What Causes High Blood Pressure? How Can You Lower It Naturally?

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What Causes High Blood Pressure? How Can You Lower It Naturally? These are fundamental questions that you should ask your doctor.
Most causes for high blood pressure are diet, nutrition, and lifestyle related.
What is the Function of Blood?
Super Highway
Deliver oxygen
Deliver Nutrients
Hormones
Immune Cells
Regulate waste and pH
Causes of High Blood Pressure:
Overweight or obese
Sedentary lifestyle
Lack of Exercise
Lack of Sun Exposure
Poor Muscle Mass
Smoking
Alcohol Consumption
Excessive Caffeine
Processed Food Diets
Carb Toxicity
Chronic Allergies (both food and environmental)
High Stress
Poor Sleep (including sleep apnea)
Shift Work
Medications
Kidney Disease
Thyroid Disease
Adrenal Disease (Elevated cortisol, adrenaline, & aldosterone)
Nutritional Causes of High Blood Pressure
Magnesium Deficiency
Vitamin B1 Deficiency
Vitamin B6 deficiency
Calcium Deficiency
Potassium Deficiency
Iron Deficiency
CoQ10 Deficiency
Vitamin D Deficiency
Antioxidant nutrient deficiencies
Protein deficiency
Arginine Deficiency
Mechanisms of High Blood Pressure
Low oxygen to the brain
Inflammation
Sympathetic over stimulation
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

[@carolerichard5250]

My blood pressure went to normal after one month on Keto after 25 years on high blood pressure meds. Tossed both BP meds and statin!!! I am 76 years old.

[@susanfrazer8172]

Fantastic. Well done.

[@anitaunger6579]

😊😊😊😊😊😊😊😊😊😊😊

[@anitaunger6579]

😅😅😅😅😊

[@isabelladavis1363]

Absolutely amazing keep up the good work!!!

[@skinnydee1886]

Carol, Praise our Dear Lord🙏you did great with the Lord's help👍

[@jesusislord2164]

1. Cut sugar 2. Cut seed oils 3. Cut carbs 4. Control stress 5. DO KETO/Carnivore 6. Build muscle 7. Cut grains

[@JuneMCCOTTER]

Thankw❤

[@CharlotteB.]

@@JuneMCCOTTER He also suggests: Loose weight, be active/exercise, get sunshine/vit. D, don't smoke, don't consume alcohol, only one cup of coffee per day, don't eat processed food and more.

[@yvonnecolman557]

My ​@@CharlotteB.

[@sarahwiebe6592]

I lowered my blood pressure in the back of an ambulance after a very serious car collision. I imagined a white cloud of LOVE wrapping around and around me. BP dropped to normal immediately! (no drugs were given to me) 🥰🥰

[@craigfinley2507]

Pretty amazing story

[@cynthiamurillo1681]

Bp

[@francafranklin]

To God be the glory

[@aaat600]

My doctor never done any of these they just put me straight into medication ,,you have highlighted lots that most doctors never explain

[@kimapuzzo618]

Mine too. Excellent information!

[@whatsboredom9133]

That’s what doctors do. Prescribing. It’s their ONLY job. Their ONLY understanding. Some like Porsches and Bugattis, though, they can tell you about their collection(??) but that doesn’t help their patients much. There are other people you have to seek out if you don’t want pills or injectables, that’s just how it is here.

[@marjorielicup7514]

Doctors are indoctrinated.

[@paulwolf2464]

To most doctors, scientists and especially government officials you're just a number! I don't get why most people don't see it. Look at the pandemic with .02% death rate ... Diabetes, heart attacks and cancer have exponentially higher death rates but the officials don't shut down the economy...

[@hughgurney3022]

I am from Australia and 80 years of age. No prescribed drugs at all and I am feeling well!

[@skinnydee1886]

Mr. Hugh, God bless you, Sir 🙏🌹 Keep up the great job maintaining your excellent health!

