Gentle Hip Opening Flow w/Adee

[@danalan4970]

Adee, thank you for sharing this particular flow. I'm a 50 year old male and life long martial artist. I've had problems with my hips for years and about 15 years ago was diagnosed with degenerative disc disease in 3 discs of my lower back. This flow has helped me tremendously and reduced my pain to near zero. Thank you so much. You're a life changer. :)

[@sweetwhat6005]

Hi Adee! I'm not an old man but my body has taken a beating playing sports all the way through my childhood and college and lifting heavy all my 31 years and these videos help out an incredible amount. I've been stiff as a board the past 8 years or so and now I feel much more healthier. Thanks again! And keep up the amazing work, beautiful :)

[@breakingbinds]

Thank you Adee, you are a hip wizardress! With just the to sessions Ive done of yours, Ive been able to free my twisted and partially seized hips and feel that I am on sure recovery of symmetry and balance with them, which Ive haven't had all my adult life.

[@flowwithadee]

Ah what wonderful feedback! Thank you for sharing, I like my title of hip wizardress :)

[@rafaelmoraaguero7873]

I insist , there are no professionals as you . So I have to thanks for your amazing channel . Such astonishing routines , taking your time and giving us your knowledge without any material interest .

[@flowwithadee]

Thank you for all your love

[@sheatouche3948]

Flow with Adee

[@decentsimon777]

You're an angel! This helped me so much. The flow with which you speak, the gentle voice and music, everything literally flows . Blessings and love from a fan !

[@oliviadoll6151]

I've gotta add to what other people have said--"why are men so creepy and weird"? Commenting about her body is not going to impress her or get her to notice you! Adee, thanks so much for having such a beautiful and helpful spirit. Your videos have helped me so much! I drive for Lyft, and after doing a 4 hour shift in my car, I feel frozen and about 80 years old. Your videos help me feel young and open again!

[@bpc1003]

been doing yoga on a regular basis for 3 years and for the first time I could let go. Felt my breathing through my hips...it's like instantly getting 10x stronger. I highly recommend trying a video a day

[@charlic.7973]

THANK YOU!! BEST Hip Stretch ever. It's hard, but you're always so thorough and it's easier with Practice..a LOT of PRACTICE!!

[@francescorossi1237]

This practice is wonderful!!! I really hope that by doing more I can finally see my hips open up. Thank you so much. Namasté 🙏

[@duffmanyeahoh]

The way you flow makes it easy to follow. Had few injuries from overstretching/overtraining I am not pushing anything and I feel many gains after this! Thank you !

[@flowwithadee]

Oh so wonderful!

[@soleildoux987]

My god this flow is so greatfull ! Because of an accident, my left hips was completly frozen. Thanks to this flow I feel... More free and flexible ! Adee, I really like you and your teaching way. Continue to be amasing !

[@flowwithadee]

Awh this is so wonderful to hear, thanks for sharing!

[@sweetchinmusic801]

I am glad that the ancient wisdom of INDIA (yoga and meditation) is being adapted and appreciated all over the world now..

[@freefallingintograce4634]

Dear Adee, so much deep gratitude for this routine. Every time i tried returning to yoga after a back injury, I re-injured my sacroiliac joint. This routine was miraculously healing, and I feel a new license to be well. So much gratitude from Toronto, Canada. A new subbie.

[@patricia4277]

Thank you so much .I love it at the age of 50 and workout 6 days a week. And have energy of a 30 yr old. Keep up the great work!

[@richardheathcock2346]

Did this yesterday, felt a lot of gratitude for it, noticed my tight spots, did the gentle variations in a few places. I’m new to your practice but really liking the style and pace. 🙏🏻

[@annateittinen9809]

Hello Adee! Today is my rest day and my quads really needed some TLC. Just did this flow and quads and hips feel so relaxed and good again. I truly love your style of yoga and stretches so much! Thank you so much again for this and all your classes! Have a wonderful and blessed day! :-)

[@muskie1967]

Thanks, Adee. Really enjoying your hip opener sessions. I'm recovering from an operation after falling off a roof and I'm healing up well with the help of your classes.

