Gentle Pilates | 20 MIN PILATES STRETCH

  Рет қаралды 12,233

Trifecta Pilates

Trifecta Pilates

Күн бұрын

Пікірлер: 46
@kellypantaleoni5166
@kellypantaleoni5166 Жыл бұрын
Thank you for this beautiful class Beth❤
@trifectapilates
@trifectapilates Жыл бұрын
You're so welcome!
@jaya.sri108
@jaya.sri108 Жыл бұрын
I'm so proud to have my weights, resistance band and yoga block at home! I started practicing with you since pandemic and kept going. I got all my equipment from second hand shops and I love them! Nice to have a class using everything =) thank you Beth
@trifectapilates
@trifectapilates Жыл бұрын
I love that you have picked up the equipment over time! That's what it's all about.
@Maria-joy
@Maria-joy 2 жыл бұрын
It was great. Simple but also effective.
@trifectapilates
@trifectapilates 2 жыл бұрын
Sometimes simple and effective is the best combo!
@lisalefever1975
@lisalefever1975 2 жыл бұрын
Lovely class this morning! Really enjoyed using the weights and band in the routines. I also had "help" from my cat during the session. ☺
@trifectapilates
@trifectapilates 2 жыл бұрын
That's adorable. Animals do like it when we get down on the mat.
@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ
@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 2 жыл бұрын
Thanks Beth!!
@trifectapilates
@trifectapilates 2 жыл бұрын
You're welcome!
@debradownton6864
@debradownton6864 2 жыл бұрын
Loved this session!
@trifectapilates
@trifectapilates 2 жыл бұрын
Glad you enjoyed it!
@pc9411
@pc9411 2 жыл бұрын
Thanks!
@trifectapilates
@trifectapilates 2 жыл бұрын
You're welcome, and thank you too!
@anitapacionedibello5818
@anitapacionedibello5818 2 жыл бұрын
After more than One year with no movements, this Is the best way to start again! You are great Beth!!!!!!
@trifectapilates
@trifectapilates 2 жыл бұрын
Wonderful. So glad this was just right!
@riccifrancesca3221
@riccifrancesca3221 Жыл бұрын
After another long stop (I am non able to be constant in the last few months), I am trying to start again, and this was the perfect class. Thanks Beth, always a pleasure moving with you. :)
@trifectapilates
@trifectapilates Жыл бұрын
Welcome back to the mat.
@bethsassoon5630
@bethsassoon5630 2 жыл бұрын
Haven't done your classes in a while. This was a great way to get me moving again. Thanks and happy new year 🎉
@trifectapilates
@trifectapilates 2 жыл бұрын
Happy new year!! And welcome back.
@jennifertrocchio7481
@jennifertrocchio7481 2 жыл бұрын
This was great for me today. I haven't been feeling the best the last couple of days and these gentle movement sessions are just what I need. So soothing. Looking forward to doing the longer nourish and restore session as well.. Thanks Beth!
@trifectapilates
@trifectapilates 2 жыл бұрын
What perfect timing. A lot of people aren't feeling their best right now and I'm glad that this was just what you needed.
@noreenw40
@noreenw40 2 жыл бұрын
Just what I needed today 🥰. Thanks Beth!!
@trifectapilates
@trifectapilates 2 жыл бұрын
You're welcome.
@sarahdinkelman2492
@sarahdinkelman2492 2 жыл бұрын
Still trying to combat the fatigue from having Covid a month ago so these classes are what I need to help ease me back into a fitness mindset & program, eventually. Thank you!
@trifectapilates
@trifectapilates 2 жыл бұрын
I'm so glad the classes are helpful!
@patriciadalton5601
@patriciadalton5601 2 жыл бұрын
A lovely claim start to the new year . Happy new year Beth . Thank you❤️
@trifectapilates
@trifectapilates 2 жыл бұрын
Happy new year!
@susangeller944
@susangeller944 10 ай бұрын
Lovely class.
@dorota4825
@dorota4825 2 жыл бұрын
Love your class. Wait for longer sassions🙋🏼‍♀️🧿❤️
@trifectapilates
@trifectapilates 2 жыл бұрын
Thank you for letting me know!
@caroline7096
@caroline7096 2 жыл бұрын
Thanks Beth! This is exactly what so Many of us need right now. 💗
@trifectapilates
@trifectapilates 2 жыл бұрын
Glad it was helpful!
@francesoha2062
@francesoha2062 2 жыл бұрын
Thankyou.I am getting over a virus ,so this was perfect.
@trifectapilates
@trifectapilates 2 жыл бұрын
Hoping you continue to feel better!
@thomasstockfleth9780
@thomasstockfleth9780 2 жыл бұрын
Happy New Year 🎉🎉🎉🎉 I love the way you are making your workouts, Beth. Much love from Hamburg, Germany
@trifectapilates
@trifectapilates 2 жыл бұрын
Thank you and Happy New Year to you!
@tapapaga
@tapapaga 2 жыл бұрын
I loved this one! I stopped working out in December, but I found this routine amazing to start again, I actually feel my body stretched and even a very mini stronger because of the weights. Thanks Beth! And Happy New Year everyone!
@trifectapilates
@trifectapilates 2 жыл бұрын
Happy New Year! Glad you're back on the mat too.
@stuartdunstan4062
@stuartdunstan4062 2 жыл бұрын
Perfect.... can you recommend any other classes as I am recovering from appendix surgery?
@Boykin1017
@Boykin1017 2 жыл бұрын
Great movements for the legs in this one, thank you! Do you mind sharing where you got your bands from? I luckily had a thin stretch band thatI’ve used in the past for my knee, but I don’t have any good thick bands like you have.
@trifectapilates
@trifectapilates 2 жыл бұрын
I got them from amazon. Here are my recommendations. www.amazon.com/shop/trifectapilates
@lt5371
@lt5371 2 жыл бұрын
Do you have a favorite pilates book that you could recommend?
@trifectapilates
@trifectapilates 2 жыл бұрын
Here are some of my recommendations: www.amazon.com/shop/trifectapilates
@chileshekapwepwe9618
@chileshekapwepwe9618 2 жыл бұрын
Was a little difficult for me but great nonetheless
@trifectapilates
@trifectapilates 2 жыл бұрын
It's true that sometimes restorative classes can still be challenging.
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