How to be in the Top 2% Healthiest People in The World

How to be in the Top 2% Healthiest People in The World | Michael Easter Explains

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@supereverything3636 4 ай бұрын

I love "rucking" up and down the stairs! It's hard, but it's so good for me! I'm from Argentina, and when you were talking about how people from other countries adapt to living in America, it's something really to think about. I feel so blessed to be here, but I don't want to get used to the abundance here that I forget what being "thrifty" or mindful about what I have, really means. I don't want to get too comfortable, but I truly am so very grateful! Great podcast! Thanks for sharing.

@Corrupted-file 3 ай бұрын

Feeling grateful is enough to keep you modest in this world…you deserve whatever you obtain. Glad you made it here, stay safe & be well.

@debeholland 5 ай бұрын

When i go to work out (and i park way out and walk) i am in TOTAL amazement of how many members fight to get a parking space near the front door . . . blows me away!

@advex4428 5 ай бұрын

Don't let anyone steal your shortcut to heart disease.

@mockingbirdnightingale7169 5 ай бұрын

When I was in my 20s, I was attacked in an empty parking lot. I don't like parking very far away for that reason. It wouldn't surprise me if other women feel similar. Has nothing to do with exercise, I'm an athlete.

@SaraphL 5 ай бұрын

@@mockingbirdnightingale7169 By that logic you could be attacked just about anywhere when you're outside, but even though I don't have any such trauma, a parking isn't a particularly interesting area to have a walk in, so if you do plenty of movement anyway, it probably doesn't matter all that much. I also don't park "far away", but I also definitely don't like cramming my car in the busy area in the front parts. It's not just fitness - the parking process itself then isn't that convenient and the risk someone will damage your car is greater.

@mockingbirdnightingale7169 5 ай бұрын

@@SaraphL I love that you don't understand and hope you never need to, but just by way of explanation, it isn't based on logic.

@joaquincortada1483 4 ай бұрын

now do thw supermarket. ppl will just and waste 5-10 minutes to save walking 50'. lazy ppl

@banzaiburger9589 5 ай бұрын

So basically eliminate ultra-processed food. Eat whole nutrient dense food

@Operations1000 5 ай бұрын

Mmm, did you not listen to the most important part though with not taking the easy way all the time? Not saying diet isn't very important but focusing just on it without being more active just results in the same problems, or worse. I walked 20k steps first time all year in the sun and felt far better than laying off Pizza and McDonalds and adding back in whole foods for a month + now.

@swamphawk6227 5 ай бұрын

@@Operations1000 ... I only walked 19,600-ish yesterday.... (narrows eyes) You win this round.

@kennixox262 5 ай бұрын

Absolutely that and skip the restaurant food since it is anyones guess what they put in it. The problem with that however when when traveling. A carer as a pilot always on the "road", getting decent food became more and more difficult when traveling. Most hotel breakfasts consisted of easy to make/serve carbs and relied less on cooked items such as eggs bacon etc. Lunch was the same, huge bread with a bit of meat and cheese for a "sandwich". Starbucks liquid candy for a snack and dinner, some protein with huge globs of mashed potatoes. About a decade ago, I just had to quit as it was frustrating to find decent food.My problem was just a small portion of what our society faces.

@jonathanberry1111 2 ай бұрын

I lost weight at a crazy rate by eating a single ingredient diet (2 hour break) and so I'm thinking that this is part of the reason, sure the diet was also raw and vegan but I'm sure if I had combined foods I would not have lost so fast. 1-2kg a day, yes, not a week, not lb, but up to 2kg a freaking day when I had veg but not so much with sugary fruit (stopped losing weight all together). If I had to do it again I'd go with fermenting it first.

@Quest4TruthUSA 5 ай бұрын

I am flattered, so I must be beyond the top 2% or even 1%. I am 66 and have not had even a sniffle in over 22 Years. I take the stairs and then sprint to the top multiple times. No processed foods. No Meds ever. Cold plunge in 38 degrees. I am healthier now than I was in my 20's.

@nancylucas4231 4 ай бұрын

Same. Except I don't do steps anymore going down. I like hiking trails better. I use contrast(hot cold hot cold) showers every day rather than cold plunge. One thing I think they forgot to talk about to being truly healthy is not just physical challenges, but mental challenges, useful skill challenges, emotional challenges--delve into what are your preconceived operating thought patterns and take them apart to understand if they really hold up to the scrutiny, volunteer to help others, gratitude. etc

@edslondon 4 ай бұрын

Show off

@francostacy7675 2 ай бұрын

I don’t doubt your efforts and how you feel, however if you are truly in better shape than you were in your 20s or you feel better…..you were out of shape and not healthy physically and or mentally in your 20s

@CoryHobbs2178 5 ай бұрын

I eat nothing but meat, butter, eggs, and limited dairy no carbs, and I've never felt so good in my whole 36 years on this earth. (With plenty of sea salt)

@Bama_J 5 ай бұрын

Me too, but Im 65

@banzaiburger9589 5 ай бұрын

Great anecdotal evidence. Could it be because you were eating a lot of ultra-processed food before? You could very well be feeling fantastic by eliminating the problematic foods and not necessarily because of the carnivore thing

@Bama_J 5 ай бұрын

@@banzaiburger9589 or then again, it absolutely could be. Not for everyone, only for those willing to give it a try

@cryptoscool 5 ай бұрын

Are you Type O blood type? Animal products wreak havoc with Type A’s.

