These Bad Habits Are Ruining Your Life (HERES WHY!)

[@Austindunhamfit]

Give Tiege Hanley a try & get a FREE toiletry bag with your first box at tiege.com/austinruining

[@sebastien2428]

❤️

[@ericrutere8453]

We need your workout playlist Austin

[@nikosa163]

The code doesn't work

[@shanemathew6364]

Will their ever be a video on nofap Mr. Dunham?

[@asermohamed1]

Get rid of the beard

[@samuelsteinmeyer]

1. Not having a morning routine (plan your day the night before) 2. Complacency and Settling. Goes for fitness, school, dating life (never settle) 3. Not taking care of yourself (nails, hair, body, and skin) 4. Comparing yourself to others (focus on yourself) 5. Fapping or watching porn (plan out your day the night before) 6. No planning or organization (not just planning the night before but also your workout routines) Let's get it boys.

[@GuapoJoe]

Life has its ups and downs we call them fookin squats keep pushing boys 💪

[@liltop9657]

Squats is for girls man

[@XxMirrorFlashxX]

@@liltop9657 nawww

[@frigityfresh]

Ayyyyyye 🤙🏾

[@COMPACTTVHD]

Facts

[@Xhenn.]

@@liltop9657 shut up mate

[@dougantelope5013]

Having a to-do list ordered from most to least important is actually something very synergistic with a concept from the 7 habits of highly effective people book. Great video, lots of good tips!

[@charbeelaoun]

I'm loving the new content about self improvement on both of your channels, keep the good videos coming bro

[@EmpraMcdade]

In terms of drinking alcohol, I usually drink every other weekend. Either on a Friday or Saturday night, sometimes I'll do it both Friday and Saturday. I also make sure to stay hydrated as well while I'm drinking alcohol.

[@igalbeilin4027]

Simple but to the point. Planning is everything. Respect Austin!

[@AlexJonesFool]

Organization and preparation is key.

[@JeremyMarcelo]

I love videos like this bro I still got a lot of school requirements to pass got quiz later exam tomorrow but I won't skip my workout really its all about time management

[@lancerevo9747]

I really need this in my life right now

[@ВладиславПляцковскай]

good luck at school bro !

[@sneakerheadtv5709]

Yo the comparison part was a gem forreal. Comparing yourself to others is dead tbh bro. Plus you may be better at certain things than the person your comparing yourself to. Focus on you and what you have going on 💯

[@KevinWakliFitness]

Americans don't know how much we Kenyans love them...America🇺🇲 Kenya 🇰🇪 loves you💯

[@moregainsmorehs]

You G, You.

[@Feedback406]

Texas got love for Africa brown pride black love💯🥊

[@NderituNduhiu]

Haiya!

[@lusandangcobo865]

Same can be said for South Africa we idolize Americans 🇿🇦

[@vil990]

This is honestly suprising. I mostly see hate towards Americans lol

[@bartosz2027]

Upload rate is on point 🔥

[@_bikerboyzx]

I love having my days planned. I get so much done and feel so accomplished! Dope video! 🔥💯

[@misterangeley]

18:54, hey what’s up bro!!😂

[@jeremyreyna193]

Thank you Austin 🙏🏽

[@aaronramosfx9302]

Been subscribed to AD for years . Much Respect brother 💪🏼, keep grinding

[@DanishHussain09]

18:52 His humour is at next level😂

[@jalilnazarli13]

(HERE'S WHY) Jeff Cavaliere has entered the chat

[@NderituNduhiu]

I can almost hear him talk about how not spreading your bed will kill your gains. 😂

[@denver3369]

Lmao

[@XxMirrorFlashxX]

Not doing enough facepulls

[@jalilnazarli13]

@@NderituNduhiu 😂😂👌

[@matteokarsten7762]

@@XxMirrorFlashxX And Chin-Ups mate

[@christyjohn5149]

OnePlus:never settle Austin:never settle ❤️❤️❤️❤️

[@yourcousinsbrokenps2400]

Pull up pull up

[@olivermyrhol8335]

Pullup or shut up

[@theasura1888]

YOU GOTTA YOU GOTTA

[@mmafan3]

Well said bro..

