How To Get Shredded (Guide To The Perfect Body)

[@JosecZuniga]

Head to ritual.com/tmf20 to get 20% off your first month of any Ritual products. Definitely checkout their Essential for Men 18+ and 50+! Thanks Ritual for sponsoring! #RitualPartner

[@kwozog681]

What if I’m trying to bulk for sports

[@Rockinarts]

Love your vids man

[@D-fox-01]

I eat poop

[@joseramirez612jr]

I think it’s also important to say that especially for guys who are starting their fitness journey or for those of us who started with a lot more extra weight that this is a journey not a summer thing. The reality is you might not be ripped by the time summer comes, it takes months of constant work. So keep working at it guys and weather you’ve lost 5 pounds or 50 pounds you’re already better than you were before.

[@noelroberts495]

So true it has been a month and two weeks that I have been working out am still not ripped

[@Youneedtochill_7]

I agree, consistency and patience is the key

[@JRR14_]

@@noelroberts495stay consistent we gon get there 🦾

[@Xerxez22]

@@noelroberts495 “… a month and two weeks…” Oh, weally? And you’re still not ripped? Aww! 😢 🤣😂🤣😑

[@linus4693]

If you start as a “looser” or lets say someone with a normall body, you will need at least 6 months to a get a good looking summer body.

[@DecentOnYT]

My boy José, helping us men grow in manly hood

[@user-vi4xy1jw7e]

Why are you talking about growing your manhood? 🤨

[@sathira_anuk5179]

Sus

[@DecentOnYT]

You're sus

[@DecentOnYT]

I'm proud being me

[@southyboss9402]

​@@DecentOnYThell no😅😅😅

[@Sabbie07]

Im really loving these kind of videos from you Jose especially with less time of ads

[@Daniel-us8ow]

Jose Man im proud now ur actually giving well constructed advice compared to before

[@TymonOkonedo]

the way he blends the sponsors into the video is so nice

[@gmalgarinos]

This video format is actually perfect Jose, keep it up!

[@qilkabeqiri4953]

You are so inspiring Jose! Love this! Keep up the great content bro! 🙌🏻

[@MasteryOrder]

If you enjoy ideas about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some concepts about manhood, explore your masculine potential to the maximum and become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well. All the best to you!

[@Mitochondria312]

Bro is always there to help ❤️ Thanks man I joined the jim 2 months ago,just hit a PR of 120kg squats 🗿

[@lucasvarley9764]

A lot to learn here! Thanks for this really interesting and informative video, man! One of the biggest things that have helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@Badboislikeme]

This dude is saving teenagers and other men’s menhood

[@tzimakismpax]

True he saved me for everything

[@tdyrc]

7:38 I suggest adding creatine to water cause it dissolves better than protein for instance.

[@SSFang1]

im 13 and i really get motivated by your advice thank you!

[@Flash_XDEdits]

Did it work

[@SSFang1]

@@Flash_XDEdits its going very well so i say yes

[@flyingjavelin-e2p]

1) Go on a calorie deficit 2) replace all your sugary soft drinks with just water . 3) Eat as slow as possible 4)Have a colorful plate ( eat more veggies) 5)Replace a snack for a fruit 6)Push weights 7)Write the reps and sets in your notes and put on a weight and get better at it everytime you walk into the gym. 8)Drink more water. 9)Get a Tan 10)Manscape

[@asiopro6384]

You probably won’t see this but does he mean to add all 10 steps or some like do I really have to number 10 or 9?

[@tobishades]

I was about asking for this in last video. You read my mind. I'm skinny and I'm trying to gain muscle at home. Hope this helps....

