WHY YOU SHOULD STOP BULKING (I QUIT!)

[@Austindunhamfit]

Get 20% OFF + Free Shipping + 2 FREE GIFTS at Manscaped instantly at www.Manscaped.com/Austin - Thank you manscaped for sponsoring this video. Please Subscribe for more! CaliStatics Sale: www.calistatics.com/statics-deal

[@calisthenicsindia8498]

When you say u want be rather stronger than to build lot of muscle you match with me and our calisthenics loving community. And u seem to become the old Austin Dunham character which we follow 👍🏻 keep it up

[@jrkim8195]

Why did Austin hide his sub count?

[@authorjamieljones]

Austin is a beautiful dude. I wish I was motivated enough I stopped gyming last November but I still do cardio like 4 times a week and do minor bodyweight shit in the house. I don't know if I'll get another gym membership because COVID is ramping up again aPpaRenTly😒😒😒

[@sosolinhasnba2k24]

How tall are you being 175lbs??? I'm 187cm tall and I weigh 100kg (20% body fat) looking to start eating a strict 2700 calorie diet a month from a company I found online...do you think that is enough calories to stay lean and cut??,

[@gregdoucette]

If ur too lean bulk if not DONT. Simple 👍

[@kiyoponnn]

Hello coach

[@jakev0895]

Yoooo. It’s coach Greg. Everyone go sub to him rn

[@zeroadtv9282]

can you use comma i dont understand

[@jakev0895]

@@zeroadtv9282 where do you think a comma would go?

[@sanjaykakurla4256]

Omfg it greg

[@FitnessFAQs]

Being lean when focusing on calisthenics is 🔑

[@joshpalao6466]

Hey Dan,did you get fat on that 6k calorie binge eating day with Austin?

[@ngovkimhour5437]

Bro I’m skinny fat and I’m gaining weight and should I do some like burpee mountain climber to burn fat but is that gonna ruin my weight gain? Or is it gonna burn fat and build my abs muscle endurance and gaining weight at the same time?

[@pulabirmajumder6876]

If u r not so much fatty then gain 1st and after then do cardio. Another method is gain mass during winter season annd leaning in summer is recommended.

[@thefilipinoassassino9665]

@@ngovkimhour5437 If you want to be lean and lose the gut eat in a deficit and do cardio to help you be in a deficit

[@thefilipinoassassino9665]

@@pulabirmajumder6876 I'd say that's the worst advice. It's possible to just be lean all year round instead of constantly dieting

[@AoNLobby]

Bulking is cool until you start seeing that lower stomach fat.

[@mohamedtarek-cy2wl]

that's so hard to burn broo

[@Chris-wh8lm]

@@mohamedtarek-cy2wlpersonally hiit training is the best for losing fat (along with a caloric deficit) 20 minutes of hiit consistently for 2-3 months is better than hours of cardio

[@saucegodnas7318]

@@Chris-wh8lm Yep do it all the time

[@Ravage017]

@@Chris-wh8lm lol its the same shit buddy

[@vvelux7018]

@@Ravage017 it isn’t if you read the context properly.

[@panostsel4671]

That's literally the stuff most calisthenics channels don't make content about. I mean yes they show training and stuff but here comes austin who mentions the impacts a bulk, a cut,a maintenance will have on your strength and training progress. Keep it up bro!!

[@lakshyapatil4372]

Wow. I just like how he isn't afraid to put his mistakes in front of his audience. Bruh Austin hid his subs.

[@ItsBlairWitch]

I noticed. Wondered if anyone else knew what he actually has

[@DamaniJones]

Probably his the subs because the women he picks up were getting a little crazy once they saw the amount of social validation he had lol. He was getting all the girls

[@Godwin.m]

Last I saw it was around 700k

[@lakshyapatil4372]

The last time I saw he was above 910k

[@ibrahimibm5338]

Search Austin Dunham in social blade website to see his subs!

[@elrisitas3052]

Bodybuilders: *i'm going to pretend i didn't see that*

[@ddpwe5269]

nahhh, the smart ones already know this. It's the ones stuck back in time that haven't realized this yet.

[@hammadhasan1966]

@@ddpwe5269 i disagree bulking if done right is very good but idiots start eating everything in sight and dont focus on the good foods. And for bodyweight dudes bulking is a no no because they wont be able to do half the shit that they do normally

[@ddpwe5269]

@@hammadhasan1966 You can disagree all you like. The research and evidence from those who have changed is becoming too much to ignore. We can believe anything we like, doesn't mean we're right. ;)

[@ddpwe5269]

@@hammadhasan1966 Checkout Greg Doucette on YT, he's been doing it before anyone was researching it and continues to do it for himself and everyone he trains.

