Gary Brecka’s 8 Methods to Increase Longevity on a Budget

Use Code DELAUER15 for 15% off Bon Charge's PEMF Mat: boncharge.com/products/infrar...
How to Reduce Biological Age w/ Gary Brecka
Gary's Website: theultimatehuman.com/
Gary's Podcast, The Ultimate Human: theultimatehuman.com/podcast/
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Timestamps ⏱
0:00 - Intro
1:31 - 15% off Bon Charge's PEMF Mat
3:09 - Get Some Data
5:42 - Keep Small Promises to Yourself
6:53 - Develop a Morning Routine (morning routine tips)
13:29 - Genetic Methylation
19:05 - Photobiomodulation
33:15 - Targeted Supplementation
39:32 - Kettlebells
41:06 - Red Light Therapy Bed & Hypermax Oxygen System

[@clairelegault7046]

I’m 73yo woman with arthritis in all my joints and spine. I exercise every day cycling, rowing, resistance/strength training and walking . Soon to resume swimming laps for30 min per day. I eat only whole foods and follow keto diet. I use only pure oils and essential oil on my body. Use the purest hair products. I use mineral based sunscreen daily. I go to infrared sauna 2x weekly, use a red light panel 2x/day and do nightly yoga/ Pilates on a grounded mat and sleep on a grounded pillowcase topped by a pure silk pillowcase! I’m doing all this to age well with quality of movement and life in general! I’m often said by people who don’t know me that I look 10-15 years young than my bio age!

[@mariejones7136]

Is it ok to use red light twice a day??

[@tamifreedman6056]

Slather trace minerals every day

[@inquiringmind9595]

Awesome!!!

[@craigglaser251]

Sunscreen everyday,all day? You may want to get your vitamin D levels checked.

[@martinep6293]

Why the arthritis?

[@gcbranco3220]

People say health is the most important thing but they delegate their health information to their doctor, when we have a massive amount of information available now to everyone

[@cayennesinivassinel6977]

Extremely Important point 💯

[@calista1280]

Not me, the medical establishment ruined my life... I'm doing so much better following advice from professionals online!

[@krissto22]

@@calista1280 same here, all they see is $$ signs especially if they work for a big health group. I wish I did my research and stuck to my beliefs before going under the knife.

[@user-il1nx9bl9z]

Hospital employees want that money And they get it one way or the other

[@leonieharry2941]

Even you are a person with high interest in your health and data you will have a rough time to figure all out. Especially because of the very diametrical sort of information out there. This longevity information is not what our doctors learned or what medical assiciatiosn would share.

[@karenjames6430]

PERFECT! 1. Magmatism from the EARTH 2. Oxygen from the Air (breathe work) 3. Light from the SUN

[@horrorcoder]

In other words the life of a normal human being

[@murraychallans9199]

Sounds, plausible. Could save money. That mat - is it IoT (Internet of Things) ready? IoT = controlled remotely. Hm. Huh. 😏

[@TheDionysianFields]

@@horrorcoder Across history, yes, but definitely not normal for modern humans.

[@TheDionysianFields]

You forgot cold showers ;)

[@adamshenett4220]

Magmatism sounds hot!!!

[@krissto22]

Let me tell you about my in laws. Two different DNAs, both were taking only one pill for their slightly elevated blood pressure. No multis, no other supplements. One drank water at dinner time the other had red wine. One smoked until death the other stopped in his early 70s. No dementia or mobility problems. They read a lot and did lots of crossword puzzles. They ate small home cooked meals. They weren’t overweight. They died in their mid 90s. Pretty amazing!

[@cayennesinivassinel6977]

Totally Awesome...we are to do what pleases the body...the body will definitely tell us what is working and what is not.😊

[@martinep6293]

Seems the same as in my family. Except my father stopped the pack a day habit at around 65 (looked 20 years younger after a year). He also stopped drinking, since he was at it😊. Note however he never drunk sh... like college students binge on. I have always said that the hangover was because of the additives😂. Never had a headache/feeling sick before I came to the US (university wine and cheese parties) My father was a contractor and he spent a lot of time on scaffolds errected to clean the facade of tall buildings...daily form of exercize if you do not have fear of hights (seems my mothers genes did not help) did that until retirement age. Believed strongly in being the best your genes will allow. Absolutely had no tolerance for people "loosing human shape" because of poor lifestyle. I am hoping to improve on the family stats. It is an experiment. Fear of hights getting better after regular stays in CO. Although I will always believe some of these trails are needlessly potentially deadly. I mean you would be safer on a big wall with the knowledge and technique of a good team.

[@drillomatic]

3:19 😮😮 3:24 😮😮 3:28 😮😮 3:45

[@maximusextreme3725]

Most of it is genetics, I am sure doing these things aren't bad for you, but you're pre programmed to die at some point.

[@tomdemassa7015]

😊​@@martinep6293

[@crmannino3781]

I love that Thomas let's a guest like Brecka speak without little uh-huh interruptions, like most hosts who gotta be heard and hasten the guests message. Plus it shows the level of Thomas's sound education. Lets show our Appreciation for his awesome channel.

