Gas Relief Exercises | How to Release Gas from Stomach

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🌈Gas Relief Exercises | How to Release Gas from Stomach @yogawithamit
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZbin. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

[@yogawithamit]

🍁Cure constipation with this yogic cleansing: kzbin.info/www/bejne/n3y9oYirrd6HkJY practice at least 3 times a week, first thing in the morning!👈

[@islamicskywithhuma5953]

You've literally replied me after 5 months

[@dipankarraj1015]

Sir, when knee and forehead closed do exhel but breathing will stop?

[@yogawithamit]

@@dipankarraj1015 yes exhale. And after that keep your breathing normal during holding of the posture. 🙌

[@KitanaxKombat]

I struggle with trapped gas and extreme bloating with pains, I’ve gone to a stomach doctor which wasn’t really any help. I need to go see another specialist but I was in so much pain today and I did 2 rounds of these poses and I’ve felt immediate relief. You’ve gain another loyal follower Yogi Amit 🙏 thank you so much!!

[@TheWobblinghorse]

Do you have a regular/consistent type of diet?

[@wolverine1854]

Do it releases gas? Long and loud farts?

[@Bonescratcher]

@@wolverine1854 you want to smell ?

[@flowerbuds2195]

Is it true? I am suffering with this problem so long years ago. My digestive system is so weak and unable to eat proper food. What should I do now?

[@candagraphics1111]

@@flowerbuds2195 Research healthy diet. Our food is being poisoned. Avoid processed wherever possible.

[@Sav9116]

Idk it may sound gross but I did the first exercise and all the trapped gas was released 😮 thank you so much 😭

[@himansurai4179]

Is that really you in the picture?

[@navajorezathlete1202]

Not gross at all. Pure relief

[@rameshbiradar6822]

It's night 1:45 I was crying bcz of stomach pain from 8 o clock and I finally decided to do some exercises at starting 20 min slow results but finally after 30 min my pain is completely vanished thank you sir

[@amberlynn98]

I don't normally comment on videos but these yoga exercises really work! I have been in pain for about 2 hours. Upper abdominal pain radiating to my back and making me nauseous. Followed this video through 1 time and I already feel 95% better. Thank you!

[@stoner2847]

@@amberlynn98 your not lying yo I was in pain all morning from trapped Gas I feel so relieved after this it's crazy

[@johfajuhanibintefaruk9688]

Your yoga saved me brother.Thanks a lot. I was suffering from severe gas trapped & feeling so sick & uncomfortable. I just followed your video for five minutes.i am feeling so better.

[@yogawithamit]

Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit

[@jasonga]

It’s 25/12/22, I had been up all night with chest pains, this morning I was in so much pain I looked on KZbin and found you video…….. I done the stretches and within 10 mins my pain is gone!!! Thank you so much!!

[@yogawithamit]

Wonderful!🙏😇

[@jasonga]

@@yogawithamit thank you!!

[@offload5107]

same right now i cant sleep

[@laxminepal5047]

Thank you so much it’s much helpful ❤

[@navajorezathlete1202]

​@offload5107 take some gas x and a lil malox and then do stretches. Stay away from dairy. Mine was caused by protien powder and rootbeer floats, sometimes I get cravings

[@mominailyas1913]

I never commented on any video but literally i was disturbed for days. The gas was trapped in my gut and I had constipation. I was unable to sit even. Today I searched for some exercises and this video came. I did this whole yoga for once. And literally now I am sitting in university after one hour taking my class very comfortably and all oky.... Hats off Amit sir!!❤

[@meganmartin3742]

I am very glad I found you. I have been in pain for two days now and have taken all medications that I can and nothing worked but this actually helped me. I plan on watching this and doing this everyday. You are a lifesaver!!!

[@yogawithamit]

Happy to hear it helped you 😍🙏

[@aleciaadamik9444]

I had the same issues did this this morning and felt amazing

[@navajorezathlete1202]

Same. Sometimes it lasts 2 days. It's nice knowing this works and others are feeling relief also. It can be so painful

[@jasonga]

Goodness, the pain relief is amazing!!

[@Demoplays55]

after hours of pain I got instant relieve thank you so much !!!!

