Chuando Tan (57) still looks 21 🔥 I AVOID 5 FOODS & Don't Get Old

Chuando Tan's Top 5 Foods He Loves and Top 5 Foods He AVOIDS!
0:00 Start Introduction to Chuando Tan
1:23 Chuando Tan's Exercise Routine
2:04 Chuando Tan's Skincare
2:47 How Chuando Tan manages Stress
4:08 No 1 Food Chuando Tan Eats
5:12 No 2 Food Chuando Tan Eats (His Breakfast)
6:52 No 3 Food Chuando Tan Eats (Snack)
7:17 No 4 Food (Favorite Fruit)
7:53 No 5 Food (His Cheat Food)
8:34 No 1 Food Chuando Tan AVOIDS!
9:00 No 2 Chuando Tan Avoids (Drinks)
9:27 No 3 Chuando Tan Avoids
9:54 No 4 Chuando Tan Avoids
10:55 When Chuando Tan Does Not Eat
Chuando Tan, a multifaceted individual hailing from Singapore, renowned as a fashion photographer, model, actor, and successful businessman. In the year 2023, at the age of 57, he continues to defy the conventional aging process. Take a glimpse at his youthfulness in his 20s - a striking testament to his seemingly timeless visage. Born in 1966, Mr. Chuando Tan has captivated social media audiences with his astonishingly youthful appearance, a phenomenon that often leads observers to mistake him for someone in their 20s.
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
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#diet #longevity #health

[@healthlonglife]

FIVE FOODS HE AVOIDS 😈 8:34 No 1 Food Chuando Tan AVOIDS! 9:00 No 2 Chuando Tan Avoids (Drinks) 9:27 No 3 Chuando Tan Avoids 9:54 No 4 Chuando Tan Avoids 10:55 When Chuando Tan Does Not Eat

[@keithlints2514]

If you use a quality copper supliment, you can have your hair color back. It takes time, but I went from WHITE to gray with a little of my original color.

[@thomaskingschillerlein7843]

True MVP!

[@africaunite3823]

his nos is f up😅😅😅 eat what your ancestors provide you😊

[@edwintorrijos8489]

Wow

[@henrikmadsen2176]

Does he really swim for 1 hour every evening ??

[@zangzang99]

No children, no wife, maybe no girlfriend, no drama, no toxic foods.

[@healthlonglife]

possibly all those factors help!

[@Daniel-ly8xt]

if you choose the right one you will have no drama.Basically you saying having no sex, and after time being lonely will make you look good? wow ok

[@zangzang99]

No gf does not mean no sex. He is hot, he got money. This dude is a ceo of talent agency. He meet people on daily basis. He got friends@@Daniel-ly8xt

[@dnlphn68]

He has boyfriend actually

[@chocolatesquirrel2002]

​@@Daniel-ly8xtthis fool thinks you must be married to have sex 😂😂😂

[@PS-hr5wg]

Not marry is the key 😂

[@iarshintasudjana4382]

Partly true😂

[@crand20033]

Depends on the woman.

[@user-it3en4qq6n]

Actually it's a great factor ... To lessen stress!

[@Amanjot]

I think children are more an aging culprit 😂

[@osyoso_ilonggo]

Amen!!!

[@ChrissieSM]

I looked 20 years younger than my age until I got extremely stressed at work, nearly having a nervous breakdown. Within a year, I aged 10 years. So I believe that stress is the killer. This man probably has never had to work in stressful situations. I believe I looked young thanks to healthy food and never drank or smoked.

[@Murasame]

/doubt

[@user-gg4ru3sp7p]

Lmao that's just call "the wall" You're a girl, you didn't look 20 years younger at all, you were just looking your age And then you've reached the point of no return : 25 years old And life did it's thing Simple

[@pac0re]

soooo full of shit.

[@Roshe73]

Totally agree 👍🏽

[@Serallin]

Relatable. 3x major depression added 20 years to my looks. Yet, the days when i'm happy - the strangers i meet rate my age as if 5-10 years younger. Opposite was also true - is a really stressful work day (harassed by a the manager till i got a nervous breakdown) - and after 10 hours while having the same age related discussion with a guy hired that day - he actually rated my age as 10 years older and shocked about my real age (since a colleague who was 5 year older actually looked younger than me). Stress (or the lack of it) - really shows on the face, hair (gray hair appearing sooner or far sooner - than most at similar age, tho) - and ofc obesity or malnutrition can also have a big saying.

[@ray3172]

I was aging so fast than my elder brothers and had a lot of health condition. I saved up enough money for a lifetime and retired at 55. My health got better and look much younger now at 64 since I'm very physically active (Biking, basketball, tennis, and gym). In addition. that includes intermittent fasting for 15 hours.... LIFE IS GOOD!!!!

[@amandalewis1936]

Amen

[@fender1000100]

Intermittent fasting is a waste of time. I eat 3 Square meals a day. Always have always will and I'm 60 years old. And look better than 99% of men my age. This guy in the video is an Asian. Most of them have baby skins. It's a genetic thing. But it's not what you look like outside. It's what's going on inside.

[@ivonemartinez6787]

Wowww👏👏👏👏

[@amwfpaulandjay]

I have followed his way of living life. I will implement his diet into my diet. I have been training since I was 9 for every single day. I'm 31 now. I have been a sub-3 marathon runner, a sub-10 Ironman and a lifelong Muay Thai veteran. I have been a vegetarian for 5 years and I haven't worked since I'm a landlord renting out 15 condominiums in Bangkok. I travel to 2-4 countries in a year. I think not stressing, training a lot, eating healthy food, and staying away from all alcohol, sugar and cigarettes at all times are essential.

[@curryhousechicken]

Must be nice able to retire at 55

[@PeteLamb]

I have abs like that too, but I covered them in fat to keep them safe.

[@gilbertratcliff6726]

🤣🤣🤣🤣

[@tomjey]

😂😂😆😆😆

[@NewGenCommonMan]

😂 clever

[@jollyjellybelly]

Lmao

[@leezap]

lol. Same here and mine is very safe. Safer than yours.

[@TaraMae212]

Eggs Oats Avocado Chia Seeds Fish Soup Chicken w/Rice Salads Berries 10 Almonds-snack Walnuts Fruits Ice Cream once a month Avoid: Sugar Smoking/Drinking Oil Sauces Eating before bedtime

[@heinzbeanz5688]

Ignore him. You're perfectly gorgeous.👌🏻

[@heinzbeanz5688]

​@@frconsultinglondon-cy4fmsmall penis alert with a comment like that.

[@heinzbeanz5688]

@@frconsultinglondon-cy4fm just wondering why you people cant be decent human beings anymore. But you wouldnt know anything about being decent, now would you?