[@Ry_oB]

Have u gained some muscles yet? Just checking

[@tobishades]

@@Ry_oB well yes I'm no Dwayne Johnson but there's progress, thanks man

[@muchomalo100]

I looked in the mirror and I've said to myself: THIS LIFESTYLE HAS TO STOP! From last februari I stopped drinking soda and other sugar drinks. I also taking smaller portions and watch what I eat. Drink water every day. Taking proteine shake and greek yoghurt with fruit and oats. I have lost almost 5kG and still going 💪🏼 Daily walk on the treadmill for at least 6km and sometimes 10km. And of course lifting weights Everytime I say to myself GO for the goal! Go for the goal! My stomach is smaller, my clothes fits better. Feel better overall. Almost ready for the summer. Love your drive! It keeps me going.! It's al in your head and everybody can do it. Just commit every day and ask yourself I want to be fat? NO!

[@fubkegt4964]

the tip about eating before going to the store is true, i started doing it after i realized that everytime im going to the store while being hungry, im always buying shitty-unhealthy things, and after consuming them i feel disgusted of myself(same with drinks, i recommend to drink water before going to the store, beacuse there is 90% that you will buy unhealthy drink if you're going there then you are thirsty)

[@muchomalo100]

I have had the same. And I have turned 180 degrees. No sugar drinks only water and sometimes only sometimes really low calorie soda drinks. Daily bases on proteine shakes . Drinking and eating no or less sugar helps a lot!

[@dzyv8913]

the video you posted yesterday really got me I wont lie some about it changed my ways idk why I knew that is what it takes but you telling me changed me

[@MasterYoda_Mindset]

04:46 if a girl ask you a question replay with a story about that question 😂 it remembered me your yesterday lesson

[@giannigiacobbo2148]

You should try to make one on how to bulk for hardgainers on a budget but great video as always bro!

[@aathithiyan45]

I am also

[@gamingwitharyav5611]

quick question, which one's better ? adding more weight to the workout or increasing the reps ? like what will be the difference in the effects ?

[@fz5582]

jose bro u're video's are just much better !

[@gfxd621]

This video came out in a perfect time god bless you Jose

[@ShahanAlii]

This guy is getting better 💪❤

[@abrarsohail9169]

Jose with another banger!

[@massimo7219]

Listen fellas, on top of the changes listed by Jose, you have to change your mind too. You have to change how you see yourself. You can no longer be the fat chubby guy mentally, or the scrawny wimp mentally. You have to mentally become what you want to look, act, and perform like.

[@Elmesiasdelgol2022]

I believe I'm on the right path. (I do not have overweight, but I'm not skinny) But where I live, there's no sauna nor tanner bed and it is cold most of the year, so it is impossible to get tanned for my white milky skin.

[@alpha18_99]

Content quality has improved a lot with animation 🔥

[@leojona3988]

@JosecZuniga Thank you for these amazing tips, I've been looking for the information in this here video. Keep up the good work Brother.

[@kushal_edits1]

Brother jose, please do a single video on a home workout and it should be boom .

[@kushal_edits1]

Love from India jose

[@PeacefulNomadz]

Changed my handy background to a water bottle 😂 i swear it helps and is a good reminder

[@JosecZuniga]

thats a good ttrick

[@Lafsha]

shadowboxing + running = best shape

[@muchomalo100]

Or when you're older try walking. Walking everyday at least 7km helps a lot to loss your calories

[@هيثمعلي-م5ك]

Ong 💯 💯

[@Apostaire]

Thanks a lot. It was a much needed video.

[@BeastAcez]

All credits of my future beach bod go to Jose👏🤝

[@ggio715]

brooo thank you so much. after this video i got 3 a.m motivation

[@KRAMV7]

Me: about to go into a calorie deficit My mom: it's about time I start preparing good foods...

[@gangshit4326]

Boxing and BJJ are also good for fat loss

[@NINOTHEBOSSPRODUCTIONS]

Yeah old Jose is back 😎😎🔥

[@Prettyboy1988]

I don’t know why, in this one you sound a lil drunk I love all of you and what you guys do for us

[@rohantorne2779]

Cheers Jose great job

[@producedbyopal]

Tip: Wait 1 hour after waking up before drinking coffee. This helps me fast for a few hours without starving myself.

