Best Lower Body Exercises You're NOT Doing

[@GarageStrength]

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?APP&Video&LegExercisesNotDoing

[@mc365mc]

Thumbs up for the MF DOOM T-Shirt alone

[@Randomness4444]

Would your app be able to formulate a workout plan for becoming able to swing an 36kg sledgehammer on a 1.5meter long handle gripping towards the bottom? I know that sounds like a prank question, but this is my serious goal I'm currently at 19kg but have plateaued.

[@jacksavage5378]

hey how do I do the 7 days free?

[@EaglesOps24]

In a world of functional movement gurus and "natty" influencers, you bring a genuine, down to earth, and realistic approach to fitness. Thank you Dane. God bless you and your family.

[@solutionsatob8092]

You should buy all of his products if you feel that way. Put your money where your mouth is show your support with money. By his workout programs and then poster receipt outline so we can all see that you did.

[@GarageStrength]

@@solutionsatob8092 hes good

[@GarageStrength]

Thank you very much. That means a lot.

[@FIGGY65]

@@solutionsatob8092 . Why don’t you do the same and report back to us?

[@sullentamp9140]

@@solutionsatob8092you should edit your comment again, this time just hold the delete key until it’s all gone, and save 👌🏽

[@charanvgs8814]

#1 Dumbell single leg rdl 0:38 #2 Pistol Squat 3:05 #3 Trap bar deadlift 4:11 #4 goblet single leg squat 6:29 #5 back squat 8:42 #6 backward lunges 12:26

[@braytentorsak2101]

I'd like the pistol squat progression!

[@alexmiller2267]

You know what I like about Dane? It is clear he practices what he preaches, he's open minded, always learning, and has tried a variety of different practices/principles HIMSELF to inform his decision making with strength a conditioning prescription. Keep it up Dane!💪🔥

[@normgillespie4201]

66 years young, always look for inspiring vids/music. 4 joint replacements.Restarted exercise/squats/balance/fasts/walking with walker/body blade. Baby steps at first but keep getting stronger.

[@AndrewSobiesiak]

I'd love to see a video about SLDL variations. Differences between loading just the inside or outside hand, using a barbell, two dumbells, open trap bar, etc. I like loading just one hand to challenge my ankle stability but there's a lot of options

[@jakehanson216]

Trap bar deadlifts rule, a combo deadlift and squat that isn't that bad on your back, I see it as an absolute win lol

[@bennettminor285]

When I look at some of your athletes squatting and then seeing theirs knees driving inwards ... That just sends shivers down my spine. But still love your videos and the work you do, it is really helpful

[@JakeCr]

You are the man. Thank you for sharing your knowledge!

[@wisthrows]

Could you share the progression for the pistol squat?

[@GarageStrength]

Start with a high box to sit on and progressively lower. Th hang a band from a pull up bar and progressively lower the tension of the band till you feel comfortable free weight.

[@evan9536]

Decided to stray away from the 5x5 back squat for my lower body workout today. Used the KB goblet split squat and some slow eccentric back squats as my primary lifts - holy my quads were cooked. The curveball in my routine definitely triggered a nice CNS response.

[@seal869]

1) t shirt is dope 2) tldw: single leg movements are good accessories

[@craigwood2310]

Really like this as a warm up to deadlifts and squats 😅 thank you

[@Wrathofreason]

Your content has elevated my T-Shirt game 1000%.

[@rashiqchowdhury-0039]

thank you

[@walkerskii]

Excellent video thank you! May I ask what are all those black banners draping the walls?

[@GarageStrength]

Those are banners of State Champions, National Champions, All Americans, International Medalists we coached.

[@walkerskii]

@@GarageStrength wow, wow, wow!

[@josephmannix5120]

Reverse lunges are great for me really helped my stability and makes me run faster

[@wasikrahman6622]

Please show progressions to pistol squats and pull ups

[@scal7122]

@garage strength when you say issues in the deadlift for the exercise 5 back squat, do you mean with the start of the deadlift?

[@rebekah-chriss-k4872]

More variations of the stuff you said in this video please and thanks for all the awesome information and help 🎉

[@isaiasxd4453]

Woww excellent video . Tanks ✨🚀

[@eclipsewrecker]

Also a nice glute activator before squats. My teams love it

[@GarageStrength]

Nice!

[@3DHDcat]

which movement

[@eclipsewrecker]

@@3DHDcat thumbnail We do 10sec holds in the bottom position of the single leg RDL. Making sure the hip is displaced laterally and closed, leg high. A min or two before squats….and use them with weights and reps too. All of those exercises are great though.