@thaaer5631 5 ай бұрын

You should eat high amounts of carb from ripe fruit

@augustineobasi9409 4 ай бұрын

I live on the 3rd floor and in a month I use the stairs may twice a month when I buy pack of water. Even with my weekly shopping I still use the stairs carrying heavy bags. It’s a lifestyle that brings long term results

@tigrisparvus2970 5 ай бұрын

We are the only animal that can carry weight for distance...? I think a lot of horses are going to be saying Nay to that.

@franknapierala 5 ай бұрын

Dont be a nag

@nickbuis3307 5 ай бұрын

Are ants carrying more than 10 times their weight for extraordinary lengths a joke?

@cinnamonparsley6384 5 ай бұрын

Donkeys + mules too

@EricAnimeFreak 5 ай бұрын

A chatgpt response. Feel free to ignore, deny, or confirm. I was Lazy. Some examples of animals that carry prey over long distances along with their respective sources: 1. Wolves: Wolves often hunt in packs and can carry prey up to several miles before returning to their den or lair to eat it (source: National Geographic). For example, a study published in the journal Science found that gray wolves can travel up to 30 miles per day while carrying prey (source: Smithsonian Magazine). 2. Coyotes: Like wolves, coyotes also hunt in packs and can carry prey for several miles. A study published in the Journal of Rural Biology found that coyotes are able to travel up to 10 miles per day while carrying prey (source: Smithsonian Magazine). 3. Bears: Some species of bears are known to carry prey over long distances, particularly grizzly bears and polar bears. Grizzly bears have been observed carrying carcasses up to 100 pounds across several miles (source: National Geographic). Polar bears have also been seen dragging large seals across the ice for up to a mile or more (source: Smithsonian Magazine). 4. Hyenas: Hyenas are known for their hunting skills and can carry prey over long distances, particularly if they hunt in packs. They have been observed carrying carcasses up to 10 miles (source: National Geographic). For example, a study published in the journal Science found that spotted hyenas can travel up to 25 miles per day while carrying prey (source: Smithsonian Magazine). 5. Snakes: Some species of snakes, such as the king cobra and green anaconda, are able to carry large prey items across great distances by wrapping them around their bodies. The king cobra has been observed carrying carcasses up to 200 feet long (source: National Geographic). For example, a study published in the journal Science found that green anacondas can travel up to 30 miles per day while carrying prey (source: Smithsonian Magazine).

@luxurybuzz3681 5 ай бұрын

@@johnkenney7987humans are mammals

@Retro-Iron11 5 ай бұрын

Can't find the bit again, something was mentioned about not wanting to eat when sick? The lack of chapters is hurting this one. Pretty sure I heard you guys talk about that. That's your body's natural response when it needs to heal. It doesn't need to be dealing with healing and digestion on top of that, plus it's part of what healing is: autophagy. When someone says "you NEED" to eat something!" No, no you do not.

@MaryGroves-u6c 5 ай бұрын

14:15

@Retro-Iron11 5 ай бұрын

@@MaryGroves-u6c Thanks. Closer to 14:10 for me. Thomas has since added chapters to it. :)

@brianlane9534 Ай бұрын

What about that old mantra, feed a cold starve a fever?

@helenahandkart1857 5 ай бұрын

The mindfulness of 'finding our 'point A' is a really crucial starting point we're largely oblivious to. The conversation in the latter part of this interview is one of the most interesting, yet! Interesting, too, Michael's take on 'the relationship with hunger', as opposed to the relationship with food! Who really remembers or knows hunger these days, especially unintentional or unplanned hunger.also, the nition of choosing discomforts beyond your normal accepted or usual domains. Fascinated also Thomas's talk on maximising rather than optimising, & optimisation leading to fragility & compromise elsewhere. Perhaps there is a place of adaptive capacity, & keeping in mind, what are our over arching values & reasons for doing what we do.. are our habits serving our values, or have we become slaves to our habits, or let our habits become obsessions to a point where they become maladaptive🤔

@swamphawk6227 5 ай бұрын

I love being deprived and then coming back to civilization. That hot water thing is legit.

@themeach011 5 ай бұрын

One of your best podcasts. Love this guest.