[@mateo_no_swiping]

Austin! I see you got a Bang in the background lol can you do a vid on having energy, caffeine, and sleep as a whole, and how you use or don't use it in order to have a productive day? Thanks man, love your vids!

[@roosrosambert6183]

Keep up the good work bro I saw u today in the east colonial crunch fitness.

[@danshealthylifestyle8443]

Great tips man awesome editing bro

[@calebredhead2954]

Blessings always Austin....keep up the great content 💪💯🙏

[@sajidanonto5221]

Thank you for the kind video and share of knowledge Austin. Really effective! 😇❤️

[@kenduejones]

Great vid bro, keep it up 💪🏾🧠💰

[@yourcousinsbrokenps2400]

Love it my g

[@Nlt10]

Appreciate this video espacially the comparing and the planning part

[@comahtek7496]

At 18 min was lit. The best part in the video it can actually help all people for life! I think most people need someone honest they look up I would love too see in the future wenn robots are coexisting with people an Austin bot who is linked too you and so we can hopefully workout and chill that's my dream for now 😅😍💪

[@legacyrydeshare3478]

Can you share the source of your sound tracks? So mellow.

[@Markus21539]

What time do you usually go to bed?

[@alex20na]

Hey bro, please do a pull-up video like the "1-10 push-ups progression" video, that would be nice. 😁

[@Pablo-ur3dz]

I would highly recommend sticking with a very monotonous routine for a couple of month until you reach 10-ish pulls ups. Set a number of pull ups as the workout goal and get there in sets with equal amount of reps. For example if you can do just 2 pull ups at max effort go for 20 sets of 1 rep and after that you can complement with whatever routine or exercise you like. As another example I started training in rings (totally recommended) and could do about 6 or 7 pull ups with decent form, so I set as base workout 100 pull ups which consisted of 20 sets of 5 reps (the idea is a rep range you can manage for the sets required) after two workouts I “upgraded” to 6 reps, short time after 8 and finally 10 sets of 10 in aprox. 2 months (currently doing 12-13). Try to aim for 50 reps until you reach 6 reps with ease and then go for 100, I promise that if you do this 2 times per week you will progress faster than with any other routine.

[@blakebl4zer648]

Love Teige Hanley and Alpha

[@mosesr4278]

Austin big fan,,where did get that Long sleeve shirt and what brand is it?

[@thomasallen3417]

Nice video. I'm watching from afar.

[@anthonyajh7755]

Great video bro

[@jayslingualounge]

Bro thank you for the advice

[@navarrolane2822]

(Love) of oneself.. this four letter word when understood and practiced kills bad habit, company ,diet

[@jackjuck7306]

Unsolicited life advice is tight!

[@markfootball8322]

Tito’s vodka is made in Minnesota. Shout out to Minnesota.

[@lavondabanks7033]

Awesome video. Don't forget if you wasn't able to complete all your task for that day add it to the next day. 😊

[@hanesmitter1469]

Hey bro, I'm longing to see you scaring people in the gym with calisthenics 😉

[@flyingcat729]

Great video, appreciate it

[@bexDZNS]

Thanks bro . This actually helped .

[@Tergisthenics]

Is there beat out of Austin compilation coming anytime soon? 😂😂

[@Tergisthenics]

@Niyah Williams nth much, just drinking some coffee, cause humans suck, hbu

[@Tergisthenics]

@Niyah Williams feel ya💪🤣🤣

[@yhonnyterrero9121]

I never see you eat green. Drinking doesn't count for me. Where is the kale Spinach wheat grass? etc.