[@hammadhasan1966]

@@ddpwe5269 thats just very dumb youre saying something without backing it up and there are a lot more knowledgeable people then greg on youtube that support bulking

[@7918476]

Damn this guy be winning winning , gotta get my ish together

[@goldshredfitness5892]

Austin Dunham, just keep doing what you feel is right for you. Your calisthenics skills are amazing and your physique is on a whole new level. At the end of the day, it all comes down to what your goals are. Amazing content as always.

[@Dancentralized]

You forgot the no homo lol

[@Loremipsum6665]

Just saw you on FitnessFaqs comment section

[@bestboy007]

you dont grow on maintenance. my own experience.

[@danielacortez11676]

If you reading this, don’t forget your crown King 💪🏾👑

[@johndoe-mm6xu]

is a king that would forget his crown worthy of the title?

[@thesoggygrandpa6425]

Bro I’ve been doing your callisthenics workouts for a few months now and recently got my first muscle ups, I’m super happy with it and can get 3 sets of 6-7 muscle ups, I never realised that the technique you use can help as much as it does so the technique videos are super appreciated. You’re a legend bro keep making the good content g ✌️

[@musitoons4240]

Clicked faster than a beta male replying to his crush's text.

[@marekkulma9482]

What the fuck is beta male? We are not a fucking wolf pack

[@LifeofChimdi]

@MusiToons hes not aware of the redpill hes still living a bluepill fantasy

[@marekkulma9482]

@@LifeofChimdi are you serious?

[@therealGtalks]

Marek is still blue pilling no Valium

[@gilbertosebastianrazo6549]

Check out Alpha Male strategies or stephiscold

[@bennettcarby8835]

It’s crazy how much you’ve helped me bro. I remember watching you when I was 125 pounds with no muscle thinking your physique is impossible for me. Now I’m 147-150 with noticeable muscle. My family always comments on my body but i still feel tiny. Thanks for the help with diet and workouts. Gonna try to start learning how to muscle up

[@obtryce7070]

Too much bulking is when you can't even scratch your own back, good stuff brother.

[@SafanTV]

Respect for keeping it real to yourself and see what works best for you. That way you’re showing your audience to keep real to themselves too👊🏾!

[@cryptoclak706]

God Bless You King. I Am Following You. Your nutrition is why you feel light. Not just because if your weight. I experienced the same thing. I’m 44 now but I was an all American punt returner I. College. Some days I felt light and quick some days I didn’t. I thought it was because of lack of sleep or sex. Now that I just reached my 5th year as a Vegan this month I know why. I pray this reaches you in peace King.

[@Gentamoru]

"Stop bulking" Says the guy who's already jacked...

[@seanregehr4921]

Bulking is about mass, not strength or toning. The idea is the more mass you have the easier it is to grow or rather turn that mass into muscle. This is not at all accurate. It has however served to fuel a very costly and expansive body building industry for several generations.

[@unknowjlm]

Well you just need to find the balance between being a feather or à walking tank...

[@aesthetic_vik]

Exactly dude some of us r ectomorphs so bulking is the way to gain weight

[@bestboy007]

you dont grow on maintenance. own experience.

[@bestboy007]

yes. someone has to be straight honest with it. only 1% (aka the idiots) grows on maintenance kcal. rest needs 200-400kcal daily more

[@r.i.pjasehdwayneonfroy9298]

Bruh been watching since 6th grade been doing your workouts I am a freshman now I'm swole asf y'all should really tap in wit these vids y'all

[@WintersNFT]

It’s crazy how full you look with how little you weigh. Good muscle/fat ratio

[@ronaydin353]

i been training for 2 and a half years and i have tried everything what hie says in this video are nothing but facts💯✌️

[@neryness88]

This man shoulders got massive!! Good to see you Austin 💪🏾

[@ElijahBoii]

Yo I just wanted to say to you, Austin, that I recently started watching your channel and although I am not a hard trainee in calisthenics, I like how you make everything simple, say why you are doing something, and tell your own life stories along the way. You have inspired me to get into calisthenics, and although I am in the need to bulk up right now, I am always referring back to you as I train in regards to my body weight training. Keep it up 💪🏾💯

[@belkhirabdelatif1752]

austin I watched many of your videos, you are very motivating...and you are so amazing I wish you all the success

[@yousefahmad538]

Now personally I intuitively eat so that I can bulk or cut based on what my body finds acceptable, the only thing I keep track of is protein and proper cardio so that I won't get too much fat

[@LiamL13-z5m]

I want to get into working out and for my body weight I should be bulking to gain muscle and then cutting to lean out. Is bulking ok if it’s a clean bulk?

