A walking tutorial where u just don't walk.

Can I do these with a bulged disk and hip bursatis?

Great video , should be viewed alot more !

I’m starting these exercises today and setting a reminder to return to this comment and update on my progress 31st December

Really thank you, i was having trouble in sitting, my coccyx bone always hurt when i sit for long duration time, and now it was getting worse, i couldn't sit properly for 10 minutes, whenever i stand up after sitting my coccyx bone hurt very bad, i am going to try this sitting method and will try to make it habit to sit.

I have a neck hump. Everyone of my family has a neck hump. We look absolutely nothing like any of the models you’re showing, and none of us are holding our heads that way.

get a split keyboard. i got a glove80. life savior.

Thank You

I searched this up because my walking step has affected my posture

I love yours exercises. Thanks from Brazil

Wow. That was an amazing and new stretch for me.

Often it is permanent. It needs to be addressed as soon as it starts to develop or it is forever.

Good work.

Its ok guys 🐧 penguins are the LOYAL fellows 😭❤️ so next time just say "well Atleast i am loyal 🥱" to them

Whereas I agree that body language is a good indicator of how you're feeling, this stuff shouldn't be trained and should be instead used to be made aware of how others, and yourself look, so you can gauge how you, and how they're feeling. Your body language should always be congruent to how you're feeling inside, so you can't force yourself to look confident when you don't really feel that way. Otherwise you'll be a robot - And you'll be stuck in your head forever with how you look, without letting stuff flow naturally. This induces stress like states, which generates more stuff like cortisol which causes inflammation to the body. Instead on work on your internal confidence by finding your trigger points from the past and what makes you feel the way you do. Your body language will then display a more confident, and assured on the outer naturally. Anyone can do this. Also remember one way of body language is not an all encompassing thing. What will mean one thing, will mean completely a different thing to others. I like to change up my body language on a regular basis because I enjoy it, and I find it keeps people on their toes (entertained somewhat), and makes people feel certain states (mostly good depending on their own level of self awareness, and if they can handle me being the way I am - believe me, it wasn't always this way). I can do this because I am super aware of what is going on in the conversation, and surroundings, and most importantly how I am feeling. It is all genuine, and congruent to how I am feeling though, and this is the important thing overall out of anything. Anyone can get there - its about working from your basis/ core upwards.

Very helpful thank you 🙏

i have frozen shoulder mam , can i do these exercise?

views is 253K 253K people before watch this video 🛌🏻🛌🏻🛌🏻🛌🏻

Who taught you how to walk like this ??

i searched this cause my dad said: “sit properly, you're a girl” to me 😭😭

❤😢😮

Did not work. I have cancer now

Believe in what Jesus did, thts all he asks of us, he loves you

Thank you so much!! I gave myself a challenge to do this for 3 months and get rid of that hump for good. I have been doing these for about a week now and though i cannot see a difference yet i can definitely feel it! i hope i stick to it this time haha. if i remember i will update in May :)

Guys these excersices make the posture worse it became more obvious thane before

They got baron Harkonnen in the thumbnail

These are amazing. Been doing them for years and I came to the conclusion that your technique is among the best!

How to be cone master ogway✅

0:44 ~ reach up/reach back 3:28 ~ lenghtwise rolled towel stretch 5:14 ~ arm slides 8:37 ~ elbow push back 10:20 ~ seated row

Thank you for sharing, what height bucket is good, So glad to have found what you shared as I have a bulged disk?

I watched some videos related to this topic seeking info to fix my neck and posture. I have done these exercises, and I really feel and see a change and very positive improvement on my neck. Thank you very much 👍🏻😉🙏😘

This is the BEST example of bending through the hips. Seen lots of videos on this. None drop the article on the ground showing to get to the ground. This was really good. Thank you!!

è ancora necessario fare esercizio fisico

Mahalo!

I can do number 1 but number 2 is a bit confusing. I wish you had demonstrated in the video with the walk examples

Have you ever had a “buffalo hump” of “fatty hump”? I’m pretty sure you haven’t because it is a symptoms of Cushing’s disease. While there are posture issues and I’m sure the exercises you are offering are good for general health and posture. However, they would never cure the kid of hump you are illustrating because it is due to disease.

Thanks a lot .it IS interesting thanks again and again

Allahım sen özun köməyimiz ol xeyirli cümələr qismet elə bəndələrinə duallarımızı qəbul elə Amin İnşallah❤

Where did you buy the neck traction, please? Could you please add a link website where to find that product?

That’s called an elephant hump and it’s caused by medications such as prednisone. Exercise doesn’t help it if it is truly an elephant hump.

The last one is very difficult.

Ok

Why no Comments on a year old video

Hi ❤ when i do this my lower back aching a while. Whats wrong with me. 😢 Thank you 😊

Just did 1st time...that last seated one my delts were screaming....I know I'm tighter. This summer did a lot of rings and my chest was way more open. Gotta get back doing that as well.

People say I walk like enderman now I really need to fix myself

Thank you so much for your technical information ❤

This video was suggested to me by KZbin and no wonder she looked so familiar---it's Michelle Joyce, the belly dancer! Well, I'm not sure if she still belly dances but, yeah, this video is kinda old now but good to see her, nonetheless. Hope she uploads more videos in the future. 😊

I accidentally worked this out last week after decades of back pain. Good to have it confirmed.

I'd actually recommend vertical mouses as opposed to tablets due to the fact that a vertical mouse will actually have your wrist move in a natural position.