Rope Grip Exercises | Wrestling Strength Training

[@GarageStrength]

Have any questions about Wrestling Training?? Ask us below 👇 We're here to help 💪

[@gonzalogaonaguerrero8110]

Hi coach! I train on tuesday all rope climbings, i do the traditional with weights like 3 sets, and then de donkey kongs 3 sets of each one, hand by hand and the explosive one, but then i dont train with the rope until next tuesday, i think I am gonna traing the sled pulls on saturday...... But you say that some wrestlers train rope climbing 3 times per week, how many sets do they do? Thanks for reading me coach!

[@NomadMahdi]

I’ve been watching this channel for a while now to help my wrestling. Here in London wrestling isn’t a big sport however I’ve incorporated a lot of this training to keep me ahead of my game. Thanks coach

[@GarageStrength]

That is awesome! Thank you for watching 💪

[@ЕркинТокмагамбетов]

These rope exercises are just great

[@GarageStrength]

Thank you. Glad you like them!

[@ЕркинТокмагамбетов]

Unilateral squats had literally changed my game, thank you coach!

[@GarageStrength]

That's awesome! Glad they helped you out 💪

[@rahulsinghdeo5982]

even if one does not do wrestling, this will help anyone develop strength and power. thanks a lot, will definitely try them at the gym.

[@ΝικοςΜπατμανιδης]

Απόλυτη δύναμη Μπράβο σας κυριε

[@hellfish2309]

I modify my stances and rhythm a bit, but the sled pull is fantastic for rock climbing training even if you have a minor pulley strain in some fingers

[@찌창2]

Always thank you for amazingly useful video👍👍

[@GarageStrength]

Thank you 💪

[@wadsworth2351]

Where can i find a 2'' thick sled pull rope with a splice and steel thimble?

[@modernfabian]

how much weight for the sled pull if we had to break it down by % of body weight?

[@carloszambrano1997]

Great Info

[@GarageStrength]

Glad it was helpful! Thank you 💪

[@coachbold9512]

How long are the ropes on the pud pull & sled pull?

[@BrandonJones-ru5qv]

How long should the rope be and how thick?

[@GarageStrength]

About 20 meters long and 2 inches in diameter.

[@BrandonJones-ru5qv]

How do you a the rope connected to a sled or a sealing?

[@GarageStrength]

We have the sled connected to a carabiner at the end of the rope. Hope that helps 💪

[@wadsworth2351]

@@GarageStrength Which sled would that be? I don't have either a rope or a sled and i'd need both but unfortunately i cannot seem to find either where i live. Online?

[@chriswilliams2187]

Where do you get your 2" climbing/sled ropes? I've only found 1.5" climbing/sled ropes.

[@wadsworth2351]

Ditto. I need a 2'' sled rope myself and so far haven't had any luck finding any.

[@officiallolbg]

Great! But I don't have rope :(

[@darklight6921]

rope workouts are great. gotta try donkey kongs.

[@salvageportal6254]

Peace ✌

[@ЕркинТокмагамбетов]

👌🏻👌🏻👌🏻

[@GarageStrength]

👊👊