[@yousefahmad538]

@@LiamL13-z5m yes of course

[@darkmanjah24]

Even without a pump your physique STILL looks good bruh.

[@Yahavogdan]

Unpopular opinion:I think that our Doctor Greg (which Im a fan of) kinda got us all into this bodybuilding approach when we look at how much muscle we have and how much we weight. The Cali approach is mostly how well can you perform first then how you look is just a bonus. Im happy that you are going back to your roots with progressing in performance,your body will follow. You may not be as bigger as a bodybuilder but you can do things that those bodybuilders can ever imagine doing with their muscles. Great video.

[@shakerawad4672]

Austin back again i love your videos in this channel 💕❤️👌💪🏿

[@_Avaan_]

YOU ARE MY INSPIRATION ❤️

[@ThePrimeSinisterr]

Good move AD! I love being light but strong 💪

[@james_Jadamafit]

Really effective bro keep going💪🏾💪🏾 hard working

[@edwinedwards6768]

Lol I won't stop bulking until I hit my goals like you Saustin.

[@ryukpato9811]

Same bro

[@halden3014]

Yeah. This only applies if you've already reached a certain point imo

[@Loremipsum6665]

What the fuck is 'Saustin'?

[@davidvallie3732]

@@Loremipsum6665 Austin but sauced

[@edwinedwards6768]

@@Loremipsum6665 if you have been Austin's fan for a long period of time, you shouldn't be asking me that question. Watch out for his previous videos from 2017. We are the Austin squad and Austin calls us the Sauced Squad.

[@charlesfarodolu4219]

You the definition of an ultimate Ninja Warrior!!! Float like butterfly sting like a bee!!! Rumble young man Rumble!!!! I'm trying to get to your size and I'm 20Ibs lighter. It's hard eating too much throughout the day because you feel bloated. I rather feel light on my like a Ninja Warrior or like Bruce Lee but be strong and quick on my feet. You good bro, just level up like Goku and keep getting stronger.

[@andreaperuzza408]

I don't really like bulking for many reasons but the main one is I think leaner>bigger

[@e.jxchangefitness1057]

Who here is a big Austin Dunham fan?

[@1967sfoman]

Sauce Squad. ✌

[@joseantoniogonzalezsambran7606]

I'm a little one one when i'll finish My cutting i'll start my bulk hoping to become a big one

[@silentinvestor]

you are

[@e.jxchangefitness1057]

@@silentinvestor you too mate (we all know it)

[@silentinvestor]

@@e.jxchangefitness1057 im a grown man i dont idolize anyone. maybe khabib nurmagomedov

[@jovanm1000]

6:19 you are in great shape man!

[@calebredhead2954]

Respect bro....loved the content n advice✊💯💯

[@WilliamGone]

Good for him!!

[@andrewpoon1783]

the delt on the back tho... they poppin iut like crazy

[@la_stellae]

It's my bulking season, except it'll never end.

[@alexflores5554]

I make my best gains when I bulk, I ain’t stopping

[@kennytheawkwarddonut9137]

Weird how he made his biggest jump in pure muscle during his "accidental holiday bulk" where he was 100% natural and not on any type of PEDs at all ;)

[@ryukpato9811]

Same alex

[@bestboy007]

you dont grow on maintenance. my own experience. and why is the channel author liking your comment, it's the oposite of his own

[@JaySmoove1795]

@@kennytheawkwarddonut9137 he’s 5’10 175 ( his biggest is 182) just stop it bro

[@kennytheawkwarddonut9137]

@@JaySmoove1795 He is either a fake natty, or in his holiday bulk video he just straight up lied about the amount of muscle he gained in a matter of months. I have nothing against the use of P.E.D.s, but I don't like liars. Either way he is a liar. You can appreciate his work ethic and his calisthneics expertise, but always use logic and facts to make your own judgements. As experienced as he was, he gained more muscle over the holidays than a noobie would gain in one year with noobie gains.. I'm still subscribed because I love his calisthenics info, but I'm also not naive or stupid.

