In-Season Strength Training For Wrestling

[@GarageStrength]

Want to learn more about wrestling strength and conditioning training? Ask us below 👇👇 We're here to help 💪💪

[@uditsolanki4837]

As a wrestler how can I keep my joints (knee, ankle, elbow and shoulder joints) injury free ? In last 5 years 80% of my injuries were related to these joints and I know I'm not alone lots of wrestlers have same issue.

[@travisradovan5600]

What are some really good chest, shoulder, and tricep workouts for wrestling? Love your work, keep it up 💪🏼💪🏼

[@GarageStrength]

@@travisradovan5600 Bench press, Incline press, Military Press, Alternating Presses, Pull Ups, Dips and Miracle Gros. We cover some of these in our Grip Training and Upper body videos here, if you're interested 👉 kzbin.info/www/bejne/h5XMeoivpdKCoMk and kzbin.info/www/bejne/ZpirdoFjpbRrZ8U

[@tylersundquist8445]

thanks for these amazing videos they help alot bro

[@GarageStrength]

Thank you! Glad you like them!

[@futbol1972]

Hello i have a senior hs wrestler. Do wrestlers have to stop lifting heavy in preseason wrestling and change their lifting workouts to more speed, and power development (plyometeics). And how many times a week besides their wrestling practices?

[@ruzihakturk1158]

Thanks for nice video. Waiting impatiently for new videos. 💪💚

[@GarageStrength]

Nice 💪

[@yacoubboombox8620]

Please put a video of outdoor exercises of wrestling we can do in the park or home

[@GarageStrength]

Thank you for the suggestion. We will be putting out Bodyweight exercises for wrestlers in a few weeks. Stay tuned 💪

[@yacoubboombox8620]

@@GarageStrength thanks I appreciate😊😊💪

[@GarageStrength]

@@yacoubboombox8620 Happy to help 💪

[@yacoubboombox8620]

@@GarageStrength honesty I watch every new video and you are the best

[@GarageStrength]

@@yacoubboombox8620 Thank you I really appreciate that. It helps us in such a BIG way to keep making videos for you guys. You're the best 👍

[@redbull9554]

Thanks Dane. Merry Christmas

[@futbol1972]

My son is doing wrestling practice 4-5 times a week. He is a senior 160lbs in Clovis ca. He gets up at 5 am to workout 3x a week with an olympyc lifting coach., m, w and f. However the same days M,W and F he lifts with his HS team in the afternoon after wrestling practice. So be is doubling up on Liftimg. Today he started his wrestling season. They had a tournament but he got tired and was growing up:(. So he needs to work on his conditioning or maybe I should just let him workout with his HS team ond don't workout in the morning anymore?? Fresno state wrestlers were telling my son that he needs to do extra stuff likt to run everyday or something in the morning or after practice in the afternoon??

[@arjunrai9363]

Hi i think he needs to sharp his techniques now so now he can work on the sharpening of techniques because hes been already lifting so he must be that strong good in mat #piece

[@futbol1972]

@@arjunrai9363 thank u

[@arjunrai9363]

🍸🍸🍷🍷

[@mehdiheshmati4096]

hi mr.miller hom many days a week should a wrestler train to increase strength?

[@gyujiko]

Some work out for boxers please

[@jt519]

How much creatine should i take and which brand is safe for high school? Thanks!

[@GarageStrength]

Take .1 gram of creatine per kg of bodyweight. We recommend using Earth Fed Muscle. They are USADA legal with athletes that take it, tested constantly. You can check it out here 👉 www.earthfedmuscle.com/products/transcend-creatine | Hope this helps 👍

[@jt519]

@@GarageStrength One last question and it was very helpful, how often should I take creatine and what vitamins do you prefer that are USADA and NFHS approved? (I feel lethargic often and I believe vitamins and creatine will help and I do get good sleep I think i’m just lacking the nutrients)

[@GarageStrength]

@@jt519 We recommend EFM's Essential Multivitamin which is USADA approved and you can take both supplements daily without need for cycling off.

[@gyujiko]

@@GarageStrength does creatin cause hairlost?

[@mertturkoglu645]

this channel deserve more popularity than anny other fıtness bullshıt channels

[@GarageStrength]

Thank you. That means a lot 🙏

[@سلمانالعتيبي-س2ل]

💪🔥

[@GarageStrength]

💪💪