[@abdouldiallo308]

You inspire me alot

[@deannagrant6856]

Morning routine...spend alone time with the heavenly Father ..everything else Added🤗

[@joshpalao6466]

That's how it should be done mate👍🏽👊🏽

[@gladsonjoel4779]

🤝🔥🔥🔥

[@amedstoneplaisir]

Amen

[@БожидарХристов-з7п]

The self improvement stuff is amazing. Great video Austin. Can you please make a separate video on Nofap(not masturbating and not watching porn). It would be really helpful if you spread the message. ☺💪

[@toptierbillionaire1474]

Bruh said I dont like to wake up late...8-8"30😂..Up at 4AM getting after it

[@thekrissi911]

Hi Austin, why do you always eat from platic plates, when having real dishes? :D

[@shanemathew6364]

He doesn't like washing dishes or even cooking big mills😂. I remember him saying that

[@TkMediaGroup]

@Manuel Moreno the landfill of the plates and the resources used to make them outweighs that tho

[@darrylnyoni9540]

@@TkMediaGroup as u can see its a cardboard not plastic

[@Churros1616]

@@darrylnyoni9540 it’s all waste

[@darrylnyoni9540]

@@Churros1616 lol cardboard doesn’t affect the environment as much as plastic

[@Coach-Kareem]

I love your mentality

[@MohamedAli-mf7ck]

New member of the AD family

[@kevinsubero4525]

Welcome man for sure you gonna get some gains👍👍

[@theasura1888]

welcome my friend 🤝

[@shakerawad4672]

اشبيك رحمه لدينك الحمدلله لقيت عربي صارلي سنتين ما شايف عربي هنانا بهاي القناة😂

[@joelpatch]

Where do you get these instrumentals?

[@fuego5003]

Don’t cave, or run away from reality’s space Embrace the pains, the gains, and arrays of inevitable emotions in life Strive to be your best and take that flight Spread your wings and soar You can be great and so much more Although at times you feel this numbing sensation Hold steady to your heart, count it’s pacing That’s life beating in the palm of your hand Take a deep breath and make that stance Tall, confident posture looking ahead Those days of solitude will be worth the time spent So don’t stray from your dreams and aspirations Say no to those urges that gave you lacerations

[@mattgrzechowiak9350]

Austin important ass question, what is your shower routine lol. I don't know if i should shower in the morning or wait till after my workout, what do you do?

[@KPR0308]

Think about it, do you want to be clean, then musky and sweaty, or musky and sweaty then clean?

[@grandoi]

Shower in the morning and also after your workout always stay clean

[@pierrealarie3199]

Bro I'm so depressed right now, I lost my shape and strength because of the lockdown, it really messed me up in all the ways possible, I can't see nothing coming positive (forced vaccination, fraudulent election leading towards civil war, Chinese troop stationned in canada ready to strike USA) everything is going to shit and its creating anxiety and I can't focus on my goal since I'm on survival mode. How can you focus on these things in the moment? Is it the money?

[@rigobertolucas7290]

Thank you yo

[@yungxama1606]

Isnt acne closly related to diet? Fix diet fix acne

[@jeremydominguez5462]

Bad Habits Dosen't Ruin My Life Austin I Liked The Pull Ups You Did With Weights

[@KenKen-bf8je]

Like self improvement austin

[@sharksaver5579]

5:11 nah he still still said mil

[@khaliqmcclean8678]

Brand of the shirt?

[@jamariwatkins9081]

Does anyone know the name of this beat?

[@arkdude8484]

yes

[@许浩川]

I hope you can try learn to cook chinese food ,it is more delicious and easy to do.

[@trueislamicbelief8001]

Austin should I do workouts(shoulders, chest, triceps.etc.) immediately after eachother or spread throughout the day

[@annexgaming1856]

Immediately, assuming your doing the push,pull,legs split. Do like 2-3 chest exercise,2 shoulder exercise and 1-2 triceps exercise and X3 sets for all if you're a beginner which I am assuming you are. Start with compound lifts then move to isolation, also don't forget to warm up. Thank you

[@trueislamicbelief8001]

@@annexgaming1856 thank you so much !

[@ryukpato9811]

1:03 what was you looking at....

[@theasura1888]

Random question guys but is college worth it? I graduated high school this year during this whole pandemic and i’m not sure if going to college is the move. I’d love to go out and meet new people to do more things. But I also don’t want to drown in student debt when I don’t even know what I want to study.

