Short Sweet Spot Efforts | 30-Minute Indoor Cycling Workout

The perfect short but sweet session for when you’re tight on time! Conor is joined by Maddie, Liam, George and Cam for this short indoor session that focuses on sweet spot efforts!
0:00 - 2 mins @ 2/10 (80 rpm)
2:03 - 2 mins @ 3/10 (80 rpm)
4:03 - 1 mins @ 6/10 (80 rpm)
5:03 - 1 mins @ 7/10 (80 rpm)
6:03 - 2 mins @ 3/10 (80 rpm)
8:03 - 3 mins @ 7/10 (80 rpm)
11:03 - 1 mins @ 1/10 (80 rpm)
12:03 - 3 mins @ 7/10 (80 rpm)
15:03 - 1 mins @ 1/10 (80 rpm)
16:03 - 3 mins @ 7/10 (100 rpm)
19:03 - 1 mins @ 1/10 (80 rpm)
20:03 - 2 mins @ 7/10 (100 rpm)
22:03 - 1 mins @ 1/10 (80 rpm)
23:03 - 2 mins @ 7/10 (100 rpm)
25:03 - 1 mins @ 1/10 (80 rpm)
26:03 - 0.5 mins @ 7/10 (100 rpm)
26:33 - 1 mins @ 1/10 (80 rpm)
27:33 - 0.5 mins @ 7/10 (100 rpm)
28:03 - 2 mins @ 1/10 (80 rpm)
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🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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[@RAQChannel-pb5hd]

A really good moderate-but-sweaty-feel-like-I’ve-done-something-useful session. Cheers for putting these online - they’re really great

[@sarahphillips321]

Okay I’m 70 and although my rpm has improved there is no way I can get to 110! Still great ride and thanks!!

[@sparx550]

Keep kicking my friend. All the best.

[@monicapepple]

Favorite session so far from Cincinnati, Ohio, USA :)

[@AWW1946]

That was HARD. Couldn't have done it without the TEAM. THANKS

[@marcellacampbell9995]

Love the 30 minute workouts from my basement in Canada. Also love when the program is listed in the information.

[@GaneshD123]

Excellent session! Thank you GCN team!

[@PaulSteplitus-zw4jr]

This is Paul from Michigan USA loved it keep up the good work

[@sammmiii13]

Enjoyed this ride all the way down in Sydney, Australia! Thanks guys!

[@kerrylorey5606]

Here inFiji out on my balcony looking on some beautiful jungle. And yes…always sweating here in Fiji. Thanks for the workout!😅

[@jwolpert1310]

Thank you GCN team. Just finished in Indiana, USA. It is too dark to ride where I'm at. I'm glad the GCN team videos help me ride when it is convenient for me :⁠^⁠)

[@kimdroessler7917]

Hi Indiana! I agree thank you GCN for liking alternative to outside. However, getting a helmet light and a couple little flickers on your bike, riding in the dark, especially in the morning, it’s awesome when you’re out riding into the sunrise!

[@irenebandstra3819]

Love it! I didn’t want to get off the couch this morning. But I’m a puddle of sweat doing this outside at -5 in Vancouver Canada.

[@stephmagri4366]

Great workout to build into it again! Thank you! From a chilly north of Italy 👍

[@camillaanderson910]

Great session 👏. Thanks Connor.

[@tommymc091]

Checking in from Burlington, Vermont in the States. Great class as always.

[@user-ce8ig3us1x]

Dutchy Riding from switzerland here on an Airbike. Great workout, nice intensity! Very entertaining too.

[@user-gg9ir7kn7c]

Hi I’m 71 just completed the session feel like I’m 18 again I’m using a Keiser spin bike, great session thank you. 😊😊

[@lauravanzwam52]

Ive been sick for 6 weeks and this was my first workout back! I feel refreshed and not dead. Also got some hope that not all my fitness is gone. And most importantly: MORE RIDICULOUS ANALOGIES! The “squeeze the lemon to make lemonade” was absolutely inspired!!!

[@stanislavvlasov6855]

I enjoyed doing the ride today! It was fun and challenging, and my legs felt it. Thank you, GCN!