[@kcook4243]

Me too but researching for preventative maintenance since I’m getting older 😉

[@emilysandstrom2476]

same here.

[@lolazendejas]

What have you done to stay well ?

[@isabellekinitikavuvu7109]

What have you done to get well?

[@alexanderagbuya3944]

His message is life saving for those who are suffering high blood pressure.

[@essbeenarido6823]

I have been more or less 20 yrs hypertensive with pre diabetes. Had 3 strokes. Praise GOD HE has preserved my life until now. When I recently change my diet to low carb more on carnivore I no longer feel brain hazy and physical fatigue. Can walk fine now. Dropped some statin meds.

[@bluesart7]

God loves us so much, the most important thing a person can do in life is giving their life sincerley to Jesus. He loves us so much more than any person ever could. He loves his children. God Bless.

[@petervd6207]

three years hypertension but also have some 80% blockages in my heart, so maybe borrowed time, left my 15 year high stress job role, been on medication for blood high pressure and cholesterol for three years, had enough of the meds, eight different pills was too much, now down to three and I feel way better now i can think again. back into exercising and walking i can now tell when i need to raise my BP as my legs suffer a little from claudication, but slowly balancing every thing that allows me to get back into being as fit as i used to be. Definitely been a journey, at one stage i could hardly walk without my legmuscles cramping up from lack of Blood flow, nearly all good now looking at ways to lessen creation of plaque by lowering inflamation from outside sources.

[@dorisreyes6998]

I just happened to come across your video while scanning my U tube channel tonight. I am having problem with my blood pressure. I am also overweight. I started working Walmart Sept. 30; two years ago weighting 215 at 5 ft2. I now weight 179. Trying to get back to a normal size 14. The size I normally wear. I am not a salt eater but I do like sweet. I found out that I was addicted to sugar. I do a lot of walking at Walmart. However I complain of issues of stress at Walmart causing my blood pressure to increase. Clothes on floor, items not purchased and left in my department of Apparel. ,theft and attitude of co-workers. I am doing what I need to do at 78, I am going to terminate this job and enjoy my my life. Get back to good health. I recently been told my kidney is declining and I have never had problems with my kidney before. I admit I was not drinking enough of water but sweet tea and other. I was never offer medication but told by VA doctor to drink more water continue to eat healthy. Plus I was not sleeping enough due to watching tv series at night till am. I am very glad to come across your video. I do not take medication not on pain meds.

[@Cristaynful]

After 15 years in my nursing job, it’s only now I have a clear information on the importance of nutrition. Where have you been Dr. Peter all my life!

[@maxineadderley5378]

I have been in nursing for over 30 years and it was not until I became ill and disabled by diabetes, that I now understand the value of nutrition and the balance that our body needs between foods

[@eloisedeveaux2421]

Medications

[@thisvagabondlife7132]

How can that be!

[@donnapeitz8737]

Mr Osborne I'm related to Osbornes

[@theromenastaimee]

I am

[@judiththomas7070]

Over 40 years of high blood pressure and 3 strokes I just have to thank the Lord Jesus for keeping me alive

[@edelgardmrah8452]

Best explanation I have heard yet 🙏 thank you ❤

[@kicshiakicshia1374]

All praises my god continue to bless you….

[@anniethomas3723]

Juice some celery n beets

[@gingermonroe4153]

Celery is high in OXALATES n can ruin kidneys 😅

[@kathleendavis123]

Best information I ever got

[@sarahmavira474]

I learned a lot from Dr. Ax, I am a retired Trained Nurse/Midwife. I appreciate much!

[@JMAudioEditions]

breathe! 119/68 after eating breakfast (steak and eggs w/ one cup coffee) over here on carnivore for 4 months- VERY important to exercise and take real mineral salt - I do take magnesium - but I can tell you thing biggest thing take HUGE breathes when ever you can! stay healthy!