@picsl8ed867 5 ай бұрын

I'm getting a bit tired of hearing people say we eat breakfast because we're "programed to" or because "we're bored". I'm more hungry when I wake up than any other time of day, and I function significantly better after a decent breakfast with some caffeine. On the flip side, I have very small dinners, and sometimes skip them entirely; that's easy. As someone who usually sticks to a 16:8 intermittent fasting routine, I find it significantly easier for the food-cutoff point to be around the middle of my day, rather than deprive myself after waking up.

@grettalemabouchou6779 5 ай бұрын

Yes.....a good breakfast is called.....front loading! You are doing it right.😊

@mockingbirdnightingale7169 5 ай бұрын

I agree, it's obnoxious when people act like we're all the same. Whether or not I'm motivated by food early in the day depends on the day and often on what I did the day before. Since I started running, I find my appetite is responding very heavily to my running the day before. If I have a long run yesterday I'm more likely to eat breakfast today. I don't fast but my rule is I don't eat my first meal until I'm actually hungry. Some days that's 6am, some days that's 3pm.

@GroundbreakGames 5 ай бұрын

Mediterranean study recently showed people who eat their biggest meal first are the healthiest people on the planet. Not sure what this idiot is even talking about. Check out Dr Rhonda Patrick for someone who isn't full of shit and trying to sell you courses.

@karena135 5 ай бұрын

I'm the opposite. I used to wake up starving, now I wake up not wanting to eat😅

@pattydriscoll8626 4 ай бұрын

I agree

@janedoe1404 5 ай бұрын

I always take the stairs, it's actually faster than the elevator. And I always park my car at the edge of the parking lot only because it's faster getting out of the parking lot especially when shopping at my Wal-Mart. And I don't eat processed food including hotdogs, sausage, cheese and any fat including butter. All fats are processed. I wear a weighted vest on my treadmill on an incline.

@vintagebodymindsoulradley9151 5 ай бұрын

Most Americans are very ingrained in the car nation lifestyle, you almost have to be since most places are not bicycle/public transport friendly. With the price for purchasing cars going sky high, eventually out of the reach of many Americans. I think we need to get our cities set up for getting to our jobs, getting to the grocery store….on and on, eventually we’re gonna need this. Europe has it right, people ride bikes to work, take their kids to school in a cargo bike, get their groceries, streets/ bike roads are set up pretty close to car roadways. We’d be healthier if we weren’t handcuffed to cars. Lol

@margomoore4527 5 ай бұрын

That may work in an urban environment; not so much in a suburban setting, and not at all in Texas….

@Retro-Iron11 5 ай бұрын

Blame your city planners for making the car culture. You need a car just to get out of your housing division let alone go anywhere. Sure you can try a bike, people that drive dual cabs and suvs will try and kill you for it.

@mockingbirdnightingale7169 5 ай бұрын

I'm American but I live in Europe and I don't drive. It honestly surprises me how much people do rely on cars here. My daily commute takes me 1 hour 50 minutes each way on foot, whether to work or to the gym. I do this walk anywhere from 3 to 7 times/week (I carpool with my husband the rest of the time). I live on an island and I have a very good sense of what happens here. I'm the ONLY person on the whole island who does this. We have 4 or 5 cyclists who cover similar distance. No one else walks, and the drivers all know me. It's not set up for walkers. I have to walk on the road itself, I stay over to the side. Considering that gasoline is around $11/gallon here, it surprises me that no one else walks. I assume it's because of the time commitment. My husband can drive the same distance I walk, in 15 minutes. I do walk to/from the supermarket and carry my groceries on my shoulder, it's a 1 km walk each way. To me that is very minimal and everyone should do that. I've never seen a resident do it. I see tourists do it, but that's it. If you consider that basically EVERY shop here offers free delivery, it's amazing to me that more people don't walk everywhere.

@jennybabefox 5 ай бұрын

Good stuff, yrs if you're a veteran or serve you know how great hot water good food, feeling uncomfortable for months etc ....you know and appreciate

@BradStelmach 3 ай бұрын

Great reminder's for all of us. Thanks Thomas. Keep them coming.

@yclana1 5 ай бұрын

Many ppl from rural areas of SEAsian countries ( where it's hot and humid)where I come from , not only don't appreciate air conditioning, they think it's bad for you.

@Shellbee22 5 ай бұрын

Me too AC makes me sick and clogged

@frankenz66 4 ай бұрын

Yeah, anyone in SE Asia has never had a good night's sleep in their lives if we believe the concept one needs for a room to be 68°F at night if they never had an AC. Many of the common lowland areas of SE Asia have never seen that temperature, outside, in a thousand years or more. My room, growing up years in the States saw nightime interior temperatures of 80-90° during heat waves and near freezing at night during subzero (F) coldwaves. I dealt with the cold better.

