybuffalo]

Yea I have 2s and 4s and they fit great but the new 6s crush my foot and it's so painful.

[@beachhum]

This is also why I haven’t used Nike often. I might need to check it out.

[@Matt_Maverick]

@@beachhum I'm now using the Mat Fraser style of the new metcons. Still love them and the fit!

[@kylemalachowski]

The team that designed this were on a different level. The idea behind the four quadrants and then the execution is perfect. Thank you for bringing this information to me. I had no idea that much went into it

[@WesJH]

Nike's R&D is insane!

[@via7916]

Truly, truly appreciate the way you talked about the metcons. Yours is my favorite video! Love from the Philippines

[@luisvera3589]

I used to own a pair of metcon 1 and I gotta say that they were amazing during my workouts, never had a complaint or anything like that, it felt great when I did squats or deadlifts

[@ayurome8683]

Short, extremely informative, extremely entertaining. Supreme bruh! Thx for the quality!!!

[@gregster1993]

Finally a shoe review that doesn't tell you the stuff that's already on the website! Great job! Would love to see one on the Romaleos/Savaleos as well!

[@stevenstorms1907]

Damn dude this was an exceptionally good and thorough review. One tip would be to clean up your background. Your lighting is pretty good, but you prob need one more to cut down on shadows. Even if you just faced a plain white wall and put a few led lights it would make your production seem more polished. Overall great video

[@Scott.Sandifer]

I bought these because I thought they looked cool. Had no idea what the shape was for and couldn't find any official info anywhere. Thanks for breaking this down.

[@Jay-uo1sn]

I just ordered them hopefully they are comfortable and help me on my workouts

[@Barazbund]

You deserve so much more views. Great video!

[@pdjinn]

FANTASTIC review. Everything about it. information, presentation, your rythm, choice of info to give and in which order. Good job dude, you're really good at what you do.

[@BernhardKohli]

Awesome - you'd already sold me on subscribing after the "science geek" label, but your Shoe Dog reference just sealed the deal! 😄👍

[@Cuffski]

I've read "Shoe Dog" and it was a very good read. I'm trying to get back into shape after a major procedure and so I purchased a pair if Metcon's. An incredible shoe, light but strong and flexible. So I purchased another pair and this iteration is even better than my initial pair, your video was on point.

[@braedynmckay2159]

How you doing now, did you get back in shape?

[@resprotector1147]

Good morning and win today! I must say this has been the most informative review on the METCON 6. Well done, with excellent comparisons from the previous models. Also it's good to have a review where you're putting out substance as opposed to talking to hear yourself talk! I have owned the METCON Sport which nowhere close to the METCON 6.

[@randomrantsable]

Have been wearing my 4s for about 2 years. One thing I do hate about metcons are the flat laces that keep coming undone

[@Matt_Maverick]

Now matter how tight. They still untie 🤣

[@JaZois_DArtiste]

Great breakdown, i may have to holler at you regarding more technical shoe details. Thx

[@simphiwemtengwane2416]

You just earned a sub, keep the content coming Wes.

[@mikeredhead2894]

The 6s are my favorite shoe that I've owned. I still rock my old 3s because I love the Metcon family of shoes. Great review!

[@mannyflores4507]

Great review. Mine arrive tomorrow. I picked these up specifically for weight lifting. Good to know I can do much more in them.

[@ioannisfugazi6952]

You could not have been more thorough, great video. Respect.

[@andrewwilson4914]

I love my Metcon 4s . They are worn out but i can get myself to throw them out. I finally ordered a pare of Metcon 6 Silvers cause they look dope

[@simonmorter9341]

Really well done video mate!! Highly informative, loved the look into the patents!

[@Jonatan9815]

awesome video i absolutlely love my metcon 6 they are super comfortable and stable, keep it up

[@blackbehemoth6073]

We needed this type of training when I use to work at Nike

[@omarcorrea]

Good review. Short, sweet, and well researched. Maybe include more workout B-roll so we can see them in action

[@WesJH]

Very good constructive criticism. Gonna work on this. Thank you for watching!

[@lvxleather]

This has to be the best review I have seen for these shoes. The breakdown of the design was informative, and going as far as investigating the patent is awesome. So much fluff and hype around so many products looking into the patent can really reveal how much actual new tech is in a shoe. I have a pair of Metcon 6's, they were my first weight training specific shoe, always wore running shoes or Vans, but they do make a big difference. I also have problems with one of my feet/ankles due to an ankle fusion and arthritis, and these shoes really offer great stability and I feel like I've actually gained some mobility from the past year of working out in them. I always had a problem being able to keep my left heel down when squatting or doing leg presses due to the ankle fusion. Now I can go to 90 degrees without any heel lift, which I was not able to due before. I personally am not a huge Nike fan due to all the China slave labor stuff, but in this case I just can't find a better shoe to replace it with. The Reebok's seem to have mixed reviews, and I don't care for the Nobull styling. I think I am going to replace my 6's with some 7's here pretty soon.