[@emmaeIIe]

This is an amazing flow, one to repeat as often as possible if not daily.

[@fareedaali1574]

God bless u and and lot of thanks❤❤❤❤❤

[@susanneschneller9506]

Thank you for this video. As a 48 yo I found the poses easy to do, gentle and effective.

[@scifiscience]

I think this is day 7 for my splits quest, took a 2 day break. I'm still like a horse on a yoga mat, I've got big n' tight hamstrings and glutes. Keep 'em coming please Adee, getting my brother involved in the quest too.

[@marsuslee]

i started to work my stretch a few months ago, and I love your videos and the peace of your voice to explain everything!! its really difficult to follow the splits videos couse I am in a intermediate level, so in the middle split i cant do all the last part! But i will try a few months more and then i will tell you my resuts. Big hugg from Argentina!!!

[@flowwithadee]

Yayy! Keep me updated with your progress, I love to hear it :)

[@danielgavin1356]

Thank you! Your voice is calm and relaxing. Combined with back round instrumentals this is so nice.

[@flowwithadee]

So good to hear, thank you!

[@nakutube]

I like the slow, flowing quality of this sequence and the simple presentation. Been having problems with my low back and piriformis and this is helping. Thanks! Greetings from England.

[@flowwithadee]

Wonderful! Thank YOU!

[@mtdvantage007]

Just found your videos, and can I say your soothing voice makes stretching so much easier to accomplish. Love your videos. It does help to stretch along with someone else.

[@bklwealth1132]

Well Done. Keep those hip opening flows coming. I love that you are incorporating mobility exercises now.

[@carlr6586]

this is great..i suffer from reallly bad hips have all my life and was goin to try yoga to c if it helps didnt really know were to start but now i do thank you for your time and info

[@EfrainRiveraJunior]

I love your videos. The only criticism I will give you is that the way you give instructions, I find myself forced to constantly look at the TV to see what you are doing when I'd rather concentrate on the movements while listening to your voice. And you constantly describe what you are doing AFTER you already started doing it. Other than that two little things, your videos are my favorite. Thanks.

[@flowwithadee]

Thanks for the feedback, it helps a ton! I'm learning with you all

[@EfrainRiveraJunior]

Flow with Adee - We appreciate that you are actually teaching these flexibility exercises. Every other video we've searched are just females trying to draw some attention with little to no value. Honestly your videos are the best and a great addition to our P90X/Insanity workouts. Thanks.

[@SilentRio]

THANK YOU for sharing your practice, knowledge and experience on the online for the internet world to take inspiration from and learn.If you find the comments from some as vulgar and tasteless as I do, I only hope it doesn't put you off.Namaste

[@rudegalbarnes8335]

Great hip opening stretch. You truly are my favorite stretch coach online ❤ I should have done my hamstrings before for better results 😊

[@emmastrombom5858]

My absolute favorite yoga class of all time! :D

[@jessicalsuazo]

This was a perfect flow for my post marathon recovery. Thank you! Can't wait to try one of your hamstring videos tomorrow!

[@bluejayjitsu4429]

first time following a youtube stretch vid :) i know the importance of it but having someone to do it along with makes it a lot more fun. very relaxing!! :) thanks

[@flowwithadee]

Yay! Thanks for the feedback!

[@kennethmontoya6731]

Adee that is a fantastic flow really appreciate you this work out really open up my hips and learned some new technique to use after my strength training we appreciate all your hard work thank you very much see next work out thumbs up have a wonderful day

[@MissFreshe88]

thank you for this video!!! recovering from injury and this was amazing.

[@Kimberly-gj5db]

Thank you! This video is fantastic... not too short, nor too long.

[@mimipaatzsch2740]

Wow, Thank god I found this wonderful video of yours. My left broken hip feels better already after this one video :-) the best I ever saw!

[@marcojvilela]

I've been doing this flow (or trying 😂 the best i can) thank you so much adee. Big kiss from brazil, love you!

[@alisonthomas3503]

Really appreciate all your variations on yoga poses. So therapeutic for my tight rotators! 🙏

[@audrakaiwoodley1486]

This is the best hip opening routine! Awesome

[@robyncoe9976]

Wow this video is amazing, so good! Instant affects! I feel so relaxed and comfortable. My prana is much more palpable. Such a great video I will be watching it again every week! Thanks alot!!