[@mariarivera5354]

Most doctors spend less than ten minures w you, let alone walk you thru all that info or educate us as to how our body works or what to do to maintain our health. Is all what the book or manual says not common sense or going back to natural meds or home remedies w natural ingredients. Now we spend more money and we are health bankrupted. Quite an amazing doctor. Where do we find one like that? Very hard. Thanks . Blessings.

[@henriettahardiment-vu6yv]

I have high blood pressure, I stopped taking the meds 12 years ago. I feel much better without them.

[@elainedowdy3075]

Lisinopril is from South American venomous viper

[@elainedowdy3075]

My nurse practioner in middle Georgia told me "to go down the street and see if I could afford my med" when I was charging visits 350.00 to my credit card...I decided she was right I stopped taking $$$$ meant more than I and she was cousin to my husband

[@elainedowdy3075]

So what ok to eat and drink

[@elainedowdy3075]

My dad took antacids he had vaccine April 2020 July 2020 he had 3 strokes. Aphasia, cancerl large mass colon, heart congestion kidney failure passed Feb 1, 2023

[@janeghrist1180]

​@@elainedowdy3075 I am so sorry for your loss and everything he went through. 😢

[@jamesbuxton6803]

I see you know exactly what you are doing for all patients.I certainly appreciate this opportunity to educate all good listening towards good health and blood pressure.Thank you

[@viannacross3290]

Good evening Dr Osborne Here i am several years ago i became so ill with high BP, it was 200 my midwife became concerned about it due yo personal matters I had to seek medical treatments straight away from my doctor now its inder control i had lost lots of weights and do a change of diets so mow o have a better understandings of my weights diets exercises and stop all emotional stess Thank you so much for educating us about the causes of blood pressure now i am better relaxed and learned mot to stress about a thing I am from the uk and i am vacating in jamaica relaxing until i am ready to returned to uk Thank you

[@Bhatmann]

I kept waiting and waiting and waiting for my blood pressure to go down on keto/carnivore. Lost 60 pounds too. But it wasn’t until I started taking vitamin K did my pressure come down to normal. FYI. Good luck to everyone searching for good health.

[@DrOsborne]

Love that you found an answer!! Thanks for sharing!

[@micaonyx5301]

Thanks for sharing. I have too many family members with HB, so I will be passing that info along.

[@Bhatmann]

mica onyx - I have had thick blood for a long time. Blood samples taken no need for bandages. Pinpricks for testing blood sugar would produce a nice round ball of blood. Too thick, too thin, not good? After taking vitamin K, I noticed pinprick produce thin runny blood samples. I got blood spot in my eye. Then my BP came down to normal. I can’t believe it. But there are a few different kinds of K2. I think I take MK4 and MK7. You’ll have to research the matter. 😉 good luck,

[@dmp9021]

@@Bhatmann Have you or do you GROUND or EARTHING yourself? Go barefoot, touch the ground, etc.???

[@Bhatmann]

Debra Prisk - Yes and no. When I lived in a hot climate and had a pool yes. Now not so much. Nevertheless each time you take a bath or shower, you are in effect grounding your body. Don’t believe me? Grab an electric cord while taking a shower. But you may not live long enough to realize your mistake. It only takes about 100 micro amps to stop your heart.

[@anniematthew2608]

Thank you Dr. Osborne for this information. I have been dealing with high blood pressure since I was 35! I didn’t take the news too well, I thought it was unfair, I don’t eat fried/fast food, chips, donuts, etc. Most of what I eat is broiled & I weighed 115. I was put on a diuretic which on a hot day I discovered was very dangerous since I was eliminating water I was drinking to stay cool like crazy!! I was put on several other bp meds & I swear I was foggy brained, difficult time remembering things & I didn’t like that. I started reading researching & control my bp now with garlic, potassium/magnesium. No more brain fog/forgetfulness. 🎉 I used to spend $250!!! For a heart “specialist” who didn’t ask the right questions or provide the right info. It was always try this pill, that pill. I remember being given a bp med that made me feel soooo awful, I fell to the floor & could not stand up to walk!!! When I told the doc, she would not accept it had been the bp med!! That was the last of frkn bp meds & so called “specialist” for me!!!😣

[@GraceDollesin]

I do the garlic and lemon and ginger powder with hot water in my personal thermos. I drink it throughout the day.