@NewKreature517 4 ай бұрын

A/C is bad for us Americans.. it keeps us fat.. if you have excess weight, you will sweat when outside in a hot day. If a person was to just let them self sweat everyday and ate healthy, eventually they will no longer be able to sweat. I stopped sweating when I lost all my excess weight on the raw vegan diet. There were times when I was yo-yo-ing trying to stay 100% raw and I noticed cheese would cause me to sweat out my arm pits almost instantly.. it was crazy.. literally only took minutes after eating that I’d start sweating. I don’t know if all dairy can cause that, but cheese seemed to on more than one occasion. I also thought meat was guilty of causing it but a lot of times I was eating meat & cheese when backsliding so it’s hard to know for sure is they’re partners in crime 🤔

@frankenz66 4 ай бұрын

@@NewKreature517 I grew up in a home that had little in the way of insulation and ventilation, so basically I grew up in not much more than "outdoor temperature conditions" either battling to stay warm or cooler year around, and believe me, AC at night that you keep fumigated from fungus is a nice thing to have if you want to sleep well. I lived in a rural setting near a large wilderness area and farms around. The heat waves would leave your home way too warm overnight, the spring pollen would get you that season. Winter... was winter. The decent season was fall and to leave a window open was hit and miss as it could be stormy, trending colder, or just stronger winds that blew ahead of changing weather systems a few days before they came. Very hit and miss and is all still the same. Interior climate control was the best thing since sliced bread (which you shouldn't be eating for certain 😆) Also, 40 years ago soy was in many things I ate and we ate way too many carbs and for me I was not morbidly obese, but even being pretty active, I wasn't thin either as a teen.

@SpaceCowboyFun 3 ай бұрын

@@frankenz66I agree, air conditioning is a life saver - especially during a heat wave. You don't need to set it at 68 just have it set at 75 so you're not dying. Many people die from heat stroke during the heat waves how is that healthy in any way?!

@cynthiaproffitt8326 4 ай бұрын

I absolutely love your content! You challenge me and there are times I need to watch again. I appreciate your teaching style. Keep up the good work!

@donspradley6912 4 ай бұрын

That was so good! Love these conversations and I wish I had people like you two to hang around in my daily life! I live similar to you two but deep down I’m always wanting more challenges and feel that I can do it with a positive mindset! Thanks for the content!!!💪🏽💪🏽

@julesknight1511 5 ай бұрын

WTF!?! No Jimmy Dean sausage? But they're such good friends with my eggs and bacon....

@willowbendimpactministries3348 5 ай бұрын

😂😅😂😅

@rizennsunn 5 ай бұрын

Farmer Johns is better😊

@bluewaters3100 4 ай бұрын

Read the label....

@fionajeffs8558 3 ай бұрын

I've been high fruit raw plant based 3.5 years and eat the same thing every week pretty much with no salt, seasonings or supplements and it's not boring or bland because your palate changes and you have so much more energy when you only have to digest fresh whole foods.

@TeamCGC98 4 ай бұрын

Love this. I never read Mr Easters books but we think exactly alike. He's got a new fan here. Great job Thomas.

@normgillespie4201 Ай бұрын

68 yrs, kids and neighbors know I am addicted to fitness. Love convos like this.

@SladkaPritomnost 5 ай бұрын

There are 2 more things completely forgotten here, - 1st Tsimane have much diverse microbes in their guts - 2nd, Tsimane have lots of worm parasites, which btw stimulate own body to produce more T regulatory cells and not to attack it's own tissues. I believe this might be the key to their brain and heart health. Diet itself might be less important.

@christopherlee4796 5 ай бұрын

First of all, It’s pretty amazing that we even need to have this type of discussion. We are so stuck in our heads! Second, we like every other species is inherently perfectly symbiotic in their natural habitat eating their optimal natural diet. Where does a lion live and what does it eat? Hiw about a blue whale or a giraffe or a Gorilla or a Human? We are just another species like the other 25 million or so we know about. We all have the same natural habitat and natural optimal diet. Now, to be good for a species is very well stated by long term Raw Vegan of roughly 35 years, living in the tropics, getting 99% of his calories from Whole fruit and soft greens like lettuce He hasn’t been sick a day in all that time, doesn’t take supplements or drugs of any kind, no “superfoods” no herbs, no remedies, has no need to use soap, shampoo, toothpaste, deodorant, cologne, or any other hygeine chemical, because he is body is clean and balanced. He works with people every day from 5am to 10 or 11 at night everyday helping people fast at his Fasting Center in Costa Rica, the worlds largest water only fasting center in the world and has helped over 10,000 people fast an average of 26 days. The man is Loren Lockman and the place is Tanglewood Wellness Center. He also has a ton of videos on KZbin and does a live Q & A on Instagram at 9am Central every Friday. I believe he would make a great guest on the podcast if he can make the time! God Speed Christopher Lee

@skincraftorganicsllc8537 5 ай бұрын

Fantastic discussion!!! Everything is perspective!!

