Full Day of Eating | Nate Spear | 5,622 Calories

[@muscleandstrength]

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[@Broc24]

BIG NATE

[@ammcd2012]

I love this type of content. It shows how dedicated you need to be in regards to nutrition for results... 😅

[@pisko2119]

Eye see what you did there 😅

[@niksingh6995]

First time I’ve seen this guy… humble & sharing good tips & ideas 👍

[@apocratos0174]

My man is so dedicated to the sport that he do heavy sets of blinking all day long to have stronger eyesight

[@Lol-ww8xd]

I actually love how this dude's meals look and the fact that he keeps it real lol. More of this man! Oh and LOL at that 'I can't believe it's not butter' edit

[@muscleandstrength]

🤣🤣🤣

[@CaxaceiroFAM]

Fouad brother?

[@muscleandstrength]

LOL really tho!!!

[@Hdthevoice]

The thumbnail alone! I was like, Fouad??? Wait? Nate? I’m confused! Lol

[@flexjay2023]

Yes

[@Jaybeast5x]

Thought it was him for a sec why I clicked.. looking at the thumbnail like he in better shape than I thought lol

[@Ditt33]

☠️☠️☠️

[@KONCRETEMUSCLE]

love to see this with Nate Spear, really humble guy. I get that Rocky underdog vibe with him. Wish him all the best and success in bodybuilding.

[@muscleandstrength]

Thanks for the support glad you enjoyed the video!

[@seanpocock7195]

Big fan Nate ! I’m in recovery so he already feels like a brother to me. Hope to meet you one day buddy !

[@muscleandstrength]

Awesome to hear man keep doing great things !

[@hunterp3309]

the dogs staring at him was hilarious

[@Ohthehorror87]

That night cap meal looked so damn good. Definitely adding that to the arsenal! Also the way he makes his cream of rice is awesome

[@Lifeofaziz]

I'm a simple guy. I see a new update from Muscle and Strength; I like it

[@muscleandstrength]

❤

[@VibeVaultEDM]

13:28 Was not expecting that edit lol. Almost spat my food out from laughing. Also love that the doggos are making sure that he eats his food everytime lol

[@muscleandstrength]

Lmao a hidden gem!

[@78town]

Never knew this guy. Googled pics, and Nate’s got a sickk V taper! Great video. Love content like this.

[@giuseppeferrara952]

Nearly 6k calories of mostly clean foods? That's a pretty hefty amount daily. I'm assuming this was during a bulking phase of him, though I could be wrong. Also, I admire his discipline and self-control to not eat the cakes in his own freezer during the phase.

[@muscleandstrength]

Yeah it was the beginning of his prep - his calorie intake is lower now but I believe he’s still eating more than many based on metabolism

[@onesent548]

This dude has excellent taste! All these meals looked damn good to me. 👌

[@isaackim300]

The Brent Swansen I can’t believe it’s not butter meme 😂🤣 13:26

[@muscleandstrength]

😂😂😂

[@miguelvega7769]

Love his story and what he’s had to overcome, 🙏🏽🙏🏽💪🏽

[@GlorifyNothing]

Blinking champ of body builders

[@harunufruk9721]

He seems like a guy, who has his heart at the right place.

[@thorsstrengthsystems2570]

really no one going to talk about when this dude subtly threw the "8.1, good enough for the girls I get with" in there? LMAO. Had to rewind lol

[@joeeapen3398]

Seems like a dedicated but down to earth kinda guy, great to see

[@MarianneTowner]

my boy Nate! Been following b4 he was pro. Badass guy. BUFFALO RANCH! BEEN TELLIN EM!!!

[@Myeternalperspective]

Love these Day in the life or Daily meals videos 💪

[@Ascent_COD]

his meal 6 is absolutely insane. definitely need to add that one to the menu

[@muscleandstrength]

Ya that looked 🔥

[@zalapski9399]

When I make my breakfast for a big gym day I pretend I’m doing a full day of eating video.

[@muscleandstrength]

Well we think that’s awesome ❤

[@WarChortle]

lol those dogs be like "is that for me?"

[@Toby3610]

Your puppy dogs are gorgeous. I had a beagle cross Cavalier King Charles. She was very sweet, faithful and cute. She was an escape artist tho. She would go for a 45min walk every day. Some days 3 to 4 days a week it was 2hours. She jumped fences, got under fences and would visit the fish and chip shop or the butchers. She would go into a health fund office for a ride home. 8 times out of 10. The other times people would bring her home mostly because she would jump in the front seat and not move 😊❤😂 I loved her so much. She had the best attitude to life ❤.