[@daniel_lifts1936]

Hey coach what’a your opinion on weighted back extension on the glute/ham machine for sprinters?

[@r.y3987]

Garagestrength can you make a video on how to properly brace for squat bench deadlift? Everytime i brace it goes to my chest and not stomach

[@user26344]

Brian Alsruhe has a great breathing and bracing for lifting video on yt. All your questions will be answered by it

[@r.y3987]

@@user26344 hmm I’ll check it out

[@RoidfreeSenior]

may have to try some of the single leg stuff

[@jamok3]

I have to rotate low bar wide stance back squats with narrow Olympic squats or else I get achy inner thighs from one or achy outer quads with the other.

[@Metal_Fingers.]

Love the shirt 👍

[@GarageStrength]

MF DOOM!

[@DeathStalkerAlpha]

Needed this, sitting down too much for work and glutes fail to fire most of the time for me. I strained a muscle doing a deadlift in the hip/glute that is causing sciatica, been out of the gym for 6 weeks and out of work for a week. PT and chiropractor are working me up as well

[@brettharden1828]

I would love to see a progression video on pistol squats

[@butterflykiss1982]

Great channel

[@dannyzuehlsdorf3697]

thank you for NOT attaching bands and chains to every exercise!

[@claudewroten5103]

Nice video bro 🤙🏾

[@WarBells444]

Like the 👕 you be wearing 💯

[@bradenjarvis3454]

I just came back from the gym after doing the Single Leg RDLs and see this video

[@lovenishberiwal7622]

Along with it the single leg squats are just too good really get legs fired up!

[@GarageStrength]

Defintely!

[@solutionsatob8092]

What does your shirt say? Snitches are always bad. We think that in a group of 10, we’re looking for the one Fredo, but in the group of 10, your looking for the ONE who is NOT the Fredo

[@jasonthibault1034]

@@solutionsatob8092 KZbin search mf doom

[@josephmannix5120]

Currently watching this to find exercises that I don’t need to bend my back because I slept weird and then squatted with so so from my trunk control needs improvement

[@40laceration]

Is it just me or will all of that knee cave during squatting lead to knee pain down the line?

[@AjaychinuShah]

There's no mini platform on the rear of the foam roller device.

[@VIRTUALJEFF2001]

Much respect for the leg work out guidance. Even more respect for the nob to MF Doom with that t-shirt 💯💯💯 #Mm..food

[@teamtrucc]

That shirt is fire 🔥

[@drhjhulsebos]

A nice que for keeping balance on single leg rdl is to focus on a single point on the ground. Blowing my back out kept me out of the gym for 7 years, I blame the initial pain of injuring my iliolumbar ligament plus the psychological strain from how many war injuries I was seeing at the time. After months of PT, when I decided to get back after it, I still have an ache but not enough to stop getting strong.

[@MattFlyFisher]

Great advice

[@bobamacleod8898]

Great Doom shirt.

[@Str8kreepIn]

ALL CAPS when you spell the man’s name

[@francismartino6890]

Why 4x9? Thanks

[@ashinraheem]

Pistol squat progressions please!!

[@tkats9673]

Doom in the House 💪

[@crossfitboner4113]

R.I.P. Doom.

[@andyashla]

My fellow personal trainer pal, Kevin, called these bird dippers. Ha ha!

[@AngelOvDeath4014]

Brute strength core 🛡️ corner

[@AngelOvDeath4014]

Hell's claw uncapitalized incapacitation

[@AngelOvDeath4014]

Anime made me more than just a crusher well ippo & the Kengan game's to be exact Adamantine kata Bloodlines Stick scyco

[@-WiseGuy-]

Dane, could you share some principles (or even make a video) on how to best increase strength WITHOUT gaining much size? I am a fighter and want to get stronger but don't want to have to go up in weight class. Thanks.

[@capthappy345]

Nice son!

[@cyrusv77]

Pistol progressions, please.

[@jameshegeman5660]

Best Exercises You’re Not Doing: - Trap Bar Deadlifts - Back Squats - Walking Lunges Yep, those are all super rare. 🤣🤣🤣

[@nash836]

DANE LISTENS TO MF DOOM?!?!

[@timothystuart8465]

Chris Watts @7:00

[@Feegle32]

Wait, wasn’t trap bar your choice for the most overrated exercise on your podcast?

[@Feegle32]

@Angelo 😆 Nice. I just listened to the Masters of Sport ep. And I stopped listening to ANYTHING Rippetoe has to say a long time ago.

[@paulchristie3306]

The only lower body exercise you need is squats (the normal type). Twice a week, once heavy ish, the other is reps.