@frankenz66 5 ай бұрын

Push mow my 3/4 acre lawn, six months of the year, instead of riding mowing it is in the same vein. No stairs to use around me. 😂

@davidneal6920 5 ай бұрын

Agree. Lawn mowing is the modern Zumba

@frankenz66 5 ай бұрын

@@davidneal6920About 7000 sq. ft. of it is on 8% slope I manage to my lunges in on that part of it.

@Retro-Iron11 5 ай бұрын

I've always pushed mowed my yard, takes about an hour no breaks. I do it after work as a cool down. :) I push heavy things for a few hours at a time at work instead and get paid for it. My neighbour who is very gigantic, you can set up the rear end as a picnic table, she has always ride mow her yard and can only do it for about 10 minutes at a time before needing a break. That really puts things into perspective.

@frankenz66 5 ай бұрын

@@Retro-Iron11 I always push mowed too. I have had bigger yards than now. This the steepest lawn I have ever had now though. I do lunges in that area.

@frankenz66 5 ай бұрын

@@davidneal6920 You tube deleted.my post to you for whatever. Just talking threatens them somehow.

@RoryCMahan 5 ай бұрын

I take the stairs when there's an escalator . . . I just find the long wait awkward.

@tylergooden2183 5 ай бұрын

“We’re the ones only animal that can carry weight for distances.” Horses, mules, elephants, donkeys, camels, sled dogs left the video.

@mockingbirdnightingale7169 5 ай бұрын

none of them are able to put weight on their own or each other's backs. That's the whole point.

@HarrisonCountyStudio 4 ай бұрын

😂… “left the video”

@dennismurphy1937 3 ай бұрын

You don't need to carry weights on your back. Most people can't carry the excess weight on their bodies!!!

@davidmayse315 5 ай бұрын

Great information, love the mind set, I also love the center piece painting between them too!

@daltonrothchild6569 5 ай бұрын

Same. Tom has created one of the most aesthetically pleasing podcast spaces I’ve seen. The indoor palms are also my favorite.

@MartinDeBourge 5 ай бұрын

Great episode Thomas! Love these long play interviews. Cheers

@vaughnmichael5114 4 ай бұрын

The appreciation of hot water brings to mind Tom’s Hanks character in Castaway where after rescue and alone at the facility where there was a celebration of his return begins flicking the lighter over and over and I imagine he’s recalling his ordeal of trying to start a fire on the island.

@christopherlee4796 5 ай бұрын

1. Live in our natural habitat (tropical forests of the world)and gather our own natural species specific food which for us is whole, organic, raw, fragrant, vibrant, juicy fruits and various soft, tender, good tasting raw leaves like lettuce. 2. Stay active outside as much as you want doing whatever you want in a productive or fun way without harming anybody or anything. 3.last but not least surround yourself with people that you love and enjoy and life! I believe living this way is not only the best way to live, but it’s the way we originally lived in the beginning in our prime, living the longest with the least disease with very little effort.

@MrMpecar 5 ай бұрын

Keep moving 😊

@helenahandkart1857 5 ай бұрын

Add meat.

@christopherlee4796 5 ай бұрын

@@helenahandkart1857 why meat? It’s not only unnecessary, it’s detrimental to our health, as well as the health of the meat source. We are not Carnivores, however we are probably to most able to adapt to the most diverse climates of the world and can get nutrition from a very wide source of foods, including animals. But anything other than Whole, raw, fresh fruit and tender greens, is a compromise. We don’t have to be in survival mode living in a modern society with grocery stores, farmers markets or the means to move to the tropics and grow and eat the food right off the trees.

@martinepeters9891 5 ай бұрын

I'm here after a binge attack yesterday. I don't know how to exercise. Every time I start my sleep and HRV suffer. I think that I need some help.

@tobiasfunke8967 5 ай бұрын

Wish you all good luck. You can make it im sure! ❤

@martinepeters9891 5 ай бұрын

@@tobiasfunke8967 thanks for your kind words. Maybe I've combined a lot of exercise with not enough food intake.

@barbarafairbanks4578 4 ай бұрын

@@martinepeters9891 Sounds like your mindset toward exercise may be...'more is better'😃 ...and no, as you are finding out - more is not better. For someone who is starting an exercise regimen- easing into a simple protocol, then gradually increasing the protocol is KEY. What is of utmost importance is - instead of 'alot' - consistency over time will get you there. Start out low & slow at a low-stress pace - you do need the protocol to be a challenge but that challenge is at a low bar, to start, (without going all gung-ho and killing yourself in the beginning...and your post sounds like that may be what is happening. You are diving in with alot of enthusiasm- your body is reacting adversely, and then you stop. The key is to consistently do what you are capable of doing - a small challenge - Your body will adapt. This is what exercise is all about. You consistently challenge your body. Your body adapts and your protocol becomes very easy. (You are also, during this period, building up the consistent habit of exercising. ) Your body adapts - your protocol becomes essy-peasy. This is when you up the challenge. Increase your protocol to make it more challenging, so that yoyr body will continue to adapt 😃 Rinse and repeat!