[@Dark_Knight_Rises_Again]

What a great dog!

[@dominickmaone]

“Good enough for the girls I go with”. Pretty funny. First time hearing that. Adopting it for sure. Was nice they didn’t show the workout, I only watch these for the healthy food ideas.

[@luzhang9730]

Even his blinking is hypertrophic

[@adriansanchez4875]

he's burning more calories with each blink

[@gregoriomiller8241]

😂😂

[@CREEEGS32]

Even this Dude's blinks are hard

[@Drusher10]

I`ve learnt Nate through muscle and strength. Seems like a really good dude who vibes alone for bodybuilding. Question what is he day job?

[@natespear5165]

Appreciate it brother! I coach from home full time prepping other bodybuilders. But most if my bodybuilding was general manager in restaurants, definitely rough then 😂

[@vanityzzz]

Great video Nate! I really appreciate it mate!

[@adriansanchez4875]

can relate to this routine alot . I do the exact same on my days off from work. those dogs are great !

[@chrisbryan89]

Is it just me or does he sound like Cutler when he talks. Same kind of pace and inflections in his voice.

[@jaredlewis6688]

Love the full day of eating vids 🔥🔥 Salute 🫡

[@hillcarter1063]

Nasty Nate is the man!! Great content

[@DemocracyManifest]

Huge fan of Nate, he has a crazy good mid section and conditioning...a seriously underrated bodybuilder. Love seeing his meal choices, American's are so spoilt for choice with foods.

[@tommyhardin2546]

Wow, your body can handle a lot of carbs. Gave me some ideas on some flavors to try. Thanks for the tips. Also, I loved how you had a very attentive audience (the dogs) while you ate.

[@jonathanearnold]

Great work Nate! I think I am going to steal your “nightcap”! 😂 That looks delicious!

[@kobzster06]

Pro bodybuilders have some serious dedication. I'd be gagging by this fourth meal since I don't have a big appetite.

[@muscleandstrength]

The quantity of food is pretty unreal

[@JulioRodriguez-zl7iy]

Im gagging after the amount of egg whites in tht first meal

[@giuseppeferrara952]

It's probably like progressive overload. Just like adding more weight to the bar, these guys get used to gradually increasing the food intake over time to grow in size.

[@eye4eyelights]

@@giuseppeferrara952 pretty much this

[@jorgeizamora776]

this video was actually a great video all around,thank you

[@charlesyoung9980]

Next video: Nate Spear's dogs: Full Day of eating!!

[@bobdole7292]

More videos with Nate spear he is awesome Also I love these day in the life eating videos !

[@yaguori]

anyone think this was Fouad in the thumbnail or just me?

[@jakeszmyt3883]

I've never heard of Nate, but he's rad, and when his apartment popped up I was like oh fuck i know exactly where he lives lmao. Good to see someone from NH on the channel!

[@DylanQuitoriano]

More content from Nate plz

[@AndusDominae]

I reckon a breakdown of the nutrition for each meal at the end would be useful. The whole day sum-up is good, but I'm currently wondering if I can be bothered to go back through and look at each meal's sum-up. Also, I like this guy.

[@Nativecalifas]

Gym is the fun part. Diet and constant eating is the hard shit.

[@muscleandstrength]

Absolute truth

[@OfficialTaavetti]

Why bro keep blinking like that 😂his big ass turned into robot from all them supplements and food

[@vlad.das17]

This is like 100$ a day for cooked food. Insane.

[@eivindgjengstjohansen9625]

0:46 meal #1 6:47 meal #2 9:17 meal #3 11:08 meal #4 13:48 meal #5 15:41 meal #6

[@marnixdriessen2617]

Again! Love the dogs man! ❤

[@thewatcher4552]

That granola concoction looked good, my biggest thing is sugar cravings

[@OG_Perspective]

The dogs focused on his meals lol

[@TheActualJesus]

Wait wtf this guy lives 15 mins from me. NH represent baby!!!!

[@leond1270]

Lol worked in a restaurant but touched that seasoning bottle with raw chicken hands..

[@azamatzakirov5129]

Respect 🤝

[@augustvergara6878]

Love these videos

[@ayushlodwal5953]

Is he doing Morse code?