[@pierrejeanbaptiste4942]

I feel your pain Cause I have high blood pressure also . Stay blessed.

[@rosebronikowski2022]

If you go to enough specialists, you will find one that will kill you or make you very ill.

[@giftyotchere1274]

Dr Osborne, this is by far, the best analysis I have seen about High BP. I am going to send it to my doctor immediately!!!’

[@juliana5140]

Omg you're such a good doctor that explains everything from head to toe there is no one like you that is so Educational like you❤ thank so much for all theses info

[@sandy2588]

I was having awful pain in my knee from cholesterol and blood pressure medication, my doctor suggests i stop the cholesterol meds for a while, so I stopped all medication including metforfin. I'm also eating less carb, no meat. Just fish, veg and protein grains. My pressure is back to normal...I check it everyday and keep a record of it.

[@ireneperez3586]

Your information helps me a lot...Thank you so much. God bless you Dr.Peter Osborne 🙏

[@skinnydee1886]

@sandy2588, This is wonderful information! Only your blood pressure returned to normal; what about your cholesterol and diabetes? Can you please say what are the grains you're eating? Thank you so much; may God bless you 🙏🌹

[@florencepoyer8987]

This is good information to help with my blood pressure thank you

[@rdsingh357]

Very informative

[@susanapugan8921]

Wow! So powerful information Dr. Osborne! I will definitely share this. Thanks

[@charmainerichardson-pilgri8903]

Excellent teachings. Thank you Dr Osborne. May the Most High bless you in your work. You are a blessing.

[@jessetuggle4847]

I am halfway through this video and must express gratitude to Dr. Osborne for the dedication that is applied to his content..... The level of depth and brevity is wonderful, coupled with his delivery and ability to convey the immense sense of compassion to the listeners....THIS IS THE BEST CONTENT ON THE NET....I am in awwww

[@marywade4986]

first time watching....great ! God bless you! from Oregon

[@titaniummaster1532]

He is brilliant

[@mindasporbert5362]

Bp

[@rosaliearmour7544]

Also, clean DR ERIC BERG AND DR STEN EKBERG Good info!

[@hjhjuliaabdullah9393]

i agree, 👍. GOD bless him for this valuable sharing.

[@debbiedobrzenski7005]

The stress factor you mentioned is totally the catalyst to what's on the list. I pulled wayyyyy back on the DO list. I say do your own crap ! My whole being is SO much better. Went to drs blood pressure normal . Upping my sunshine ! Working on possible immune issues.

[@antoninagarasoneill8462]

Stress is a factor to any heart problem..learn to relax.

[@s.me.]

just know This doc KNOWS his stuff.. Dr Osborne THANK YOU

[@martinaalvarez93]

Thanks Dr.Peter for sharing truths with us you're surely blessed!!

[@judithcopeland-fletcher5794]

Omg, an excellent overview..I simply MUST listen to this again thank you.

[@oscarmarquez6626]

Finaly someone talking about the MSG and the effect in blood pressure many food coming from outside the USA do not show MSG in the food specially chips you eat thosr ang bang later your blood pressure is high whithout explanation I learned the lesson

[@leticiamagbujos301]

I don’t want to get stroke I am alone . Nobody will take care of me. It’s hard if you’re not financially capable. I am already senior. 65 years old.