[@Pj-mj7wi]

Don't forge the healthiest and yummiest Durian lol

[@giovannimoriggi5833]

Extra-virgin Olive Oil is absolutely fine

[@MrRob-ob2dh]

1- Good genetics 2- Eating clean 3- Rich to afford all these things and lifestyle 4- Single 5- Having a job which you love Most of us don't have any of it

[@JJ-qp6jw]

0/5 for me haha 😆

[@rail7646]

how to get good genetics afterwards? Enlighten me, beeing single is the easiest thing to achieve on that list really

[@Rikki-lh2mw]

Stay away from the toxic people

[@iiCounted-op5jx]

good genetics, that's it, FORGET EVERYTHING ELSE, IT IS GOOD GENETICS AND THAT'S IT, most of us will not look like this at 50 no matter what

[@sophiab.282]

you dont have to be rich to eat these foods at home...just learn to cook and budget correctly. People these days go into debt to buy the latest cars, phones, clothes but somehow food is expensive? i think not. learn to cook and shop smart.Youll find it costs more to eat fast food than to buy groceries for a month.

[@KasKade7]

You can say what you want. But I never seen a younger looking nearly 60 year old. Obviously, there is no magic pill. He started very young with a healthy lifestyle and seems very disciplined and consistent. Just shows what the human body is capable off.

[@tweakypoppy]

He looks good for his age, but he doesn't "still look 21."

[@tonto4329]

​@@tweakypoppy Yes. Neither 31.

[@Soohable]

He is a djinn, stupid. They can do a lot of things to deceive humans.

[@jm7804]

I have a feeling he devotes a lot of time in his day to his physical appearance.... working out, yoga, meal preparation, preening, plucking, trimming, waxing, botox, peels, etc.... He looks fantastic, but no man I know would put forth that sort of commitment. They're busy working full time (or more), and being husbands and fathers. If they have any spare time they usually spend it on football or working on something.

[@ttc99wilson]

​@@jm7804💯

[@xFlared]

Avoid marriage, food, stress, and society and you'll be like him.

[@injanhoi1]

Glad you mentioned stress! A lot of people experience stress throughout their lives. Surely this is going to age you.

[@mixalis6168]

Take some HRT as well,

[@MrProzacmilkshake]

meditate every day @@injanhoi1

[@randolphpinkle4482]

@@injanhoi1 It says so in the video.

[@Watchmaker_Gereon-Schloesser]

@@injanhoi1 stress in the marriage - go red-pill avoid marriage!

[@HerbSterbermerbler]

I am 57 but everyone says I look more like 56, I do 10 pushups a week , and I eat vegetables once a week. Yeah for me!

[@ivanronin8209]

🤣🤣🤣🤣🤣Good joke eh

[@kimyoung3484]

❤😂🎉

[@ginalee7704]

Me too lol I am 68 look like 68 I now know why I walk 10000 steps a day because I don't know how to swim I have sensitive skin I don't use any expensive skin care products I don't have stress because I don't work I eat whole eggs I eat steel cut oats no honey love avocados chia seeds no dinner after 5 pm for me I don't use soy sauce. I never had durlan fruit and ice cream. I eat even healthier luckily glad I am 68 don't look 69.

[@atombomb6719]

I'll be your disciple I may add a 15-minute bike ride weekly to go above and beyond

[@drtariqalzhoor7059]

hha ah ah haaaa

[@paulaxiuk7609]

My grand-uncle is now 91, he smoked a few cigarettes a day for 70 years until about 10 years ago, and drank a few drinks daily until last October 2023. He always went to church since he was very little. Never drove, always walked and lived alone until October of last year. Was and is never mean or stressed about anything. He still has great memory skills to this day. Although he has developed cancer of the lungs, he doesn't feel it, he isn't stressed about it. He says: ''Let nature take its course'' We call him : ''Uncle George, The Lounge King''. I think stress is the ultimate killer.

[@james-vc4zj]

Found what you said comforting.

[@chelseabrina]

No sugar no processed food intermittent fasting exercise ❤

[@partlysimpson5154]

Fasting actually is not meant to be for health, its spiritual practice, biblical.

[@xyzadiz5120]

​@partlysimpson5154 it's for health too I recommend you do research the benefits are endless

[@partlysimpson5154]

@@xyzadiz5120 i know this for some years. But humans are humans😂, we folliw what us trending. Eating apple has also benefits, i tell u..in internet, u can make any topic that has some benefit. Fasting has purpouse, but it shouldnt be approached like these health influencers do, and people follow them

[@minhhien.369]

​@@partlysimpson5154tôi đã thoát khỏi ung thư vì đã thực hành ăn chay.

[@demon6937]

​​@@partlysimpson5154now it contributes to health too, i have friends who are overweight now have an acceptable weight for their height

[@joycefields7389]

I just turned 58, I’m gonna get back to my workouts because he gave me a motivation that I need to get back tone and strong. It’s hard when you get married because my partner doesn’t like exercise so I’m gonna get back to it by myself.🎉

[@CMeasurez]

I wish you the best of luck, it’s more than possible but will be a great challenge! Embrace the journey, eat 70% good food and the other 30% eat what you love including junk food to stay motivated for long term Start light, plenty of amazing workout on KZbin to get back into it Look into dancing workouts, they’re excellent cardio and you may even be able to convince your partner to dance with you! Could be a great bond Take it light to start but ramp up over the weeks, always warm up the muscles you’ll be using! Yoga or stretching at night before bed is an excellent way to wind down, loosen up, and It’ll make you tired My mom just turned 58 and has been sedentary but she’s making it her mission to put down wine and to get back into exercise, and just two weeks in she’s already down a couple pounds! Best of luck on your journey my friend, remember to celebrate all of your accomplishments in exercise to keep you motivated to keep working! I wish you a happy and healthy new year!

[@Alex722]

Good decision my friend 💚🙏 Stick to it no matter what. When life gets hectic, even 2 days in the week of working out, are crucial and beneficial.

[@greenkitty82]

Awesome! Go for it! 💪👍👍

[@JB-gq3or]

Yes, don’t think just do🙂

[@user-fm9hl1uo8z]

Lol

[@Charitin]

Stay single means no stress, stay out of the sun,no smoking no drinking, eat vegetables, eggs and seafood, yoghurt, honey, kefir, blueberries drink plenty of water and stay active. It works for me.

[@cincin4515]

No. What a horrible life.

[@sus527]

@@cincin4515 if you want to f*ck you can go to a brothel for that

[@MRBlack-Ravn]

Eggs are not realy healthy

[@MRBlack-Ravn]

Yugurt i not realy good for u 2

[@naobe5]

Same...not in order to look younger but eating habits inherited from my parents and started working out in my 20's because I did not like being too skinny...just kept the habit ...seems to work...🤗

[@mechannel7046]

4:00 eat eggs, 6 poached eggs but only 2 yokes 5:00 oats, chia, avocado 6:00 fish soup, nuts and berries for breakfast 7:00 durian 8:20 do not eat: no sugar, only water, less oil, no sauce, no eating hours before bed

[@erastvandoren]

Bad diet

[@leezap]

@@erastvandoren Yep. Eat the damned yokes. What a waste.