[@jennaohara6427]

most of the comments here are sick. im sure Adee doesn't do this to parade her body around but to help people. You can see just how much she enjoys this unlike those disgusting comments.

[@callmeosho7792]

Lmao u still feel that way?

[@antoniahernandez6600]

Thank you very much, Adee, I love your approach to yoga and your generosity with your knowledge

[@fareedaali1574]

Excellent v log thanks thanks thanks love u❤

[@elisangelayoga]

Your Yoga practice is very helpful! My hips is very tight.I am getting flexible every day with your practice! Thank you. Lots of blessings to you!🙏❤️

[@pennystockdon501]

Thank you so much Adee. So easy to follow and gentle intro makes it easy to progress. Keep it up.

[@flowwithadee]

Awh yay!

[@kcordeliastarr6310]

This was a well thought out practical routine. Very easy for me to follow along and complete as a beginner. Thank you for sharing.

[@flowwithadee]

Awh yay, thank you for sharing!

[@puregeniusful]

Awesome Adee.. thank you for making yourself some easy to follow with effortless teaching much Love

[@flowwithadee]

Much love right back at ya :)

[@marlenewilliams6055]

Excellent!! I enjoyed watching your sequential flow of hip openers and groin stretches. Especially important is the importance of being gentle with yourself. Nice execution 🌹

[@pinner01]

Great instructor! Extremely knowledgeable. Great stuff!

[@ricky_leo3692]

Wow this channel is life changing! You’re a blessing Adee. Keep up the good work 👍🏽

[@SoniaGivray]

Thank you Adee, i love your way... i can follow you perfect and you make me feel very great in my body and should.... =) I am from Sapin living in Phuket, Thailand...

[@lashonabyrd5398]

I enjoyed this today. I checked in with areas that felt a little tighter like my right side. I had to hold out on two stretches. I feel okay thanks for you this yoga practice.

[@ClientsEnrollmentFunnels]

Super-Cool - You ROCK!!! :) Very different and GREAT! I'm really surprised that this vid doesn't have at least a millon views. It's refreshing to step away from the constant repetitive "traditional moves" seen in 97% of the other vids. Thanks :)

[@robertochavez4176]

I have not did Yoga,for the moment.Seems very calm,and relaxing.

[@nightgoon_0_0]

This has really helped relive the pain and tightness in my hips. Plus I'm gonna look into your Hip flexor video, since that's the another area I'm weak in. According to the docs I have a slight case of hip dysplasia, do to some wear in tear. 8 years in the Military where not kind to me...

[@AubreyTolnaiVideos]

I hope you do more full flows! This is awesome!!!😍

[@betweenevenings]

thanx...I do have tight hips. just worked through this with you and it's helping. I am doing side twists which isolate the tight muscles around my hip bones. peace

[@pvspeaks]

What a lovely flow for the hips. Thank you.

[@jtansey1028]

Adee this was my first practice with you and it was great! Just what my tight hips needed. Thank you. I will be checking out your other videos. Namaste

[@SandritaMiriam]

Thank you SO MUCH! I finally found the exercises to help me to get better xxx

[@devondowner7321]

Thanks for the hip opening video, it's now my all-time favorite.

[@sashamatt3909]

This was a wonderful workout for my hips!! Thank you!

[@fareedaali1574]

U welcome always for relaxing me thanks and love u❤❤❤❤❤

[@richarde5718]

Besides being a super yoga video, this has become one of my favorite ASMR vid! Very calming.

[@Joustan]

Brilliant video, perfect for my level at the moment. Thank you for all of your amazing work!

[@flowwithadee]

Awh Thank YOU!!

[@mihaelwilson4924]

@@flowwithadee my mama

[@mommymukherjee4897]

It was sooooo good.. i really felt the stretch in my hips.. it was awesome thanks for this.. also, please advice on how you open the straddle so wide..

[@deanburney]

Beautiful. 🇺🇸🧘🏻‍♀️

[@cameronjones1113]

Love the flow! Used some of this in my class today. Thanks!