[@yogawithamit]

Happy to hear you got relief ❤️🙏🏻

[@friezruiz8049]

I had my 6 year old daughter do this coz shes was experiencing stomach pain. On the 2nd round we did - gas went out. What a relief she said. This exercise is super effective. Do it

[@yogawithamit]

Wow so good to hear! Thanks for sharing 🙏

[@elenadragne428]

Mulțumesc mult mastre. Dumnezeu sa va binecuvinteze

[@yogawithamit]

🍁 Other Suggested Video practice: 1. Yoga for Bladder: kzbin.info/aero/PLyqwWfV71vOy29Spgnize8SNTBzxXLy-I 2. Morning Yoga at Home: kzbin.info/aero/PLyqwWfV71vOyO-VE_Wdn9L7iUAz4ViBdV 3. Yoga for Prostate: kzbin.info/aero/PLyqwWfV71vOyfmVNWC980GiSro4_1MFyQ 🙏

[@vanrupinta464]

i just did it, just right now and IT JUST AMAZINGLY WORKED!!! Thank you very much! been overthinking with my leff rib pain, i am certain it is due to gas. Thank you!!!!❤❤

[@debwilliard3440]

Thanks!

[@blahh8936]

It’s very hard to follow through while in pain but man, it helps so much!

[@Rakhee_Nani]

It was so fantastic, it started going out from first round. But I was still feeling some congestion in my chest, by doing second round it was become a complete relief. God bless you

[@cuteasduck6192]

You are a life saver! I rarely comment on videos but this worked like a miracle!! Thank you with all my heart.

[@desthecapricorn]

Thank you so much I’ve been crying for 5 plus hours I feel so much better!!!

[@elibruh8643]

I have a bad problem with smoking weed and realized last second that I was constipated so both added up created massive pain today I just had the worst pain in my stomach/chest I was at the point on calling an ambulance but luckily found your video and my god after 1 pose all of it just disappeared in the blink of an eye. Just subscribed this legit just saved me so much money

[@yogawithamit]

Happy to hear it! You may practice this for constipation kzbin.info/www/bejne/n3y9oYirrd6HkJY 🙌

[@elijahensminger8798]

@@elibruh8643 so was smoking weed the problem? I also have a bad habit of that and have the same problems u have

[@elenadragne428]

Dumnezeu sa te binecuvinteze om bun ❤❤❤

[@bishalbhandari4525]

I tried this approach two times and both the times it worked perfectly for me. Thank you 😊😊

[@yogawithamit]

Wonderful!

[@MichaelaCizkovaCZ]

Thanks

[@wolverine1854]

Was that really helpful? I'm suffering from same. It results in the form of burps or long loud farts?

[@Burning_Mind]

I felt very pain in my stomach, when i saw your video i started yoga with 0% confident but it ended up with 100% and i can feel better now😊

[@kamalashiny8069]

😊 Thanks for the turaiol

[@King-xk6cc]

You sir are very much appreciated I was struggling with stomach pains for about 2 hours and after doing this for the 10 minutes of the video I felt almost instant relief may god bless you

[@yogawithamit]

Very happy to hear it was helpful! 😇🙏

[@dos_tres]

ive been in so much pain the past few days, and it was hard to sleep with the discomfort. this worked wonders. i’m not sure if its all released yet but i feel so much better comparatively

[@by-wv4uk]

I have been suffering from gas problem since 3 days. Finally this video gave me some relief. Gonna give a go a few more times and hopefully get less often this gas problem. Can not focus anything when gastric 😢 thanks again for sharing this helpful yogas 🙏

[@wolverine1854]

Are you a male?

[@mariaokiring1519]

Very helpful doctor thanks ❤ have been struggling by stomach gas and pain for 3weeks but after this exercise i feel relaxed 😎😎 much appreciated 😊

[@glenndejarnette4278]

I don’t really comment on videos, but this really helped definitely recommended by the way this is your passion I can tell

[@SandraSarpong-i9f]

Very good....relieved

[@bidishakarki2481]

Thank you so much. It's genuinely so effective. I have always had this trapped gas and bloating problem. I was in so much of pain, I was thinking to make emergency visit to the hospital but this video saved me. So much relieve I felt. Thank you so much❤.