[@AJ-vy4yu]

Chia seeds are toxic and nearly useless in term of the nutriens it has because it contains anti-nutrients and ALA has very poor conversion rate. There is everything and more in meat.

[@willcook403]

That’s great but the YOLK has the most nutrients :)

[@willcook403]

@@erastvandorenwhy???? Personally I wouldn’t do the oats and I’d add meats but aside from that it’s very good..

[@shellrock5294]

I am glad you have done an updated video on this gorgeous man. I have followed him for about 2 yrs now, he is the real deal. I consumed everything I could about him but there must have been some more articles/interviews done. I was literally just in Singapore for Xmas and its a fabulous place so that can't help either.

[@crimsonhawk4912]

You know how easy it is to change your date of birth?

[@shellrock5294]

@@crimsonhawk4912 Hmm, I think the truth has a way of leaking out especially when you have such a high profile as he does.

[@sathishtravensky7741]

​@@crimsonhawk4912 not in singapore, we have id numbers assigned at birth, it would reflect our year of birth.

[@dragonspirit779]

I think he looks more around 30, but still quite amazing and extra-ordinary. No way would think he is nearly 60. he is also quite handsome and really fit, which also helps.

[@healthlonglife]

he is very handsome 👍

[@LuckyM83]

He bang 20s girls 100%

[@jimmason8502]

@@LuckyM83 A 20 year old a day will keep you looking young and fresh forever. That and insane genetics.

[@cincin4515]

Singaporean genes. Had one as a friend. He knew he was the cats pyjamas. Cheeky bugger would wink at the girls and watch them all go weak at the knee's.

[@ComeAlongKay]

@@cincin4515yeah I don’t know there was a white dude I was watching just before this that was very similar.

[@senjuchidori9448]

He is a guy of discipline

[@PungentOnionBoi]

He looks great

[@dannydayyy]

Avoid getting married, having kids, junk food, stress, cigarettes, alcohol, and stupid people. You can live forever.

[@AJ-vy4yu]

Men and women who have the benefit of a spouse and children are the most likely to report that they are “very happy” with their lives, according to the most recent round of the General Social Survey. He has succeed in life and he has a woman so he is doing something right. Children would likely improve his life.

[@Immykhan_official]

😂😂

[@GeorgE-yo5yc]

No, you will DIE forever. Not having kids means that you commit a genetic suicide, your bloodline will come to an end. As in forever. Also you can have children and still enjoy good sleep, exercise and food if you arrange matters in such way that you participate somewhat but mostly your wife/girlfriend, your families and, perhaps, hired nannies take care of the kids in their earlier years. If anything, having tiny joyful copies of yourself running around the house ill make you younger. Also, for you to have all this fun and youth, your parents had to sacrifice their time and health to raise you and in turn their parents did the same. So the selfish you owes the Universe raising at least one child yourself.

[@rickymcdonald2669]

He's right as a US Army veteran. I am 57 and God has blessed me to stay in good shape at my age. One major problem is finding women my age who look and live the same

[@bruncibanci]

that's why you can and should aim for much younger women😉

[@filippetrovic845]

@@bruncibanciTotally. Man who looks this good should have no shame in looking for woman around 30 year old.

[@lukepoe1140]

It comes down to genetics, avoiding alcohol, staying away from drugs, lowering stress, eating right, and exercising. Some people do everything right and then end up with cancer in their 40s. Family history is everything.

[@ewiseman3683]

@lukepoe1140 - Your statement regarding > Genetics and Family history is everything < is Incorrect and very Outdated. Genetics and Family history was once believed to predominantly Influence a person's Genetic Predisposition to certain illnesses by about 80% with little a person could do to change the Trajectory. However, it's now been known for about a Couple of Decades that a person's Genetics / Family history only determines a person's Genetics and Family history Predisposition to certain illnesses by Only about 15% - 20%, at Most ! The other 80% -85% is mostly based upon Epigenetics .i.e our Daily choices in Diet, Lifestyle habits & vices, Amount of Stress , Exercise, Environmental exposures, ...etc. These changes can affect & alter ( positively or negatively ) Gene expression, Mental & Physical development, Aging, and Overall health, fundamentally. Therefore, Individually, we Actually have Massive control & influence in the Direction of Our health on regular basis. And are NOT helpless Prisoners predisposed to Familial genetic illnesses as once perceived by Medical science.

[@mixedmartialnutrition1746]

and eating plenty of animal foods the more the better

[@borr43]

Add good sleep to that list

[@vicky313]

​@@ewiseman3683wow thanks for the info man....

[@jabrique]

Nah, it all comes down to fate and luck... 😅

[@Bringiton513]

I don't want to diminsih what this man is doing in any way. But I have a limited budget and limited time and had to devise a good plan to circumvent the limitations of both. I did it as follows: a). I NEVER eat anything which require mankind to be put together. Thus I avoid sugar, bread, pasta, white flour, sweets, etc. b).I do fast walking between 90 minutes and 120 minutes daily c). I have sold my car and go everywhere on foot. I do not use public transport or any kind of transport unless I have a heavy load to carry, d).I do 30 minutes strength training daily using my body weight. I have been doing this for the past 17 years and feel great. I hope that this helps other people too.

[@SadiaShiraazi-ee1dl]

What is your age ..

[@tonykiang9052]

You are real He man dude 😅

[@Sonotbearface]

Even this guy eats a piece of french toast with his eggs in the morning

[@pit2ryan3]

@Bringiton513 - Do you kill cows with your hands for your steaks?

[@Watchmaker_Gereon-Schloesser]

@@pit2ryan3 he is peace food oriented... no killing of other live beeings...

[@begina1447]

Everyone, just to let you know he has a wife for long time now. So his good looks has nothing to do with being single or not, but with the fact that he follows a healthy discipline since he was young. Also to have a good understanding partner who lets you have time for yourself to do things you like and makes you happy is the secret of success. Is not to late to start everyone, good luck 🤞

[@Las645]

Thank you! Common sense 😂

[@MrSanford65]

I am the same age he is, and first of all what I can tell you is that being a person of color helps you to look young. Also, being a former Marine, I’ve exercised all my life since I was in my teens and that helps 9:45 also . Being single with no kids is a big plus too

[@loot6]

Yes dark skin protects from UV damage. With his case it's certainly constant suncream use since he's extremely white skinned. He's obviously had surgery too, the nose being the most obvious part, it literally looks like it's glued on here. Looked better before. The physique makes all the difference since we tend to become more and more overweight as we age.

[@MrSanford65]

@@loot6 that’s absolutely true. One sign people say when they say you getting older is that you’re getting heavier. I never drank or smoke a cigarette either which helps.