[@lj6852]

Most are in the same boat. Hopefully you can do what the Dr recommend but pray often. Look up breathing and dropping blood pressure. I like to breathe and read the bible that feeds the soul

[@bluesart7]

@@lj6852 I gave my life to Jesus, the most important thing anyone can do.I am never alone, the Lord and Holy Spirit are with me 24/7. I trust in him and know he keeps me well.No religion involved,no church building, just Praying to the Lord. He loves me/us so much more than any person ever could. We would not exist if God did not exist. God Bless.

[@rosaliedefosse4742]

Me too, research, follow the facts! ❣️

[@chuckbogdanowitz2785]

I feel ya these things work

[@Cris-jj6yd]

Thank you Dr. Osborne. This was definitely well explained I have never had that one. Doctor explained this to me as perfect as you did. Thank you thank you keep the videos rolling wish I had a doctor like you.❤

[@andrewpipitone1572]

I have been listening to Docs teaching nutrition and this is one of the best videos a soul can listen too. Dr Osborne hits the notes on so many levels. This one is invaluable.

[@4883rita]

My blood pressure was also perfect after fasting. And my triglycerides dropped from 300 to 170. “High” is 200😊😊😊

[@rubyjimenez1672]

⁰⁰0

[@4883rita]

@@rubyjimenez1672 yea😄. Had my blood pressure taken last week donating blood and it was 116/74. Two years ago I was on medication

[@Daniel-og3zw]

😮

[@rosemarybaxter9120]

How long did you fast?

[@huneebunee]

How long did you fast? One or two days a week?

[@drSamovar]

Portugal!!......i watched 213.5 hypertension videos......an hour-thirteen better be value packed over and above the 10-30min folks.....EXCITING, though, to see evolving understanding on the network of inputs that can be present.... slow-breathing, regular sauna, magnesium, and LOTS of walking have been the biggest help to mine!...

[@gulshansehgal10]

Thanks for explaining so simply and efficiently.

[@khangezilepuncher8962]

Absolutely clear and informative thanks Dr Osborne

[@solomonnfonkaa3599]

Thanks Dr Peter , your explanation is simple and clear. Be blessed

[@iRushDiveTeam]

This is the best information that I’ve seen on this subject anywhere ❤ Thank you doctor!!!!

[@valeavaigoa]

Yeah praise God for keeping us alive under all illness. He created us so if we ask our God to heal, in Faith, He will heal us.

[@madhavidasari8302]

Thank you soo much Dr.Osborne for the detailed info you shared.

[@janetwalsh7961]

Thank you so much for this lecturer, it takes me back to my training. You are a great trainer by the way that you stands and move. All the very best in what you do.

[@mariehenderson5125]

Thank you so much, a lot of things I didn't know!!!❤Lack of knowledge

[@sharondancy8095]

Thanks Dr. Osborne it's obvious you're truly a huge blessing to a great number of folks who appreciate the valuable information you're providing especially those being prescribed multiple medications and excepting them in some cases No push back. Hopefully people will really start to ask questions during their visit to the doctor's office and get involved in the plan of treatment the knowledge you're providing here is priceless ... Again thanks. #medication

[@user-bz2vq2mc2h]

#medication age 26! Listening free Ghana in West Africa. Best video on this condition 👏

[@christinevr7698]

That is really important to know!!! Thank you for this tip!

[@MargaretEsese]

Great detailed work. I need to hear more. Thank you Dr.

[@user-gw7fi2mr2v]

I needed this video, thank you. At 76 I had to get off the bp med swelling legs I couldn't walk. I'm doing better but I really needed more.

[@daymondeng]

I'm from Seattle and been battling blood pressure for 30 years its the best now with medicine and better eating and exercising

[@user-xf3ih5io7k]

Bp/ thyroid and kidney disfunction and extended uterus from fibroids

[@charlesneal3344]

Dr Osborne I loved the presentation and your demonstrated knowledge. I would give anything to hear you discuss in a presentation how all this relates to type 1 diabetes. I’m a 64 year old African American male and I discovered about 20 yrs ago of this problem. I had come close to giving up but know I have a renewed passion for life and improving my health. Please respond..

