Gaspari Nutrition, CEO - Walking The Walk, Episode 3 Chest and Back

Gaspari TV presents Episode 3 "Chest and Back, The Push Pull Method" of the Walking The Walk mini-series. Follow the Rich Gaspari, CEO of Gaspari Nutrition in on the road, at home, in the office and in the gym during his "51 Days to Fit" transformation. Walking the walk doesn't begin with a step. It begins with a choice.

[@cincomorales]

Today is going to be my second week on this pull and push work out! It work great for me!

[@muzzrahman2649]

Love this superset

[@ElmwoodParkHulk]

I admire what he did ,he's walking the walk.

[@Vallataa]

I love Rich!

[@slchilds100]

Farking amazing is how Rich look. He keeps this up he is going to put some more size on. The reason is because the body will respond positively.

[@popitamateurs]

Es bueno trabajar espalda y pectoral el mismo dia? O mejor separarlos?

[@PliniusMuscleHeaven]

Wow, he really worked hard for his "comeback". I wonder if Arnold could do it as well, if he wanted (or needed) to. Flex has some crazy calves by the way.

[@tonyt1203]

The Dragon Slayer is RIPPED !!!

[@2060silviu]

rich looks amazing.....

[@sjk89]

Fuck as soon as Flex started talking LOL....couldn't understand anything he said lol and im Australian...

[@Faux499]

i agree there was a lot of machine work. but thats great for size. if they were powerlifting it would be pretty foolish though lol

[@MyDeArmAsTeR1]

@leetreapers300 theres really nothing wrong with that. You pretty much start with free weights and as the muscles become exhausted you move to to the machines. Now, if u focus on machine > free weights, thats something else

[@MyDeArmAsTeR1]

also smith machine over barbell bench press, oh lawd

[@effit300]

@MyDeArmAsTeR1 like you said, using more machines as the muscles become more exhausted. if i remember right, gaspari has had several injuries so he does smith to keep it balanced and just focus on pushing...i guess so anyway, im not a professional lol

[@welshbeef3]

yep! best calves in my opinion.. but they would be..... he's welsh ;)

[@EpictheEpicest]

holy shit this is a lot of volume

[@oldermuscleguy]

Over training but if your on PEDs u will recover from most anything u also need 8 hrs sleep to grow

[@cryonyits07done]

where is flex in the Olympia I don't hear nothing about him.

[@LawofChristMinistries]

Flex Lewis is a fucking trader He wouldn’t be shit w out gaspari

[@effit300]

too much machine work for my tastes. dont hate on me, im a gaspari and lewis fan too but i just dont like machines that much.

[@karanpreetkalra]

Veins

[@Cccc-ky4vq]

Trump 2020