[@loot6]

@@MrSanford65 Actually looking at his younger pictures he does seem to have darker skin there. He probably has some white makeup on in this video which is common in Asia.

[@ScottCollins-th7og]

i’m 57 I just deadlifted at 365 for seven reps I squat with 400 for reps. He looks good. Take care of yourself.

[@RahamanBinUjit]

Wow 🔥🔥

[@KevinSamuelsKid]

How does he look good. He looks gross and fake

[@walden6272]

But how much can you bench?

[@ScottCollins-th7og]

@@walden6272 I used to do 315 but I hurt my shoulder and that was when I was young , probably 250. And that’ll probably go up because my shoulder finally feeling better..

[@0anant0]

Your stats (and that of bench press given below) are amazing! For global audience, better to add the units of measurements.

[@healthlonglife]

FIVE FOODS HE LOVES ❤ 4:08 No 1 Food Chuando Tan Eats 5:12 No 2 Food Chuando Tan Eats (His Breakfast) 6:52 No 3 Food Chuando Tan Eats (Snack) 7:17 No 4 Food (Favorite Fruit) 7:53 No 5 Food (His Cheat Food)

[@edytadelfel7282]

Fabulous Results! So inspirational ❤

[@radurobert1]

I'm 89. People say I'm 82.

[@imbrok3n882]

Impressive

[@GeorgE-yo5yc]

I'm 97. People say I'm 95.

[@loot6]

People are extremely specific.

[@Alessandro90933]

I am 77, people say i am 77.

[@loot6]

I'm 57, people say "Hi, how are you?"

[@Pattayaman999]

The secret to looking young - pick your parents wisely

[@qwittaice7672]

a little to late my friend !

[@blairsaid]

Underrated comment lol

[@jasonchang2233]

You nailed it.

[@AZ-rg3rf]

Absolutely true.

[@iiCounted-op5jx]

EXACTLY 😂😂

[@othalee]

He's in great shape because he works out and eats healthy. He looks young because of genetics.

[@frankcastle3024]

No. He looks young because he works out and eats healthy. Only lazy ppl will discount others to genetics.

[@linoserina5515]

Not at all genetics because only 20% contributes

[@othalee]

@frankcastle3024 Sorry, but you be wrong. Not disrespecting the guy, he's blessed. But 90% of men will not have skin that smoothe at his age. Nothing wrong with good genetics.

[@karinahayek2022]

​@linoserina5515 I think genetics is 80%, and 20% is the rest.

[@JohnKickboxing]

He takes Botox too.

[@OscarStory77]

thank you for sharing some tips sir. I learned a lot.😊

[@abdulhakkimA]

🎯 Key Takeaways for quick navigation: 00:00 🔥 *Introduction to Chuando Tan and his youthful appearance* - Chuando Tan's remarkable youthful appearance at 57. - His belief in the importance of nutrition and exercise in maintaining his looks. - Introduction to the 70% nutrition and 30% exercise concept. 01:09 🏋️ *Chuando's exercise regimen and lifestyle tips* - Chuando's exercise routine, including gym sessions and swimming. - Emphasis on strength training and cardio. - How a knee injury has influenced his exercise choices. 02:06 🧴 *Skincare and minimalistic approach* - Chuando's skincare routine with only two daily products. - Emphasis on hydration and avoiding certain beverages. - His experience with a single Botox procedure and avoidance of further cosmetic interventions. 02:59 🧘 *Stress Management and passion-driven lifestyle* - Chuando's stress management approach and passion for his work. - The link between happiness and longevity. - Scientific evidence supporting the importance of a positive mindset. 04:22 🍳 *Chuando's breakfast choices* - Chuando's breakfast preference for protein-rich options, including eggs. - The nutritional benefits of eggs for older individuals. - How his breakfast choices align with a healthy lifestyle. 05:18 🥣 *Oats and their health benefits* - Chuando's choice of oatmeal for breakfast and its ingredients. - The health benefits of oats, including blood glucose and cholesterol control. - The role of avocado and chia seeds in the breakfast. 06:15 🍽️ *Chuando's lunch and dinner preferences* - Chuando's consistent choices of fish soup or chicken with rice for lunch and dinner. - His focus on freshness rather than taste. - The specific preparation methods he follows for these meals. 07:10 🍇 *Berries and durians as snacks* - Chuando's preference for berries as a morning snack. - His occasional indulgence in sweet durians and their nutritional value. - The benefits of berries for individuals over 50. 08:03 🍦 *Moderation with ice cream* - Chuando's occasional indulgence in ice cream and his preferred type. - The importance of moderation in enjoying treats. - His commitment to maintaining a balanced diet. 08:44 🚫 *Foods and drinks Chuando avoids* - Chuando's avoidance of sugar and its impact on aging. - His preference for water over coffee, tea, and alcoholic beverages. - The importance of clean eating and avoiding unhealthy options. 10:07 🍛 *Minimal use of sauces* - Chuando's practice of not using sauces on his food. - His commitment to rinsing off sauces before consuming certain dishes. - The importance of maintaining a clean and healthy diet. 10:35 ⏰ *Eating timing for better health* - Chuando's habit of not eating 7 hours before bedtime. - The concept of restricted timing in intermittent fasting. - Emphasis on healthy eating habits for long-term well-being.

[@palakush7650]

Thhhhhhank you

[@DownBYOB]

with what AI program have you done this post? very interested. Thanks 🙂

[@abdulhakkimA]

@@DownBYOB harpa ai

[@greentea-dg7ht]

Me drinking tea everyday 😢

[@strangerdaysss]

focus on things you enjoy on a daily basis, maintain good vibes, stay stress free, dont consume too much of things that are not good (ie sugar, etc), move, eat healthy, stay slim, be content with yourself

[@WeaponxiD]

Captain obvious

[@winwincsk]

Nicely put by you 👍 Be content. It reduces stress.

[@dbz24]

He's single, no stress in his life. Stress is what will get you to look old. Less stress and always happy will get you looking younger.

[@marathonintech7243]

100%

[@begina1447]

Wrong 😑 he has a wife for many years now 😅

[@dbz24]

@@begina1447 proof?

[@leezap]

@@begina1447 Why the hell wasn't she cooking? lol

[@Las645]

Peoples with healthy relationships and marriages are way less stressed and happier, but ok 😂. You guys just don’t know how to navigate relationships

[@cgss5560]

I think if he spent a few months with me, I would look and feel 21 again! 😊 One has to remember it isn't how you feel, but WHO you feel that counts. 😂🎉❤

[@Jlopez2207]

No kids not married no commitment to anyone but himself.

[@geneiveveandonatou2164]

THAT WOULD BE THE OTHER SEXRET

[@imstillyoshi]

Im 175 years old and eat 3 eggs a day within 90 seconds of them coming out of a chicken. I actually raced a blue whale yesterday, one time on land, and another in the water, and won both times. Just the 3 eggs straight out of the chicken within 90 seconds is what does it for me. I tried once 92 seconds after it came out, I exploded. So 90 is a must.