[@alexha1282]

I relate to the eating so much 😅

[@ryukpato9811]

But if I'm skinny should I stop bulking Cuz I gained 4 pounds in 5 months and It is not really fat I built alot of muscle and I wanna get to 90 pounds I'm 13 4'11 and when I started I was 76 pounds now I am 82 pounds I dont wanna stop....

[@ryukpato9811]

@oof sauce OK thanks don't like being call a skeleton doe that's why I even started working out cuz I didn't like the way my body looks and ppl call me a stick

[@s.akhtarjoomun263]

You are so right about stopping to bulk. I would do the same. I actually have done the same, but just because I have an eating disorder. It gets out of control when I lift heavy weight.

[@Omar_Merican]

keep it up G! 👊🤘

[@samersultan6185]

Need a video on what you listen to when you workout!!

[@jeremydominguez5462]

Yo Austin Great Workout In The Gym

[@beautifulheartsoothingreci28]

How important is it to use chalk for your workout? Do I need to buy some?

[@harj72]

Would you say that then the better choice to getting bigger is to implement weight training/ weighted Calisthenics ? Please respond because I wanna improve my physique 😎

[@gabrielthedarkangel]

You have to eat a calorie surplus to build more muscle, but it doesn’t have to be a huge one that causes you to gain excess fat.

[@A_To_The_O]

Use the barbell to lift heavy. Bench, squat, deadlift, barbell rows, over head press. Use calisthenics to shape the muscle. I’m 152 lbs, super ripped. Max deadlift is 495. Max squat is 335, max bench 275. I barbell row 235 for 5-8 reps. Did 40 pull ups in a row at one point. Weighted dips. Oh and do a ton of cable resistance workouts to shred up

[@UltimateBallaPOM]

@@A_To_The_O Not a single video on your channel

[@Gratefully-]

@@A_To_The_O nigga lying his ass off 150 lb with a 495 deadlift is Elite level power lifter. He’d have videos if that was true

[@brianpratt3672]

Great information

[@Hugo-xj2mj]

Thanks man

[@sonicmariofan108]

Yo those premier shakes actually taste pretty good 👍🏾

[@DUKELIFTZ]

Make a video on the best protein sources that you use

[@JesusSportsNature]

Austin: you ever feel light as a feather? Me: nope.

[@death.for.breakfast]

Im 340 lbs. But I bought the Manscape 2.0, gonna shave my body hair to get that lean chiseled look!

[@zBryRobinson]

At some point in our fitness journey we wanna just get as big as possible but i have learned and realized we all have a natural weight which we operate best at. When we eat a lot and try to get as big as possible it’s harder to maintain because we as humans aren’t really designed to consume that much if it isn’t within our natural weight and genetics to be that big . Some people are just genetic freaks tho and have always been big and swole without reallly any effort

[@AB-yr2eo]

Ok that Manscaped bit was pretty funny 😂

[@abhisheknayak7862]

Austin must be aware of bulking after seeing Greg's videos 😎😎

[@Talibeilm-a]

Please share your upper traps workout or make a video on traps workout with dumbbells and Barbell.please.....

[@brycethoreson9216]

Greg doucette and fitnessFAQs in the chat, wow

[@Deadtired83]

This is naturally and really heavily goal-specific thing, but for me it's easy to agree. I'm also a hard-gainer (also bad appetite) with also good amount of natural flexibility. Have been 63-65kg/180cm for the most of my life. So yeah, skinny guy, but with reasonable relative strength. During 2003-2004 I wanted to test if it was possible for me to gain weight rather fast. And it indeed was. My weight peaked 83kg but there was simply way too much downsides to continue. I truly hated eating so much, felt so goddamn heavy and also started to feel that my flexibility was losing fast, and was feeling.. ..chunky? Even if I still was not particularily fat, but of course fatter. That flexibility part would have not being so bad if I would have put more effort in strecthing, but else, meh. It took 4-5 years to get back to approx. 65-68kg weight. Did not really try to lose weight but I quit training which kills the appetite even more and things just got normalized. Now, after 1 year training with calisthenics combined with some basic weight training and with just adding slight amount of food to my daily normal (just eat tiny bit more what your body tells you), I've gotten my weight to 71-72kg (gain of 5kg in an year) without having that feeling of being any heavier and also amount of fat has not been changing much, so it does feel a lot better. I also like that feeling of being relatively strong (which I'm not, but at least developing) so for me this is definetily the way to go. Body clearly needs quite a lot time to adapt to that extra weight, so I'd rather do this in more patient manner.

