Bar Pilates Stretches | 5 min Shoulder Mobility

[@sarabarker5216]

Whenever I do shoulder stretches, I’m always reminded how great they are and how I should incorporate them into my daily routine. Thanks Beth!

[@trifectapilates]

Same here. This is routine I'm trying to do more often.

[@Boykin1017]

Got this one in over lunch time. Great routine! Thanks for the reminders to take the tension out of the neck so you focus on the areas that really need it!

[@trifectapilates]

You're so welcome!

[@kellypantaleoni5166]

Thank you Beth for this oh so essential work today❤

[@trifectapilates]

You are so welcome!

[@thomasstockfleth9780]

Awesome as usual, Beth. Much love from Hamburg, Germany

[@trifectapilates]

Thanks so much!

[@marseabremmer324]

Felt great😊thanks!

[@trifectapilates]

You're so welcome!

[@noreenw40]

I swam laps today so this was perfect at the end of the day. Thank you!

[@trifectapilates]

Perfect!

[@chileshekapwepwe9618]

My shoulders don't feel tight and uncomfortable after this session. Thanks Beth💞

[@trifectapilates]

You're so welcome!

[@marysunderland701]

Hello! I wish you would film this again with a split screen so we could see a side view and a front view that’s closer. These are great movements; I wish I could see them better. I know it’s asking a lot 😊