[@Mary-st3vt]

I hate it when the host has an incredible guest on their show and then every 10-15 seconds they feel the need to say Um-hmm or some other utterance to indicate they’re listening. It’s unnecessary and, for me, almost too annoying to listen to.

[@riche5101]

I do wish Thomas would have helped dumb it down though. Brecka likes to use big words, and that is the opposite of what draws subscribers to Thomas.

[@Arkie407]

Please. Don't damage my CALM - I'm still intently marinating in this extensive flood of high caliber, far encompassing, expansive Information... 💯👀🤔👍

[@fabrizio8007]

Where does one go to get a genetic methylation test?

[@robertwood9984]

​@@Mary-st3vt yes! Many times I wanted the next concept from the expert guest and most hosts interrupt.

[@4freethinking]

Whenever I hear about "grounding", my first thought is, "Where can I find grass/soil that has not been saturated with pesticides?"

[@csakzozo]

Doesn't matter really. Grounding(the physical effect) works indiferently and you won't absorb mich of whats absorbed in the plant. You have been brainwashed about this neo-green-liberal fake science.

[@DanceAlongGal]

You can purchase a grounding mat, blanket, etc. I have a mattress topper that goes under my fitted cotton sheet. It’s plugged in to the wall outlet - only the grounding prong, not electricity. I’m grounding while I sleep all night. I am looking and feeling so much better since starting. Google search it. I do wish he would’ve addressed the indoor products you can buy. Of course, getting your feet on soil, grass, etc is best, you CAN get great effects from these products.

[@katebokhari3302]

My thoughts exactly.

[@Suzitao]

Am assuming you live in a flat/apartment? I have some outside space but no grass...there is some bare earth with small pebbles on..so I clear a space and put down some pure wool felt to stand barefoot on. Maybe you could do something like that?

[@qigongconcristina]

That’s why I go to the beach. You can go to the mountains a forest etc.

[@steven-jellemeijer8412]

Is this why we love fire? Sitting or standing in front of a wood stove or campfire you get heat radiation. And this radiation gives a comfortable feeling.

[@2009misscat]

Thomas!! I’m a long time follower of yours and I’m loving the new interview format! I really value your information and point of view on health and longevity. Thank you for your videos and sincerity!

[@richardwebster1300]

Great info. Disregard some of the loser/jealous people comments below. I admire both of these people trying to help people with their health. Thanks-from the old 82 year old Vietnam Veteran.

[@Bacco1st]

Thank U 4 your Service 80 years young Sir! 🎉❤🎉

[@Arkie407]

💯🌹🤛🫡🇺🇸

[@galapalafala]

Google "Garry Brecka scam artist" and see what actual professionals have to say about him. He's a great salesman, but he's full of it. Do you know how you increase longevity? Get down to a healthy weight, do aerobic exercise and eat right.

[@csakzozo]

I'm 39 and I am starting to sprint again. Started with play sprinting with the kids, realized it feels good, so I am at it now. Just need to work it somehow into my routine.

[@margareth1504]

Was about that age and began playing in an older persons softball team, which more or less was a bit of fast sprinting and a bit of fun.

[@bobbyyoung2831]

Beans And Greens everyday...My mother is 93 ands has a pot of greens or cabbage or beans on the stove.

[@Sunnysideup01]

😂

[@UFOmeter2]

What kind of beans specifically?

[@TheIgnacio777]

My teenager's depression resistant to antidepressant changed very significantly after 2 weeks of methylated vitamins. Thank you, Gary!!!

[@californiaredd8646]

Stress turns to depression

[@californiaredd8646]

Depression is rapid. God help the kids!!

[@born4thstime]

Rampant

[@luv2travel2000]

@Thelgnacio That's amazing!!! Good to hear. 👍

[@whitneym5468]

Try keto or carnivore diet as opposed to antidepressants! It is from the sugar and the processed foods, not something being wrong with them.

[@angiladasilva2266]

Looking through these comments there’s a lot of shit talking. I love listening to Gary. His information is very welcome to me. Why you here listening if you think he’s too old. There’s better ways to spend your time then leaving shity comments that don’t help anyone. I know me included

[@EternalMeditation13]

If you like Gary you’ll love Bryan Johnson

[@angiladasilva2266]

Thank you, I will check him out!

[@elishianneclark8896]

Ditto, haters need to get a life. What are they doing to help people! Not!

[@tintrach]

@@elishianneclark8896 isn't it just so stupid of them that they bag on things they don't subscribe to?!!?!?!// I don't waste any of my time looking into things I have no interest in. That's just stupid and a waste of vital life energy. Humans are not as intelligent as they would like to believe they are..........LOL

[@kenfromphilly752]

Quit complaining. Even bad comments increase his revenues on KZbin lol. He's grateful I am sure! And it's a healthy outlet!

[@terrimirarchi7786]

Gary makes more sense than doctors do!

[@PopcornLegend]

When you sell bullshit to people, it’s better to make sense.

