So glad you said dips instead of bench press. Ty lol.
@homersimpson11834 ай бұрын
strongly agree
@GuttaGucci4 ай бұрын
That’s all I’ve been doing for 10 years and some bench press cuz it just feels good type exercise after crushing the bench
@andymore625 ай бұрын
It’s good to see surge of KZbin fitness influencers coming along and telling the truth, that getting big and strong takes years of hard ass grueling work, rather than lying to people, telling them that they can reach all their strength and aesthetic goals doing half kneeling cable twists with a 30 second eccentric like most KZbin fitness charlatans do.
@WaqasKhan-yi2nn5 ай бұрын
Lol
@eric979095 ай бұрын
Hell yeah
@iknowthetruth84793 ай бұрын
KZbin fitness influencers are fake, and he's definitely not one of them because he actually has the knowledge
@spartacus70813 ай бұрын
You can if you are prepared to shorten your life and take shit loads of gear but no thanks
@andymore623 ай бұрын
@@spartacus7081 Where did I say anything about taking gear? Also, guys who take gear are the ones who do all the high rep pump work because it pumps the androgens they injected into their muscles. Natural guys are the ones who actually have to bring the intensity to force bodily adaptations to make gains. Most of the guys pushing the lightweight pump work are the ones on gear.
@erudite66405 ай бұрын
This is fitness wisdom. Too many want microwave results. But the athletes we admire have been at it for years, through consistency and discipline.
@chrisbera79523 ай бұрын
when I was 38, I was doing (for me ) heavy Dead lifts and power cleans. 350-400 Dls, close to 200 lb cleans. Visited Germany where I had played basketball 12 years earlier. I stand 5, 8" tall. I was playing basket ball with my old team mates. I was really close to dunking, bouncing the ball off the rim, my hand over the rim. All from those two exercises. It was like magic. Now that I'm 60, I'd like to progress in some of these exercises again and get some real old man strength. On that same trip I brought one of my neighbors. He's about 6' 2", abut 40 lbs heavier than me and an ex basketball player. He was amazed at how strong I was. I was pushing him around under the basket. He told me I did a little wrist grab on him under the boards and almost pulled him over. I didn't even realize I had done it. Yes, these exercises make you Stupid Strong!
@Bravefit5 ай бұрын
Deadlifts - Squats - weighted pull ups - heavy sb get ups - weighted dips - push press
@kingjehukhan85415 ай бұрын
Love these videos! Great information! I turn 61 in 2 weeks, I will be back in the 405 club for the bench, dead lift and squat! I appreciate the info!
@thecoach7175 ай бұрын
Hater Row; basically a Pendlay Row with some body English. I like this, usually I try to keep my core tight and have minimal movement. I can see how that bit of knee extension and rock can help you move big weights. Anyone gives me grief I'm telling them Coach Miller told me! :)
@trevorking28205 ай бұрын
💯
@andrewl.42774 ай бұрын
yeah i was wondering if it was like a pendlay row. seems like pendlay is a bit more strict while hater row is what you might say, "controlled and purposeful cheat movement." will have to give it a try
@jcmick84303 ай бұрын
I loooove pendlay rows. Horse that iron off the floor every rep. They turn into hater rows when you get heavy 😅
@chrisbera79523 ай бұрын
It's explosive. I believe Explosive exercises are generally better anyway
@johnlemon37325 ай бұрын
thankyou mr. Garage Strength, now i am 75% stupid and 35% strong, i will keep on track
@mjolninja93585 ай бұрын
Basically compound lifts, I love this.
@SAVE.TREE.SAVE.LIFE_Ай бұрын
I totally agree with you, i am a home workouter several months ago I change my mind to bulid strength and power instead of building muscle.
Also all indispensable! You'd be a monster grappler with that combo...and thrower.
@LeoTrainer-if9gg3 күн бұрын
Brilliant. Especially focusing on DB Press and DB Militaries. There is power in those unilateral movements. And, they're time efficient. I just grab to DB off the rack and go w/o loading and unloading the bar. ANd anything that gets me more value in less time is aces to the 59-year-old who is ALMOST back to his pre-COVID strength levels.
