GAYTON MCKENZIE -LETS EXERCISE AND LIVE A HEALTHY LIFESTYLE

[@adrianafrica4361]

To be honest about a month before the elections I watched one the videos Pres Gayton uploaded. I was impressed to pray for his health, so that the Lord could give him a “good-long-life”to minister unselfishly for the people of South Africa. I believe that Pres. Gayton being placed in the position he has been placed has proven to be a blessing to himself and South Africans in South Africa around the world. You remain in our prayers.

[@sherrylvanwyk1221]

Mooi man, Hou so aan. Trots op jou💃💃💃

[@jeffcloete3862]

Goeies Minister....A true example of a Righteous Positive Man.🙌🙌

[@lucilleO3030]

Love this Honorable Gayton Mkenzie.. I'm only sad for KFC now lol

[@timothyisaacs3520]

Dankie vi inspiration and motivation Pres

[@user-by4lv6sp1z]

Salute President Gayton MacKenzie ons PA familie is opvan Johannesburg🙏🙏🙏🙏🙏 ❤❤❤❤

[@malcolmmoses7146]

Proud of you Prez. G Mac. Go for the maximum; Go for Gold. Prez, to shape you back to your younger days, do the following: Avoid. Cut carbs and sugar out. Start with a keto and/or high fat, low carb eating plan. Start with the 16/8 intermittent fasting. There after, if your body adapts to the 16/8 fasting challenge, switch it to 20/4 etc. The 16 hours is when no eating takes place. During 8 hour window period you may eat. Have enough water and or 2 black coffees during fasting to avoid dehydration. 5 km brisk walk per day. Or walk-run for 5 km. Do running /walking hills. Gradually up the tempo and kilometres as you want to challenge yourself. Weight training 5 days a week. Start with weights your body can handle. Do moderate weight training as the goal is to lose weight, not gain huge muscles at this stage. As the stomach is the main issue here, do planks, side planks, mountain climbers, jumping jacks etc to strengthen the core. The list of core exercises are too long. Choose what fits you best. You are going to look as thin as Julius Malema. A lot of people think he is ill, but the man is on a high fat/low carb eating plan. And yes Prez, when you attend meetings or functions etc, let your Private secretary send your eating preference to the host in advance as it is important to mingle around your colleagues and get to know them better. You might miss out on some valuable information etc. Just my 2 cents❤ L O V E❤

[@CorneliusMokhele]

Hi Guys; I am not a PA member but Mr Gayton kills me 😂.I am going to give you guys a Vote.Lenna ke Noene ;I am fat and started walking .I am also doing skipping 200 a day.Body conditioning.

[@JaneMaphike]

Your sense of humour minister I love it, you are really a child of God 💕

[@yelloroad]

Keep it up leadership, you’re destined to win on every matter from here on for sure 👌🏽 👏🏼

[@maxiebotha3507]

Be Blessed Our Minister.. We Love You and Pray for You.. ❤

[@hermanvanromburgh1642]

I'm glad that the minister has cut the wings of Mama Joy and her helper😅😅😅 it's been long overdue that taxpayers must pay for their tickets and I cannot even watch a game on SABC😂😂😂

[@sebastianadams3372]

Prez ... I’m with you .. I started by cutting sugar now while listening to video. Gym will commence tonight after work.

[@user-gh1td4dv7e]

Thanks for setting a good example 🏃‍♂️

[@levenaarendse4241]

Hello press thanks for sharing your motivation perseverance and con sistency is the key ❤

[@JaneMaphike]

I'm motivated by you minister, may God continue to bless you. Me too 5 teaspoon sugar in my coffee and tea 🙆🤦

[@user-iy7qw4nj4o]

Gud initiative mr president, keep the gud work. Salute

[@rw18462]

Salute Pres

[@roblinfisher7080]

Always so nice when my Pres is happy and he makes me laugh 😂 that horrible voice when he sings😅

[@Smartsetup949]

You are on point Minister. Proud of you.