[@AwaisKhan-ls1eg]

Bro still hitting....? I mean that thing still erects or it went dormant since 1965 ...?

[@SpiritualReform]

I believe you. I'm just a bit older than you are (180 years old) and i can have 5 eggs a day, steaks, air fried pork chops, and my favorite drink is naturally carbonated water. I avoid processed oils or seed oils but use lard fat and real butter. Nothing with sugar for me. I can't remember the last time i have a soda or even ice cream. Oh and i don't eat bread unless i make it; it's usually fermented sourdough bread. BTW, i did race an eagle and i won.

[@onihitokori]

I remember when I thought that was enough. Once I started getting to 300’s I started feeling my age. You have to sacrifice a goat to summon me frizzle from the shadow realm. Then you have to sign a contract with the bus to be able to travel microscopically into the chicken and eat the eggs while they form and the chicken births you in the hollow egg. If you do this enough a pheonix will descend and give you the chance to race it for the ultimate workout plan. With this you’ll be able to spontaneously combust and get rid of your impurities and excess dna mythelation.

[@vincencohan3626]

@@SpiritualReform​​⁠​⁠​⁠😂 😂😂😂😂

[@vincencohan3626]

😂😂😂😂

[@765lbsquat]

Guy eats super super clean and absolutely no drugs (caffeine, sugar, alcohol, nicotine). That’s hard to do

[@Peter-zv4dx]

Hard for you. Speak for yourself.

[@russmode]

Caffeine not all bad, I'll keep that one.

[@pathtospiritualpeace6603]

Caffeine good for you

[@MO-ss5mj]

​@@pathtospiritualpeace6603no

[@hansaiyengar8798]

Actually it is not! I am in mid-40s, never smoke, don't drink coffee or tea, alcohol many 1-2 drinks a month, and have very moderate amounts of sugar. I have always avoided anything that has the propensity to become addictive. It needs discipline and self-control.

[@brettseanlucey8843]

The same age as me 😝 Likewise no sugar or sauces. One cup of mocha coffee and a quality biscuit in the morning, otherwise ionized water. Fruit smoothie for breakfast at midday.

[@Nedmar]

Oh man, I'm so very grateful for this vid proving me that I've been doing things right. I've been sugar and meat-free for over 20 years, and processed food has always been out of sight. My 6 am. breakfast is a bit weird indeed, but I happily share it should anyone want to try; firstly 1 cup of bio matcha, secondly 1 bowl of fruits (2 small UNPEELED kiwis + 1 orange, all of them diced, then mixed with a handful of pomegranate arils + berries and soaked in the juice of 1 lemon. Thirdly comes the overnight oats "superbowl": 3 tablespoons of oats, 1 tbs. cashews, 2 tbs. chia, 10 macadamia nuts, 2 tbs. pumpkin seeds, 1 tbs. brewer's yeast, 2 tbs. peeled almonds, 1 tbs. goji berries, 2 brazil nuts, 1 teaspoon black maca powder, 2 tbs. sunflower seeds and 1 heaping tbs. non-alkalized raw cocoa powder + cinnamon, ALL these ingredients grinded in the coffee grinder and giving as a result a sort of thick flour which I then mix with 2 raw omega-3 enriched egg yolks, 2 tbs. honey and some vegetal milk. All this stuff is then very thoroughly stirred and left to rest in the fridge for some 12 hours. BTW intermittent fasting is the way to go indeed. Edit: Damn, I almost forgot: I also add 1 tbs. of extra virgin avocado oil to the mixture, but this is purely optional.

[@abubakar31]

That's a long Wikipedia article

[@Nedmar]

@@abubakar31 Really? Do show me! I mean, give me a keyword that might lead to that article.

[@successfulperson3304]

Thank you so much for this! I screenshotted it immediately!! ❤

[@flowerpower7308]

You do know that you will eventually die like every other human being, right?! And it might be sooner than you think because sh*t happens... But at least you will die healthy👏👏👏

[@Nedmar]

@@flowerpower7308 Of course, that is EXACTLY the point, to die healthy and not plagued by any crap which would make it more painful. Death can come the next day, or even the next hour, that is why I have already done my last will and testament to a trusted buddhist monastery. For more on mindfulness of death do read the Maranassati sutta. You'll find it easily online. BTW I have already seen someone die in health conditions which were beyond horrifying, and not in a movie, but in very real and crude life, so that is one more reason to care about oneself till time comes.

[@J.B.1982]

Some of this is obvious but I'm sure he's been eating very clean since a child as this is normal for many cultures within the Asian (East Asian) race. He also received a strong genetic foundation both from the parents pre and post natal nourishment. The not-so-obvious part is the focus on hydration and collagen production. Keeping the body and especially the skin, hydrated is huge. Vitamin C helps with collagen production as well. Personally, I do a small amount of bone broth mixed with hot water and Celtic Sea Salt on most mornings.

[@DivoLakota]

How do you know about his "pre and post-natal nourishment" ? 😅

[@evilways961]

Lot more people like this than people think. I am starting to think it's an evolutionary thing. Once you get into your 50s, its more about gut health, eating light, protein intake, and lots and lots of exercise and lots of mobility exercises, like burpees, navy seal pushups, and other stretching exercises, etc. Bulk over winter, and trim down in summer, but that gets harder each year so this is the last year I am doing it and have already started trimming down. 40-65 isn't old. It's a man's prime as you get the best of all... you still get to look somewhat young, still be somewhat in shape, and have the wisdom to have fun with it and avoid all the stupid mistakes you made when you were younger... I am 58.

[@InfiniteTriztan1111]

I don't agree with only drinking water, it's scientifically proven that kinds of teas and coffees are beneficial for our health, they also have healing properties, good for the mind and body. Wine is also great for health if consumed properly in moderation.

[@angeljuliedr]

Agree with you. Dark chocolates (hot cocoa) and Japanese Award-winning green tea and matcha are better than oats or oat milk based on my 18 years of research linked to immunology, gerontology and metabolic therapy. Personally I advocate dark chocolates because research shows that it is proven heart and artery healthy (most importantly stimulate dilation). 😊

[@understandinglife2481]

Tea actually dehydrates the body , Google it and coffee contains cafienne not good everyday especially after 40 yrs

[@turkyarmstrong7059]

80% genetics 20 diet and exercise.

[@peacelovehealthpowerresthe7940]

One example: Americans(US) and Europeans have the same genetics but their average body is very different. Same for the today Americans compared to those 50 years ago. Also, the eldest people in a tribe in central America run 50 miles a day.

