HOW I EAT & WORKOUT TO GET SHREDDED

[@Austindunhamfit]

CaliSHREDics is opening back up soon! 12 Weeks of the BEST workouts and calendars ;) Until then check this out www.austindunham.com/starter

Why do I practice belly bulging without being flat like you?

[@shadowmaster983]

Your coming to LA? That's what's up!

[@Kutomaru1]

broh you live in jacksonville??? I recognize that chipotle lol. with the dennys right next to it.

[@izzya1282]

So happy u drop this man finna be in the best shape

[@keatonfloyd7737]

Austin Dunham I have the same shaker bottle

[@EatChoVegies]

Bruh, here's a tip for my Chipotle people, including Austin: Ask for - Double rice (free) - Double beans (free) - Half Chicken Half Steak (They only have one size scoop. So you're basically getting double meat for FREE) DON'T say I didn't put you on Save money, live better than Walmart -Bryan

[@zyzzzzz-b8p]

I have a better advice that is more cost effective: Ask for - A BOWL with NO TORTILLA (bowl is most calories and tortilla has 50g of carbs) -Extra brown rice (double is too many carbs :P) -Double beans (Personally i only do single but if you want 8 extra grams of protein go for it) -Chicken (The chicken serving has 11 grams more than the steak. It's also cheaper) - Green Peppers & Onions (free healthy nutrients) -Mild salsa (preferece) -NO sour cream (dont be a fatty) -Shredded cheese ( ok for 6 grams of protein) -Download cashapp and get the free cashapp debit card you get 10% off every order and where i live in Orlando its $6.67 for 50+ grams of protein and ~ 1100 healthy calories

[@tsinjorasamy3852]

@@zyzzzzz-b8p Y'all americans make me jealous for not being able to try all this food

[@roigipot8120]

@@tsinjorasamy3852 True

[@anthonywilliams2307]

I owe you for this. Please drop your cash app!

[@EatChoVegies]

Hakan uhhh mine is equally as cost effective. I used to work at Chipotle and that’s how I found out. Lol Everything that I added is free from Chipotle. You can get double scoops for free except for the proteins, Guacamole, and the Queso Sauce.

[@dipjyotideka8178]

Gained 30 lbs of almost muscle in the past 18 months wouldn't even had started if I didn't saw your videos. Thank you for all those amazing tutorials.

[@joshuabistline9564]

No problem man

[@d.leonanderson5317]

you're welcome my guy, anything for a fan

[@eamonshields2754]

No worries bro, glad you enjoyed

[@Lady_Tee15]

@@dipjyotideka8178 ùo

[@Aitonomouss]

Neighbors: "Babe, Austins working out in the backyard again! Let's watch and be inspired"

[@brendon2462]

Motivation Man haha funny shit

[@skhayes6666]

😂😂

[@DJTXD123]

5:02 Austin the type if guy to have himself as his phone background

[@kingsammy1105]

Djtrickyyy nah thats connor murphy

[@Pipster-oe6om]

Austin the type of guy to get shredded on Cheetos and beer lol 😍🔥🔥🔥

[@shanaygoyal1314]

Sammy nah that’s v shred

[@reginaldshivmangal2416]

Yea,.if I had a body like that, I'd be my wallpaper too😂

[@skhayes6666]

I actually do lmao I must b lame asf out here then family 😂🤟

[@cheesemousereddit]

Got a pizza ad clicking on this, I think I wasn’t meant to be fit

[@claudiorinconez9136]

lmao

[@outoftime417]

Bro, EAT THE DAMN PIZZA. Fit people is scared to tell you that you can eat whatever you want. Just eat small portion and WORK THE FUCK OUT. Once you get fit you'll realize how simple it is. Fit people won't tell you that because people get carried away and over-do it.

[@H.K.5]

Out Of Time Actually he should eat a big portion of pizza and work the fuck out. The more food, the more muscle you build. Ever hear that saying, “eat big to get big”?

[@NAWFSIDE_SLIM]

Austin is natural.. I’ve been following the transformation since 2017 I’ve been transforming with him myself

[@flavioramirez5900]

What video do you recommend me to get big arms

[@Ronin-kk4bt]

Flavio ramirez diamond push ups

[@johnwig285]

There is no such thing as 100% austin. You will always reach a point whereby it is never good enough even if u reached a certain goal. Thats what keeps u going.