@romanceclubabc5683 4 ай бұрын

When you overcome a challenge, you feel like an immortal. You defeat pains and suffering, and you become master of your mind. May the Arahats and Bodhisattvas be with You Always.

@mattmadcat 26 күн бұрын

I started drinking coffee black or with heavy cream only and noticed it tastes much worse at first but after few days I started noticing richness in taste that I never found there. Now I just dumped all the spices off and eat steak/chicken with only butter and pinch of salt for electrolytes and nothing else. At first it tasted bland but literally few days later it tasted like heaven. Best chicken and best steak I ever had. Just meat + butter and if I have real hungering for salt I add salt but don't use it every time. Simple foods tend to be ten times tastier but you need to get use to not eating all that sugar and chemicals! Now when I tried latte or tea with sugar I literally tasted and smelled the chemicals! Those foods literally taste like with pinch of plastic! its scary and cool at the same time. My gf ask me to smell everything before we eat or drink it to tell if its healthy or not.

@Tanya-lp6rq 4 ай бұрын

Thank you Thomas. I really enjoyed this. A lot to think about. I eat unprocessed but always thinking about the krebs cycle. Am happy to ditch the butter and I am the 20% salt sensitive. I like the simplicity of this diet its like low fat paleo. Wild animals are low in fat naturally.

@go4it129 5 ай бұрын

the time I parked in the last row of parking at the gym, someone side swiped my car . $2,000 damage lol

@dawnromanzin2126 5 ай бұрын

Yes happened to me too, and sadly for women it isn’t safe to park far away from the entrance anymore.

@TeamCGC98 4 ай бұрын

All the negative commenters probably love their comforts (because they pay big bucks for them) and are pissed they didn't get that close parking spot. As a thriving minimalist, I love this guys simple message. It's too simple for most people. "How dare you tell me to eat bland food and give up AC" They'd rather spend thousands on biohacks and stick to their fad diet, all to get the results of that Amazon tribe living the simple poor life. There's a powerful, first principle message here that a lot of smart people miss in the nutrition realm. They can't feel smart if their not plowing through countless mechanisms and details when the answer is so basic. Get outside, stay moving, eat simple whole foods, fast occasionally.

@MOAB-UT 4 ай бұрын

Yep. It's called investment BIAS.

@tracyau9122 4 ай бұрын

M. Easter - so interesting! loved his stories!!!

@nonyabusiness1126 5 ай бұрын

I use an escalator because they are always faster, they're centrally located, they don't make you sweat, nor is someone's butt in my face(possible upside, okay...). I park away from others because I want to keep my vehicle in the best condition possible. If you have to do such things for health, you aren't training...

@JaredFont 2 ай бұрын

I feel like one of the biggest things that changes when you go healthy is that you make your own food. Like the additional movement during cooking a meal on top of the fact you’re eating less palatable and more satiating food has to combine for a decently large change. Imagine how much better it would be if you had to make your peanut butter anytime you wanted it. Hand pounded. I don’t know, just a thought from a bum

@Vanishingirl42 4 ай бұрын

How about some people that are over work? How can we make sure we’re healthy? My job requires walking and standing 8 hrs/day.

@chezzanna 5 ай бұрын

Feeling good that I’m part of the 2%

@DarkDonnieMarco 5 ай бұрын

First thirty seconds and he has said something ridiculous. Having worked in office buildings in the UK, people who took the elevator got silently judged by everyone else unless they had known medical issues or were carrying something heavy.

@maddisonbythesea3015 5 ай бұрын

Yeah well they're in the US and we're lazy here.

@johnlewis3571 5 ай бұрын

I'm claustrophobic so I avoided lifts by default lol

@jenab8884 5 ай бұрын

Parking far away from an enterance can be risky especially for women. I would use discretion with this recommendation.

@margomoore4527 2 ай бұрын

Depends on the neighborhood, mostly, doesn’t it?

@jenab8884 Ай бұрын

Crime can happen any and everywhere. We should always keep that in mind despite thinking its a 'safe area'.

@olgaanatoliivna7806 5 ай бұрын

How about horses? They can run for a long time and carry a load as they run

@susans7091 4 ай бұрын

Important to remember about the difference between 1st world and 3rd world problems.