[@suzannethorpe3207]

JESUS IS LORD THANKS FOR LEADING BY EXAMPLE HON MINISTER GAYTON MACKENZIE OUR BODY IS THE TEMPLE OF GOD WE ENJOYED YOUR CHUBBY BODY DURING THE PHOTOS AT THE CAMPAIGN WE FAT ONES WILL FOLLOW YOUR EXAMPLE ALL OF THE BEST IN YOUR SLIMMING JOURNEY YOU DO IT AS UNTO THE LORD KEEP GOING SHALOM

[@user-ex7xh9ry8x]

Morning all, very good to walk every day. Not only good to lose weight but very good for your brain, muscle and heart and it keeps you young too 😂. Plus listen to your body only eat when your body want something now but cut out take aways and eat less bread, sugar and pastries. And discipline is the key to loss weight. Love you guys ❤ I am a 54 year old but still very fit every one can lose weight not easy but you will get there small steps

[@user-cu4sx1ek4e]

😂😂Minister Makenzie your a winner and a man of substance. To take on a battle against chocolate elcairs and come out a better Man. Salute, many many more challenges to come. Let's do this and be happy doing it.❤

[@pattieswart1923]

Mooi so Pres.❤

[@user-iy7qw4nj4o]

Am glad the minister will participate in a race of 5km, it is opportunity for minister to inspect how our south african races pay low money to our athlete. There are still races paying low money to minimum wage in south africa. I just wanted minister to take note to those inequaliry in athletics

[@jacovanzyl8013]

Keto, carnivore ... eat as much as u like just choose wisely. It's not a diet but a life without the poison of big food and pharma. You will b amazed within 2 months ... health and weight. Coming from someone your age. Dr Berry on KZbin for guidance.

[@malcolmmoses7146]

With keto,carnivore you eat until you are full, not overindulge, overwise no weight loss.

[@noellavisagie7635]

You going to get a lot of those buffets.....and good meals

[@Mantombi-eq6my]

lol 😂

[@vfajones-kx8dm]

Keep going minister. Very proud of you👍👌

[@verajappie9998]

You must take it slow minister practice every day short distances 😂 let your people run with you

[@sasha8664]

Rocky Style😂

[@doreenacarelse917]

Hi minister God is whith you believe in yourself I will pay for you

[@Taliep_]

You on the rite path....no sugar, bread ,potatoes rise chips ....lots of fish meat chicken.....avo's and other green veggies..and the fat will fall off..you'll be our healthiest minister...Get in touch with Prof. Tim Noaks

[@alexandriavanwyk6285]

I'm so proud of you minister Mackenzie from stopping this waisting of money, super fans can look for sponsorship to travel and support the sports team, because there are poor people who suffer in the country who can be feed, 👏👏👏👏👏👏 i pray that God's blessings be upon you and your family, 💖🙏

[@user-yj8fe2lb5q]

Good morning... that's good. Om walking 5km in the mornings it's so good. That's in Wellington through the farms.

[@malcolmmoses7146]

Walking is better than running to lose chunks of weight. Running is more to maintain fitness.

[@sayitout3281]

I am from Zimbabwe but you my favorite

[@Ellie-vd1wo]

The Holy Spirit held you from temptation. Amen.

[@mariaanbekker3223]

good morning

[@sandrabrouwers5797]

😂😂😂😂😂😂😂😂Mr.of Vetcakes.

[@T_Golf444]

Jy laat my lag Eish,jy makit, somaar in 1week,bel die polisie

[@pacodorintinosd295]

Well done Prez! 👏🏽 I do boxing, and assure you that you can get some of the best cardio from it! LETS GO!!!! 🔥🥊

[@thelastdays-k1p]

Hey Pres McKenzie u don't have to overdo it 😁

[@thelastdays-k1p]

Agreed 👍 Pres was eating very unhealthy with the poisonous cokes he was consuming 😀

[@noellavisagie7635]

And too many take aways

[@elsabedavids9744]

Ek stem prez met die gym hou aan ❤❤❤

[@ExploreLifeWithVee-eo4mp]

Members of Parliament did it too the one you see everyday losing Weight are not sick I work in hospital I see them they go under the knife.