[@MeaningOfMuscle]

Wow being honest youre the one that inspired me to do Calisthenics. keep up the value bombs

[@sebastianjanson3134]

Dude, I started calisthenics around 8 months ago. I weighed 118 pounds and I could only do an elbow lever. Now I weigh around 138 pounds, and I can do a human flag! You have inspired me to start calisthenics, and your videos keep me motivated. Props to you bro 💪

[@issy785]

Well Hello what’s your workout schedule?

[@issy785]

And what’s ur diet (if you don’t mind)

[@sebastianjanson3134]

@@issy785 I train 5 times a week for one hour and 30 minutes, monday - push day, tuseday - pull day, wednesday - leg day, thursday - push day, friday - pull day. Everyday I train different moves that I want to learn or have learned before the workout as a warmup, such as handstand, human flag, muscle up and adv tuck planche. Btw im around 5'11, and 16 years old.

[@sebastianjanson3134]

@@issy785 I actually just have been trying to gain weigh since i started, i don't really have a diet. I just eat a lot of protein rich foods and around 3000 calories per day.

[@issy785]

Well Hello oh thanks, and as in protein rich foods you mean rice, beans, meat and things like that right?

[@roksva3861]

love the fact he admits to his shortcoming; which is drinking a lot of empty carbs and calories.

[@WesleyBurchDEADPOOL]

Could we get a quick video on what supplements you take now?

[@Dabayare]

I never was fit looking when I was young but somehow I started to look fitter when I grew older. Just keep good healthy habits and you will have your time. I never had six pack when I was young but got them when I was 38 instead :) So don't get stressed out guys if all the things u r doing and following are not producing results.

[@yourfavoriterussianyoutube3621]

You have taught me so much bro💪. You are definitely one of the best . Hope I’ll be like u one day 💪🙏

[@theopancini9935]

@Dan Don What's wrong with wanting to be like him bodywise? lol you hatin' for no reason

[@mikab4975]

@Dan Don lmao fr people should just be themselves.

[@PeterHealthyLifestyle]

Are you really Russian ?

[@theopancini9935]

@Dan Don There's nothing wrong with trying to be like someone else if they're living a healthy lifestyle. And no one said anything about being exactly like someone else. ''Hope I'll be like u one day'' was what he said, not '' hope I'll be exactly like you and copy everything about you including your dick and anus''. You're just a kid though and i understand if your not able to realise that you're wrong.

[@ricdez1867]

Don stfu stop trying to cyber bully. Or else karmas gonna hit u 😂

[@MorningCoffeeDaily]

4:54 where that green thing kicks!

[@InfinitismYT]

Wepa! from Germany, I moved here from Jacksonville, FL. Great video. I want to get into calisthenics and you are my main motivation right now. I am planning on moving back to Florida, preferably the panhandle region after a few years here. The artificial sweeteners in the coke zero is the killer. Tricking your taste buds is just as bad as consuming sugar, your body cravings for sugars becomes worse. It helps that you have are strong will minded. Keep it up!

[@locumania]

Was machst du in Usa?

[@InfinitismYT]

@@locumania laminOMG10 estoy trabajando en Alemania.

[@oueryemchi]

u got time buddy to spend the whole day chilling, eating and working out! lucky

[@callofdutyclips2930]

Stop making excuses make time

[@liltommy97]

Excuses excuses 🤪

[@grandmasaimbottv2260]

Chico From The Ville exactly they are just bitching now

[@victorrubahimbya1124]

If you don't have time to look after your physical fitness then even the money you made at the end of the day ain't worth it 💎

[@jayare9272]

Some of us have to work more than usual! So quit that whole “those are just excuses” shit because you don’t know a person’s situation!! Putos

[@kvinche8120]

I'm really starting to respect this young man

[@Teemour_khabibrakhmanov]

Hey I’m a teen and I know that teens need enough nutrients in there body and food to grow properly. What would you say to teens that are trying to get shredded and fit, while needing to eat more that 1,850 calories per day?

[@k3v0n12]

KlapzBongo676 Ass gamer yes I would recommend a website where it tells u how many calories u gotta eat it’s called tdeecalculator,net

[@canyoubelievethis220]

Your nose is awesome, dude. Totally. Thanks for taking the time to share these videos. I love the lunch meat, also!

[@geoffreydavis6389]

Great Video . it's always interesting to see what others eat/do to shred up

[@SvnnyMoney]

Glad you made a new video. Ive been using your old video as a guide. Breakfast: Oatmeal or protein special K Lunch: natures own life 40 calorie wheat + ovenroasted chicken meat with mustard Dinner: chicken breast + green beans + eggs Snack: dannon greek yogurt with granola

[@sharveshg1883]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.

