Gaspari Nutrition, CEO - Walking The Walk, Episode 4 Bi's and Tri's

Gaspari TV presents Episode 4 "Bi's and Tri's" of the Walking The Walk mini-series. Follow the Rich Gaspari, CEO of Gaspari Nutrition in on the road, at home, in the office and in the gym during his "51 Days to Fit" transformation. Walking the walk doesn't begin with a step. It begins with a choice.

[@tkglasss]

loving this series. its great seeing top industry guys such as rich working with their athletes.

[@winterfreshmouth]

great inspiration!!! keep up the great work!!!

[@brswanson88]

love this series too :)

[@vinwillis70]

Great Master!!!! Thank you!!

[@lh9140]

Legend! Period!

[@Allan_Melon]

good on ya Gaspari u look great!

[@Mrtrini81]

Guys take what is useful and forget about semantics. Great info is given here!

[@480al]

on the incline curls, rich starts with 50s and mid way through the set it changes to 40s

[@marceldea.carvalho8410]

i really apreciate Mr. Gaspari. He obviously hasnt "that" super genetics (especially when we talk about arms) but he is a very smart guy , the kind that knows his week points and work hard on it. Besides that he seems to be a very humble guy.

[@BiodegradeableMan]

And there are guys on here who claim the top guys all have mega genetics. Gaspari, Dickerson, Hanet etc were all poor in the genetics department but juiced their minds out.

[@mayankprasad6714]

love gaspari and its product

[@camboyrdee]

Anyone else notice how the 50's turned to 40's on incline dumbbell curls first set? Look at pounds when he curls up

[@ericcm6936]

The reason these older body builders can keep their legs, backs, and chest is because those body parts aren't over trained. Arms get worked with chest, with back, and then by themselves. They then begin to shrink and then people train them harder. Cut the sets for arms but make each set more intense

[@amrabas2007]

Gaspari = Beast.

[@Bang_n_slang]

Good shit

[@joey053187]

so weird that im on the tredmill in this video lol

[@marcosmeza6285]

if flex doesn't want 2 go bald he's gotta stop wearing hat's!

[@rkofu1]

Question, if Rich is 48yrs. old and so is Ronnie Coleman...How old was Rich when he was competing in the Olympia?

[@mysupplements6119]

BIG Rich ;-)

[@travis02]

@VivaLaCam93 thats called editing man...

[@orosebud]

a rest pause is where you rack the weight . pause ... take deep breaths for 15-20 secs and hit it again. not pausing at the bottom of the rep. jeees rich

[@PlayerZer09]

check out those fucking guns

[@TheBurningcage27]

then why is it called "tricep" if "tri" means 3 and "bi" means 2. there is a middle head of your tricep

[@IronWarrior86]

@PersianOak Agha Ghaspari konesh pare shod! :)

[@LofiKouhai]

you look like an actor

[@Alexpiro89]

i wonder what happened to his biceps... they are wierd nowdays

[@giggettaraffone6318]

Huge respect for Gaspari BUT this form and such heavy weights does do nothing to your arms. Literally zero

[@Tieuw]

it's because he was bigger when he was younger. This means his skin is all stretched up..

[@MrBaseballaddict]

I wonder how much tren rich is taking.

[@welshbeef3]

na man, its just vascularity and low body fat %

[@pat7363]

textbook steroid veins

[@jpizzle470]

steroids AND hard work diet and dedication

[@ericeric8881]

I am not so sure he is a humble guy. It seems he has more of that "jersey" false machismo while talking and training. He's pretty damn intricate about the 3 heads of the tricep and the two heads of the bicep and trains with great intensity but then he looks in the mirror at his arms like they are becoming something special. But what we see is a mostly shapeless, possibly 14 inch arm. It does have veins though. It seems he is unaware that his arms, even with all that training, would be at the bottom of the bottom contests. Don't under estimate carbs and hydration.

[@makkymokky]

Rich Gaspari used to the no.1 Lee Haney chaser when he was competing, known for his work ethics, he overcame his "low" quality genetics through hard work and became one of the best BB during his time. Hes old now ...wht do you expect his arms to look like ? he looks healthy for his age.