@TonyBabarino5 ай бұрын
Remember kids, develop better cardio-respiratory fitness first (before strength) so that you can quickly catch your breath between each set. Heart first, then strength. ❤️
@davidharcot2205 ай бұрын
1000% 👍
@jmcantila91045 ай бұрын
I will avoid cardio just to spite you
@javarisjamarjavarison-lama26845 ай бұрын
Mr TonyBarbarino, with all due respect, i feel like your comment creates this false dichotomy, between "training for strength" and "being healthy", i absolutely agree that cardio is underappreciated by many and i myself do it 3 times per week, however from my experience, people these days are chasing this idea of "being functional" and "training for health" and "not overtraining" and whatnot and this results in huge % of gymgoers looking like they dont even lift. I dont disagree with your comment, however id put it different way; something like; "remember kids, you can build strength AND at the same time, build your cardio vascular health. Your strength training will not be negatively affected by this, exactly the opposite, your work capacity will go up and overall it will help you build more muscle, contrary to popular belief (this is true btw)" Have a good day
@S.O.A_Zero5 ай бұрын
@@javarisjamarjavarison-lama2684It's just about phrasing it differently. There will never be a way to say the same thing that will be good for everybody. Even if by saying it like the first guy did you get a ton of people that look like they don't even lift, i'd rather have more healthy but skinny individuals than jacked unhealthy dudes.
@patrickbianconi18175 ай бұрын
I would argue that strength/resistance-based training does in fact massive good to the entire cardiovascular system, heart included. The idea that endurance/aerobic training is the only one that significantly improves cardiovascular function is definitely outdated.
@giulio.palmaccipalmacci55205 ай бұрын
I haven't seen many of this fellows videos but I like the fact that he's willing to rethink things or change it up
@stevefowler2112Ай бұрын
Nice video...i'm 68 years old and after jumping out of airplanes and helicopters in my youth followed by being a competitive triathlete my knees are structurally compromised along with torn rotator cuffs in both shoulders, but if I am very careful with form I can still do limited military presses, dead lifts, dumbell presses and squats...and the occasional clean, clean and jerk and snatch session. But these days i typically just do short 1 or 2 mile runs with some uphill sprints and pushups/bends and thrusts and mountain climbers and leg lifts along the way.
@stevefowler2112Ай бұрын
I ran track in college and Cleans also really helped my 60, 100 and 200 meter sprint times.
@Griseo-u2x5 ай бұрын
World class coaching Dane, appreciate you for making this free. I really like how you explained how getting strong takes years of doing basic shit consistently.
@ramieskola784512 күн бұрын
I've seen dozens of videos talking about 'military' press and haven't seen single one. I remember what it was.
@JohnDoe-fz7hz3 ай бұрын
definitely one of the Best Videos I have ever seen from Garage Strength. Right to the point. There is nothing more effective than the good old basics and some variations like using Dumbbells from time to time 👍👍
@Gojimaru5 ай бұрын
I just want to become stupid.
@dearchful5 ай бұрын
😢
@fordtimelord86735 ай бұрын
Drink a bottle of vodka before doing any of the stuff.
@davidharcot2205 ай бұрын
You already are😂
@dearchful5 ай бұрын
@@davidharcot220 but not enough
@JurgenLoschfer5 ай бұрын
wanne be stupid, do not believe in God..
@MH-lg1iu5 ай бұрын
I like those old squat racks. You can do pretty much any exercise in them except the bench press, and you've got multiple bar catches that you don't have to adjust.
@rns7426Ай бұрын
Haha that’s good to see! The Hater Row, for me that’s just my row. I’m glad someone is justifying it. I felt like it was hitting what I was trying to hit, my back, and as an accessory to my deadlift.
@ReallyStrongGuy3 ай бұрын
1000 Tons shows a great perspective about total work done. Also, realistic time frames for progress. Awesome video.
@CWBush734 ай бұрын
Talk about mobility for us crippled old weightlifters
@sodopianos14125 ай бұрын
I agree on the long journey BUT!! I did go from a 190lb squat to a 465 lbs squat in about 11 months before. I hadn’t trained that heavy before and hadn’t trained in almost 20 years before that.