[@galapalafala]

​@@PopcornLegend Thank you! Finally somebody who has common sense.

[@swanepoel_ca]

Doctors want to sell you expensive pills after you got sick, Gary is slightly better by trying to sell you expensive vitamins to prevent you from getting sick. Best option is to eat more fiber rich plants which has ALL the vitamins and minerals in natural form, and it's way cheaper and most stores have it readily available in the produce aisle. Stay away from all things sugar and processed foods, all of it, avoid it like the plaque.

[@laughingoutloud3713]

docs are puppets from big pharma

[@user-dt4ol8ps6h]

gary brecka is extremely smart but his methodology is so simple and easy to follow i love his style

[@LoveMoneySecretsTV]

I've always sprinted and have never stopped thank God

[@SuperMIKevin]

1- get some data on your body/health 2- keep the promises you make to yourself. 2.5 - get a morning routine -Grounding -Breathwork -sunlight -cold showers 3-unsure

[@borispetkau1246]

Breathing and cold shower - watch Wim Hof

[@stratixfinance]

Thanks bro

[@stephanieinspired1151]

Very informative! Learn your own body, take responsibility for everything, decipher what works for You. Great discussion.

[@davidwalsh9850]

I love Garry’s story. I love how he was an underwriter determining when people would die and God gave him the epiphany. Use his knowledge and abilities to help people live longer healthier more comfortable lives. Thank you, Garry for being obedient to God.

[@CharlotteMagdeliene]

10000% on the methyl test. I was crippling depressed. No reason just profound. Found out have both MTHFR genes and couldn’t methylate b12

[@pammuller9204]

How and where did you get your mother test completed?

[@chloebelle4923]

@@pammuller9204 You can do a very inexpensive DNA test with myheritage. then, with the raw file of the results, there are sites that will tell you whether or not you have mthfr mutations for no cost.

[@luv2travel2000]

@Charlotte That's amazing! Great to hear that. There has been a lot I have done to make changes and improve my health. I don't want to spend needlessly but that one seems to be a worthwhile test. .

[@CharlotteMagdeliene]

@@pammuller9204 hi Pam I actually went to my doctor and told him I was depressed and he had me send him my dna test I had done previously and that’s where he saw the mthfr gene.

[@CharlotteMagdeliene]

@@luv2travel2000 Hi! I haven’t yet done this specific methylation test. I had concerns about my mental well being, went to my doctor (who I researched to find- out of the box- we got my fathers levels in check without statins etc) he asked for my DNA test I had done and that’s where he saw my genes. I would def do this methylation test now and the family as well to see more specifically what is up and to tailor supplements for actual use.

[@lindad6351]

I imagine singers who sing from their diaphragms are oxygenated!

[@Beans-great]

I am a professional singer and I can vouch for that! It’s a definite full body experience and after a rehearsal I feel better than I did at the beginning. Breath work works!

[@Castro2169]

All these people complaining were those who didn't believe in Apple Cider Vinegar. In 1998, everyone thought my dad and I were crazy about drinking apple cider vinegar with water.

[@noahdensmore6016]

I drink it straight 😅

[@codyschneider2939]

​@@noahdensmore6016I butt chug it

[@kidvision564]

I have done the apple cider vinegar but it burns my teeth throat and stomach

[@DebbieTDP]

You have ulcers then 😢 ​@@kidvision564

[@Precaria]

@@noahdensmore6016no one should expose their enamel and non stomach tissues to a pH as low as straight vinegar. Either dilute the shot with water or don’t bother taking it…

[@martinepeters9891]

Nice that you do Breathwork every day! Its free indeed. No oxygen tax yet.

[@jbbolts]

the key word is yet

[@crystalgillan4225]

Yes ! Grounding was the first thing mentioned. Good job !!!

[@qigongconcristina]

I love to listen to Mr Brecka I’m 75 & decided to take responsibility for my health a long time ago when my father died at the hands of well meaning Drs taking many medications that didn’t solve his problems (pericarditis) the worst was prednisone for 4 1/2 yrs finally dying in surgery at 60. I then decided I was not going down that road. I do go to the Dr I get bloodwork but I do not take medications my best Dr is the beach at sunrise 4 x a week I take supplements & I walk 2-4 miles a day & do yoga with a teacher that works either my limitations. Thank you for this podcast

[@trevordsouza2420]

Breath work is awesome and you can develop some of your own. Be careful about attempting to do too much too soon. It takes conditioning and self awareness to have great successes with relaxation, activity modulation, stress reduction and advanced healing.

[@keithmarshalldds511]

Full body PBM also activates more of the entire interstitium than the smaller panels (which are ok for spot treatment) which improves the depth of the effect on deeper structures.

[@eerbatsirk]

Gary was talking about the benefits of red light therapy in relation to nitric oxide levels. Nitric oxide is not our preferred vassal dialator, carbon dioxide is our primary vassal dilator. Nitric oxide steps in when the body is under stress and sick. According to Georgi Dekov based on Ray Peat's work on carbon dioxide. It's fascinating! Thomas interview Georgi Dekov, you will love him! 😊

[@haveaniceday7950]

So how to increase co2?