[@CaptainBerz]

OMG, 1 extra gram of cream of wheat! LMAO. I always find it funny how people think they have to be that precise. You really do not.

[@chriscopat7350]

More content with dumbbells please

[@deshungrant31]

Ur life the perfect size bro! Love from Atlanta ga ❤️

[@MegaCrazy110]

14:00 did he just rinse his beef with water? 👀

[@AnthonyBeGymin]

Three dogs is crazy 🤣

[@PooplexCanal]

12:25 😂😂😂

[@Madchris8828]

For half a second because of the side shot and beard I thought it was Foaud until I looked closer haha.

[@zanleong1648]

Lmao bretts face when he sprayed the butter

[@muscleandstrength]

🤣

[@mercado4life188]

It says he’s in contest prep but he’s eating almost 6,000 calories? Did he just start his prep or was that an error?

[@muscleandstrength]

Yeah he was at the very start of his prep - 10 weeks. We release one episode per month of this show so he said he’s sad now looking at how many calories he had then lol

[@mercado4life188]

@@muscleandstrength Lol! Thanks for the response.

[@jessefigueroa787]

Love these videos! Props to Nate for being an animal lover 3 dogs 🐕! Love the spray butter part!!😂😅😂had to rewind and see that again! The best part was the end he says it's been a long day and I'm getting tired I would say so 6 meals 6,000 plus calories later🤭 M.S thank you guys! Keep up the good work!

[@muscleandstrength]

haha glad you enjoyed this episode man we had a lot of fun editing!

[@nicebunsmagoo5346]

Nate thanks for all the flavoring hints, it need to taste good too !

[@KensBlade]

5:20 "i use this to help my posture when im sitting in my car or eating in my chair" *ignore it and leans forward to eat anyway* 😂

[@Nexus4739]

I love watching these body builder eat

[@ryanmcemery354]

Nice touch with Brent Swansen in the broccoli lol

[@ricodash5330]

Great vid. Dogs send it over the top!

[@tbx59]

Seems like a good dude.

[@adamrojas6909]

I think this guys pretty cool..good video

[@muscleandstrength]

Thanks for the support!

[@marco9056]

I like this guy’s food selection. Dogs are cute af too

[@muscleandstrength]

Good eating and good company!

[@Anthony-jc1nc]

I saw the thumbnail and thought it was Fouad lol

[@ched4321]

Great discipline. Respect.

[@tylercronk9505]

Yo what’s the posture wedge name?

[@aestheticsforever9342]

This vid was 🔥🔥🔥🔥🔥

[@muscleandstrength]

🔥

[@brittneydavis8662]

Im not accusing but I’ve never seen him and Fouad in the same room😂 solid content though 💪🏽

[@gunnawick1762]

Great video his blinking threw me off though🤷🏽‍♂️

[@Jed948]

We need a training video from him

[@captaincommodore8901]

What is he doing with his eyes?

[@andrewlareau6075]

His dogs are the best

[@McNetDeck]

That 300g of rice didnt look like a lot. Am I doing it wrong by measuring uncooked? For ref. I normally eat 200g of white rice uncooked.

[@muscleandstrength]

Yes 200g uncooked vs 300g cooked is a substantial more volume of rice - most athletes we work with weigh rice cooked.

[@StevieP.]

Fun fact: the IFBB pro card is credit card size and everything else in this video is miniature 🤯

[@mohammedmohsen1474]

My man blinks his eyes aggressively

[@YungTD216]

Can I use the KidneyHD if I’m a dialysis patient?

[@brglmns]

Ask your doctor not youtube

[@YungTD216]

@@brglmns or somebody can just post it in the comments if they already use it

[@0ptimal]

Nice guy. Hope he does well.

[@koa.gorilla]

13:26 wtf lmao 😂

[@mitchelllamb4784]

Ross the sauce Boss gonna be on that ass for callin the bowl of gainz cream of rice 😆😆

[@Davis18361]

Do a challenge day or a grocery run and training vids

[@johnsonious2]

I bet he never shares his food with his dogs 🤣

[@funblog4185]

Did you inherit those dogs from your grandmother?

[@alittleofeverything4190]

Dude ranch powder on eggs is awesome idea

[@beautyglam8528]

Who wants to see foaud with this guy they really look identical

[@veerextreme]

He just wasted water in talking

[@david-nance]

My dog always watches me eat lol i mean always