[@usmc_sunscreenqueen]

@@bidishakarki2481 literally same! 😪 but now I feel so much better

[@monicagutierrez9716]

THANK YOU, i was in pain and nothing was relieving it, i did about three rounds and now i feel MUCH better

[@aswathyraj]

Thank you so much. Yesterday I was suffering extreme pain in back. After yoga I got some relief. Thank you so much for your amazing yoga relief ❤

[@SlyStarling]

I cannot believed this actually worked, I had trapped gas, was in no pain and it was able to help, I finally feel better now, seriously man you are the best, definitely subscribing and saving this video for the future, instead of a pillow I used my old original Xbox 360 😂

[@yogawithamit]

Glad it helped!😄

[@jaynard0999]

After watching this 10-11 minute video my lower left side stomach doesn't hurt anymore. Thank you.

[@yogawithamit]

Happy to hear 😊🙌

[@asimmatt5563]

bro this helped a lot!!!!! many thanks immediate relief!!!

[@Catmosphere2023]

This gr8.5.34 am 19th May 2024 didn't sleep yet throughout night and this is wonderful. Thought it didnt release entire trapped gas, got relief from severe pain. Thank you brother.

[@VrandaVRathi]

Thank you, thank you, thank you so much. I was literally feeling stabbing pain, after doing this once, half of my pain is gone. I am gonna improve my diet now. Thanks again!!!!! 🙏🙏

[@by-wv4uk]

Thank you, it helped me instantly again. Now I know Italian food is causing me to painful bloat and gas. I thank you again for showing us such a easy way to get relief. May god bless you. ❤️❤️❤️

[@yogawithamit]

Happy to hear it gives you relief. Thanks for sharing and keep well 😊🙏

[@babejoandignos1989]

Worked like magic! Thank u!

[@azhardeenBizap]

Omgg... It worked instantly ❤❤❤❤ thank you G...

[@udaysrinivas311]

Thank you so much sir 😊😊😊 my problem is solved ❤❤

[@himanik2118]

This REALLY helped!! Thank you so much and I have subscribed!

[@irma7354]

Wowww thank youuuu! This helped me greatly! 🙏 I am saving this video! ✨️🙏✨️

[@livingthebreelife4426]

Oh my goshhhhh. You are a miracle worker

[@AnnahFafuh]

It really helps me ❤

[@yogawithamit]

Connect with me on Instagram👇 instagram.com/channel/AbZNYkFkuSbbTw3j/

[@rositasierra5935]

This is amazing! I looked up how to release blocked lower abdomen and when I used to do Yoga a few years ago I always hated the 1st pose squatting as I was the only one in class who struggled with this and couldn't put my feet flat on the floor and it was embarrassing. Thank you so much for teaching me to use an aid. I will continue to do this to release the tightness. Thank you. Namaste 🙏❤

[@shantoislamlimon4151]

Rapid relief Really working ❤

[@prodeepsarkar9556]

Thanks amit for this helpful video.SOS video

[@bitoponroy6306]

Omg it worked!! I can feel the pain gone. 🙏🏻

[@rakeshsoren9541]

I really felt relaxed after this yoga 😊.. thank you so much 😊

[@rharesh4451]

Thanks for the post Sir, I love doing exercises in the gym, yoga and Tai chi. I don't have any health issues Sir your tutorial video is very informative and handy medical student Malaysia God bless 🙏👍

[@yogawithamit]

😊🙏

[@abhignasureshappa5573]

Tq...soo much I am struggling in gastric , just now do the yoga that gives relief instantly...❤

[@سلیمان.دربشیشهایاتومات.پنجرهپی]

سلام خدمت استاد سپاس ازکانال خوب واموزنده وتسکین دهنده🙏🙏🙏🙏🙏

[@m.k.n.u2632]

Thanks again sir, very nice n informative excellent exercise for gas problems ❤

[@STAR6758-o5i]

سپاسگزارم🌷🌷🦋

[@JaiKumar-pr6hu]

It is 4:30 am I got Up from sleep Had severe pain now I am feeling good after doing this big help thank you so much sir

[@padmij4452]

Thank you so much for your amazing video for trap gas suffers around the world 🌎 🙏

[@mirzaar7226]

It's 3:43 am and I'm watching this video with extreme stomachache due to trapped gas😢 but im thankful to Amit sir for this video ❤ it's working on me.