[@effervescencellc]

Loved this one! Coming from DC on the gym spin bikes. Thanks.

[@AnnemarieWoltmann]

Liked it. From Australia

[@Tomi_janet15]

Really good 30 mins session and enjoyed myself!🔥👟🚴‍♀️🚲 100rpm for 3 mins wasn't a joke! 😂😅🔥 Currently riding the spinning bike at my local gym in South West London, UK

[@bellsbeer4088]

Good sesh. I like sweet spot training. Thanks!

[@gareth8764]

Cracking session! From Dunedin, NZ.

[@user-qj7to1ko4l]

Love the workouts! Always effective and safe! 🚴

[@Tito-sq1kb]

Thanks from Dallas, TX

[@ericostenfeld7119]

Sweaty greetings from Boulder, CO! Home session today on my Stages spinner. Cheers!

[@matthewoconnor2593]

Wow! This was everything I asked for and more! Amazing work out! I feel terrific! Riding from Jamaica !

[@leblancfilm]

Loved this one! Cheers

[@fabianoleite836]

Riding my old Schwinn ic pro from Taubaté - são Paulo - Brazil... great sweaty session ...

[@user-uw3fp4hv4d]

Thanks from your brothers in New Zealand!!

[@skinnyguru1203]

Awesome sweat and great way to start the day in Rehoboth Beach, DE

[@sternslaptop]

Loved it. Mark from Sacramento California

[@Jessewatt]

Thank you ! Hey ~ Conor is always great for entertaining. Looking forward for more videos at this level and Aerobic effort. Videos from GCN training really help me enjoy with exercise more than ever ! Also these exercises help me reduce the stress. Shout out to you guys 🤜👍👍👍👍👍👍👍 And the music is dope ! Good day to you guys 😄

[@LouiseChoong]

Wow, for me this one was tougher than even the 60 min workouts you've got. Real great workout! I couldn't keep up the whole way, so here's one to come back to.

[@jc2263]

Cheers from San Diego, California! Would love more like this but around 45-50 mins.

[@nicotidot3186]

Awesome session Thanks GCN from South Carolina

[@averagerunner_]

Thanks for this ride and reminder to hydrate. Riding on kind of a rubbish exercise bike in Toronto, Canada!

[@karenskingley6939]

Thanks again guys good start to the new year ❤

[@kennethkoch2428]

Enjoy this ride.

[@user-qt9kx4ub1n]

Loved this ride, and thank you!

[@user-re5ul7to5d]

Just what I needed, a light session that mimics a typical ride, might do this back to back a few times next time

[@josephwilcox5815]

This is the first workout I did with my new Wahoo Kickr Core. I upgraded from a roller. Thank you for making challenging workouts and helping me become a better cyclist!

[@nataliewallace4657]

Perfect Conor thank you

[@blinkspacestudio8892]

Mid Ireland, had to stop a few times but soon enough il keep up with you young ones lol. Thanks im a sweaty mess now.

[@lisahopper7558]

That was a good workout London 😊

[@user-je9jz4zx8i]

New favorite session! The intervals were on point. Music was a good compliment too.

[@user-fq2dz5qn1x]

Great stuff thanks GCN.❤

[@krishawley73]

Loved that! Thank you

[@karenskingley6939]

Thanks Connor and team. Love the 30 min sessions Karen from West Midlands ❤

[@davepowell6472]

Excellent sessions 😊😊

[@dawngarber-ho9uk]

Thanks for making my transition to indoor bearable. ❤

[@tylerparsons4086]

Just enjoyed this as part of my cycling workout in my uni’s spin room ~ from Utah, USA!

[@rochellemolloy8895]

That was good! Thanks team

[@gilmasenecal1309]

From San Antonio Tx! Love it

[@alpineprophet8804]

Cheers from a snowy swede up north 👌🏻

[@arcangel7097]

Love the gnc coaches and team- yeah to Connor and ❤ maddies comments-Australia❤ super session

[@hegebakke2944]

This amazing ride on a Sunday morning in Norway! Thank you for making all this rides!

[@davidquigley1176]

Fab. Thanks Connor and GCN team.