@beardumaw24 5 ай бұрын

Its funny but sad, i park all the way out at the end of the parking lot and walk and my brother an sister will fight to park as close to the doors as they can so they dont have to walk. And you can see the difference in my health compared to theirs.

@StephenRuiz-e8s 3 ай бұрын

I too have “lived” w the Tsimane Indians for a very short time. To find them isn't nearly as difficult as the guest suggests. I find it interesting that he didn't mention (or consider) their daily habit of chewing coca leaves. I would wake-up in the morning to the sound of them pounding the coca leaves to soften the stems for their daily chew. Judging from this observation w other’s comments Easter needs to be cautious of losing some credibility

@HarrisPilton789 4 ай бұрын

Herbs and seasonings have health benefits. Why would we purposely not use them?

@Rocketcity007 5 ай бұрын

Great interview

@MarthaSwolert 3 ай бұрын

Im in the top 0.2%. Buy grass fed meat 100lbs at a time. Sprint up hills 1x week, swim 3x and lift almost every day. Its a full time job basically

@Fudgeey 5 ай бұрын

"We're the only animals that can carry weight for long distances" I am highly doubtful that this is a legitimate claim. Horses, mules, donkeys, camels, even elephants to a certain point, all used to carry things, including us, for long distances.

@mn_ice 4 ай бұрын

I’d much rather mow my own yard, rake, shovel, etc. and save money in the process than pay even more to go to a gym, sit in the car to get there, and miserably count minutes on a treadmill.

@margomoore4527 2 ай бұрын

Do you also lift heavy things routinely?

@JohanFitFoodie 5 ай бұрын

I'm definitely one taking the stairs 🔥😅

@TaraMae212 4 ай бұрын

Amazing Guest!

@josephmoilliet8194 5 ай бұрын

Most humans should be able to beat elevators on the stairs. Waiting for the bloody elevators to sink with your timing is more painful then taking any amount of stairs

@beardumaw24 2 ай бұрын

I almost always take the stairs even if it's 10 or 15 stories. And I park as far away from the stores and walk or I'll walk miles to the store. Not that hard.

@Studiovette 5 ай бұрын

Could the jungle element also be the bigger factor of not having all the F'd up stress, anxiety and other problems of the modern world. I think living a simple life with simple ingredients is the recipe for success.

@davegriffin9083 4 ай бұрын

One cool thing about fasting is you see how much time you spend each day eating.

@steveestrada5661 2 ай бұрын

Are you Rucking kidding me!😂😂😂

@stfon5 4 ай бұрын

Seed oils, GMOs, & things like Folic acid are good to avoid.

@challengeaging 5 ай бұрын

The path of least resistance often leads to the mountain of failed promises, Lao Tsu, 🤔

@Pitacrumbs 5 ай бұрын

I really hate that we are never satisfied and I hate that even tho there’s to much information I don’t know what information is more true or useful… I know I have to excersise, but hoooooowwwwwwwww!!!??? (Just another complaint of my many complaints, I am a complaint/excuse master. Just remember people, action is better than no action, just do what ever but do something.

@tamararhoades6150 4 ай бұрын

So work all the time and hate what you eat - I do that - could have Said that in 30 seconds - ok - starve and keep a gratitude journal too

@jonathonpotts5666 5 ай бұрын

in terms of doing hard things some people like exercise but find paperwork a turn off. For example I'm disorganised but fit as f*#k.

@hardygunsalus9897 4 ай бұрын

Only animal that can carry weight for distance? There has to be some specifics or details there that he forgot to mention or that doesn’t make any sense. Maybe he meant predator? Or maybe he meant weight within a certain percentage of body weight? Cause there’s lots of animals that carry weight for distance. Lots. Mammals and non mammals.

@dp27thelight9 5 ай бұрын

This guy said our problems become hollow. This guy must play a lot of Elden Ring and Dark Souls.

@brucewallagainsttheodds1740 4 ай бұрын

Do you have any Black Health Experts to interview. I’m asking because I’m curious

@oohwha 4 ай бұрын

"If you don't manage your comforts, your comforts will manage you." - oohwha

@jeanc1696 3 ай бұрын

What do the people die from in that tribe -- if its not the heart? And what is their median age?

