Gardening Doesn't Have to Hurt Your Back!

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[@Tree_Village]

My main issue is getting locked in and not realizing how long I've been bent over. Then when I stand up oof. Make sure to take breaks people. Especially in the heat. Thanks for the tips :)

[@gillianbc]

Thank you. Exactly what I was looking for. Every other resource I've found was heavy digging, lifting sacks etc. In Spring and Autumn, I have several beds that need a good tidy-up doing exactly the forward leaning motions you've just shown. It's not heavy work, but spending 20 minutes or so doing that is enough to give me backache for days. I've tried squatting, I've got a kneeler, but I must have been bending wrongly as I did two big beds at the weekend and boy oh boy am I sore today.

[@koribwrs1961]

Who else is doing backyard gardening and farming this quarantine and in pain because of bad posture?

[@sarahogden3826]

Thank you for this! I have been doing a bit of gardening lately and needed this reminder.

[@maxinepanchuk]

Great tips that I will utilize starting tomorrow so my back isn't as sore as it is now. Right when I thought it was over, there was another great tip!

[@dustinstrid1199]

Please make more vids like this

[@vedamrutayurved6959]

Really very useful for farmers

[@christinac.2477]

The bucket sounds like a great idea! I will try that next time. The others won't work for gardening along side a busy road of onlookers 😅

[@Artzenflowers]

What a thoughtful video, I'm happy I found your channel. Have you ever seen how Asians garden? They squat. It's actually a very good working posture the back is straight too!

[@wandaherring7526]

Doesn’t work with bad knees.

[@josephd.4615]

Thank you for the useful tips.

[@starryeyedwish8005]

This is great!

[@glogirll]

Thank you!

[@willismarsh44]

Very good tips

[@TogetherWeRiseCirclesYogaCacao]

Very helpful thank you 🙏

[@julesgraham7397]

Very useful tips, thank you. Been gardening with gusto for 4 days (4 days of sunshine in Ireland over the Easter weekend!) Yes, digging, sowing, transplanting, pruning, and lifting - bags of compost, big plants, large rocks and watering cans - using my legs, as demonstrated at 3 mins 40 seconds. My legs, mainly knees and front of my thighs, aren't speaking to me anymore. Feel like I've aged a few decades. Garden looks lush and fresh though. Going to try lying on a big physiotherapy ball next, and hovering on itwhile weeding, sowing seedlings, etc.. Any tips that work for anyone to avoid knee and thigh pain gratefully received. 🐿🦿 🌳

[@arielvillanueva2787]

Buenos consejos Gracias hermosa

[@MissLilyVideos]

Mahalo!

[@jareen19871]

Thanks

[@ruthmonico4204]

Good!💐👍

[@carmenbugeja8722]

Thank you for sharing, what height bucket is good, So glad to have found what you shared as I have a bulged disk?

[@Tree_Village]

🙏

[@lovelife5747]

Thanks for the video. When bending over to do gardening, I always try to stick my bottom out, is this right

[@posturemakeover7165]

Yes, it feels weird at first but bending from your hips will feel like you’re sticking out you’re bottom.

[@goosecouple]

Sitting on a squat stool is a normal practice all over Asia.

[@pietsnot7002]

I have only one question: why do l see this video 2 weeks AFTER l trew my back out planting seedlings 🤣

[@krokrokrokro]

c'est pas en francais comme annoncé sur les choix de videos !!

[@daviddixon59]

Is this video quite sexual, or is it just me? :D

[@laaiqahsajid]

You creep

[@janimarytrusty2884]

Gardening is sexy