[@Stress_._Free]

Black coffee at that haha

[@robertdanzig3926]

I stopped eating sugar by simply stocking my fridge with better options.. celery and hummus is my goto now.. but I also make sure I have bananas, sunflower seeds, mixed nuts, apricots, pineapple, and eggs. I don’t even think about candy, cookies, etc

[@Yesirlus]

Can you make a vid about abs workouts

[@shone9180]

BRO I SWEAR.. THIS VID RELEASED AT THE RIGHT TIME.. i was thinking of getting shredded

[@Brendanlm11]

In the new year I’m forcing myself to diet I’m hoping I don’t fail like the last time I tried to diet but I am doing well I’m slowly going into it even though it is day one but I’m hoping I can stay strong

[@andrzejzak3]

What about soda zeros?

[@Jaythegoat_yt]

2:33 I don’t have a sona and my family is broke 24 7 and I can’t use my bathroom as a sona bc I’m broke I need the water

[@kinggrant4162]

thankyou for this advice!

[@Grace-i4y4c]

Thanks man, love your content

[@dancing_self]

Jose pls make video on how to gain weight for skinny people 💗

[@rayaanabdulghaffar4066]

Man you are the motivation for youth❤

[@godhirajumisan]

Man, i wish that i could go to the sauna tomorrow, bit i have school. Maybe José has another Method for that?

[@darkcircles3534]

Just have a good diet , (a healthy one) , drink a lot of water and do the 7 minute workout twice 3 days and three times 2 days , a week and you solid 😊

[@24kbrown22]

TREN HARD BOYZ

[@skibbers36]

Jose short shorts going for a midnight snack 😍

[@JonathanGonzalez-to5hd]

More of this content please 🙏

[@JacobMerrithew]

I am going to be on top of the MUSIC INDUSTRY, I promise…🔝😈🚀🔥

[@propheticmessages1763]

Don't fall into the tricks of it, that industry hides many things

[@dwerical]

Jose just making sure that we have an awesome manly hood. You love to see it.

[@i5elol87]

Thanks bro for these advices.

[@1matim]

thanks, good video

[@ethannki4377]

what day you do when you live with your mom and you have to eat what's cooked?

[@ZeynShuai]

Can you make video routine about how to gain weight for us who have fast metabolism?

[@theItalianshamrock]

Best way i cut calories was to skip breakfast. Coffee in the morning before work. Then eat around 1 or 2pm. Again at 5 or 6pm. Then around 10pm is my last small meal

[@gomez0074]

Cut off 10 and go to sleep

[@jacobjohnn]

you should never skip breakfast. Breakfast literally sets you up for the whole day because it gives you energy throughout the day and it keeps you focussed

[@OlatundeTijani-d6n]

What about skinny dudes

[@ErkhembayalagDelgermurun]

Eat like caseoh

[@Poptart-yc8yv]

Bulk

[@browniesking]

Get fat like caseoh and then Watch the video

[@McDuck2024]

Look up other videos

[@cristiano3mk.7]

What I would do is eat like crazy and then start working out

[@dhawk2715]

When is the new jade black collection dropping?

[@punareaypiseth5116]

can you make a video of how you manage your money since the start where you didn't have anything yet till now.

[@noorsart7890]

José how about one that is for skinny guys who want to bulk?

[@chrislalabalavu7395]

There is no summary guy 💀

[@justarandommusicchannel1394]

Lay off summer desserts to build a summer bod....it's effing hard cuz my mom just made one tonight but i persevered

[@Spvceluv]

6:27 - was Jose benching 315??

