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In this video, Gary Brecka shares his go-to healthy breakfast recipe featuring pasture-raised eggs, avocado, and berries. Discover why pasture-raised eggs are superior to cage-free and organic options. Learn the best way to wash your fruits using apple cider vinegar and baking soda. Gary also explains the essential healthy oils you need in your diet, like coconut oil, olive oil, and beef tallow. Understand the importance of consuming healthy fats and maintaining muscle mass for overall health. Start your day with this nutrient-packed meal that supports your well-being and keeps you energized. Don’t forget to like, share, and subscribe for more nutrition tips!
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