[@iunderstanphotography2780]

I bought the 3's (I think) 2 years ago because they were Spiderman's colors.They were great gym sneakers! working out, and doing home cross training workouts during the gym shutdown. They finally wore out and I bought the 6s. I'm having some trouble wearing them due to a foot injury but I didn't return them, and after finding and watching this vid, ill wear them to the gym for the first time!

[@CJScratch]

how is the space in the toe box in the met con 6? nike is notorious for being the shoe for people with narrow feet which is why I have always gravitated to the reebok nano . I had the first nike metcons but they were just to tight on my foot towards the toe box.. it looks like the new material on the 6 will allow for the toe box to stretch out .

[@WesJH]

Yes, I have a wide foot, and I'm happy with the sole and material of the toebox. I do size up a half though.

[@noveniiiii]

i’m very flat footed/fallen arch and hoping these will help w squatting as i lean forward and knees cave in. thanks for the info!

[@NoBuddyz]

Awesome breakdown! I want the 6 upper with a slip-on or Velcro

[@dberry19k]

They do with the Metcon 6 flyease

[@JennErmyMedia]

Man. Your reviews are solid.

[@maosman]

Well done Wes! Excellent review.

[@michaelptm2269]

Best video by far I’ve seen of these shoes!

[@brianwj5]

I feel like the metcons peaked at the 4... Under armour Tribase reign is definitely a better straight up shoe unless you have super narrow feet then definitely go with the metcons or if you need a wider toe box then the nano. But even after 3 iterations the Tribase reign has been amazing, with the Tribase outsole which is also on the project rock 3 and other UA training shoes. With full length micro G the Tribase reign is easier to run in, even with a 2mm drop. Definitely worth a try if you haven't checked it out.

[@WesJH]

You know what man, I really appreciate your comment! I’ve been looking at them, and I’ll give them a shot

[@Hairybuffalo]

my favorite was metcon 2s, they were perfect.

[@brianwj5]

@@Hairybuffalo I have always told people metcons 2, 3 and definitely the 4 might be some of the best shoes Nike has ever made.

[@Hairybuffalo]

@@brianwj5 dude I was having a lot of foot pain, the moment I put my foot in one, it was almost instant relief!

[@JULIANLUCIA]

thank you wes! convinced me on the shoe. keep up the good work!

[@berchyzgb4423]

I don't even go to the gym but I love my Metcons 5, they're perfect, look bomb, and they're amazing for a workout 😁 even though I don't use them for exercise anymore because I don't want to ruin them 😂 highly recommend

[@adoboFosho]

Do you even lift?

[@berchyzgb4423]

@@adoboFosho why does it matter, I can't wear Metcons because they're made for lifting? And not that it concerns you but I've been trying to for a while, in Metcons, but I have a back problem, and I don't have anyone to fix my form so I'm afraid to hurt my back and my hamstrings get crazy stiff. And as I've said, I love those shoes, I don't care for what they are, so keep your nose out of my shoe closet and don't be a dick

[@SlickSniper3]

I have a pair of metcons that are nearly 4 years old... and still holding up strong after heavy usage. Bit of tearing on the fabric but it just shows character 😉

[@63vanjo]

I still have my Metcon 4s... Damn excellent shoes!!

[@Hairybuffalo]

yea me too. I have a set of metcon 2s, which imo are the best ones they've made and one pair of 4s. They new ones are tight af I can't wear them.

[@HunterLo25]

Wow.. all these people working out and here I am with these shoes because I like the way they look and feel haha

[@monsterenergy927]

Great review! I watch several sneaker channels regularly, and for a performance review this is on par with some channels that have more 100k subs

[@Felix-hs5yn]

the dog just chillin in the back

[@ethanz66]

Thanks a lot! Huge amount of info in less than 6 minutes!

[@kj3878]

do you think they will be good to play AAU basketball in?

[@mhe_golf1215]

Great Vid Wes!👍🏼👍🏼

[@flowzero]

Is it suitable to wear everyday for normal activities and walking?

[@BRIXKNOWOH]

Great video man!

[@callum2474]

Great vid, super informative. Sure you’ve heard this before, but you should probably look to address your heel-striking when running. Keep up the good work!

[@RocketLeon45]

man i wish they made those for people with wide feet. I'm currently using the new balance minimus and I like them but having that extra lift in the heel would be great as weightlifting shoes are made in size e

[@notreallyjerome2420]

Super helpful! The other shoe reviews as well. I’m subbed!