[@Joseluisito33]

How can I do it while being a young basketball player? Tons of cardio

[@jayrex4777]

If u can can u make videos that are more effective for middle schoolers like myself. I appreciate this video 🙏

[@potatosalad321]

4:55 fruit is a banana 👌😎

[@kingc.7108]

sooo where does zero sugar sodas fit into the equation.? ive basicly replaced all my sodas with coke zero, zero sugar monster..which i know is a step in the right direction but i feel im still going backwards.

[@iErikHeaven]

do one for the skinny ones

[@LeaderofAlMadrid]

Should I eat in a caloric deficit if I'm a bit underweight and currently trying to gain weight? I feel like that advice is a bit more leaned towards for overweight people, but I'll definitely need to add a few kilos or otherwise I'll look like a skeleton with skin and a tiny bit of muscle. I'm not trying to bulk till I look too big or bloated

[@geographynut]

No, you should actually be on a calorie surplus and be “lean bulking” in order to gain weight and facilitate muscle growth.

[@nyfyne]

Been a while Jose

[@karmalidge5770]

Tbh I'm trying to get both jacked and lean. So I'm surplusing rn and working out. Gonna get on a deficit in a few months

[@dominickgiannotti]

Glad you mentioned chik fila. I go there every Wednesday and usually get the side salad 😅

[@MasteryOrder]

If you enjoy ideas about masculinity and mastery, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some concepts about manhood, explore your masculine potential to the maximum and become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own thoughts so that others can benefit from them as well. All the best to you!

[@generalkaboom6642]

I roughly have 4 weeks left until I go to the beach!

[@kushpatel3013]

Is there any side affects while taking ritual Jose? Is it 100 percent natural

[@emilperalta8659]

Thanks bro

[@tdyrc]

What to do in case where i dont buy junkfood in stores etc but when parents bring home some cookies or ice cream I usually lose a battle with tempations?. We as family eat rather clean in major meals cause lovely mother knows whats good nutrition is.

[@arnobshahriar5218]

thanks for this video

[@gga6385]

I’m skinny tho so will I need to be on a surplus

[@Frankenstein2022]

I love your channel

[@DeFToNiiK]

my manz. i drink 3 cans a soda a day, fast food. im 18% body fat and im lean. benching 215 max. built diff. should i still lose my soda??? alot of lost calories, it will make me skinner which is a no no for me

[@Sal-lf2gj]

Should I be in a calorie deficit at 15? I think it might harm my growth spurt since I wouldn't be eating enough nutrients

[@Bobelponge123]

No unless you are obese

[@juantapia4089]

Make sure u eat enough protein that’s all. Lost of nuts avocados and other healthy fats

[@koutsaftisstratos6740]

What if we dont have shauna an alternative?

[@angelfontanez1]

Great video

[@NadeemAhsan-m5l]

Really nice

[@physiotherapyinsider6468]

There is no such thing as perfect! 😊

[@indianfootballcentral]

Man your video editing has changed and we are loving it but let the real voice of jose be back. Don't change it.

[@Wohlvs]

watching this with a rose and gold necklace on

[@aspecty9413]

This is what i wanted

[@ashasoni9523]

Today I hit a PR of 60kg Benchpress.😃

[@brianwick]

How do you know that you’re in a calorie deficit if you’re literally not tracking your macros?

[@AksharParmar]

Jose do you use creatine bro im thinking about taking it??

[@ShahwarXEditzz10]

I’m a 13 yr old that is looking to be more fit than I ever have been and this video is the perfect guide for me because I don’t do workouts but I play football and if I’m correct cardio affects every muscle in your body but I definitely won’t do the last step because as a Muslim, Shaving My hair is a sign of femininity but Ofc I will shave Down there(if you know what I mean) and I will shave my armpits cuz that’s hygienic for my body And I also take multivitamins everyday so this video is a huge W for me.

[@staticzx3262]

good job man keep it up you'll get fit in no time trust me

[@ShahwarXEditzz10]

@@staticzx3262 insha’allah Brother

[@Alex_wrld]

what if we are under 18 (with the vitamin link)