[@ChrisAbbott]

Being an Aussie, I love sunshine. Love breath work.

[@kellyku5404]

Yeah but I'd rather die early or live in Sydney or Melbourne these days

[@dailyhacks4634]

What about tim tams sausage rolls and Hawaiian pizza

[@ChrisAbbott]

@@kellyku5404 Lived in Sydney for 26 years all up. Was fun but glad I shifted.

[@ChrisAbbott]

@@dailyhacks4634 That's how I break my fast 😉

[@tnunn3023]

40.00 for dual frequency InfraRed/Red light therapy led lights... Or an 8.00 heat lamp if youre careful not to get burned...

[@MsElaine122]

We bought a hyper baric chamber, soft sided 1.3 ata. Very beneficial. We bought an american made; Summit to the sea 56" sit upright model. Cheaper units are lay down work good too. Good luck.

[@jeffgadbois1707]

thank you for your time and knowledge 💯🤝

[@paulfsweatt4948]

I did the Wim Hof breathing thing and got to three minutes and 25 seconds on holding

[@slowmopoke]

TMG bypasses the folate enzyme MTHFR. That means even if you have the common gene mutation C677T, which hampers methylation, you can still benefit from Betaine TMG.

[@binathere2574]

Vitamin B2 will also do the trick

[@GenMEI-FM]

@@binathere2574 Riboflavin, b2, is the way to go, for sure!

[@moneyvsfinance]

Super interesting. Especially juxtaposed with your Bryan Johnson interview.

[@luv2travel2000]

My only concern with the information is when he says it is ok to keep your eyes open during a Red Light Therapy session. According to the research Dr. Huberman says using RLT for eye health is to be limited to 2 - 3 minutes each day and from about 1 foot away. People who were over 40 years of age had improved vision. Be careful with your eyes!!!

[@aussiegirl-jx7nj]

I close my eyes with the red light. That way some of it is getting in but not too much.

[@SarahTree]

Just turned 50 I've never given up sprinting. I do it at least once per week mostly just for fun. I've never thought about doing it for exercise until a few months ago. 😳 I also do it to get across a room or someplace fast. I've done this forever.😅 great video!😊

[@trevordsouza2420]

So a little about the PEMF and light therapy tech. I’ve been combining clinical strength light therapy and PEMF as it increases the light therapy penetration and effect. It is definitely a great marriage. Not sure about the limits in frequency modulation and ranges, number of light diodes, and intensity of the PEMF and photobiomadulation. But you’re certainly on the right track when you do put together devices for consumers and only master healthcare clinicians like myself have already use in combination for years.

[@dreamerliteraryproductions9423]

Interesting guest and presentation! As someone who lives in a northern climate, I can see a problem with year-round grounding and getting enough sun exposure without also risking frostbite! But I guess this would've been a problem for northern (or southern, in the southern hemisphere) populations throughout human history.

[@luv2travel2000]

We use a half sheet grounding sheet. We get grounded while we sleep. The documentary "The Grounded Documentary Film" was done in Alaska. Worth watching. Free on YT.

[@Timetravel1111]

Genetic methylation test? Where ? Can i get my own or go through what kind of doctor? Where’s the results? What are you gaining from it?13:33

[@gajug3548]

Many thanks ❤❤❤ 🙏🙏🙏 Thomas

[@bernieblundell6998]

Great content thanks

[@CharlotteAdam360]

Most rich people stay rich by spending like the poor and investing without stopping then most poor people stay poor by spending like the rich yet not investing like the rich but impressing them

[@Juanw5ayne]

Exactly! My grandparents were so frugal but they had a TON of money on both sides. I remember my grandfather telling me "you want to make money while you sleep." And I guess that attitude passed down to my dad (RIP), because I remember going to his house one day and I had bought something I really liked, so I wanted to show it to him. So I said "Look at this! Isn't it cute? It was on sale...I saved 50%!" My dad replied "Well, if you're spending, you're not saving." Obviously I had no retort, and that has always stuck with me.

[@liamcarpss]

Saving and investing wisely while prioritizing necessities and a few small luxuries in relation to one's total assets is a great approach. It helps ensure financial stability and I my for the enjoyment of life's little pleasures without compromising long-term financial goals. It's all about finding a balance that works for you!

[@KathyJvanest]

very true, a huge part of my portfolio growth has come during this bear market. I've been able to scale from $180K to $572K in a short period of time.

[@MattHardwood1]

How do you do that? I'm interested

[@KathyJvanest]

Thanks to my co-worker (Alex) who suggested Ms Brenda Leigh Van.

[@davidb2142]

Hard to do cold showers in Arizona and Texas in the summer. Water doesn’t get cold.

[@jac1161]

ooh, not good :( I'll stay in mid-atlantic with the 4 seasons and with out dust storms. Buuuuuut we also have bad mold due to all the moisture, greenery, etc. Nowhere is perfect.

[@sotouno3906]

Put some ice in a bathtub!