[@UltimateBallaPOM]

What calisthenics exercises are you doing? And what program?

[@carlosboii1239]

Yeah after It just gets really ugly

[@venelin0907]

Calisthenics GOAT ❤️💉

[@YaguraXx]

💀

[@seanregehr4921]

Bulking is like trying to drive a nail with a sledgehammer. There will be consequences, it is just a matter of bad they are. Good video overall. The nutrition side of things could be greatly improved but that is personal choice and to each their own. The good thing is that eating healthy is less costly than bulking and much easier to accomplish, plus it can be done with very simple meals. FYI - Your metabolism is directly connected and tied to how well you maintain your body as far as nutrition goes. IF you fuel yourself right, then it will be in the good range, else it will slowly fade into a big ol' keg belly if left unchecked.

[@Prime-o8f]

Liking the UK Drill beat intro ..

[@ght.s1732]

6:02, whats that? what for? its kinda pullover?

[@davidxan]

I like your mask. Please let me know what brand. Thanks!

[@calisthenicsbeliever7602]

How come you hid your sub count Austin

[@Austindunhamfit]

I will reveal one one mill is hit!!!

[@calisthenicsbeliever7602]

💪🏻💪🏼💪🏽💪🏾💪🏿🦾🦵🏻🦵🏼🦵🏽🦵🏾🦵🏿🦿

[@jadoncochrane9998]

Austin, you gotta do Greg Doucette's or Remington James' diet. No comparison to this boring salmon, rice etc you bought lol

[@devonevans4226]

I like the intro deadass.

[@carlosboii1239]

Austin Dunham has like the best body in the world the perfect amount of everything No homo I thought like one person was gonna read this How does this comment have more likes than Austin Dunhams Woah how do I have 51 likes This was just a dumb comment

[@Notjohnny86]

Exept his calves

[@Majora141]

@oof sauce felt that bruh...2 be fair only trained 5 months so fair quads and back got big though

[@tayekenndy7759]

His legs are a big weak point, I’m good

[@josephcronin2069]

Take it easy man wtf lol

[@chasebeltran4015]

@@tayekenndy7759 he probably just doesn’t want the biggest legs and for good reason cause his legs are still very aesthetic. Legs are not hard to grow huge at all I’ve been training for a little over 2 years but only been training legs for like 15 months now and my legs are huge. Granted I am only 16 so recovery and building muscle is no problem at all. My legs are very big and dense but not aesthetic whatsoever despite having a near 300 pound squat all the way ass to grass at 5’6 maybe 148. My point is he could definitely get bigger legs if he wanted to but not everyone wants tree trunks.

[@hbtizi3723]

this dude is a clear example for u if you think calisthenics can't build you big muscles

[@derrickscott1630]

I've been training calisthenics for the past year because, of you know.... I actually like this training style much better! I'm not bulking anymore, it messes with my head too much. I just want to be lean and I really like those feeling light days you mentioned. Who'd of thought I could relate more to the calisthenics guy than I did to the bodybuilders

[@michaelrosenberger161]

Austin tell me about this c8 corvette behind you...

[@navarrolane2822]

Hey Austin didn't see any fresh vegetable or dry beans in grocery cart

[@sonicrainbow3926]

Can you do how to do clean one handed pushups

[@DanielSquires]

Keep it lean and sustainable

[@adamrojek2654]

In Poland we called this kinda tank tops żonobijka, which means wifebeater.

[@GerosFitness]

Am still struggling with bulking I don’t if it’s because of my body type

[@jackedmac]

u might be thinking that ure eating at a surplus but ure actually not. try to track every single thing

[@GerosFitness]

@@jackedmac i think it’s high time i started tracking my macros

[@jackedmac]

@@GerosFitness yes u go do that dude. remember the law of thermodynamics. calories in vs calories out, the body just can’t dispose of excess calories it either has to use it to build fat or muscle so just make sure ure really at a surplus👊🏼

[@joseantoniogonzalezsambran7606]

@@jackedmac same thing here i'd cheat on weekends to gain like 3 pounds (fat) then just by eating clean, in 5 days i'd lose those 3 pounds. And when i started tracking macros i realized that sometimes i'am like in a 600 cal. Deficit

[@jackedmac]

@@joseantoniogonzalezsambran7606 exactly bro!