[@gerriedoll154]

Word jy aan geval

[@FlorenceSeptember]

😂😂😂😂😂❤❤❤❤

[@wisdommagwaza7880]

Tops boss lead by example.I know what you going through.i was 178 now 138.

[@user-ij4eu7eq8y]

😂😂walk through the valley of chocolate eclairs 😂 yoh self discipline its hard when you start dont give up you will get there

[@noellavisagie7635]

Minister you dont have to starve yourself.Please look up intermittent fasting.

[@donovandixon7842]

Ons is hier press

[@reggievansyfer4763]

Pres asb hou net op want ek breek my vi my jou lmbimm!🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@unitedcolorsofafrica2027]

Yesssesss this man likes attention

[@jeremiahwilliams394]

And he rightly gets the attention....he might be bored as u put it , but he's not boring.

[@NevilleStClair]

Well he got my full attention, everyday too...Do you prefer a minister who is not connected with South Africans? Tell me, which other minister posts especially and personally for his/her people. He lives by example...

[@user-gh1td4dv7e]

Minister of vetkoek😂😂😂😂

[@jonathanjinnah7469]

And U are Minister of Nothing 🤣🤣🤣🤣🤣

[@yazeedeffendi7759]

Minister of vetkoeks😂😂😂😂

[@user-jm7fp5gl4m]

Kry rid van dai vet prez Cynthia lol💚💚💚💚💚💚

[@rw18462]

😂😂😂😂😂😂

[@doreenacarelse917]

😅😅😅😅

[@verajappie9998]

😂😂😂😂😂😂😂

[@moshemabusela2355]

😂😂😂😂 maak kla boeta asseblief...

[@braun833]

Natalie Borman ❤

[@pri-u9x]

We need his ph no 😂

[@ExploreLifeWithVee-eo4mp]

My president I love Skype size best way to lose weight go do gastric sleeve in Turkey I did lost 13kilos in 6 weeks best decision on the journey need to lose 23kilos in total.

[@malcolmmoses7146]

Nope not necessary. No quick fixes. Intermittent fasting with keto, high fat low carb eating plan will work perfectly fine.

[@ExploreLifeWithVee-eo4mp]

@@malcolmmoses7146 Too slow I know all diets surgery is working for je best decision ever. Lost 10 kilos in 4 weeks. Don't line in the past. I go nder knife for everything to fix my body.

[@FranktonMacDonald-ji2lh]

You need a very committed partner to gym with you

[@xhosakoloni4716]

Gym alone cannot lose weight.

[@doreenacarelse917]

Eat more salads

[@DylanAckerman-vf8xz]

Maar as jy baie gewig verloor wat van die velle,gaan jy dit laat wegsny seker.

[@malcolmmoses7146]

Hy moet net nie te vinnig gewig verloor nie, anders mag hy met los vel sit. En sou dit gebeur, daar is baie goeie plastiese chirurge in SA wat die oortollige vel kan weghaal.

[@titusmaleke2965]

ATTENTION SEEKER......

[@ralphsmith2739]

Gayton McKenzie is a leader that leads by example.

[@user-gh1td4dv7e]

Jaloers bokkie

[@jonathanjinnah7469]

You just Jealous 😅😅😅

[@jonathanjinnah7469]

He is an inspiration for many and I think you must follow his example.

[@user-yu9gd1fw1y]

And you are here to watch him 🤷🏽‍♀️

[@unitedcolorsofafrica2027]

This man is bored!!!! While exercising also apply for a governance study program bcos u know nothing about the ministry

[@lorrainethomas2184]

I’m curious. What is your authority?

[@sasha8664]

You are upset because of Mama Joy