[@aliciastanley5582]

Here’s my questions: can I get a freezer & turn it on low, fill it with water which the freezer would chill and can I get into that as a cold plunge without getting electrocuted? If I only plug it in like 2 hours before I want to use it to chill it adequately and as soon as I finish using it unplug it will that keep it functioning and keep the motor from burning out? If I have the freezer( which of course is lying on its back) is closed only while I have it plugged in and chilling the water for, say, the two hours to help it get cold faster then get in it but when I get out and unplug it then leave the door open though the water will warm doing this would keep from mold developing?😂 Hmmm I guess I could unplug it as soon as it chills to level I want it to be before I get in then no electrocution. But will water seep into the electrical units of the fridge causing a huge short while it’s plugged in and chilling. Wonder how expensive chilling the water each day would be.

[@aliciastanley5582]

@@sotouno3906you’d have to put a lot of ice in to get it cold enough, no? How much ice are we talking?🤔

[@davecolborn2665]

I am liking a lot of what Gary says. More and more

[@ezl6307]

There needs to be an open debate on resveratrol, I see one side always saying it's good and then another side saying it's dangerous

[@liberty8424]

Many Drs are teaching it's benefits.

[@xeniastefanescu507]

Resveratrol is good for sure, because is from seeds and skins of black grapes,which are loaded with vitamins and minerals.Vit. E, iron, magnesium, polyphenols, etc.

[@joe1071]

And yet another misinformed dig at Bryan Johnson. HE spends $2,000,000 a year for his team, experiments, and research. To follow his protocol based on what they have learned is like $1,500 a month. Big difference

[@alan2102X]

I don't get what people do not get about this. And btw you can do all the essentials for a fraction of $1500 per month. $100/month can do wonders.

[@galessi1226]

Alan2102x....what would you do for $100.00 per month?

[@JaneDecker-ch4nd]

😊😊😊😊😊

[@DeliciousFood69420]

I don’t think it was intentional misinformation, he is spending $2,000,000 a year for better data to adjust and improve his routine and the is a fact. Not misinformation. The actual costs of his routine is $1500-$2000 month which is amazing news bc a single middle class individual could get on the exact same routine of a multimillionaire! I believe these guys are big fans and supporters of Bryan Johnson and weren’t trying to slight him they just didn’t include that information you shared. But I do agree that should’ve shared that part bc it’s a big thing to leave out

[@ImYouNique]

I like the idea of free health hacks like spending more time outdoors 😊

[@getbodydata]

One minute of content before commercials

[@miloseveggies8064]

2 comments before complaining about commercials

[@Emilahp]

I had a Dr who recommended hyperbaric therapy to heal a wound. They had new glass tubes you laid in for oxygen. I used to go every day for 11/2 hrs -for 4 months. I found out that everyone who worked there, laid in hyperbaric oxygen daily after there were no more patients. They said it was for longevity.

[@savage3114]

He read a statistic but doesn't know if its true but willing to push it. If your oxygen level is 95 and up to a 100 percent then your lungs are working fine

[@cenauge]

Yeah, he overgeneralizes it, but I think the point about sprinting adds some context. As an example, your strength is fine if you can move around normally and lift the things you normally do, but if you suddenly have to do more than that (due to an event or injury) then what was fine becomes inadequate. VO2 max is a good predictor for longevity, but it can vary widely between people with otherwise perfectly fine O2 sat.

[@WideAwakeHuman]

Haha lots of people have suboptimal long capacity and can maintain an O2 of >95 while at rest - saying ur fine if you can do that is ridiculous. This isn’t about being able to survive, it’s about being an healthy as possible

[@trevordsouza2420]

You don’t need 💯 O2 saturations. Above 92% is functional and even if you have high concentration of oxygen in your system, doesn’t mean that the inflammation will be directly affected. There’s more of an indirect relationship in that because the fact that the hemoglobin will fold over and hide the oxygen molecule when passing through inflamed areas. That’s why trying to get a bunch of oxygen in there like with cycling or swimming things like that works pretty good because some of them won’t be folded in and those ones will affect the area but just because your oxygen concentrations are high, doesn’t mean you’re getting high saturations in the areas of trauma or pathology.

[@cornypinkuni9519]

I tested "normal" but suffered oxygen hunger for two decades. 1.5 years ago I got methylation advice he spoke of and my breathing improved as an unanticipated bonus effect (along with radical improvement in energy and elimination of inflammation pain and sugar cravings and stabilization of upbeat calm mood). An able to exercise again and looking fwd to sprinting again soon.

[@WideAwakeHuman]

@@cornypinkuni9519 yeah people are so quick to bash something they really know nothing about but since they’ve heard some statistic or rule of thumb they are close minded. I used to be that way, pharmacy school only made it worse but COVID made me realize I don’t know a fraction of what I thought I knew which causes one to become curious again and look for answers instead of assuming you know them already.

[@Jentalks380]

What a joke to those commenting on his looks - meaning he looks old. Zoom in and check out his skin condition..... absolutely smooth with great complexion and his eyes are clear. What more do you want ? Yes he looks rugged - so what.

