Nutrition and Fitness Key in New NHL

[@ccmkoho]

Charles Poliqun is the man. On another note, many players of the late 70’s and early 80’s had to pull down a second job in the off season as salaries were very modest for the average nhl’er

[@Pece17]

Awesome! I love these kind of videos.

[@keepingitsimple88]

what a beauty , Roberts for Head Coach

[@trukweaz]

RIP Charles.

[@Noname-ic3su]

The biz!!!!!

[@sweiland75]

This just got recommended to me. I didn't know Gary had a KZbin channel.

[@brucewoodward8640]

He could be a great coach any sport anytime

[@greggbrodney6246]

Gary has juicy quads

[@forrestnorris]

Nice job thanks for being a good nhler/cool AF

[@jimmywilliams8045]

Stammer, what's up with those chicklets?

[@djrondo1224]

Some players over do it and train to much. Stamkos is probably one of the first that comes to mind as he is often injured. Take nothing from Roberts he was a warrior. Also it is well noted Gretzky pre game ritual was a hot dog and Diet Coke before the game , he did alright .

[@jonathanyeager956]

*3 chilli cheese dogs, yeah Wayne had an ok career.

[@occamsox5331]

Phil Kessel agrees.

[@djrondo1224]

@@occamsox5331 ya fat Phil done alright to. Gonna score his 400th soon while stamkos has 466 in fewer games

[@blazebravo6970]

How many grams of protein, carbs, and fats should a fit 175 5’11 15 year old get?

[@ickdon7999]

Protein= 175 g per day, give or take Carbs= 300-375 g per day Fat= 30-50 g per day. *divided over 5-6 meals per day.

[@forrestnorris]

Scary Gary

[@stevenhickey4223]

Phil Kessel does NONE of this... Maybe some 12-oz curls , getting up and walking to the kitchen for more nachos , walking his dog maybe? He has played like 900 gazillion consecutive games....and still being productive in those games. Hockey is an incredibly demanding game physically , I think some of these gimmick programs are detrimental .

[@osv38]

Kessel does a lot of this actually... in fact Kessel is a famous client of Gary Roberts whose 500+ pound deadlift is legend