I'm so proud to have my weights, resistance band and yoga block at home! I started practicing with you since pandemic and kept going. I got all my equipment from second hand shops and I love them! Nice to have a class using everything =) thank you Beth
@trifectapilates Жыл бұрын
I love that you have picked up the equipment over time! That's what it's all about.
@Maria-joy2 жыл бұрын
It was great. Simple but also effective.
@trifectapilates2 жыл бұрын
Sometimes simple and effective is the best combo!
@lisalefever19752 жыл бұрын
Lovely class this morning! Really enjoyed using the weights and band in the routines. I also had "help" from my cat during the session. ☺
@trifectapilates2 жыл бұрын
That's adorable. Animals do like it when we get down on the mat.
@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ2 жыл бұрын
Thanks Beth!!
@trifectapilates2 жыл бұрын
You're welcome!
@debradownton68642 жыл бұрын
Loved this session!
@trifectapilates2 жыл бұрын
Glad you enjoyed it!
@pc94112 жыл бұрын
Thanks!
@trifectapilates2 жыл бұрын
You're welcome, and thank you too!
@anitapacionedibello58182 жыл бұрын
After more than One year with no movements, this Is the best way to start again! You are great Beth!!!!!!
@trifectapilates2 жыл бұрын
Wonderful. So glad this was just right!
@riccifrancesca3221 Жыл бұрын
After another long stop (I am non able to be constant in the last few months), I am trying to start again, and this was the perfect class. Thanks Beth, always a pleasure moving with you. :)
@trifectapilates Жыл бұрын
Welcome back to the mat.
@bethsassoon56302 жыл бұрын
Haven't done your classes in a while. This was a great way to get me moving again. Thanks and happy new year 🎉
@trifectapilates2 жыл бұрын
Happy new year!! And welcome back.
@jennifertrocchio74812 жыл бұрын
This was great for me today. I haven't been feeling the best the last couple of days and these gentle movement sessions are just what I need. So soothing. Looking forward to doing the longer nourish and restore session as well.. Thanks Beth!
@trifectapilates2 жыл бұрын
What perfect timing. A lot of people aren't feeling their best right now and I'm glad that this was just what you needed.
@noreenw402 жыл бұрын
Just what I needed today 🥰. Thanks Beth!!
@trifectapilates2 жыл бұрын
You're welcome.
@sarahdinkelman24922 жыл бұрын
Still trying to combat the fatigue from having Covid a month ago so these classes are what I need to help ease me back into a fitness mindset & program, eventually. Thank you!
@trifectapilates2 жыл бұрын
I'm so glad the classes are helpful!
@patriciadalton56012 жыл бұрын
A lovely claim start to the new year . Happy new year Beth . Thank you❤️
@trifectapilates2 жыл бұрын
Happy new year!
@susangeller94410 ай бұрын
Lovely class.
@dorota48252 жыл бұрын
Love your class. Wait for longer sassions🙋🏼♀️🧿❤️
@trifectapilates2 жыл бұрын
Thank you for letting me know!
@caroline70962 жыл бұрын
Thanks Beth! This is exactly what so Many of us need right now. 💗
@trifectapilates2 жыл бұрын
Glad it was helpful!
@francesoha20622 жыл бұрын
Thankyou.I am getting over a virus ,so this was perfect.
@trifectapilates2 жыл бұрын
Hoping you continue to feel better!
@thomasstockfleth97802 жыл бұрын
Happy New Year 🎉🎉🎉🎉 I love the way you are making your workouts, Beth. Much love from Hamburg, Germany
@trifectapilates2 жыл бұрын
Thank you and Happy New Year to you!
@tapapaga2 жыл бұрын
I loved this one! I stopped working out in December, but I found this routine amazing to start again, I actually feel my body stretched and even a very mini stronger because of the weights. Thanks Beth! And Happy New Year everyone!
@trifectapilates2 жыл бұрын
Happy New Year! Glad you're back on the mat too.
@stuartdunstan40622 жыл бұрын
Perfect.... can you recommend any other classes as I am recovering from appendix surgery?
@Boykin10172 жыл бұрын
Great movements for the legs in this one, thank you! Do you mind sharing where you got your bands from? I luckily had a thin stretch band thatI’ve used in the past for my knee, but I don’t have any good thick bands like you have.
@trifectapilates2 жыл бұрын
I got them from amazon. Here are my recommendations. www.amazon.com/shop/trifectapilates
@lt53712 жыл бұрын
Do you have a favorite pilates book that you could recommend?
@trifectapilates2 жыл бұрын
Here are some of my recommendations: www.amazon.com/shop/trifectapilates
@chileshekapwepwe96182 жыл бұрын
Was a little difficult for me but great nonetheless
@trifectapilates2 жыл бұрын
It's true that sometimes restorative classes can still be challenging.