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Hi! Long time, no see! Somehow this video took even longer. It's been about five months of random check-ins as I attempted to add: taking my blood pressure at night, handwriting in the mornings, upping my fiber and good food intake, de-stressing about my WIPs, regular yoga and exercise, streaming on a schedule, and a whole host of other things. My focus has been on gentle goals and slow progress and honestly? It's been really, really nice.
D I S C U S S I O N Q U E S T I O N S :
What are some of your gentle goals for the next couple years? Do you have any slow progress you're proud of?? Please share!
What are some "creature comforts" that you swear by when you're having a bad mental/physical health day?
As you get older, do you also find a routine more and more important?
What's something you've been enjoying lately?
F I N D M E O N L I N E :
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