[@sLeePygod1]

100% Mental

[@mattilahde5220]

Too bad most people won't do that 20%

[@bdbusiness7896]

No genetics. Diet ( which is nearly impossible to control), stress management, plenty of sleep

[@APOSTR]

99 % genetics.

[@tnguyen9266]

I'm 41 and look 25. Exercise 5 days a week. Love my tech job. Eat clean but I still drink on the weekends. We are almost alike.

[@watermydriedupsoul]

@@mf-ud1uo I'm the same age as him and check my photo.

[@scalarnai]

I'm in my late 60s but looks 80s. Happy to grow old gracefully.

[@ditsygirl5409]

When you reach 50 years old then tell us about it! When I was 40 years old I looked 25 too! But at age 45, I looked 35! 😂

[@Harcorwrestler]

Why do most everyone who says they look much younger than their age never show their pic. Please show your picture. We’d love to see how you look to inspire! Words don’t do justice unfortunately. People like to embellish with their words.

[@louisar4227]

@@Harcorwrestler I agree. I think most people believe that they look younger than they actually do 🤷🏻‍♀️

[@DaveRider719]

Excercise and diet is sure a bonus but what this guy have is a genetic gift and the right mindset and mental health (which also is partly geneticly)

[@Leo-xd9et]

truth

[@frankiegee5260]

Great health tips!!! Thank you!

[@carmelboyb]

1. Genetics 2. Low to no stress level 3. Staying out of the sun 4. Eating healthy 5. Staying hydrated 6. Exercise Don't forget staying out of the sun helps big time lol

[@blwatches2260]

Why staying out of the sun? Sun is a good source of D vitamin !

[@Gaz12345]

Yeah that's actually the biggest factor. UV really messes with your skin.

[@poshnpourcooking]

I’ve subscribed, he is inspiring xx

[@geno5169]

I’ll be 56 in June! I’ve been lifting weights at home! Try to do increase my lifting! Push-ups! I’m trying to to give up meat! Pizza! Fried food ! I’m going try eating plant based again! Thank you 🙏 so much for sharing your help to help us!!

[@galaxytraveler5779]

The most anti-inflammatory food out there is red meat. But always avoid processed meat and garbage fast food meat.

[@sergeykorostelev7510]

Red meat with green vegetables is awesome combined with lifting and hiking but all those vegan stuff makes a man look like a pale ghost

[@spencerdawson6536]

Please try to give up the excessive use of exclamation!! Points!! This behavior has been scientifically demonstrated to negatively offset other more healthy practices.

[@CWHealthChannel]

You guys are so wrong. Checkout the carnivore diet & why eating plants is bad aka plants are trying to kill you.

[@jasonchang2233]

Good for you. But be mindful that he started his routine way early in his life, you may never get where he is however you try.

[@thecollector5243]

The stress factor is so true. Before the pandemic, people always thought I was approaching 30 instead of 40. During the height of the pandemic, I remember looking in the mirror one morning and seeing all these deepened lines that hadn't been as prominent before. It was as if I had aged overnight... After that, I didn't watch the news anymore and tried to avoid all the fear-mongering, but the damage was done, unfortunately. So yes, avoid stress as much as possible - it literally ages you.

[@kimgysen10]

I think it's partly psychological. We don't like to see ourselves grow older, but at some point it becomes so obvious we can't lie to ourselves anymore. Nature takes its course...

[@jasonchang2233]

It's amazing that much of my eating/exercise routine overlaps with his. My issues are: high stress, eating 2 hrs before bed, chocolate (cannot live without)

[@petya7105]

jeanne calment who lived to 122 and holds the guiness longevity record ate 2 pounds of chocolate per week. chocolate is not one of your issues.

[@jasonguthrie6083]

I believe it my friend will be 50 in a month and he looks 29. He has fantastic genes and he's vegetarian the guy still has a 6 pack since highschool 😂

[@DantesFromHospital]

wut xd some of those vegetarians and vegans are built different

[@Steve33056]

I subscribe to this philosophy as well. I love it.I still work out very hard 6 days a week.

[@TheManic.5-OH]

Eggs are seriously the best food in every category! I love them, they're so cheap, easy to make just thank you chickens 🙏🏻

[@angryjalapeno]

high cholesterol though

[@TheManic.5-OH]

@angryjalapeno why would you be concerned about dietary cholesterol, even a little bit? There's no sugar, refined carbohydrates, simple carbohydrates not being buffered by a significant fiber source, all of the lead precursors to blood cholesterol. So, id say it's quite safe! Actually, it's a good thing it has high cholesterol, that will help your body stabilize hormone levels

[@terrydaniels9126]

Eat blue berries black berries daily 🥑 banana out right now eating fish 3 times a week sometimes scrambling a egg our oatmeal minerals vitamins exercises daily use virgin olive oil on my skin from years of sun great video terry

[@mrs.h4484]

Eating real food, avoiding surgar and heavy carbs, alcohol, and smoking, you will just feel better. Don't do it for looks, but your health.

[@longlife.200y]

It's definitely possible for everyone to live long life. He shows the useful guidance ❤

[@arjunratnadev]

no, like everybody else without any new scientific intervention he will face aging and eventually the end like everybody else

[@amineamine-zh1xk]

the life of people are in the hands of the creator: God /Allah/eilah

[@GarviHere]

Although using text to speech this video is really more informative then most health channels. Subbed!

[@Gomcio]

Eggs, avocado, peanut butter, seeds, fruits, fish, chicken, rice and avoiding sugar with carbs, especially processed carbs. I know he avoids egg yolk to cut calories and reduce cholesterol level, but still we can clearly see that healthy balance fat, protein, vegs and fruits is the best and i can confirm that speaking from my experience.

[@ChessMasterNate]

This conforms closely to a very low, Advanced Glycation End-products (AGEs) diet. With the exception of how the chicken breast is cooked, the balsamic vinegar can help, but better is cooking in a little water, or steaming. It takes skill to make it come out acceptable. It helps to flatten it with a mallet first and turn at exactly the right time. Also, if you want to use balsamic vinegar, you should test it for lead...that is not part of low AGEs, but lead can accelerate aging especially in the cardiovascular system. Alternatively, I hear pomegranate vinegar has a similar taste. Scrabbling eggs or boiling them is better than poached. Sauces often have AGEs, however not all sauces are guilty. Acidic sauces usually have much lower AGEs. In fact, mustard is the only food tested, that I have seen, with 0 AGEs. Though, I suspect if they tested vinegar, they would also be 0. The author of this apparently does not realize that honey is sugar. I suspect this guy has a very good ear for listening to his body, and very good intuition.

[@winwincsk]

👍

[@crand20033]

He looks young and is in great shape because he's rich, has no job and can focus on keeping his body healthy. I couldn't do that.