[@mikevarga6742]

Felt great. If I do one of Addison videos In the morning. I have no back spasms in gym or boxing my hamstrings and hips were like a 70 yr Olds lol

[@paigeaileendesign]

I havent had time to sit and follow along with one of your videos, but I am SO EXCITED to. Thank you for posting these, and giving such a variety! (-:

[@flowwithadee]

Let me know how it goes when you do!!

[@GodsChildBri]

This felt wonderful. As a bigger person, I needed a little extra time to adjust my but/thigh fat at times. Nothing the pause button couldn't handle lol :) Thank you and namaste.

[@ajayjeetsharma]

Amazing hip-openers, thanks for this one!!

[@felipekc79]

amazing class, never felt so good. Thanks!

[@flowwithadee]

+Felipe Caldo Yayy!!❤️

[@marielleliljenqvist462]

This was great thank you! I have been doing yoga for a while but seated straddle is still a struggle... Will definitely come back to this video + going to try out your other hip opening videos aswell! 👍👍👍

[@ayniess]

Can you do a longer backbends class?) I must say you're by far my fav KZbin channel with yoga classes))

[@flowwithadee]

+ayniess Definitely, expect one this week! Thanks for the love :)

[@ayniess]

yaay thank you)

[@zendave69]

Flow with Adee I know that the purpose of your videos is to have yoga sessions but I just can't resist to tell you that I find your videos delightfully sensual and I feel kinda attracted to you 😆 and now that I'm here, what benefits I get for doing this? Manages stress? weight loss? both? are there others?

[@ninaw7073]

zendave69 dumbass

[@SuchitraMalvankar]

Its good to find your channel and practice yoga with you.

[@Vincent-um9pi]

Spread IT girl!!

[@johnstipanic2389]

Thank you I can relax watching you

[@Martiini83]

Thank you for teaching me yoga! love your vids!

[@eldowning]

Great flow, as always! I really love your dynamic style.

[@stevesanchez5671]

Thank you ☺️ for amazing practice

[@camdevtube]

thank god for yoga

[@musicstudiosnr]

Thanks for your yoga

[@Robsgym]

Another great and informative video!!! It looks so relaxing!!! I cannot wait to get back into it!!! So glad I found your channel!!!! #BOOM💥💥💥💥

[@JibaBrahma]

My back pain is gone. Thank you adee❤

[@EnglandEngland-cr2sh]

Brilliant workout for my flexible body

[@atp1867]

Just what I needed! Many thanks.

[@godartist]

Instant subscribe! Within first 30 secs I was like Ok, this is the one!

[@flowwithadee]

+godartist Awh much love to you!

[@dawnritchie3424]

I have tight hips and love this workout. Thank you Adee

[@fareedaali1574]

Love ur all flow dear thanks God bless u .❤

[@uttamkumardubey4227]

Thanku Adee for your supports

[@agba-inyakaanna2812]

I love your videos, you are amazing and inspiring and your videos help me so much 😊😊😊😊

[@tatikurkinati]

Adee, I love your flows! You are the best for me). Hugs!

[@marisajane7229]

This felt SOOOOO good! Thank you!

[@germanventura1444]

Culo 😍😍😍👄♥️♥️♥️♥️

[@geoffreycampbell5708]

This is really helpful - thank you for sharing! I was wondering what video you'd recommend given my physical therapist said I needed to work on internal hip rotation? I'm struggling even with a 90/90 stretch.

[@darlisawright4237]

Thank You a trillion times lol. Stress free

[@danboss1910]

This 100% beautiful woman never fails to dissapoint. Will be waiting on more to show my support

[@flowwithadee]

Wow thank you

[@danboss1910]

And lots more love and support to come from me. Keep it up

[@stuffclusters]

are you sure you stated correctly what you meant? i am not english but it seems you said she always manage to disappoint you

[@danboss1910]

I made a mistake, what I meant to say is she never fails to impress me

[@victoro6194]

jajaja, I´m not natural English spoken either, but I also understood that!!! Let´s just say that - + - = +

[@opie1744]

Awesome. This is awesome. You´re awesome.

[@Ffsdevgj]

Thank you! I needed that.