[@navajorezathlete1202]

I feel your pain. Sometimes it wakes you in the middle of the night it is so horrible

[@meghadholariya1865]

Very effective.. thankyou for indirect helping such a people who suffering lots of stomach problems... Thank you so much sir

[@JaydeepSinghChouhan7773]

Thumbnail pose helped me alot 🙏🙏

[@KAVITASHARMA-yz7vx]

Thankyou sir I was suffering with extreme pain now after doing these exercises I feel so relaxed ❤❤😊😊

[@wolverine1854]

Even I'm trying. Did that resulted in a loud fart?

[@ashleygeiger659]

Thank you, I was in swvere pain & this helped more than anything ❤

[@yogawithamit]

So happy to hear 😇🙌

[@rodneyboynton7607]

Namaste Amit. Thank you so much! The pain is gone! 🎉❤❤❤

[@yogawithamit]

Happy to hear 😇🙌

[@Uniquehost873]

Wow , Really it's work instantly ,thanks sir ❤❤❤

[@yogawithamit]

Glad to hear that

[@xxblessing0]

Thanks for the tutorial it helped me release my pain!

[@jessieevans7600]

Congratulations to me! I’m on a romantic trip away with my boyfriend but he has had to sit in our small hotel room while I complete this video and let rip. But it worked and the pain is gone! xD

[@yogawithamit]

Congratulations! 😃

[@ginnahdollar2452]

Awesome and easy to follow, i recommend it for my patients.

[@fairyjennlaureta8717]

Big help thankyouuu ❤

[@moumitabhattacharyya2530]

Your yoga save me..god bless u🙏🏼

[@candypang5739]

Thank you Sir, your yoga is very helpful, I like your background music too, it makes me feel very relaxing🙏🏻

[@yogawithamit]

🙏🏻

[@sylvialepcha1050]

Thank you so much I feel much better 🙏 I wasn't able to sleep but now I'm much better 😊

[@femifemina5133]

It's very helpful immediately

[@ckgovindaraj9107]

Tq, master, I'm having stomach bloating, back pain, after practicing your video today, it's nice, but I think I have to do regularly, tq sir

[@yogawithamit]

All the best😇🙏

[@Diyan-10q]

Thank you so much. It's worked like magic.

[@maribaloch2516]

It really relaxed me 😢❤ ThankUuu. Have been in pain for two days

[@yogawithamit]

Glad it helped!

[@shrijanapandey5737]

Thank you so much ❤

[@ladypeach7569]

Thank you so very very much!

[@123ranaldo]

God bless you

[@RebornbychrisT07]

Thank you For 2 days I wasn’t even able to move cuz of gas I was on bed rest , and I had pain in the abdominal area n Back pain and a sort of vomiting feeling but just now I did ur yoga I’m feeling much better.🙏🏻couldn’t stop myself from commenting

[@yogawithamit]

🙌

[@dididotwhatever]

thank you, this was so helpful 💛

[@captain999ff8]

Thankyou so much it helped a lot

[@sahasrashastry6455]

thank you very much 🙏 it really helped me alot thank you

[@elenadragne428]

Va mulțumesc mult ❤Maistre❤❤

[@HeyThisIsRo]

This was very helpful. Thank you!

[@jodiedoherty3251]

Thank you so very much for this video i have been in pain for day's and i did come across other videos before this and they didn't work i tried absolutely everything.. I was at my wits end then i come across this i had little hope that it would work and oh am so happy i did try it first time i could feel movements 😊. I left it 5 minutes and repeated it again and it worked. So thank you very much for these exercises 😊

[@yogawithamit]

Glad it helped😇🙏

[@rogermichel8617]

Thank you! It helps

[@justofon]

Wow this worked wonders jesus it was so beautiful

[@riyasmakeover210]

The first experience was really greatfull

[@ShonnieS]

You are a life saver! Thank you for sharing this 🙏🏽

[@mvvijaylaksshmiviswanathan3146]

Thank you so much for this video. For past 10 yrs of suffering by ibs got release by 10 days attempts

[@MrAye-or6dz]

Thank you so much for this tutorial,i helps a lot and its simple easy to follow the steps.

[@vanillalife5588]

The cat cow pose really helped

[@RitaKalumbu]

Thank you for this video you have really helped me

[@prabirmahata7390]

Thank you 😊

[@susilaganesan3654]

Thank you so much for the guidance.e very helpful🙏🏼

[@sjb2624]

thank you bro for this information and add persian to CC⚘👌🙏

[@yogawithamit]

You're welcome! The CC has been added! Please check :))