How To Build An Athletic Upper Body Workout

[@GarageStrength]

Become a FREAK Athlete with our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?APP&Video&UpperBodyAppWorkout

[@prl3y]

Hey Coach, big fan here from Germany. I love the gym and designed my workout plans for several years by myself. I did great progress over this time. When I tried out the app I was a bit confused with how low the the Volume of those workouts is. I read a lot of literature about weight training and football. But when I look at everything I learned from your videos and your enormous experience over the years, I got insecure if I might use the wrong approach and overdo it. Typically my workouts last 60-90 minutes.

[@MarcusMil]

Is peak strength free

[@GarageStrength]

@@MarcusMil The first 7 days are free then it will be $39.99

[@darionjohnson7643]

Is it 39.99 per month or yearly?

[@GarageStrength]

@@darionjohnson7643 per month

[@teamirving.11]

For your and my reference :) Warmup: banded external + internal rotations superset w/ push-ups Exercise #1 (olympic lift): behind the neck jerk w/ progressive overload Exercise #2: SUPERSET - close grip bench + meadow swings Exercise #3: SUPERSET - incline dumbbell press + chin-ups Exercise #4: TRICEP FOCUS: telli extensions (basically a behind the head skull crusher to a close grip push press) Please watch the whole video for detailed info on the according sets and reps, why to do supersets and droplets, emphasis on the triceps and much more! Thanks Dane Miller for the free workout and I will definitely be looking to download the app and take my athlete training to a different level! Keep up the great videos as always!

[@pixums]

Tysm bro

[@cloudtoclear]

I've always looked for the right balance between strength training, aesthetics & athletic training. Found your channel earlier this year & you sir, provide GREAT content 🫡

[@GarageStrength]

Awesome! Thank you!

[@think7220]

Yes same! I don’t wanna go into the extreme of any of those areas of training because they’re all so important to me haha

[@sweatyatoms7719]

Bro, if you athletic you will be strong and look good! Goodluck!!

[@jesuspernia8031]

If you train for strength and athleticism paired with good nutrition, 100% chances are you’ll look great. The physique is the byproduct of how well your performance is.

[@timothydavis2568]

Looks like you put a lot of work into the PEAK app, I especially like the weight/rest adjustment based on difficulty. Great work 👍👍

[@annisaurangzeb8567]

I have been studying & researching dane’s principles of getting strong … he is doing something great but i am not getting strong ,,,, soon i will download the app & give it a try ,,, dane knows what he is doing … he is an excellent coach . Salute to dane …

[@Allblue1]

Wow you are a legend if i lived in your country I would definitely train at your gym. Great content can't wait for the app to come out

[@GarageStrength]

The app is actually out now. You can sign up here peakstrength.app 💪

[@Allblue1]

@@GarageStrength Oh yea its September, thanks ill check it out

[@julianchatfield767]

I just downloaded the app but is so much. My fam is broke rn but theses videos help. 👍

[@billblack6675]

These are awesome videos! Keep them coming!

[@GarageStrength]

You got it!

[@Thevc3podcast]

Just downloaded the App I'm so hyped for these next 3 months!

[@ollied5413]

Blasting this workout later today 💪 letsgoooooo

[@GarageStrength]

You got this!

[@bcm201181]

Just signed up for the free trial of the fitness app. I'm a fan after the first session. Onboarding was simple. UI was easy to understand. I really enjoyed the ability to swap out movements. I have a home gym so I can add/remove based on my equip. Rest counter is a nice add as well. 👍🏾👍🏾

[@networkthrift9163]

This video sold me on the app! Great work

[@GarageStrength]

Awesome! Have fun 💪

[@Dashaunmorris.2]

I can’t wait to start this Sunday

[@GarageStrength]

Good luck Dashaun. We think you'll really like it. Keep crushing those goals!

[@anonperson3972]

I asked my bjj coach for fitness advice. He said do bjj and lift weights. If there cardio is better but you're stronger they will still tire out first because you expend less effort when your strong

[@wombatpuppy4436]

awesome workout good tempo volume and sports carryover! Is this considered the push day kind of? Or is the other upper body day a bit more pull-oriented?

[@kylemunger3605]

As an athlete we don’t train ppl because you aren’t using all of your muscle groups together. There’s a video on this channel that talks about programming that I follow and it has worked tremendously for me.

[@Adumbb]

@@kylemunger3605 im skinny athlete should i build muscle foundation wit hypertrophy or train like a athlete now? also can i do every workout every day on upper or lower day

[@Adumbb]

can i do this workout for every upper body day? same with ur videos on athletic day, explosive leg day etc?

[@bastithanner698]

I really enjoy these videos and I would love to buy the trial from the app but as a studentathlete the price is to high unfortunatly.

[@GarageStrength]

You can always try our 7 day trial and then cancel and come back to it later if that helps 💪 peakstrength.app

[@officiallolbg]

Can i also use 1 Dumbbell, cause i just have one?

[@kennethstevenson4694]

How do I get a program like that? The one you’re showing on your phone

[@SoulRollerFIN]

Hah my upper body training today was very similar to this. Good stuff.

[@Anthony.VYX.]

Thanks dan for saying the weight in kg too

[@yassinehlil10]

Can you make a video for upper body for football (soccer) players?

[@VirendraKumar-qi7gh]

Thank you 💕 so much dear sir

[@DiegoTorres-ct7jg]

At what age should we start taking creatine mono

[@doumichlifts]

never

[@razrramon2256]

2 yrs old

[@hudson.kemnitz]

@@doumichlifts why?

[@karthii7736]

I can u show how to warmup before a weight training session for sprinters 🔥

[@andresposada7755]

No more small life for this athlete 😉💪🏾🧨

[@kaz5150619]

Now for the back video

[@thisisameme686]

he just graduated from WHAT

[@michalkowalski757]

Siła

[@faggianogeuiseppi5135]

This dude is just out of high school lol he is way too big

[@hudson.kemnitz]

I heard that too.... I can't believe he is only 18 if he is telling the truth

[@jeffreybonner6895]

Love the Vero shirt! Underrated spot.