[@andregresse30]

Thanks great presentation. André. Retired physiologist.

[@cstone-bl1kj]

Learning so much from this medical video, thanks Dr. Osborne

[@lisainpalmdesert]

Excellent information! Thank you!

[@sharlenegilmore4455]

Thank you so much Dr. Osborne this has been so informative. You are a lifesaver literally !😊

[@kathryndalton9867]

When I can't find something! When people I'm with are not calm and stressing and having a screaming meltdown! When I leave something behind somewhere like my bg and panic and have to run back (no car) etc sends mine sky higher than it was at already high enough!

[@chukwukaokpala1079]

Chiming in from Umueze village, Akpo, Aguata LGA, Anambra State, Nigeria. Good job. Shalom.

[@isabelladavis1363]

Never knew the arm had to be raised!! Mine has never been taken like that ever …at rest only resting with an elbow on the table always learning when I visit your site….thank you stay blessed…

[@francessmith165]

You are the VERY best! Thank you so much 🙏🏽

[@virginiamann7683]

Thank you Dr. for sharing your trained knowledge with us.

[@coraJBouzanepoetcc73]

I'm from Newfoundland. I enjoy listening to you as you go the extra mile to explain things worth knowing. Things I've always wanted to understand.Thank you. God bless

[@behruzmirmirani3240]

He is right on the spot. I bought his book "No Grain No Pain" Buy it. Just fantastic.

[@jimmyordiz1065]

what do mean in that?

[@ewalichorowicz4614]

This is a very good explanation. Thank you so much Dr. Osborne for this video.

[@nnajiy44]

So grateful for this life saving information.

[@LynnMarie-qb8tj]

Wow Thankyou I just found out I’m having high blood pressure and I was looking for something natural, Awesome advice

[@bettynamusang7231]

Thank you for the BP tips.

[@judiththomas7070]

My first stroke was at age 18 only 105 lbs, that was 40 years ago not much bigger now and two children born naturally

[@janebadon3988]

Thank you, Dr. Osborne. You are such a great teacher!

[@MalcolmLupton]

Hi Jane Badon. I am in Full Accord with Your Observation Regarding Dr. Osborne's Teaching Ability. His Presentation Exhibits all the Hallmarks of a Well-prepared English Lesson... The Aims & Objectives of His Presentation are Clear to the Audience... He Uses Signposts in his Language to Manage his Presentation. The Key to His Delivery isn't the Technical Vocabulary, the Structure or the Visual Aids but how he uses his Voice in terms of Intonation, Stress & Chunking. He Understands the Context of His Presentation: ■ the Audience, ■ their Expectations, ■ what he wants his Audience to get from the Presentation; His Talk is Well-prepared with a Structure that's easy to follow... 1) From the Outset, Dr Osborne sets the Tone in the Introduction for what is to come. 2) The Body of his Delivery (cf. Pronunciation, Stress, Pauses, Volume & Intonation) contains the Substance of the Problem he addresses, viz. High Blood Pressure 🩸🩺 💪 📈 ; 3) Finally, in His Concluding Remarks He Draws the Threads Together by Restating His Main Message & its Benefit to the Audience. He Wraps up by Answering Questions from the Audience... Indeed Jane, Dr Osborne Gave An Articulate, Coherent, Well-prepared & Inspirational Talk on High Blood Pressure... I've Subscribed to Dr Osborne's KZbin Channel... 🥼🗨ℹ️⚕️🧑🏻‍⚕️🩺📡 ⚕️ ✅️

[@zairolneisha-lu5fz]

I thank You so much for making me understand more about Blood Pressure

[@jab11110]

Ocala, FL, BP 150/100, meds only without this info. Thank you Peter.