[@galapalafala]

Human growth hormone is a hell of a drug.

[@kimsimon4641]

Love you both

[@cayennesinivassinel6977]

Talking bout holding your breath...I slammed the tupy of my finger in the door 🚪....I immediately stopped breathing....the pain was bearable to none...of course I was a bit annoyed because I was trying to save my non listening pup...😊 but that's great breatwork for pain😊

[@kenfromphilly752]

Never thought about sprinting as an issue after age 35. One of my workouts includes going to a local track, WU a mile or two, do 5-10 min Plyometrics ( don't want to pull something), then do 100 meter sprints progressions 20 down to 16 seconds with walk recovery, 5-6 or so. CD a few laps. I'm 65. We still need aenerobic fitness but that gets neglected as we age, out of fear of peak HR consequences I think.

[@bridgesgijsbers6349]

I live right up against a mountain, so I don't get first like until at least 45min after "sunrise". Sunrise is like 545 and I don't get light hitting my location until after 630. What should I do?

[@Kepiwhoo]

Gary, that story you tell of a leaf that is yellow or distressed and the expert tests the soil finding it nitrogen deficient needs a little change. A plant won't heal the leaf when given nitrogen it will promptly drop the leaf and grow new healthier leaves. Thanks for all you offer you are an inspiration.

[@Lukehot215]

at the 26 min mark he starts talking about a cell membrane charge, and how charges are being exchanged. It's not just charges, but entire ions. Sodium, potassium, calcium, etc... Also most larger molecules and protein bound structures like lipoproteins, ferritin, use structures which intake things using ATP. I would like to see the papers that support his claims for how a bodies charge changes how different cells bump into each other...

[@monnoo8221]

thanks, i was jumping over initially, but that section is shocking....... at 26:50... he wants to re-charge the cells! crap! The electrostatical gradient is extremely fine tuned. If the cell loses i, it will die quickly. No electrical re-charging necessary. Gemini AI: "Based on current research, it's unlikely that a single session of red light therapy would directly influence the clumping behavior of blood cells seen under a microscope." whenever it gets biological he is telling Bro Science = B.S. more precisely, the guy is the little brother of the guy telling bro science....

[@AnnaLevesque74]

@@monnoo8221cells change they charge all the time. That’s how the accept or deny molecules into their matrix.

[@regionalarrow]

Talk with Dana White about his 7 week transformation with Gary's guidance. Facts and practices walk; BS talks.

[@MrQuadcity]

**Key Takeaways from Gary Brecka’s 8 Methods to Increase Longevity on a Budget:** 1. **Understanding Biological Age:** - Biological age reflects how old your body is biologically, different from chronological age. - Tests like biomarkers, telomere length, and glycan age can determine biological age. - Aim to reduce biological age and reverse aging. 2. **Health Data and Testing:** - Gather health data to understand current health status. - Basic tests covered by health insurance include CBC, CMP, lipid panel, hormone panel, and nutrient deficiency tests. - Early detection of conditions like pre-diabetes and hypertension is crucial. 3. **Discipline and Routine:** - Keep small promises to yourself to build discipline. - Consistency in small promises builds reliability and internal honesty. - Develop a morning routine with grounding, breathwork, light exposure, intense exercise, and cold showers. 4. **Genetic Methylation:** - Methylation converts nutrients into usable forms in the body. - Genetic methylation tests identify nutrient deficiencies and provide personalized supplement recommendations. - High homocysteine levels from genetic mutations can lead to various health issues. 5. **Photobiomodulation (Red Light Therapy):** - Red light therapy improves collagen production, circulation, and reduces inflammation. - Near-infrared and far-infrared light have different benefits. - Whole-body photobiomodulation is more effective, but portable devices are available. - Red light therapy helps reset circadian rhythm and aids in rapid recovery after exercise. 6. **Targeted Supplementation:** - Essential supplements include vitamin D3 with K2 and methylated multivitamins. - Supplements tailored through genetic testing improve overall health, anxiety, sleep, cognitive function, and energy levels. - Regular testing can guide personalized supplementation. 7. **Exercise with Kettlebells:** - Incorporate kettlebell exercises for compound movements. - Use a trap bar for various exercises like farmers walks, deadlifts, and squats. - Kettlebell training enhances strength and overall health. 8. **Advanced Longevity Tools:** - Red light therapy beds and Hypermax oxygen systems are highlighted for longevity. - Exercise with oxygen therapy (EWAT) is effective for age reversal and extending life. - EWAT is more affordable and efficient compared to hyperbaric oxygen therapy. - Consider hyperbaric oxygen therapy only for specific medical conditions. **Contact Information:** - Gary Brecka is on Instagram (@garybraa), theultimatehuman.com, or the podcast "The Ultimate Human."

[@sukhebenipal6141]

Thank you 🙏🏻 appreciate you 🙏🏻

[@qwazy0158]

Ty!

[@princessfiona3852]

Thank you very much, you are kind person

[@arnaudjean1159]

👍🏻

[@Needless2say]

Thank you for summerizing.

