The Bodybuilder's Secret To Stupid STRONG Legs

The fastest way for athletes to build leg strength actually comes from bodybuilding? Check out one of the most effective workouts we used to build leg strength in our elite athletes from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 BIG Strength Results
2:23 Myo Reps?
4:15 How To Do Myo Reps
9:15 How To Program Myo Reps

[@GarageStrength]

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[@bigbehr__]

Always like to add myo reps to programs once clients are feeling like they are at plateau with the compound lifts. Overall does the trick to get them back on track. Great video as always coach!

[@teewhitt]

Needed something to change up my routine... thanks 👏🏼👊🏼

[@coachlivinglegend1306]

A great video to learn for. Thank you coach

[@michaelciarla3836]

Awesome!! Thanks!! 👍👍

[@demeitres100million9]

Omg!!! I forgot about these!! They really work. I used to do these in training for football.

[@jhfaleafine1870]

We did something similar in college.... we did a high rep count of 6-8 and a "heavy" count of 2-3 reps--that was one set.

[@ronnieblastoff4083]

Im curious to see a study on how this works vs doing a 8-10 then finishing off with 5 negatives, then resting till a whole nother set of 8-10 then 5. Its essentially riding the exhaust of a concentric movement.

[@drixpete]

Best shirt ever - Big Love to Guru and Primo. RIP Guru

[@pjtiongco]

i love doing myo reps

[@kubapiwowarczyk599]

Basically, programming-wise it's an incredible way to diversify a "max-effort" part of the program, without overloading CNS sport-specific-wise? Man i lover your channel, incredible amount of knowlege!!

[@Zephyr1968]

Basically, if the last few reps count the most, just start the next set while still fatigued by moving low reps sets closer to each other, genius....Reminds me of Doggcrapp training (10/5/5/5 with 20-30sec rests) but this is specific for strength training instead of bodybuilding and I am switching to this starting tomorrow.

[@soflet4826]

how much sets should i do? is it just warmup, 1 set of 8-10 then 8 sets of 2 and thats it for the exercise? then i just train normally for a couple weeks before doing it again? and should i do it for multiple exercises in the same week? like bench press monday, squats tuesday, then rest for a couple weeks?

[@davidking2447]

In a myo rep week what exercises are getting “myo repped”? Or what would kinda stay the same?

[@jedisoler]

Very important question: How much rest between the double sets? 10 seconds, 30 seconds, few seconds?

[@GarageStrength]

30 seconds

[@Jj-vd3ng]

Your info really helps

[@chriscarbaugh3936]

Damn, that is cool. I wish I heard about this 30 years ago when I was a competitive powerlifter 😎

[@brandonalcala5621]

Would myo reps be the whole workout or would it be just part of a workout ?

[@joejoey9188]

How would you use myo reps for things like biceps and triceps? Exactly the same format? But you mentioned at the start using a weight that you could do 15 to 20 reps with for biceps? Thanks coach! Love the work!

[@francescoabateyalew7544]

Go to 10:58, he talks about that for 20 seconds!

[@joejoey9188]

So 15 reps then 6 to 8 reps?

[@pikefreak7198]

Gotta give those a try, thanks for the video! 🤙🏼 By how much should you increase the weight from session to session?

[@Wo1fLarsen]

Yo! Mad respect for the Gangstarr shirt. RIP Guru, one of the great lyricists all time!

[@wes5242]

bro i love hitting legs lol im in the process of training to walk on my track team in the next year or so already feeling faster/stronger lol

[@Crimilion]

Percentage use in Myo reps?

[@maddie00837]

Superb as ever. Love the channel ❤️

[@aspazzz]

i love using AMRAP for back squats.

[@AnthonyGarcia-sy3yk]

Yeah is call trembolone coach , but thanks for the video i always enjoy trying your routines ..

[@morethanconquerors784]

“Gangstarr has got to be the sure shot”

[@ryanculloty7191]

So...would this be used Inseason? Or preseason

[@DKriticos]

It's the classic rest pause method that was outlined by the old fashioned Weider bodybuilding system. Very taxing to the body and need plenty of rest and recouperation after these sessions.