[@6erardom]

Thank you for this masterpiece Doctor! Greetings from South America

[@joehrlich6515]

Thank you so much.. for this wonderful.. information.. God bless you.. you have saved my life.. I’m doing a complete life style change.

[@bluefairy9683]

Thank you so much Dr Osborne ❤

[@ireneperez3586]

Thank you so much Dr. Peter Osborne, 41:33 this is what I need to know more about Hypertension. I had my high blood pressure since 2016..some doctor tackle ths problem differently. Nutritional deficiencies causes hypertension. My doctor never discussed the causes, lifestyles etc Thanks you'll be helping us in this problem.

[@Zckwarriar2009zi]

Love your videos! Incredibly wholesomely complete. ❤ All around the body we go. Fascinating😍. Like the Magic School Bus...but thank God...not as chaotic, but nice and paced. Make it less overwhelming and pleasant to hear again and again. 👍

[@donnapeitz8737]

BP I quit medication I lost 14 lb in 4 days 5 years later 50 lbs down

[@flamboyant731]

Thank you for this detailed information!❤ Virginia

[@user-do1ci7td2n]

This is a life saving message. You nailed it Mr. Presenter.👍🏾👍🏾

[@virginiamann7683]

Dr. Osborne thank you so much for this very informative information

[@humbleduke6745]

An abundance of important information! Love the root cause approach to treating disease! Will have to watch this a few times over to take it all in! Thank you, Dr. Osborne!

[@johnwinchell1029]

You are just the kind of physician that this world needs more of in practice. I think that there is too much corporate business influence in my visits to the cardiologist. Thank you for your approach to the BP problem.

[@mariac2472]

AMENNNN!

[@marymiller8278]

I thank you for all the information about blood pressure. I will keep watching you. I got some very important information

[@carmenburnham1088]

Extremely informative. Best teaching and teacher ever!

[@jeffgovender6087]

Excellent talk!! 👏👏👏 Thank you!

[@gracewilliams3900]

Watching from Florida, USA Thanks for the knowledge, very informative.

[@manchesterunitedakamrtread8317]

Thanks for explaining the best way to check your blood pressure

[@irenemaitland9318]

Listening from South Africa. Thank you for this informative talk

[@kalkeikuu]

Excellent and helpful video. Thank you.

[@skinnydee1886]

Thank you, Dr. Osborne, May God bless you sir🙏🌹

[@hlengiwehappiness6527]

Thank you Dr for sharing this life changing information. Watching this video from South Africa.

[@camillep9346]

So helpful and comprehensive

[@drclarifaerman419]

B/P - Hi from Israel! Thank you for your great work! Dr Clari

[@monicasmith9215]

Thanks my friend ❤️

[@user-dt1vz4ce2w]

Excellent presentation after 4 years!Thank you!I Am appreciate very much your work ✌️🌈🙏💯

[@samieramohamed2467]

Excellent very informative hope to continue working as authentic teaching natural health. God blessings.

[@lindiwemadalane4803]

Wow! Dr Peter is a good teacher. Well paced & well correlated. 🙏👍👌

[@mollielambert9501]

❤

[@tinaball1246]

Aw. Thank you so much for saying that

[@malin1635]

From Scandinavia (Finland). Thank You for You excellent and extensibe presentation on effects BloodPressure

[@sophialorenzo7060]

I’ve been searching for a doctor like you.. I gave up going to the doctors cause none of them can help me.. Hawaii

[@chiomaajagba6928]

Thank you for sharing this information on high blood pressure. In the morning my blood pressure goes up like 140/90. In the afternoon to night my blood pressure is 124/80, currently I am on longer on medication.

[@franckydorlus2335]

You're one of the best doctor on internet.thank you sir

[@tinaball1246]

Thank you Doc. I really need to listen to you ❤️🙏💞 lot more please keep up good work by caring you are saving a lot of lives because lot people don't or can't go to doctors any more for there own personal reasons but thank you