[@bruhksns1043]

#Ad

[@Derepentepaiss]

#Ad

[@valerystrong1102]

stop spamming this stupid scam next level diet, meals make no sense, don't buy

[@bwembyamwamba1737]

This is the first of your videos I ever watched. Wow can't believe it's been two years.

[@kingsleyakinola4478]

Great Video Man. Love you content and the vibe you bring. Been a fan for years. Shoutout to great content creators like you man.

[@sweetsilage]

Great workout bars... need to go shoping

[@ggarzagarcia]

Did I see you got the 2nd gen Crossrope!?! Green rope!! Awesome! I got the full set (1/4 to 2lb) and BTW, thanks for your short ebook! Keep shredding!

[@N21theboss]

Me too. I love crossrope.

[@classifiedkadenshow6546]

11:20 I cut out dairy too, and my acne compeltely cleared up and it was bad for awhile.

[@rajaafullo]

You earned that Coke zero, bro. Keep up the good work.😄 I recently had my wisdom teeth and bicuspids removed and got braces so I had to change my diet a bit (since I can't eat hard foods like apples and carrots, I blend them for the nutrients) and I couldn't train normally cause I was recovering but I managed to get back to a solid training regime and an acceptable level of fitness (for my standards) within a week after I recovered, you'll be your ideal self on no time.

[@anim3onz895]

@@judaspreistvlct nope, i don't think it is

[@starboyz562]

Inspired me! Went down 15 ponds and 10 ponds of muscle put on! So thanks!

[@WorkoutUnionPT]

Superman shaker for a super beast guy! Good work man!

[@TheMmaConnoisseur_]

You're the goat of calisthenics ♥️🐐

[@shehateme9955]

Consistent since a kid. Always motivational. Hope yall gettin ready #StayReady

[@swaavnation5914]

Awesome video bro. Big fan from the UK

[@IamDavidGauthier]

Anything in moderation! Coke zeros the best eith chipotle but where them micros at?

[@andrewb4984]

great video. thanks for sharing!

[@MrAnthonypennant]

what are your measurements, height, weight, wingspan, etc

[@MR12AMAZING]

He's 5ft 10 and 170lbs. Not too sure about the rest.

[@poetrhode]

Very decent video. I think you are the real deal. No bs. I really wish you all the best in your quest Austin.

[@estephanosjebessa7740]

Great stuff bro 🙏🏾 Home bicep workout next💪🏾💪🏾

[@hussamali9302]

Nice bro your actually one of my favourite KZbinr keep the good work brother 🔥🔥

[@KykyFit]

Austin Dunham back again with a new vi deo 💯 Glad you’re happy with your current physique! I been shredding down to for a few photoshoots coming up and I’m happy with the results though! Keep it up! 👍🏾

[@chriskogias]

Shreddedddddd brother awsome

[@waedjradi]

I like how he eats like a regular college athlete lol

[@simsworkouts9655]

Thanks for the tips, Austin.

[@namechane1758]

I dranked alcohol, like, I dranked alcohol every single night.

[@kelishae]

Name chane lmfaooooo bruh you’re dumb 😂

[@mistercyst8068]

i kno rite. i thot the same

[@-idontknowanything9579]

Name chane smoke weed dumb ass. Alcohol is terrible for your body and gains.

[@angelmonroy9644]

-I don't know anything weed isn’t gonna help you with gains either

[@user-ez9zp3iy4l]

@@angelmonroy9644 are u dumb ?

[@BobbyGloBeatz]

8:02 "some mustard.. just a little bit" as he squirts out mad lmfaoooo

[@kevinrznd995]

that's probably gonna be 140 cal per bread slice

[@BobbyGloBeatz]

@@kevinrznd995 for sure thats a hefty load lol

[@rickeshgurung7105]

This vid was recommended at the end of bryson tiller’s video and now I can’t unsee this😂

[@nuknuknuk111]

😂😂😂

[@sandraokpala7183]

It is good to watch your diet!!!!

[@philippschmidt3650]

Great Video What is the music at 4:30?:)

[@Adam10494]

Philipp Schmidt 7 months and still haven’t found the song rip

[@cozart865]

Awesome advice takes discipline

[@t1m0d77]

Your the BEST BRO you are so nice and are a good teacher Edit THANKS FOR THE HEART BRO

[@Chaosfoxx]

Corona virus lockdown ia a piece of cake for Austin, all he'll do is stay at home and workout

[@RawNoLimits]

12:28 broooo, where the greens at? 😂

[@Fearless_DoGooder]

Thanks, I want to know how to get more shredded. I appreciate videos like this.