@brob82045 ай бұрын
That's impressive.
@cjax22625 ай бұрын
Much respect for the Big L shirt 💯
@schobes5 ай бұрын
Thought I was the only one who noticed
@davidfinkelstein20283 ай бұрын
Incredible
@prizerunner48285 ай бұрын
The fact you put out so much free content that was $ worthy will keep me a client. (My wife as well). I promote the heck out of you and everything you offer. Very grateful and it’s obvious that you truly care about other’s success. You, sir are a rare breed.
@schobes5 ай бұрын
Respect for the Big L shirt, these kids don't know!! One of the best taken way too soon
@musk45033 ай бұрын
I personally do weighted pull ups/dips, OHP, rows and squats, its all it takes for me
@orgeljonny43695 ай бұрын
Thanks Sir! Great video! ❤️
@stevefowler21123 ай бұрын
Nothing is more fun than watching a heavy barbell fly into the air and you getting under it to catch it....that moment where the weight is weightless is both super cool and scary as hell.
@Alatriste905 ай бұрын
Im already half way there coach! Now I just have to get strong.
@PrimalPetersen5 ай бұрын
Best thing about the clean is the variety you can use. Moderate weight for medium/high reps, from the hang, will add crazy grip strength as well as keep your core and posterior chain engaged. Jacks heart rate up too.
@ktmtxt5 ай бұрын
Weighted pullups and dips. Sprints. Plyometric training. Nordic leg curls.
@WpnsCo2013OEF4 ай бұрын
Sir, those rows have a name. Lol the good ol Pendlay Row, I definitely love em. I can vouch for the effectiveness
@jcmick84303 ай бұрын
I only pendlay row that horsing it off the floor every rep is so good
@manorbeastbulldogs17374 ай бұрын
i’ve watched 3 of your videos so far and i’ve noticed your shirts.. big respect for real hiphop fans i see u bro💪🏾
@theoglenn5 ай бұрын
"Hater Rows" are more popularly known as "pendlay rows"
@jcmick84303 ай бұрын
I love pendlay rows man they turn into hater rows when you get real heavy 😅
@evilryutaroproАй бұрын
Pendlay rows are stricter tho
@Mr_Travel_883 ай бұрын
Amazing video thank you so much 🙏🏽
@KevinsKontentKorner5 ай бұрын
My last rep or two of deadlift when I let out that good grunt straight from the gut. Love that shit
@TitanTraining4Teens23 күн бұрын
I’d honestly would add weighted chin-ups/pull ups and weighted dips, then it’s perfect
@datahigh5 ай бұрын
if you're not pretty much doing all these things already then are you even lifting?...
@LeighWHeard5 ай бұрын
Hmm, I thought the hater row was just called the dead-stop barbell row. But I'll keep doing them regardless of what they're called.
@jonathasfigaro49924 ай бұрын
My favorite exercises great!!
@JeffFendrick5 ай бұрын
Absolutely
@randyharker27073 ай бұрын
Coach D - Dude I went away for ahhhwhhile (Garage Strenght Athlete) but Damn you motivate the Hell out of me!!! thank you for being you!! Randy H. 5'9" 195 58 age M USMC PS I still have 4 yrs of College eligibility... LET'S GOOOO!!!
@AmazonChanca3 ай бұрын
Amazing tips obrigado sensei!
@steffenstengardvilladsen37404 ай бұрын
2:48 is that B&W 801 speakers in the back?
@George-hl2xm4 ай бұрын
I like the power clean better than the deadlifts
@Uwyrlsjsval7291y3ip5 ай бұрын
Thank you so much Sir.
@therock39425 ай бұрын
the rows are called Pendlay rosso or Rubish rosso, after Pete Rubish
@jordan976223 ай бұрын
pleased to see those metal plates on your videos
@s.woberts65765 ай бұрын
Love the T shirt
@EnthusiasticGoat5 ай бұрын
Snatch grip deadlift and military press ❤
@hiisigobli46125 ай бұрын
Hello, I do combat sport as my main training so I usually just go to get strenght from gym with the golden three (squats, DL and bench). Latelly I have been using trap bar/hex bar way more as it feels much more easy with technique wise and it feels more in my legs. Also recovery feels faster. Is it ok to use trap bar regulary when powerlifting is not your main sport?