[@nicholasmartinez8290]

My recommendation to you is if you’re not sure what you want, go to a community college nearby and have your fun meet new people and figure out what you wanna do. I graduated back this past may from a university and I met amazing people and made so many connections so to me it was worth it. Study hard, have some fun and most importantly remember you’re still incredibly young you don’t have to have your life figured out right now

[@charlieosko4151]

Search Anthony O'Neil debt free degree on KZbin - you don't have to go into debt to get a degree - you've got the right idea!

[@erickenriquez8039]

Everything you hear about a college education is a scam is partially true- information is accessible everywhere and you can go after it however you want. I think the value of going to college is the opportunity to find more people who are ambitious and who you can learn from about your career and life. I think staying home for cc can be rewarding as well, but it’s much easier to stay in your comfort zone if you don’t have a change of scenery and if the people around you aren’t as motivated as you are to succeed. There’s a big world out there and a lot to learn, some environments make it easier to learn about this world than others. I don’t want to say not to worry about the money, but I think it’s important to remember that you are your own best investment. Money comes and goes, but knowledge, experiences and wisdom stay with you and set you up for the future. I wouldn’t say to go to a 4-year over a cc just for the sake of it, but if you think it can expose you to new personalities from other walks of life with other perspectives than you might have, it’s possible that it could be worth every penny. Hope this helps.

[@Kelbonobo]

Pull up or shut up is the new pretty nigga anthem😤

[@rippedzac891]

9:40 I felt that 😂😂😂

[@robfilms6264]

Evolutionary, Progressive Mindset. 🔥

[@cameronmiller6240]

Comparison is the thief of joy.

[@nikosa163]

The code doesn't work

[@brianpratt3672]

💯💯💯

[@Nobodyokbro]

Where's you subs count bro pretty sus

[@Feedback406]

🤣😂 you must have read my comment about how I can’t do a muscle up

[@Feedback406]

Ever since I saw teofimo lopez doing muscle ups I been inspired to learn

[@Slide-Board]

How many pull ups can u do tho

[@Feedback406]

@@Slide-Board Just 10-15 pull-ups

[@Slide-Board]

@@Feedback406my max is 10 i can do muscle up

[@adi4635]

Why did u hide your subscribers 😅

[@zaybo-243]

Still using Sriracha sauce😂😂😂

[@UNLEASHEDPOWER]

Awesome content, what's wrong with your eye hope you good man...

[@grandoi]

What you mean what's wrong with it ?

[@Humannn8ss8]

Why are you hiding ur sub count

[@femie6464]

I wonder how many non-weighted pull ups you could do man. Maybe 50 or more at a go!

[@eddyb1883]

Do some trap workouts

[@lore2587]

Song at 11:00

[@aidinmohammadi1418]

I was about to ask the same

[@mateo_no_swiping]

I thought you were gonna be wiping your phone lmao

[@Spanish767]

8 and 8:30 is late. Try 4:30.

[@rnonthenicschannel4820]

Hello Bro

[@brandonqueen2608]

Making a zit actually look sexy is a major sign that you've made it.

[@wizzykizzy2139]

Why hide subscribers?

[@CP-ic4ik]

Who else lost it at 18:54 😂😂

[@trevorc4786]

What was that song that Austin used to use in videos that was like “runnin, runnin, runnin round the city”

[@TopStrikerMaverick]

That text was creepy af

[@thetruff3337]

8-8:30 is early?? You're a bed potato if you wake up that late where i come from

[@urmom-wz7wd]

Ok mr tough guy

[@skssuccess75]

Great video! Having a productive morning routine does wonders for the rest of the day. Never settling for what's not valuable for you is important, but I think the word "Settling" has been thrown around too freely. I say this because something on the outside may not be all cracked to be on the inside. Besides that, painting a good health and body is a must and not comparing yourself to others is vital. Everyone is living their own experience and comparing yourself to others doesn't make it better.

[@Kennichi94]

thats literally bryson tiller

[@dominicpalaypay3248]

You should react to Mome Boys new album on Spotify 🔥🔥🔥🔥

[@aayushnakarmi1070]

How 8 is not late? My would whoop my ass.

[@adhithyan8592]

💖

[@ΤιτοςΑδαμ]

Titos is my name 😅