[@sinhasanjeevkumar1]

Thank you so much Wes Henderson ! Should we buy the shoes true to Size ? or Half Size larger ?

[@xShady313x]

Would these be good for HIIT workouts that encorporate about 30 minutes of running per session?

[@lilgtBcG]

Can metcons be used for indoor basketball?

[@jesussalas2407]

I'm trying to start strength training. How much better are these for working out than some classic vans?

[@ismaele9503]

Now I'm ordering those Metcon 6s in my Nike cart for sure

[@chijioke4997]

U captured every informative detail of this shoe. And I am now considering adding it to my workout shoes. I just bought a Nike Renew Fusion. Is it a good training shoe?

[@wardour]

I just buy it and I love it. Thank you Wes!

[@castelfrancoG]

Amazing review. I mainly train in Kettlebells (sport style and hard style) and body weight exercises (and Yoga). Was previously looking at the romaleos and savaleous as well as the Adidas powerlift. Maybe I should punt for the Metcons.

[@WesJH]

Kettlebells, you're not going to want Romaleos or Savaleos. Those are intended for Olympic lifting, or some powerlifts (squats) to help with heel drive and balance. If you're doing something more active, you're going to want something like the metcon.

[@castelfrancoG]

@@WesJH Thank you Wes. Ordered the Metcon 6 yesterday. Got them on discount as well. From £120 to £43. 🤜🏼🤛🏾

[@soyanchd5439]

still running my Metcon 2, They still holding strong. Design wise I feel like the Metcon 3 and 4 was the pinnacle, I love the star like design of the midsole. I find the 4 and 5 bland.

[@banditjoshi3268]

damn, i was so much concentrated in his explanation, i didn't realise there is 'IDC' doggo chilling in the background! keep it up mate 💪

[@antonio7052]

I love your dog in the back haha

[@AquaAmazake]

Should I buy these if I’m doing body weight stuff and for leg day or just stay with my basketball sneaker? I’m flat foot if that helps.

[@jerebear6987]

Bro great review i have HUGE feet and love... LOVE me some metcons because they fit so damn good and with this review just reiterate my love for Nike Metcon!

[@bradleybroadbent1367]

Hey Wes, just wondering if you do any significant indoor or outdoor cycling in these. I've been advised to stop using my trail running shoes for indoor biking and weight training, especially as I intend to start doing deadlifts and barbell squats. When I'm not having a trail run and body weight day, I like to do indoor cycling+rowing (cardio) for 15- 30 mins before starting with kettlebells or freeweights/weight machines. Would you recommend them for this role?

[@camilojdz]

I bought the metcon 5s just because they looked cool, once I put them on I was like damn these feel great, had to look up what whas it about, feel like I struck gold lol

[@WesJH]

Regardless of how people feel about Nike, they make some incredible products

[@Rceledonio]

LOVE this video! what a well-done, insightful piece of content. Thanks!

[@TheEthNick]

These may be my next workout shoes. I’ve just bought the Nike SpeedRep for now, as I’m not needing the best at this time! Any experience with the SpeedRep??

[@gabrieldominguez4891]

Which should I choose, the Metcon 6 or React Metcon Turbo?

[@rohanagrawal1415]

Beware, bought them and used them for extensive hard court tennis, got gaping hole in the bottom a few weeks in. So if you plan on using them on a rougher concrete surface, you might get screwed

[@johnwongnw]

Subscribed straight away!!!

[@lirong2168]

do the laces un tie or are they good enough to last a day

[@veronicaloteryman18]

Just a pity its difficult to buy on line...payment are rejected and I spend hours online to get my orders through

[@flirtwd]

I love the dog. Chilling😊

[@jenishparekh1342]

Great video! I have a question: why would you need cushion for deadlifts?

[@WesJH]

You wouldn't at all. Bit of a compromise to have a dense foam cushioning that way it doesn't hurt you in other exercises. That's what made the introduction of this "crossfit" or "crosstraining" shoes unique.

[@ryanfrancisco8109]

Great review mate 👍 Would you recommend to size up 1/2 or true to size? I'm size 9 and have wide feet. Looking forward for more videos.

[@WesJH]

Hey, thanks for watching! Personally, I have to size up a half due to my wide feet.

[@ryanfrancisco8109]

@@WesJH thanks mate for the advice. I might really sized up 1/2 for better comfort.

[@Hairybuffalo]

nope. don't buy them... look for a nike metcon 1-4 on ebay or something. You will be in pain trust me.

[@renzotan839]

would you use it in a hard court for tennis?

[@daireobraonain7219]

Nice vid man

[@Thebirdemoji]

Are they good for parkour?

[@Mindofliz]

Which is your favorite metcon? I've only used 3's but I LOVE THEM and I've worn the same pair since 2016 and it's still holding up well lol.