[@akepgizmo6610]

Don't you break your fast with the greens supplement?

[@_fisheater1027]

Got me wondering too

[@Austindunhamfit]

No calories listed on it! 🤷🏾‍♂️

[@mosalad4287]

@Daniel Mijatović ok you telling me I don't have to eat veggies Great, see you after one month when I am infected with every disease you could imagine

[@MavenProductions247]

Great that your so critical but i only clicked from the screenshot...pretty much the perfect body right there. Keep up the hard work :)

[@krishernandez5757]

Austin always coming with the consistent content 💯💪🏼

[@joepeglegmorgan3015]

You are ok.wish you all the best.

[@GreyEagle3]

Dude this is an all day process I got to go to work !!!

[@kortlynx3509]

Lmao

[@nextbeastcod]

Someone please give me advice on what I'm doing wrong/ need to do. I'm 6'0 170 lbs Ive been going to the gym for 8 months now 5-6x per week 2 hrs a session and I constantly have really good workouts and I completely changed my eating all I eat is rice chicken eggs etc ( the healthy stuff) however I have not been seeing results lately.

[@josephm.7005]

Dude, the second you took that GreenSurge I believe your fast was over. Care to explain?

[@weirdoze36]

You’re killing it but that diet is hella funny. Gotta appreciate the honesty tho! Whatever gets it ✔️

[@idristyle8519]

Am in island of Mauritius thanks lots for all details appreciate my friend in my country 1have to paid lots of money to have this details 👍

[@samkinnard4700]

yo austin can you do another leg workout video?

[@ZacharyLaid]

Just eat clen and tren hard and occasionally play some dbol

[@tvrtkokaurinovic7370]

@@nibink4200 other way around

[@natez999]

Nibin K that’s a must

[@NAWFSIDE_SLIM]

Dude is natural bro

[@markosvarelas769]

Or just put in the work and stop finding excuses.

[@Kumari_44]

Tyvion Shaw 🤣🤣🤣🤣🤣

[@nguyanh1559]

Wow your top looks perfect ..

[@SeanAkyildizyoutable]

Love these videos Austin 💪🏻 it’s been 8 months since I started my calisthenics journey 🤘🏻

[@lukasstranger6013]

Sean Akyildiz how you doing?? Started around the same time myself...

[@jameswolf5513]

Sean Akyildiz you should post an update on your channel

[@lodii7246]

I started 2 minutes ago now im shredded with an 8 pack😈

[@literaltrash2275]

So what’s your progress dude? Share w the audience we wanna know

[@JoeMama-ot8yq]

Update

[@joecarreno1045]

broooooo thanks to all of your videos in a month now i can do 5 pull ups easy and maybe 8 idk plus i can now do 1 legged sit ups and 1 armed pushups thanks a lot, lots of love man and im going to keep improving all thanks to you bro

[@rickyagnew1321]

Haircut doing good bro!!

[@AblazeCore]

Hey for all you people , I got a question. When you are making a powdered drink, isn’t it better to put water in and then the powder on top? I feel like it is way more well distributed that way. I’ve seen Austin do it the other way (put the scoops and then add water) what do y’all think?

[@CM.RedNeckRebel]

It don’t matter just mix the shit up and drink It. I even add a little water after, shake it and drink it down to get all the left overs lol

[@AblazeCore]

@@CM.RedNeckRebel 3 Years Later, I still put the water in first 😂

[@ChocoLanai]

Is it ok for me to focus on my shoulders first? Ab training is boring

[@davidgranderson5435]

Great discipline and dedication!!

[@syedtcb]

Am i the only one who feels weird when he pronounces 'meal' as 'mill' instead of 'meel'.....?