@francostacy7675 2 ай бұрын

These people with the healthiest hearts ever 1. How do they know they are that healthy? Just because they scanned them? How many did they scan and who and where did they scan them, I doubt there clinics and labs there 2. Let’s assume they are the healthiest….you can’t assume it’s just their diet. They get more exercise just by their lifestyle. I imagine they get more sun. They don’t have cell phones. They don’t lift weights . They aren’t stressing over a job or politics. They probably don’t get check ups or take supplements. They probably don’t practice safe food storage. They don’t drink coffee or have AC and they aren’t eating smoothies And….fhey have unique genetics 3. Are they aren’t stressing over longevity 4. They aren’t using make up and shampoo and sun screen and hair coloring and not washing their hands and they don’t do social drinking 5. They probably have a spiritual life 6. They don’t cook in microwaves 7. They don’t swim in chlorine 8. Natural selection, meaning premature babies die, baby’s with birth defects die, if a person had heart disease they die and aren’t kept alive by stints and by passes and they aren’t on statin lower cholesterol, if they have autoimmune deseases, they die so my point is what you see is truly the strongest that survived So many variables …you can’t just observe them and assume it’s their diet 9. There is no welfare, you work and do your part or you don’t eat and you starve 10 they go to sleep when it gets dark

@thomaswipf7986 5 ай бұрын

How do you spell masobe? Please highlight the valuable points. Can I not hear? Why are the core concepts glazed over?

@beardumaw24 5 ай бұрын

Ants on the other hand can pick up very heavy weights compared to their body weight and carry it very long distances.

@rtay0311 3 ай бұрын

Don’t mules, horses, camels carry weight for distance?

@TheMysticAbode 4 ай бұрын

WHY YALL DRINKING LIQUID DEATH???? XD

@mandboone1571 4 ай бұрын

I still include homemade tortillas and sour dough in my daily life. Everything else is healthy fats, meat, water…. Etc

@martinaparrrish5397 5 ай бұрын

Some people in some third world countries have access to and can afford AC but they refuse because they think its not healthy

@joannhacker9120 4 ай бұрын

When I was in Basic Training in the military, our billets didn’t have air conditioning. There were others in billets that had air conditioning. They were always getting sick and we didn’t. So there probably is some truth to having modern conveniences ie. air conditioning might be bad for our health.

@riche5101 4 ай бұрын

I take the escalator because its fun.

@R27035 5 ай бұрын

He said sugar and fat are rarely found in nature?? What about our first food, breastmilk?

@mikewood4960 4 ай бұрын

Are you a baby? If so, disregard and don’t worry about longevity. You’ve got your whole life ahead of you. If not, enjoy the conversation and take from it what you can.

@gobarash6279 5 ай бұрын

when there's an escalator i take it but i also walk for maximum speed.

@toussaintmary 5 ай бұрын

We’re not the only ‘animal’ that can carry a weight for distances… what about camels and donkeys?

@dennismurphy1937 3 ай бұрын

And yet, everyone is going to die at some point. What I get from this is to stay on your feet most of the day, don't eat crap (sugar/salt) food from a box/bag obsessively while staring at a television or computer , get some sunlight and eat whole foods. I would venture to guess these people in the Amazon die of something else and don't live to be a 100 years old.

@PearseNation 3 ай бұрын

Yeah, I think I’ll just die of heart disease. I like my spices haha

@dinapawlow1622 4 ай бұрын

❤for the algorithm

@waynesly6116 4 ай бұрын

How long did they live?

@RunaSolkulla 4 ай бұрын

Guys, if you want to challenge yourself, take a dancing course (partner dancing). There is a terrible shortage of men who dance.

@esoteric.breadcrumbs. 3 ай бұрын

It’s good for the brain

@mackmoore9044 3 ай бұрын

I’d love to dance with you!

@JohnLee-im7iu 3 ай бұрын

Nice to see Thomas in a real shirt…..

@brucefullwood 5 ай бұрын

Tapir is a rodent, not a deer. The world's largest rodent, in fact.

@spudbono5747 5 ай бұрын

I think you are thinking of a capybara. Tapirs are related to horses/rhinos.

@brucefullwood 5 ай бұрын

@@spudbono5747 Oh, you're right, Spud. My bad.

@EternalMeditation13 4 ай бұрын

People in the comments who don’t regularly measured for their bio markers self diagnosing themselves as healthy has to be the funniest damn thing 😂💀

@Nick-gg6tg 5 ай бұрын

Beef & eggs. #meatheals all you need and I look forward to every meal

@RemotHuman 5 ай бұрын

im pretty sure you need vegetables

@genegayda3042 5 ай бұрын

@@RemotHuman Huh, all us carnivores are dead now... I am typing this from the grave.

@AdamConstantine 5 ай бұрын

@@RemotHumanvegetables are trying to kill you. Definitely don’t eat those. #Carnivore

@Retro-Iron11 5 ай бұрын

Park in a further spot. lol. People think that's exercise. It's nothing. Want to be the top tier? Quit the weakling vegetable water, (beer/alcohol).

@briandales1747 5 ай бұрын

Something is always more than nothing

@Retro-Iron11 5 ай бұрын

@@briandales1747 An amount of nothing is still nothing.

@petercyr3508 3 ай бұрын

Top health? You need to be burning fat and producing ketones just about 100% of the time. This is totally regulated by how much glucose you consume. You constantly eat carbs, you constantly block ketone production.