@gaelr.s71235 ай бұрын
yeah, it's alright bro
@arng1112 ай бұрын
I like cycling between trap bar deadlifts and conventional deadlifts. When I'm done with my trap bar cycle, my conventional is stronger than it was before
@ewroon90675 ай бұрын
Can you do a video about how an off season programm should look like for fast paced team sport (basketball, handball etc) where you include strength workout, cardio and technique training (sport specific). Thanks in advance
@seanm39335 ай бұрын
clean, jerk, snatches are all you need. Nordic curls are nice. Pepper in other stuff just to keep it interesting. I would also put weighted pushups above bench press. Are there actually strength coaches saying not to do cleans? that's wild.
@jeffreyhuet57095 ай бұрын
I wish the local high school strength coaches would do more like this.
@ShrinkyDonkАй бұрын
ive got the freak part and the stupid part now to get strong
@filipesaraiva31895 ай бұрын
Great video. One quesvtion what is the advantage to do seated military press vs. stanfing military press? Thank you.
@trevorking28205 ай бұрын
Legs can’t help you while seated
@edibaber55254 ай бұрын
Added stability, but it's also largely personal preference. Some people find seated really uncomfortable and painful on the lower back. Give both a go and see what you like
@ghostflame9211Ай бұрын
4:10 whats the difference between a hater row and a pendlay row?
@hughthompson299329 күн бұрын
To me it seems like a hater row there is some knee and hip extension so the torso lifts slightly whereas less / no extension in a pendlay row so back stays more horizontal
@kim-andrekalleklev32519 күн бұрын
I call it a power row, it uses abit of momentum, work wonders
@tordsteiro98385 ай бұрын
Half the exercises are pulling from the floor, of which all are with a barbell. That's odd for this purpose. Furthermore, of the two upper body lifts, none of them are pulls. I find that wierd. So, what would I have done different? Firstly, some variant of squat, bench, and deadlift are great. That's three. Then I'd added the Clean&Jerk. The whole lift. If you dont kow how to jerk, well, do some kind og press or oush-press. It's different, it's moving less weight, but it works. Then I'd add chin-ups, which is a great exercise for overall upper body strength. And I'd add some wierd object to lift from the ground, and walk around with. Like a sandbag, a lawn-mower, or something. Pick it up, carry it around. As the last lift.
@0verrun2928 күн бұрын
Whats your thoughts on barbell shoudler press instead of db shoudler press
@teavana4445 ай бұрын
My lifting confessional is that I have never been able to do barbell rows very well and have had to rely on doing dumbbell rows. The kroc row articles on elitefts got me years ago. They were like I started doing these and I could pick up a full fridge of food and move it. I was like that is oddly specific. Then I started doing them 2-3 days a week and never looked back. Guess who never drops deadlifts in meets and does not have grip issues? Now I see guys strapping up to do 3/4 rep pullups in the gym. Its getting wild out here.
@jcmick84303 ай бұрын
Hey nice i never seen anybody demonstrate a pin squat i thought that rack was for different heights of short ppl im gonna do those they're like box squats
@jesiachord31795 ай бұрын
Question, what would you call that type of rack at the beginning? I’d love to get one so I can do “drop sets” with squats. Just move to a higher pin every time you get close to failure.
@alexshulepov74305 ай бұрын
But I don't want to get stupid
@nicksmith9343 ай бұрын
Don't worry you already are
@spacecowboysucioАй бұрын
😂
@thomasdoy33503 ай бұрын
Late congratulations on the 700 odd lbs deadlift also great video
@XDAG9935 ай бұрын
The hater row is just a modified pendlay row it looks like. But i like switching squat variations, did box squats for awhile and i just started zercher squats last week, and holy shit😅
@jamesfisher84765 ай бұрын
Does the bench press still count if you launch the bar off your ribs?
@Josiahh2165 ай бұрын
No
@drhjhulsebos5 ай бұрын
Count for what? As a variation to develop strength? Yes. For your team's max out? Probably whatever your coach says.