[@TheOrganicCookingTwins]

What methylation test is best? I am aware of having MTHFR & COMPT etc. Wish I knew better supplements other than Seeking Health. Having hi homosysteine I am trying to fix this issues it is bad. Thanks appreciate all you guys do!

[@arcsamson4600]

Comments drinking the haterade he looks totally fine for his age better than so many just go outside and see. 🤣

[@LaLunaSkinandBody]

For 20 years I’ve been using LED and Micro current on clients. There were not a lot or any Doctors that “believed” in these modalities.

[@leoniea138]

I like him...his lectures are great....some great minds over there

[@regina6838]

Sorry but you missed the point about Byran Johnson's work. Most of the 2 million is spent on testing so we don't have to. This protocol costs about 1.5 k per month on food and supplements. It's still too expensive for some people, but anyone can learn something useful from his work. He's a very inspiring guy.

[@tmpurpero]

Number one thing should be first light in your eyes to set your circadian rhythms for the day.

[@lynnwilliams5432]

I need something for an atrophied gluteus medius. I did therapy for a year didn’t improve until they discovered one leg shortened all due to a fractured femoral stem and later lower femur one . They made me stay off of it. Still doing all exercises but want more progress. Wearing a wedge in my shoe helps.

[@paulmccloskey7287]

Should a person stop taking their health supplements for a few days or weeks prior to ordering a methylation test?

[@larrystanley1704]

Many posts about his looks and apparent age appearance…. do believe he is referring to INTERNAL youth😳

[@tombowman4489]

I used to around 15 supplements a day. Now i take 4 and try and get everything else from food. I agree with what gary is saying.... Does my body need all these supplements and are they even bio available to my body is a great question.

[@MarmaladeINFP]

Plus, as with anything that is industrially processed (e.g., seed oils), supplements can be high in deuterium that wrecks the mitochondria.

[@Cooperstraffic]

What 4 ? NAC Mag D3 Omega 3 ??

[@luv2travel2000]

Yes. I'm also curious what 4 you take now.

[@tombowman4489]

I take creatine, omega 3(usually cod liver oil), hyaluronic acid, vitamin D, zinc and magnesium. I also cycle ashwaganda and a few others like vitamin C, and folic acid if I feel I've not really got them in my diet in the last few days. I think the ingredients of my morning protein shake probably have a bigger or equal benefit to my supplements... Such as Olive oil, cinnamon, parsley and broccoli sproutings. Most noticeable difference though is the flax and chia seeds that go in it also. I think this also buffers the protein uptake and makes it more of a slow release throughout my day. Sounds like alot but I used to take alot more.

[@tombowman4489]

@@Cooperstraffic I don't take NAC but yes those 3 plus hyaluronic acid and collagen. Sorry that's not 4. Do you take NAC?

[@williampatrickfurey]

13:32 wonder if he realizes the lack of ocean elements and thusly the lack of ability to see what natural taurine from migratory might allow those plants to express in terms of nutrient value. He might actually have a decent opinion/solution. This is not an insult, honestly.

[@georgematta1700]

To those initiated; if you already have hypertension do you really need to take a genetic methylation test? Seems to me I could just track my blood pressure, while taking Trimethylglycine and methylated Multivitamins for a few weeks and see if it improves. No?

[@davecolborn2665]

If i hike and sleep on the ground, do i recharge through a tent floor and a ground mat? I should be getting good sun during the day

[@user-lx6pk9os2d]

Smashing myself full of Taurine and GlyNAC. Tell you in 40 years or so if it worked...

[@LK-jn4uj]

I searched for the Mark product a while back. Where did you find it?

[@Amanda_Blair]

Doesn’t Niacin and NR work just as good as NMN? Plus it’s way cheaper

[@dianalynn6247]

My sleep cycle is UPSIDE DOWN😢. I've tried everything about this and at 76, I give up. Thing is, live in the NW USA and only in May thru August can I get up in time to get outside while sun is out. Upside down means I don't sleep until around sunrise and sleep until ~4pm to 8pm! So, even during the above sunny months I might miss the sun. Yes, I've been ill most of my life. Too many DX's to name, so many meds!!! I'm about to go Carnivore to try that out.

[@galapalafala]

Have you ever been camping? Serious question.

[@lwot123]

So how do you stop the increase of oxygen blood gases if you have normal blood O2 levels if you add oxygen during exercise

[@janineclemons746]

The cheapest way to get near infrared light is in green spaces. Sit outside. Pulsed red light will need a device.

[@thewrightoknow]

I live in northern England and rarely see the sun !

[@Tony4TX2]

PQQ is better than Resveratrol and NMN 🤷‍♂️

[@napoleonsantiago1141]

Great information, But I think the most important thing is how happy you are with all aspects of your life, you can be the healthiest person biologically, but if you don’t have joyful relationships with people around you, or if you are financially stressed, or not at peace with yourself, what good does Biological health, he has four dogs, not the same joy as having children.

