Garlic Against Hypertension, Atherosclerosis And Blood Clots

[@10-SECRETS]

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[@JosephAzzopardiRummiena]

I eat some bread with oil, tomatoes, garlic, salt and pepper every day in the evenings to put my stomach in place :)

[@10-SECRETS]

That sounds like a delicious and healthy evening snack! Eating bread with oil, tomatoes, garlic, salt, and pepper can be a great way to end your day. Here are some benefits of each ingredient: - **Olive Oil**: Rich in healthy fats, olive oil is known for its anti-inflammatory properties and can help improve heart health. - **Tomatoes**: Packed with vitamins C and K, tomatoes are also a great source of antioxidants like lycopene, which can help reduce the risk of certain cancers and improve skin health. - **Garlic**: Known for its immune-boosting and antimicrobial properties, garlic can help fight off infections and improve cardiovascular health. - **Salt and Pepper**: These seasonings not only enhance the flavor but also provide essential minerals. Just be mindful of the salt intake to maintain a healthy balance. Eating this combination can be a great way to get a variety of nutrients while enjoying a flavorful snack. Keep enjoying your healthy evening routine! 😊

[@JosephAzzopardiRummiena]

@@10-SECRETS Thanks for the information today I eat more with more apatite.