[@linoserina5515]

You don't have to be rich to make you look younger. Lol

[@crand20033]

@@linoserina5515 You have to be rich enough to where you don't need a job that takes up so many hours in your day to where you don't have time to take care of your body. You only have time to think about making money. You come tired from working every day and don't have easy access to places that sell NUTRITIOUS FOOD and a gym and the breaks from work that let you eat when you want and what you want and you aren't required to sit all day at a desk and get fat and sick because you aren't allowed to get up and move around or work out. That's why people get fat, because they have desk jobs.

[@ttc99wilson]

@@linoserina5515 Stress is a killer along with inflammation. Being rich and not having a job certainly helps with stress. Diet and exercise is also easier when you have the funds to eat really healthy and have time for exercise and personal trainers.

[@Rhaspun]

@@crand20033 Before I retired I used to be an electrical engineer. My hours were long and often times 6 days a week when I worked in Silicon Valley. But I still ate good food by eating at home. I ate out maybe once week for dinner. I didn't eat hamburgers and fries for lunch. There are healthier foods available. I made time for exercising when I got home. I didn't watch TV or play movies on a DVD player or now days it's streaming. I just didn't use a TV much at all. Even now when in my retirement I turn on the TV maybe once a week for a couple of hours. It's about how much desire you have to improve yourself and what you'll give up to achieve personal goals.

[@Youtubeuser1billion]

​@crand20033 I have a desk job but make the time to get 5 to 10 steps per day. I'm not fat, but I was. You have to make time the time if you want to be healthy. Working out produces endorphins, making you happy. Also eggs, chicken, rice, oats and lettuce aren't expensive.

[@Lynnaraye]

Got Dayum! He is gorgeous! Taking heed of his words!

[@swapnasunder2152]

Wow! So inspiring 🎉

[@gregormax10]

Do not get fat is a key aspect of keep your own look young.

[@chucalissa9231]

Im 57 ,I plan to take my health to a better level in 2024 🎉

[@nagratna793]

He is inspiration..m 35..and I hope i live a healthier longer life

[@ElrondMcBong86]

I think you have a huge advantage in archiving this, when beeing asian or black. my 35 year old asian gf and many of my balck friends in their 30s and 40s still look like in their 20s. anyhow with 57 this is big!

[@nonissannogym]

Stress will affect. I look younger now at 50, than i did when 36.

[@DanTuber]

Good looks and a baby face helps you stay looking younger. The diet and exercise also plays a part.

[@SVU631]

dont forget no stressfull job no wife ni kids no fincial problems no lack of sleep because of kids sorry english is not my first language

[@igorbukovy4313]

Getting old is part of life, accept it.

[@hectorcastrodad1151]

Excellent video! 👍🏻

[@vkballen5253]

I never thought that what I've been doing since my youth was what would make me maintain my youth, for no reason and any knowledge I've been doing this things right, and everything is true, I'm 40y and nobody believes I'm that age, everything is true, I don't destroy my life with alcohol or junk food and work out is what I love to do and almost never have visited a doctor in my entire life, never feeling sick and that's awesome 👍

[@Almascloud]

Ive been doing intermittent fasting without knowing what it was. I just out of habit or being busy skipped meals. 😂

[@theakyosmith]

His diet is the main key. Cut the gluten, milk, alcohool, carbs, you'll feel the difference in the very first week. A cetogenic diet is really good. Then add some exercise that you enjoy + sleeping well (melatonin helps) = clean guts that makes all the diference on how your body works.

[@rinariya2422]

I know it is never too late but let's get real here he started really young and that is why he looks like this. With that being said it is never too late.

[@MP-uq3zr]

It’s the eggs and avocado , fish and chicken…broths, meat and fat that’s keeping him look so good.

[@bizznick444joe7]

That's my diet but... and I doubt avocado is a common food type you find in Singapore.

[@giseledl]

What about genetics? It influences! Thank you for the video and tips.

[@Betula1982]

I stopped eating sugar today, I eat one healthy meal a day, I joined a gym, and most importantly, I filed divorce papers.

[@ChicagoJ351]

Low body fat is key for his look. You can see he’s not that big. Just really cut. And he has good skin plus good genetics. He probably has been taking care of his skin for a long time.

[@gloriayoung392]

He is gorgeous good example of diet👍🙏✌

[@funnypanda99]

He's 10 years older than Bryan Johnson yet still manages to look younger.

[@AZ-rg3rf]

Bryan Johnson isn't rich enough to look as good as Chuando LOL

[@ChunkyROX]

Bryan Johnson punching the air right now.🤣🤣🤣🤣

[@southerndeth]

I am watching this while eating Christmas chocolates.

[@angelika77st]

😂 yummy, 🍫☕

[@user-yf2zd8xw5x]

He looks amazing 😮 I can only hope to age similarly to him 😅😂

[@bosconiantrade6181]

Incredible work out

[@NewportSolar]

I am 45 years old and people regularly guess I am in my late 20’s to early 30’s. My secret??? I’ve never been married and have no kids. To be clear, I do plan on being married with kids eventually, next 3-5 years but I do think that is a HUGE factor. I think marriage and children age people dramatically. It is very stressful.

[@theconsciousearthangel]

🤣🤣🤣🤣

[@anastasiae.5338]

I agree, up until a few years ago, everyone thought I was about 20 or so years younger than I am. I don't have kids or a marriage, and I don't eat meat, smoke and very rarely drink. I also spent several years using sunscreen religiously. I looked a lot better before I was continually bullied at work.

[@NewportSolar]

@@anastasiae.5338 That’s a good point. I didn’t even think about. I don’t drink alcohol, I don’t even drink soda (just water). I don’t even drink coffee or tea… not for religious or health reasons, I just don’t like it. I don’t smoke, don’t do drugs, etc. I’m not a super healthy eater though, too much fast food, too much ice cream. Those are my vices. Smoking and alcohol seems to wreck people too. If you drink, smoke, and have kids… you’re basically a walking corpse.

[@Las645]

No it doesn’t, and it’s literally impossible to avoid all stress in life. If you’re doing ANYTHING there’s gonna be some stress. Plenty of people are married with kids, happy and healthy.

[@NewportSolar]

@@Las645 I didn’t say you can’t be married and happy. You certainly can be… it can also be true that marriage and children age you. It is more responsibility, more work, less sleep, etc. Many factors go into that. That doesn’t mean they aren’t rewarding and worth it. Many things that are very hard on you and your body are also very much worth it.

[@mamadara2146]

asians have good genes and different eating habits. I'm a southeast Asian who only eats a little rice, fermented soybeans(tempeh) and stir-fried vegetables because it's the cheapest. My metabolism is fast because I am used to eating sambal/chili sauce. In comparison, at school reunions, most of my friends looked old from their body shapes, which were starting to get fat and the look in their eyes. others don't. The skin still looks firm as long as it is cared for properly.