[@debsterner-krizman4406]

Awesome session!! Riding with u in Maryland 🙏🏼🙏🏼

[@Amy-tm2ox]

Joining you from Pawling, New York! Been with you since the pandemic. Riding an ancient spin bike that’s a beast and gives me an amazing workout riding along with you guys. This was a terrific workout. Love the Sweet Spot!

[@ignacioaravale5676]

Thaaanks a lot!!! amazing work every time

[@allyu2305]

Thank you for another amazing session! GCN training sessions revolutionise and maximise every indoor session i do 💪

[@rdogbowwow]

Loving the ride from sunny Southern Cali!! 🌞 ❤

[@orc2787]

Great workout! Thank you!

[@Megmooification]

Great ride for a cold & windy winter day.

[@leahhusky3365]

Joining you on a cool, snowy day in Canada, using this as a recovery day after a hard running session yesterday. Many thanks!

[@user-mz5no2zq7d]

Great session, thank you😅

[@duzagoboozin]

Great workout Connor. Thanks for keeping me going on a wet British Autumn day.

[@Boho_Alex]

Greetings from Houston, Texas. Love the channel !!! 🎉

[@jennifersankar1398]

Thanks ❤

[@doctorbean5791]

Love love love GCN in Louisville, KY, USA! You guys always kick my butt.

[@carolinaroman1527]

LOVED this one all the way from Miami, FL.

[@allynaeward8863]

❤ this great, different, session! Cycling in my New Hampshire basement.

[@dida6972]

Great session indeed! Thanks Connor and the crew. Riding from Aberdeen UK. Cheers🎉🎉❤❤

[@bruhmoment6610]

Brilliant session we'll done to all

[@Happy_girl987]

Did not think i had in me this morning after covid and flue jab, loved it!😊 super Conor as always!

[@judisheppard6945]

From Lovettsville Virginia USA- loved this session!

[@janedyer4611]

It’s -30 outside so a great day for an indoor ride. Thanks! Grande Cache Alberta

[@evelynfreney8921]

Great workout from my basement in France! Good way to start the new year 🎉

[@charlesmawa6914]

Thanks Conner, great start to my week. Charles riding in Everett, Washington

[@judithharris-deans3606]

LOVED this session! Will be doing this again & again over the coming weeks. Thx 4 the motivation & constant commentary Connor 😀😀Feel great now! 🤩

[@user-jd7hh8ee3n]

Thank you love your workouts! From Bloemfontein, Free state, South Africa

[@AWW1946]

Loved it, well done Connor and team. Cycling in the gym at Clacton on sea, Essex

[@cw2929]

Puddle of sweat in East Tennessee! Thanks!

[@marianajacobs5808]

All the way from sunny South Africa

[@siavashkamali7168]

Thank you

[@benjaminroth9175]

Pittsburgh pa!!!! Love all the new sessions Thanks and keep it up!

[@holloween2468]

Loved it. Good way to start the morning. All the way in Sparta WI USA 😊

[@margaretaswan9003]

Thank you for another great session! From a spinning bike in a garage in the northern forest😅

[@r-stringscables8861]

Rick from Waseca Minnesota USA great rides

[@stephenryan6819]

Great session, stuck it on in the hotel gym and yes big pool of sweat

[@terrysouthon3196]

Joining in from Down Under... Great session👌

[@racheladler2183]

Just did one before a gala dinner event in Washington DC. I'm all ready to go!!!!

[@user-oy8vv6ur2z]

nice work out 🙂

[@mahnazsarhangi6359]

Thank you, my legs are on the 🔥

[@brianhunt914]

Mtber from south Wales really enjoying the workouts hoping to get fit enough to annoy some ebikers

[@suefugle9465]

Awesome session ❤ I am in my local gym in Lanzarote 🇮🇨

[@Jewelgalmary]

Hi…from Scottsdale, AZ, USA. 😃

[@davidhakin282]

Good session. Not too savage but you get a good sweat on 👍

[@Giancohan]

Riding indoor fitness STEX from Korea with level 12 out of 25. Trying and loving to keep up the cadence with you guys 😅