@naveensingh56373 ай бұрын
What's your workout plan for your Calf muscles
@kirkheyden73914 ай бұрын
Best video ever
@bryanjdoyle16715 ай бұрын
Cool video I enjoyed it
@alfatihdaak35385 ай бұрын
Totally true.
@stevenundisclosed60915 ай бұрын
I also like loaded carries.
@CaptainCookie18Ай бұрын
My biggest problem is I’m 28% body fat. When I bulked I lifted like crazy and it feels so good, I hate cutting
@beepeesoup4 ай бұрын
Damn, I've only been working on the stupid part for my whole life
@marcusiron-aurelius28365 ай бұрын
That Big L shirt brother🙏🏾 If you know than you know. Its Hip Hop for life✌🏾❤️
@theejkiddАй бұрын
🔥the Big L shirt. Informative video
@scottsmith50863 ай бұрын
can you use an underhand grip with the hater row for a variation?
@JoshMathewsofficial2 ай бұрын
Someone reply to this in 3 to 5 years and ask me my maxes. Current lifts are DL160kg BP90kg OHP65kg SQ120
@jendriamos20405 ай бұрын
1:27 1:29 1:29
@Nickilt5 ай бұрын
100% agree
@ronbackal2 ай бұрын
Question - if my back hurts with high weight bearing, even if I use good form - I mean when I get over 60kg in deadlift or squat for example - what are alternatives for mass for lower body? I am thinking to incorporate more bulgarian squats, because of the weight bearing on one leg, even with 10kg in each hand I can get significatnly more stimulus for my working leg. Any more ideas? Thanks
@uptownalleycat135 ай бұрын
best t's on youtube 🏆
@trap49904 ай бұрын
sir Bent Over Rows or pull-ups which one in better?
@devinhuhta76295 ай бұрын
Give us some tips for athletes 35+ please
@treyestrada21085 ай бұрын
The "hater row" is what I've known as a deadlift row. A lot of body English to produce power.
@alexlibby4944 ай бұрын
Do you mean front and back squat twice a week so doing two days a week with both a back and a front squat on the same day ? or four days alternating? Back, front , back, front
@luanfreitas23035 ай бұрын
Hey man, do you have a tip for putting together a solo wrestling workout? I love art but there are no academies for it in my country, thank you.
@homersimpson11834 ай бұрын
squats, deadlifts and power cleans should be your big lifts: split squats, weighted pullups/rows, overhead press for volume. if youve got atlas stones then all the better as odd lifts are great for building totap body strength especially in your legs-lower back, core and forearms, for conditioning go with medicine ball slams, sledghammer slams on a tire, tire flips, box jumps, sprints with resistance, bear crawls, sprawls
@luanfreitas23034 ай бұрын
@@homersimpson1183 Thanks for your help brother, but I was referring to the technical part of Wrestling like Takedowns, Drills, Slams and etc... I noticed that I came to the wrong channel for this, this channel is only for strength and conditioning training for these types of sport haha. But thanks for the tips!
@chris-hu7tm5 ай бұрын
Stupid strong in one plane of motion and built like a refrigerator xD
@marcusmoyses38093 ай бұрын
YEAP. AND NOT A EMPTY REFRIGERATOR.
@takeiteasy88472 ай бұрын
You could make the argument if you can bench 450 you are already stupid strong. But on a serious note I think every compound done over a long time will make you incredibly jacked and strong. I prefer pull up, dip, row, squat and deadlift and I dont believe I am missing a thing.
@Bebopin-692 ай бұрын
How long to get to 400lbs squat for a 55yo? I can do good technical full squats not heavy though
@JayMoney-hd1jl5 ай бұрын
I do all these and im STOOOPID
@anotherjewishsharpnicholas9425Ай бұрын
How odd would it be if I hit 500 pounds on the squat within a year?
@lorenzop.8249Ай бұрын
Clean is toooooo technical
@karolek805 ай бұрын
do these exercises gonna help me in greco roman wrestling?
@yattmanntatt33605 ай бұрын
My main problems : 1) bad form in deadlift 2) still can squat at 100kg Feel so weak