[@cej3940]

Man, these remind me of Matt Wenning's wenning warmups in relation to strength training, but significantly lighter He hits a circuit of 25 reps of the main lift and 2 weakness accessory lifts for (ideally) 4 sets, resting between circuits (no rest between lifts) before doing a strength session Now I'm very weak haha, so I just do 1 circuit before going to strength/dynamic work then do at least 1 more circuit after

[@ijrebuck]

Lower the weight so u can do all four brother. You'll acclimate to the volume and improve your GPP. The fittest/strongest I've ever been was after using my own slight variation of wenning warmups

[@cej3940]

@@ijrebuck Definitely haha, I've been getting better at my Wennings since I have posted the comment as at the time I was struggling to do a full 4 with just my bodyweight/a training barbell I've gotten a bit better at doing them by not just assisting said warmups however I can, but also having days dedicated to higher rep workouts

[@simcard027]

am i supposed to be doing half reps?

[@bjf5027]

Love the PSU gear!! WE ARE!!!

[@drip369]

ATC-Audible Trunk Control pffffffffffft 💪💪

[@flexstudiofitness1]

What’s the difference between this and rest-pause sets. Sounds like your reinventing the wheel here with your new term.

[@BC21beats]

How to balance the conditioning part with actual sport playing

[@dh12.]

So it's just a variation of rest/pause training

[@Alex-xz5ey]

Anyone try these for front squats?

[@davidpeacock6862]

Question for any of you guys…. At my son’s school they make them workout on game days. To me that don’t make sense. How can you give full 109% if you’ve worked out that day?????

[@seankennedy4284]

Well, dang. How to do this for 3 different exercises, for a non-sport lifter, without completely frying the CNS ? ... 1. bench 2. squat 3. deadlift. I suppose the first answer would be to stagger the weeks 1, 2, 3. I'll give it a shot. Thanks for the vid. Good stuff!

[@wushuhsu]

So what’s a myopic-rep?

[@Muniswaran4549]

Rest Pause method .❤

[@AM1media]

Gangstar shirt.🔥🔥🔥🔥

[@GarageStrength]

4th?... can i do that?

[@drip369]

Cheeky

[@hw_throws8542]

Hi Dane, Was wondering if you ever used front-loaded split squats with your athletes at all and if so, do you think they have any benefit over back-loaded split squats?

[@GarageStrength]

Love them we actually did a whole video on them... Incredible for core strength and stability.

[@THINKincessantly]

Narr a tive is kickin hard on this channel.--u can have it

[@rafael_ellanios2708]

For mass fo better technique and 15 sec rest and 3-5 reps every set

[@libya_unhrc8491]

Can I do this every week for chest legs and back?

[@adhanbrown2672]

No he says do it 1 week and then give it 2-3 weeks do it again

[@ironthunderbolt]

Love that GANGSTARR shirt. R.I.P G.U.R.U⚡️

[@kellynhenderson6207]

Bro it’s just a cluster set but you’re overly pre-fatiguing the first set. Just go heavier and do 85-95% 1RM 1-3 reps, rerack… wait 35 seconds and repeat for 8-12 sets. Smokes the nervous system but definitely effective for a maximal strength endurance adaptation

[@brandonmuse5532]

So the rest pause method

[@domman1077]

These are killer💀 died today

[@luisszzz]

i do this for every exercise on the day?

[@GarageStrength]

Just your compound lift in this example.

[@luisszzz]

oh ok, thank you@@GarageStrength

[@powskier]

Could you do this with deadlifts?

[@oscarelias3871]

Helping to the algorithm

[@ijmwpiano]

How to build Powerful Legs… ‼️10 PLYO-PUSHUPS EVERYNIGHT BEFORE BED‼️

[@ohno837]

All to sell the equipment…

[@pioneer2366525]

5 th

[@drip369]

22rd

[@Jiu-Jitsu_for_Jesus]

2nd

[@GarageStrength]

🥈🥈

[@officiallolbg]

1st

[@GarageStrength]

🥇🥇

[@officiallolbg]

​@@GarageStrength today is my Birthday Coach💪🏽💪🏽💪🏽

[@GarageStrength]

Happy Birthday. Appreciate all your support over the years... Keep cultivating your power!@@officiallolbg

[@demeitres100million9]

3rd?

[@GarageStrength]

🥉🥉🥉

[@casanjt8515]

All these guys are not natty...why we always leave out the most important part

[@GarageStrength]

All NATTY

[@truthman5924]

Worst mistake people ever made trying to be like bodybuilders copying they're workouts and worst their eating and man-made synthetic supplementation habits, there's a reason why bodybuilders are dropping like flies they are the most unhealthy people. You supposed to workout for function health and sustainability, bodybuilders do the exact opposite they work out only for aesthetics which goes against nature the body looks like it wants to look. If people can move away from the bodybuilder way of working out people would be a lot healthier.