[@WesJH]

Of the ones I’ve owned, I’d say it’s 7, 5, 3, 6, 4

[@Mindofliz]

@@WesJH Thank you!! I'm looking for new ones so this is super helpful (:

[@getstrongby4038]

Never tried these but I have tried a lot of weightlifting shoes Is it not better to have separate shoes for different tasks?

[@WesJH]

100%. However, the idea behind crosstraining shoes is the same as a person who trains in crosstraining. Much like the person, the shoes perform adequately in a large variety of movements, but doesn't excel in any one specialty. They won't be as great as oly shoes, or running shoes, but they will be good enough to get through a workout with a variety of movements.

[@alexanderr3098]

I have owned 5 Metcons, Mets3, 4 & 5 and I fuckin love’em, I wear them out til they are trash. I only hope they had more colors.

[@berchyzgb4423]

You're saying you wore them till they're trash, but you already had 5 of them? Damn, you must be working out a lot 😂 also, I love my Metcons 5 😁

[@southernbellblessed2402]

What are your thoughts on the metcon 6 vs metcon react turbo? Are either of them an all around training shoe...running, rowing, cycling, aerobics, walking, and etc.?

[@WesJH]

Either are terrific for training. I'd say the Metcon React is better for running over the 6. But I wouldn't wear these for any long walks or runs. I'd leave them for workouts that involve weights.

[@xekret]

I bought some Metcons and they were the stiffest, most uncomfortable shoe I have ever worn.

[@thatguyluis]

Most brand new shoes are uncomfortable at the first few wears except with the UB's and Reacts but, still most of my new shoes needs some breaking in. Plus the Metcons are not use for it's comfortability.

[@xekret]

@@thatguyluis I had them for a little over a year, plenty of time to break them in. Glad I put them in the trash where they belong.

[@adoboFosho]

@@xekret I'm not even a reebok guy but Nanos r comfier lol

[@WannabeUltra]

First time looking at your videos, great review and … is that a One Wheel on the background?? Let me smack that subscribe button!

[@WesJH]

Sure is!

[@379uzuma]

Can these be used for badminton since they have non marking soles

[@SleepyNeo]

The tech trainer has a similar design. I hope Nike comes out w a tech trainer 2

[@modha86]

I really need your advise. I bought the metcon 7 and I am having some severe foot pain. It’s a very hard shoe and I am unable to get it to soften. My feet burn instantly. I can’t help but burn my feet everytime I put them on.

[@WesJH]

Curious if the burn you're referring to feels more like a muscular burn? If you've never used a less cushioned shoe, it may be just nonuse of the muscles in the feet. I experience this when I do barefoot exercises. Or, could be getting the wrong size shoe. You'd know best if you feel the shoe is the right fit but burns during movements.

[@modha86]

@@WesJH thanks for responding. I think you are right. I have never used a less cushioned shoe. So the hard surface of the shoe sits on my feet. After 5mins or less the burn starts. 2 inches below the little foot finger. Maybe weight or maybe new muscle. But when I wear this shoe, I am asking for trouble. How would one get used to it? Shoe size bought a Uk 9. I am 8.5. Loads of heel slip.

[@WesJH]

@@modha86 look up the runners not to help secure your foot more in place to prevent heel slip

[@modha86]

@@WesJH got it. I did some research. My feet supinate when I run or in the gym or walk. Metcons are notorious and dangerous for supinates. Hence the pain.

[@modha86]

@@WesJH very poor shoe for supination feet. The pain is unbearable and the sole is super hard

[@saimj2701]

Gym shoe review man and his dog I love it ♥️

[@MrDbaker360]

I’m not really sure how you can do anything more than just lifting in the 6s I took mine back and got a 65$ pair and they are the most comfortable shoes I’ve ever worn. Maybe being 305 is to much I’m not sure but they weren’t comfy.

[@MrBahjatt]

Nothing beats the Metcon 4, that's the only shoe I'll ever use! I hope Nike brings it back into production, these newer ones just don't feel as right to me.

[@WesJH]

Never. Gotta move new SKUs!

[@RubenGarcia-px5vy]

I wouldn't run long distances with these, they are good for the classic 400m, 800m etc in crossfit. But for anything like 2k, 3k, 5k and over, this shoe is not efficient and I do own a pair.

[@jessie0523]

I'm using my Metcon for cycling, soo good and comfortable

[@roycerc7]

Good review bro👌🏼

[@Simmerz]

I have the nike metcon 2's and I find they breathe horribly. Curious if the new models have improved that.

[@fish2556]

had these for 2 years and ima cop another pair

[@paulwilberforce9115]

Probably best to not be a heal striker if you want to keep running 😅