[@JosephGillespie-fi9og]

😊

[@angeljuliedr]

Japanese MSG-free Natto (probiotics & prebiotics combined) is comparable and even much better than Tempeh. You may like to try that to replace rice 😊

[@mamadara2146]

@@angeljuliedr unfortunately natto is expensive in my country, the price of 1 natto in offline store can be 5 times more expensive than tempeh

[@angeljuliedr]

@@mamadara2146 Oh I see. Natto can also be used for anti-aging topical enzymatic improvement for our skin and face because it contains a beneficial composition similar to and much better than the touted "pitera", the ingredient in costly SK II brand of products, fyi.

[@felipeybarra7426]

Cancer Free, No Heart Diseases, No Diabetes, No Hypertension Blood Pressure❤️👍

[@dalalahmed4025]

No married also 😂😂😂

[@raymondsnyder1968]

I turn 56 this year.! People cant believe my age either..Ha.! I do workout 4 days a week. I'm married, i have 5 children and 12 grandkids.! I dont eat processed foods, i walk right past the frozen food section, i walk past the junk food isle. I eat between 1 - 9pm.. For breakfast/lunch at 1pm. I have eggs/organic bread on my non workout days, and oatmeal with peanut butter/milk, on my workout days..sometimes if im in a hurry, I'll have shreaded wheat/milk/protein powder.. I only drink water, i do put lemon in it once a day. I do have a cup of green tea with fresh ginger in the evening.. For supper/dinner around 5:30, i eat protein, either beef, chicken breast, fish, liver, and once a week italian sausage. I also have a sweet potato or cottage cheese. I also have a salad with xtra virgin olive oil and apple cider vinegar.. now for my snack i have a stalk of celery with natural peanut butter and a protein shake.. So i consume 2 protein drinks a day.. In every salad i use lettuce, tomato, cucumber, sweet pepper, sweet onion, sliced carrots, and add avocado every other day.. i only eat fruits 2-3 times a week.. Also no sugar at all..! People have so many health problems cuz of what they put in their bodies.. Soda, processed foods, junk foods like potato chips, cookies, etc. Back in the old days people made their own stuff. Canned their food, everything was fresh. Then these companies came out and made these different foods so people could eat quicker and do less prepping and cooking. Peope have gotten lazier over the years.. These processed foods are so unhealthy.. I cant believe how many people buy this junk and eaven the soda as well.. when i go shopping, i watch these people filling up their carts with garbage.. its unbelievable .. Anything that is not fresh is very bad for you. It makes you obese, gives you all these health problems... I believe that is why cancer is so rampant.. Because of all the chemicals, fillers and additives thats in the foods and drinks.! Look at the label's and look up the ingredients etc.. People need to wale up.! Do you wanna live or die..?? If you wanna die then just keep eating and drinking that junk.! If you wanna live, change your diet..! Get away from the harmful foods and drinks.! Stop smoking, stop dinking, stop doing drugs..! God put us on the earth to live, be healthy and die old, not to die young..! Everyone can change you just need to say no. Use your God given will power. We all have it..! Trust me once you get into it for a little while you wont have the urge to step back into the destruction you were doing to your body.! Start today and say im going to stick to it or else.! Peace & God Bless.! 🙏

[@davidrichards1295]

FITNESS LIFESTYLE! GOD BLESS YOU.

[@odarvin]

I’m 63 myself, but they say I could pass for mid-40s, early 50s at the most. I don’t dye my hair, which is mostly dark. My secret. EFT and co-enzyme Q10. I also eat OMAD.

[@healthlonglife]

thanks for sharing! wish you a healthy long life! with youthful look 🤩

[@OleDiaBole]

What is EFT for God sake?

[@mikeedwards1745]

Emotional Freedom technique, Tapping pressure points on the body backed up by positive affirmations, would be interesting to see what type of affirmations @odarvin uses?@@OleDiaBole

[@etg9080]

what is your secret?

[@NoToYellowpigs]

​Emotional Freedom Technique (EFT) or Tapping is an effective, efficacious, and evidenced-based practice that can relieve feelings of stress and anxiety quickly and then practiced by the individual on their own. Stress and anxiety reduction lead to feelings of well-being which support psychological health.

[@chagerbe]

Good idea of eating brown rice over white rice. Higher in fiber and the naturally occuring B vitamins.

[@leezap]

Anti-nutrients in brown rice.

[@AJ-vy4yu]

Fiber is BS

[@Nitrogenetiks]

The perfect recipt is growing with no stress al the way and have enough money to don't be stressed to( Thats really personal because i dont need to much to be happy, but ego people needs it and its never enough)

[@alicechadegani55]

He's gorgeous..I'm on LOVE ❤️❤️❤️❤️❤️

[@BWT599]

I'm in my late 40s with two young kids and I'm coaching my kids' hockey teams while also playing a ton of hockey for myself. I look like I'm in my early 30s but my real goal is to play hockey like an 18 year old 😅

[@flyboyguru6929]

He's about 90% Keto.. The small rice and oatmeal and ice cream cheat days (although his ice cream servings are so small, those cheat days would likely still be low carb) serving days being the exception.

[@lucidlifestyle8799]

I'm into steel cut oats. They're low glycemic and better than regular oats.

[@soggybiscuit6098]

Oats can be inflammatory, which will prematurely age you

[@injanhoi1]

Yep! Notice he doesn't eat much rice. Asians love rice and eat plenty of it. Much more than what he eats. Lots of rice can make you fat. That's the only processed thing he eats. I agree. I suspect he only eats rice, oatmeal and ice cream on cheat days.

[@caesarsalad1170]

@@soggybiscuit6098 🤣🤣😂😂😂🤣🤣

[@caesarsalad1170]

@@injanhoi1 Excess calories make you fat, not "lots of rice". smh

[@decem_unosquattro9538]

An important dietary consideration is micro-nutrients. These are vitamins and minerals. Avoid stress. You only need to look at politicians to realise stress burns you out rapidly. The sun, avoid the sun during the hottest parts of the day. The sun ages you rapidly especially if you have white skin. Red heads are particularly vulnerable and should rarely if ever bake their skin. Avoid popular culture poisons like alcohol, tobacco, soft and hard drugs, like sugar, caffeine, and common painkillers. Get the freshest food possible and try your hardest to avoid pesticides. Ideally grow your own fruit if possible. Much healthier, genuinely fresh produce, sometimes better flavour, and you control the chemicals or herbicides you put on vegetables and fruit. Filtered Rainwater with 50% juice. Be aware of electrolytes. Walk don't run. Getting enough exercise is also important. Push ups, pull ups. Diet should be based on nutritional value more than flavour. Eat to live not live to eat. Do not get fat.

[@Racoon-rac]

Listen my friends if you ever find yourself in stress, depression just try to get out from that fast as you can bcz remember your the one who can change yourself ❤

[@rajmathew6220]

For himself, compared to his youth, he looks his age. Compared to other people, he looks 30. Definitely a combination of his habits and genetics.