[@tatapitra]

How can you eat 1800 a day and still be muscular? I weigh around 150 and eats around 2500 a day and still skinny

[@pwilsonkelly]

I'm a skinny 5ft 11 inch 150 pounder who had "bulked up" from 135lbs through compound lifts and milk......lots of milk. There were three noticeable side effects. The first was that I got MUCH stronger. The second and third were not to my liking though. The calisthenics and running that I used to breeze through got noticeably more difficult to do and I started to acquire love handles. It was a useful experiment but I've curtailed it.

[@davepazz580]

That's what most fitness people never tell you... unless you have really good genetics for keeping lean (and the majority of people don't), getting to your biggest muscle size possible is going to include a lot of a fat gain and your appearance may not be what you expected at all.

[@pwilsonkelly]

@@davepazz580 I'm glad I did it though. I am a 55 year old self-taught fitness enthusiast who has convinced himself into becoming certified as a fitness trainer for the 30 and older age group. I need to know these realities so that I can be honest in the information that I pass on. Thank you for your honesty.

[@davepazz580]

Experience is the best teacher... I congratulate you on your goals!

[@thalai143]

You should have tried skimmed milk,it has much less estrogen than the full fat milk

[@bruceleeharveyoswald5104]

Austin after cut = Me after bulk Austin after bulk = !?!?!?!?

[@dormeo6992]

A new version of The Big Show

[@Chapo_da_god]

Just when I started bulking😂😂 Thanks brotha🤝

[@ryukpato9811]

Lol

[@Chapo_da_god]

@@ryukpato9811 sup?

[@angel_-1890]

@J Train Finishing meals can be tough at that amount of calories

[@Chapo_da_god]

@Duece Tank Good luck with that bro🤝

[@Chapo_da_god]

@Duece Tank I do both though, but I’d rather have lean muscle mass as compared to being big

[@ddpwe5269]

Finally, glad you saw the light AD! Welcome to the maingaining club!

[@60Seconds06]

Haven’t even started bulking but I’m going to already stop lol

[@joshuabellamy2488]

I’m surprised to see his weight at only 175 lbs. He looks much bigger or that he’s weigh more… I wonder what his height is because that’s the ideal situation… look bigger, stronger, ripped but weigh much less!

[@BigThapelo]

Austin & I have a similar built... he doesn't look that big from the front, bit from the back he's huge AF!

[@isaacmeredith9421]

I’m 160 and 5’10 I’m 16 and have a wider frame. Should I bulk?

[@MichaelDeLaRosa]

Odd question Why did you remove your Subscriber count?

[@yurhomi4478]

He responded to someone else that he will reveal it when he hits 1 million subs.

[@grantrollan1101]

I’m so conflicted I don’t know wether I want to weight train or do calisthenics. But I think I’m going to try cutting and doing calisthenics. Wish me luck

[@infamousy2g1]

do both

[@nofood1]

Too many processed foods Austin you're killing me :(

[@realarcart]

Damn you are light

[@CheeKiatTeo]

Maybe you can narrow down the main reasons into a 3 minute conclusion for those who don't want to watch an 18 minute video ty

[@kingvolt8694]

Guess what, not his problem but yours

[@CheeKiatTeo]

@@kingvolt8694 lol are you sure about that snowflake, its just a suggestion for him to not lose users

[@hardknoxboii6670]

I’ve been feeling heavy lately as well God damn winter season

[@seanregehr4921]

It is directly connected to the food you eat though, so there is hope. But is there will power and knowledge to get it done?

[@H3RD3R]

Man he is blessed. I go to gym regularly, am 5’9 180 pounds but look like a twig compared to him.

[@lucaskamdom9258]

Why you remove your sub count bro.

[@skssuccess75]

I tried bulking back in the my late 20s early 30s and didn't like it. I started doing more calisthenics around mid 30s as well as yoga and then last year tai chi. Like you I felt lighter and more relaxed while maintaining my strength.

[@Old_Gaming_Dad82]

i was just thinking about this, I look good lean and it's much easier for me, but bulking I struggle to get the look I want, I'm done trying to be bigger I'm going to stay lean and keep the muscles popping fuck it

[@Latinblack29]

I want coaching plans!!!

[@marcuswoolery5574]

Hey what's that instrumental playing while you're shopping????

[@gorydays28]

wide-ass fridge damn great vid man