[@jblasutavario9549]

Nah. I wished he pronounced it as 'ma'aaaaalllll' 😀

[@Aerochalklate]

yea, aight

[@Stellarspace95]

its his accent man, lots of people say it like that

[@hugoboss5181]

i say MILL too and could care less if u felt weird about it

[@hugoboss5181]

i also say innernet knowing full well how to say inter•net

[@rockyfitness5272]

Much love from Africa. I started my calisthenics journey over a year ago after viewing your amazing channel. Since then my life hasn’t been the same. I even made a transformation video of myself. Have time to check it out. Continue with the good work

[@tremainejordan8251]

What's your transformational vid. Drop the link 👇🏽

[@JokkazArt]

Man if i had your body i would burn all my clothes and just walk around lika god DAMN GOD! Bravo👏🏼

[@Danclo918]

Dope Workout music

[@delightedbyu1]

Wished this guy talked about fitting in exercise while having to work 8 hours then get back home, check on your mom then go to night class, pay bills then do it all over again the next day like most of us normal people do!!

[@paulthecreator5405]

You can get in 30 minutes of exercise idc who you are or how much you work all you need is 30 minutes

[@MegaMie77]

Working 10+ hrs a day here. Single dad with 3 boys 8 and under. Doing an MBA online and get in 1.5 hrs of gymn time a day! I want to be around for a long time to see my boys grow old. No excuses!!! It’s all in what you make a priority my brother. Started doing this a year and a half ago after running out of breath chasing my then 6 year old at the beach for 3 minutes. Having been a high school athlete, that was a shame for me. I vowed to get it done. I just ran my second half marathon yesterday in 1hr 41minutes and improving. Just make it a priority and you’ll see your time fall into place.

[@JGuagliardo22]

30 minutes of push ups and lunges at home every other day seems doable

[@user-im3gj6cl4x]

That pull up bar is cool

[@eddieshiu2018]

Two workouts a day! Great discipline.

[@kingkleto]

Great work and looking great Austin, thanks for keeping me motivated!!

[@DanCommando]

Wouldn’t the green supplement break the fast..?

[@iuliangordon383]

yes they do break the fast. he is an idiot

[@topeadenuga87]

@@iuliangordon383 youre an idiot.

[@andreaspelivanidis1184]

The only guy says the true.. Not just for youtube!!!

[@RAYMUFC8]

I was seriously thinking you would eat a lot more tbh

[@justaletdown]

Whatsup RayRoid8?!

[@justaletdown]

Howd the roids going?!

[@CaptnKrksNippls]

What protein powder do you typically use?

[@Junno.e]

Where did you purchased the push up bar?

[@ryanthepianoman27]

Saint Jon where did you learn your grammar?

[@dfantasticcreatures436]

Bro. Do you have home full back workout using only dumbbell? New subscriber here. Nice video. 🐈🐈🐈

[@jcarlin]

Do you have a picture of yourself as your phone background?

[@2beesfarmstead819]

Jason Carlin you saw that too :). It's all about branding

[@wallacesousuke1433]

Why, should he have a picture of your boyfriend there instead?

[@kevincsehoski5778]

LOVE ALL THESE VIDEOS KEEP GRINDING AND MAKING THEM AD

[@marcocarrillo3159]

Austin I love you can relate to us a lot when you said it’s my mom house and smiled I instantly new you are a humble guy unlike these other you tubers but keep up the great content!!!

[@a83crossover]

Once again, great stuff!

[@petterdahlberglund803]

Austin: buys low sodium turkey, procceds to bomb his sandwitch with mustard and sriracha...

[@Aerochalklate]

that’s called substitution

[@petterdahlberglund803]

@Kort Latimore hahaha no Im not trying to hate I love his videos and I dont look like shit I just thought it was kind of stupid the thing he did. No one is above critisism...

[@knuckleheadufc9296]

Good video mate👍

[@triggerwarning8240]

There was an ad for KFC before this vid.

[@youwouldntbelieveit89]

Man, excellent tips great chanel also gains as well 😎

[@bobniel8314]

The video is very informative, but I must admit not practical for normal people. For example....I'm a truck driver, I get up at 4 a.m. and do a 12 hour shift. I can't really match Austin's timetable...

[@gie3973]

Many can't. We aren't body trainers. We have actual full time jobs

[@brudderstyles3479]

@@gie3973 he does calistenics so its possible

[@affan_a_f_f_a_n_2060]

Explain more abt dieting

[@thisnthat4318]

No work just training all day 🤷🏼‍♂️

[@J.B.1982]

Scott F you’re watching his work. Lol. People make a solid buck doing this I did have that thought too.

[@thisnthat4318]

I’ve got a few mates that train and compete professionally 99% of the people with figures like that are on some kind of juice fact

[@diddyboppin5904]

Great video man very helpful

[@gabrielebagatin9327]

Gotta really love KZbin bucks with all those ads! XD

[@roigipot8120]

EY New vid from the beast 💪💪💪