[@user-cw9kq7wq6z]

So isn’t it true that if you go barefoot onto your grass or dirt for five minutes that you can re-polarize your cells the same way I mean we do this with kids we have them take a blood sample look at it under the microscope and you can see it all stuck together, and then you go stand outside on the ground in the earth itself repolarize you in about five minutes of standing on the earth. Come back in 15 minutes later, do your blood again, and it will all be all slippery, then bouncing around lot cheaper

[@RandomUser25122]

Is the Genetic Menthylation test the same thing as the 10x Genetic Test on his website?

[@imikewillrockyou]

I'm now almost 61 and I can, and do, sprint, but I'm not even close to the runner I was in my youth. How long can I maintain that ability, I don't know, but I never stop.

[@cornypinkuni9519]

Have you looked into the methylation thing? If relevant to you, can restore youthful levels of ATP energy production. I felt 23 again after applying methylation advice applicable to my tests.

[@imikewillrockyou]

@@cornypinkuni9519 Interesting I'll look into that. But I keep my routine to the basics, regular exercise, walking, running, cycling, resistance training, I try to remember to get into the flat footed squat often, and I avoid processed foods, which is my only diet rule. And I do have a supplement stack as part of that routine, which include: D3, K2, lots Omega-3, magnesium, NAC/Glycine, Collagen peptides, creatine, multivitamin a few times a month. I intermittently take Niacin paired with diet coke, the unsung NAD booster, typically one week a month. And most importantly I live my life with purpose, keep a positive mindset, spend lots of time with friends and family, and I’m a moderate drinker, currently on an alcohol fast for the next three months.

[@TravisDutton]

Where do I send my swab to see if my body can can methylate?

[@danielstraka17]

You can't expose to sunlight everywhere you go... Here are few of those places: Norway, Ireland, Iceland...

[@noway2563]

Can you get the same health benefits from infra red saunas ?

[@jasoncrump1886]

Do the breathing techniques as soon as I wake up everyday. That's one thing I never skip as well.

[@ranchoboomerang]

As is said, often, a certain part of the population will argue FOR their limitations.

[@leoniea138]

Shift your mind and so shift your outcomes

[@dr.sarah.zaldivar]

Fantastic!

[@vmpfernandez9376]

After a web search on methylation tests, I was overwhelmed by the vastly different options. How do I assess them?

[@binathere2574]

Don't bother. B vitamins can modulate MTHFR issue. Particularly B2

[@ambercook6775]

Which genetic methylation test has anyone used? That you recommend I mean. 🙂

[@cornypinkuni9519]

I went to a well recommended Naturopathic Doctor in my area (I'm in Canada). She heard my symptoms, looked at my bloodwork and recommended immediately appropriate methylated b vitamins which radically improved my health within 3 days. She had me do a dna test (I went with 23 and me), gave her the raw data which she uploaded to an epigenetics company she trusted and that company gave us a bunch of info back specific to my genetics (and on how strong or weak the research is regarding each recommendation) My ND helped interpret it all to keep things simple and monitor my progress. I'm so grateful for how life changing it was. I feel 23 again and I've been learning so much about the actual science behind why and how this resolved All my symptoms (especially energy return, inflammatory pain gone, sugar cravings gone). It's so empowering to have strong health back and know i can keep going strong for decades to come.

[@violinlearner1527]

​@@cornypinkuni9519where are you in Canada? How to find a good ND?

[@cornypinkuni9519]

​@@violinlearner1527I'm in Alberta. I asked two different chiropractors and they each had a suggestion of a very reputable ND. One of those was within my budget. Alternately you could do an Google search for "naturopathic doctor near me" or "metabolic testing near me", or methylation dna testing near me" and see what crops up and read the reviews of any clinic on the short list.

[@cornypinkuni9519]

​@@violinlearner1527whereabouts are you located?

[@luv2travel2000]

​@@cornypinkuni9519Which city in Canada. Which ND? Sound like you found a good one. 👍

[@user-dt4ol8ps6h]

i looked on the 10x website i didint see a general multivitamin, i saw a bunch of different specific vitamins for different purposes, not a generalized multicitamin though

[@andrewbrady8781]

What is rate of this homocysteine mutation that can lead to such problems as retinal damage etc. is it 1 in 10k or 100k even? or 1 in 10million? is their different severities to this mutation is it single gene or combo of them that leads to this variation?

[@welkekutnaamdanwel]

When I go to work in the winter no morning light for me🤔 the winter is a problem in several countries to get enough light

[@sheilastevenson4823]

Best pmf matt

[@AA-ld5zh]

I had my last child when I was 43. I took methylated prenatal vitamins due to my age. As women are having babies later in life, they should really consider methylated prenatal vitamins.

[@dorothylanasa6074]

Burdock root can lengthen your telomeres and help curb age related diseases.

[@julianregnier9764]

Does anyone have an idea of about how much money it costs to run all of these blood tests 4 times a year? Insurance companies won't cover these tests.

[@beardumaw24]

Im 60, i do sprints/weights 3 times a week, breath work most every day, walk barefoot outside most every day, eat healthy, in better shape and healthier than most, plus im busy with live but i make it happen ! No excuse not to.